Narrative Therapists in Saint Catharines, ON
My practice is integrative but I draw from modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Integrated Trauma and Attachment Treatment Model (ITATM), and Cognitive Processing Therapy (CPT), Narrative Therapy, and Solution-Focused approaches.
Do you suffer from intense emotions that you can’t seem to get under control? Maybe it feels like constantly being bombarded with intrusive thoughts or images that you just can’t get out of your head. Maybe you feel like no one really knows you or that you’ve never fully belonged. Maybe you work so hard every day to portray like everything is together but in the back of your mind there an insidious worry that things might just fall apart at any moment. Wherever you are at right now, I will meet you there and work with you to create a treatment plan that allows you to meet your own goals.
My practice is integrative but I draw from modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Integrated Trauma and Attachment Treatment Model (ITATM), and Cognitive Processing Therapy (CPT), Narrative Therapy, and Solution-Focused approaches.
Do you suffer from intense emotions that you can’t seem to get under control? Maybe it feels like constantly being bombarded with intrusive thoughts or images that you just can’t get out of your head. Maybe you feel like no one really knows you or that you’ve never fully belonged. Maybe you work so hard every day to portray like everything is together but in the back of your mind there an insidious worry that things might just fall apart at any moment. Wherever you are at right now, I will meet you there and work with you to create a treatment plan that allows you to meet your own goals.
Natalie Phelan
Registered Psychotherapist, BA, BHSc, (OT), RegOn, RP
Verified Verified
Saint Catharines, ON L2S
My training is in a variety of approaches including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, Brief Narrative Therapy, & Trauma Based.
Taking the step to talk to a therapist can be difficult, but if you find yourself contemplating this, I would encourage you to take the next step and reach out. It is not easy to go through difficult times on your own and having an experienced therapist to help guide you, provide you with alternative perspectives, develop coping strategies, or challenge you in your thoughts or behaviour patterns can really help to gain some ground in feeling better and working through life’s hard times. I am an experienced therapist with over twenty years experience working with people in a variety of situations.
My training is in a variety of approaches including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, Brief Narrative Therapy, & Trauma Based.
Taking the step to talk to a therapist can be difficult, but if you find yourself contemplating this, I would encourage you to take the next step and reach out. It is not easy to go through difficult times on your own and having an experienced therapist to help guide you, provide you with alternative perspectives, develop coping strategies, or challenge you in your thoughts or behaviour patterns can really help to gain some ground in feeling better and working through life’s hard times. I am an experienced therapist with over twenty years experience working with people in a variety of situations.
George Nicolaidi
Registered Social Worker, MEd, RSW, OAMHP
Verified Verified
Saint Catharines, ON L2R
I use cognitive behaviour, solution focused, trauma informed, systems , narrative, mindfulness and strength based approaches.
Coming to the realization that reaching out for help is necessary, can be both cathartic and scary. Choosing a counsellor also has its challenges of being the right one. A positive therapeutic bond,or fit with a counsellor,can affect the outcome of the experience. It has been my privilege to help thousands of individuals, couples and groups throughout my lengthy career of 33+ years in Child Welfare, private practise and university settings. I have learned that although we share human experiences our uniqueness sets us apart from others. I treat my clients respectfully, with care and unconditional positive regard and advocacy.
I use cognitive behaviour, solution focused, trauma informed, systems , narrative, mindfulness and strength based approaches.
Coming to the realization that reaching out for help is necessary, can be both cathartic and scary. Choosing a counsellor also has its challenges of being the right one. A positive therapeutic bond,or fit with a counsellor,can affect the outcome of the experience. It has been my privilege to help thousands of individuals, couples and groups throughout my lengthy career of 33+ years in Child Welfare, private practise and university settings. I have learned that although we share human experiences our uniqueness sets us apart from others. I treat my clients respectfully, with care and unconditional positive regard and advocacy.
Chelsie Resch
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Verified Verified
Saint Catharines, ON L2N
I implement an integrative approach to counselling, combining interventions from Cognitive Behavioral Therapy, Narrative Therapy, and Solution Focused Therapy.
In my practice, trust and transparency are the cornerstones of every relationship. I believe open communication and a deep understanding of you unique needs are essential to delivering the best possible service.
I implement an integrative approach to counselling, combining interventions from Cognitive Behavioral Therapy, Narrative Therapy, and Solution Focused Therapy.
In my practice, trust and transparency are the cornerstones of every relationship. I believe open communication and a deep understanding of you unique needs are essential to delivering the best possible service.
Holly Keus
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Saint Catharines, ON L2N
I use a person centered therapy approach that includes narrative therapy, strength based therapy, emotion focused therapy, and art therapy techniques.
Hello, my name is Holly! I am (qualifying) Registered Psychotherapist with a Masters in Counseling Psychology from Yorkville University. I have been working with clients at Amanda Peters Therapy since September 2023. My focus is on supporting you and your family through a variety of evidence based and person centered approaches.
I use a person centered therapy approach that includes narrative therapy, strength based therapy, emotion focused therapy, and art therapy techniques.
Hello, my name is Holly! I am (qualifying) Registered Psychotherapist with a Masters in Counseling Psychology from Yorkville University. I have been working with clients at Amanda Peters Therapy since September 2023. My focus is on supporting you and your family through a variety of evidence based and person centered approaches.
Christy Schaefer
Registered Psychotherapist, BA, MACP, RP
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
Using a variety of modalities including but not limited to EMDR, Cognitive-Behavioural therapy, Attachment theory, Narrative therapy, Acceptance and Commitment therapy and mindfulness-based approaches, I am here to work alongside you and empower you to discover what you need to do to reach your goals of healing and wellness.
Accepting New Clients. Are you struggling with anxiety, depression, or feeling overwhelmed? Sometimes it can all feel like too much, and it's difficult to see the way forward. Perhaps you are experiencing issues in your relationships, having difficulties managing your emotions or daily stressors. Maybe there are deeper issues - grief, trauma, questioning your purpose or identity- that keep you up at night and prevent you from fully enjoying life. Perhaps you're unsure what's bothering you, but you know that something isn't quite right, and you would like to feel more like yourself again.
Using a variety of modalities including but not limited to EMDR, Cognitive-Behavioural therapy, Attachment theory, Narrative therapy, Acceptance and Commitment therapy and mindfulness-based approaches, I am here to work alongside you and empower you to discover what you need to do to reach your goals of healing and wellness.
Accepting New Clients. Are you struggling with anxiety, depression, or feeling overwhelmed? Sometimes it can all feel like too much, and it's difficult to see the way forward. Perhaps you are experiencing issues in your relationships, having difficulties managing your emotions or daily stressors. Maybe there are deeper issues - grief, trauma, questioning your purpose or identity- that keep you up at night and prevent you from fully enjoying life. Perhaps you're unsure what's bothering you, but you know that something isn't quite right, and you would like to feel more like yourself again.
With 25 years of experience as a mental health counselor at the Canadian Mental Health Association, I bring a wealth of knowledge and certified training in various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Narrative Therapy, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), and more.
I provide personalized counseling in a comfortable and welcoming environment. You can choose sessions in my home, through “walk and talk” therapy, online, or over the phone—whatever feels right for you. If you’re feeling overwhelmed, sad, or simply stuck, know that change is possible. Together, we can explore your potential and start your healing journey. My goal is to help you harness your strengths to achieve personal growth, resilience, and balance in life—leading to greater happiness, calmness, and sense of self-worth.
With 25 years of experience as a mental health counselor at the Canadian Mental Health Association, I bring a wealth of knowledge and certified training in various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Narrative Therapy, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), and more.
I provide personalized counseling in a comfortable and welcoming environment. You can choose sessions in my home, through “walk and talk” therapy, online, or over the phone—whatever feels right for you. If you’re feeling overwhelmed, sad, or simply stuck, know that change is possible. Together, we can explore your potential and start your healing journey. My goal is to help you harness your strengths to achieve personal growth, resilience, and balance in life—leading to greater happiness, calmness, and sense of self-worth.
Carolyn Agnew-Hall
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Saint Catharines, ON L2R
My main approach to therapy draws from Mindfulness and Narrative Therapy.
I believe that anyone can benefit from counselling. We all have our struggles and sometimes talking with someone in a safe, supportive and confidential environment can help to see things differently, develop new skills to put toward problems, and create new meaning about your own personal story. The most important factor in the therapeutic relationship, as in any relationship, is feeling safe and understood. I offer a warm, non-judgmental and open space in which to deepen your self-awareness and reach your goals.
My main approach to therapy draws from Mindfulness and Narrative Therapy.
I believe that anyone can benefit from counselling. We all have our struggles and sometimes talking with someone in a safe, supportive and confidential environment can help to see things differently, develop new skills to put toward problems, and create new meaning about your own personal story. The most important factor in the therapeutic relationship, as in any relationship, is feeling safe and understood. I offer a warm, non-judgmental and open space in which to deepen your self-awareness and reach your goals.
Allison Yeatman
Registered Social Worker, RSW, MSW, BSW
Verified Verified
2 Endorsed
Saint Catharines, ON L2R (Online Only)
I have an eclectic and engaging practice style, utilizing trauma-informed frameworks, narrative therapy, structural dissociation/internal family systems and the mind and body connection.
Hello and welcome! I understand it can be scary and difficult when living through adverse or challenging experiences in your life whether past or present. Most important to our work together is creating a space that is yours, and supports healing emotionally, physically and spiritually. My 10 years of experience within the mental health system has provided me opportunity to work extensively with trauma, anxiety, depression and relational issues. My approach can be described as empowering, motivational and respectful of each individual’s intrinsic value and strengths. I am a proud ally and member of the 2SLGBTQ+ community .
I have an eclectic and engaging practice style, utilizing trauma-informed frameworks, narrative therapy, structural dissociation/internal family systems and the mind and body connection.
Hello and welcome! I understand it can be scary and difficult when living through adverse or challenging experiences in your life whether past or present. Most important to our work together is creating a space that is yours, and supports healing emotionally, physically and spiritually. My 10 years of experience within the mental health system has provided me opportunity to work extensively with trauma, anxiety, depression and relational issues. My approach can be described as empowering, motivational and respectful of each individual’s intrinsic value and strengths. I am a proud ally and member of the 2SLGBTQ+ community .
Stacey Stemplowski
Registered Psychotherapist, BA, RP, OMHAP
Verified Verified
1 Endorsed
Saint Catharines, ON L2N
Stacey offers a wide variety of Modalities: CBT, DBT, Mindfulnes, Motivational Interviewing, Narrative Therapy & a Trauma Informed Approach.
Stacey is here to support any individual searching for change, wanting a piece of the puzzle to be different somehow. Whether you are experiencing a shift in emotions or experiences, a little assistance goes a long way. Most importantly, this journey is about you!
Stacey offers a wide variety of Modalities: CBT, DBT, Mindfulnes, Motivational Interviewing, Narrative Therapy & a Trauma Informed Approach.
Stacey is here to support any individual searching for change, wanting a piece of the puzzle to be different somehow. Whether you are experiencing a shift in emotions or experiences, a little assistance goes a long way. Most importantly, this journey is about you!
Bonnie Filipchuk Counselling and Consulting
Registered Social Worker, MSW, RSW
Verified Verified
Saint Catharines, ON L2R
Some of the treatment approaches I utilize include cognitive-behavioural therapy, narrative therapy, emotionally focused therapy, solution focused therapy and trauma-informed therapies.
Are you facing challenges or feeling overwhelmed by life events, relationship issues or other stressful situations? I'm here to work collaboratively with you to resolve these. Backed by education, training and more than 25 years experience, you can feel confident that your needs will be addressed. For more information about me visit my website.
Some of the treatment approaches I utilize include cognitive-behavioural therapy, narrative therapy, emotionally focused therapy, solution focused therapy and trauma-informed therapies.
Are you facing challenges or feeling overwhelmed by life events, relationship issues or other stressful situations? I'm here to work collaboratively with you to resolve these. Backed by education, training and more than 25 years experience, you can feel confident that your needs will be addressed. For more information about me visit my website.
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CBT - DBT - Narrative Therapy - Communication - Anger Management - Healthy Emotions.
Born and raised in Niagara, Ryan holds a strong foundation within his community. Having attended Niagara College for Social Service Worker, Ryan has spent his career committed to working with people. Ryan has spent 25+ years working with the Social Services sector and focusing specifically on Mental Health and Addictions. Supporting individuals in reaching their goals, identifying barriers to change and empowering people to take charge of what they want, Ryan can support you throughout your journey. Promoting individual wellness, in addition to recognizing gaps in the system, Ryan can provide guidance and navigation from a non
CBT - DBT - Narrative Therapy - Communication - Anger Management - Healthy Emotions.
Born and raised in Niagara, Ryan holds a strong foundation within his community. Having attended Niagara College for Social Service Worker, Ryan has spent his career committed to working with people. Ryan has spent 25+ years working with the Social Services sector and focusing specifically on Mental Health and Addictions. Supporting individuals in reaching their goals, identifying barriers to change and empowering people to take charge of what they want, Ryan can support you throughout your journey. Promoting individual wellness, in addition to recognizing gaps in the system, Ryan can provide guidance and navigation from a non
Brittani Ali
Registered Social Worker, BA, BSW, RSW, MSW
Verified Verified
3 Endorsed
Saint Catharines, ON L2N
She has trained in and tends to use EMDR, IFS and narrative therapy in her work.
Now welcoming new clients (offering in person, virtual, evening/ weekends, pay what you can & sliding scale options). We prioritize a compassionate, judgment free space. We offer a person-centered and trauma informed approach to supporting mental and relational health. We believe that we all come to therapy with complex experiences that often connect and impact us, therefore, our approach will always honour your story and how the parts of it weave together. Britt has gained experience supporting individuals & families over the last 10 years working in the social services field. Britt also provides some supervision.
She has trained in and tends to use EMDR, IFS and narrative therapy in her work.
Now welcoming new clients (offering in person, virtual, evening/ weekends, pay what you can & sliding scale options). We prioritize a compassionate, judgment free space. We offer a person-centered and trauma informed approach to supporting mental and relational health. We believe that we all come to therapy with complex experiences that often connect and impact us, therefore, our approach will always honour your story and how the parts of it weave together. Britt has gained experience supporting individuals & families over the last 10 years working in the social services field. Britt also provides some supervision.
Tyler Harris
Registered Psychotherapist, RP, OAMHP, MACP, BA
Verified Verified
2 Endorsed
Saint Catharines, ON L2S (Online Only)
My formal training is in CBT, DBT, ACT, Narrative Therapy, and Solution Focused Therapy.
In my work, I think about the honour it is to support people on their mental health journey. It is hard enough to reach out for support and thank you for checking out my profile. Clients who come to see me have various goals that they wish to work on. Many of my clients seek me for support with trauma, anxiety, depression, or various other mental health concerns. A lot of times, I work with people on ways to increase the quality of life and support their various mental health goals. In fact, I use the "whatever it takes" method, meaning I am happy to do whatever it takes to support your goals. It's a real method, check it out!
My formal training is in CBT, DBT, ACT, Narrative Therapy, and Solution Focused Therapy.
In my work, I think about the honour it is to support people on their mental health journey. It is hard enough to reach out for support and thank you for checking out my profile. Clients who come to see me have various goals that they wish to work on. Many of my clients seek me for support with trauma, anxiety, depression, or various other mental health concerns. A lot of times, I work with people on ways to increase the quality of life and support their various mental health goals. In fact, I use the "whatever it takes" method, meaning I am happy to do whatever it takes to support your goals. It's a real method, check it out!
My approach to therapy is evidence-based and integrative utilizing CBT, Narrative Therapy, and Acceptance and Commitment Therapy.
***Now Offering Telepsychology Services for Individual Therapy via Phone or Secure Online Video***. Hello, I'm Dr. Jared French. I am a Registered Psychologist who provides individual and group psychotherapy to adults (18+) to address a range of mental health concerns and everyday life challenges. When working with clients I privilege people’s strengths in defining the problem(s), setting goals, and working towards solutions, growth, and change.
My approach to therapy is evidence-based and integrative utilizing CBT, Narrative Therapy, and Acceptance and Commitment Therapy.
***Now Offering Telepsychology Services for Individual Therapy via Phone or Secure Online Video***. Hello, I'm Dr. Jared French. I am a Registered Psychologist who provides individual and group psychotherapy to adults (18+) to address a range of mental health concerns and everyday life challenges. When working with clients I privilege people’s strengths in defining the problem(s), setting goals, and working towards solutions, growth, and change.
Nicole Dianne Court
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Saint Catharines, ON L2P
I combine techniques from Narrative Therapy and Cognitive Behaviour Therapy in order to best treat my clients needs.
Along with being a Registered Psychotherapist (qualifying), I am a yogi and personal trainer with an accepting, free-spirited approach to life. I have a passion for helping others navigate through this journey of life and achieve their mental, physical, and professional goals. I take a mind+body approach to therapeutic treatment. I provide options for psychotherapy, physical movement/fitness, and a combination of both, in order to provide a comprehensive mind+body treatment. I work with the neurodivergent population, anyone looking to improve their mental health and well-being using a combination of mind+body holistic treatment.
I combine techniques from Narrative Therapy and Cognitive Behaviour Therapy in order to best treat my clients needs.
Along with being a Registered Psychotherapist (qualifying), I am a yogi and personal trainer with an accepting, free-spirited approach to life. I have a passion for helping others navigate through this journey of life and achieve their mental, physical, and professional goals. I take a mind+body approach to therapeutic treatment. I provide options for psychotherapy, physical movement/fitness, and a combination of both, in order to provide a comprehensive mind+body treatment. I work with the neurodivergent population, anyone looking to improve their mental health and well-being using a combination of mind+body holistic treatment.
Karen Smith Herrow
Registered Social Worker, MSW , MEd, RSW
Verified Verified
Saint Catharines, ON L2M
I use a variety of approaches to therapy including Cognitive Behavioural Therapy, Narrative Therapy, Meditation and Mindfulness, as well as Strength Based, Solution Focused, and Empowerment approaches.
Are you feeling stressed or overwhelmed? Are you facing a challenge or life transition? Do you want to make changes, but are not sure where to begin? It is common for people to feel stuck. Life, at times, can seem perplexing, painful, and overwhelming. Sometimes we need a space and place to talk things out, gather resources, look at challenges in new ways, and plan for a way forward. I work collaboratively with you, building upon your inner strength and resiliency. I honour your story and journey while helping you to achieve your goals, face life challenges, connect with supportive resources, and move forward in healing.
I use a variety of approaches to therapy including Cognitive Behavioural Therapy, Narrative Therapy, Meditation and Mindfulness, as well as Strength Based, Solution Focused, and Empowerment approaches.
Are you feeling stressed or overwhelmed? Are you facing a challenge or life transition? Do you want to make changes, but are not sure where to begin? It is common for people to feel stuck. Life, at times, can seem perplexing, painful, and overwhelming. Sometimes we need a space and place to talk things out, gather resources, look at challenges in new ways, and plan for a way forward. I work collaboratively with you, building upon your inner strength and resiliency. I honour your story and journey while helping you to achieve your goals, face life challenges, connect with supportive resources, and move forward in healing.
Sarah Prashad
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Saint Catharines, ON L2M
Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.
Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
As humans, we expect physical injuries and sickness throughout our lives, so why don't we expect ups and downs in our mental health? The world we live in is faced pace, high pressure and full of challenges. Most humans are willing to talk about and address physical challenges head-on, I want bring the same approach to Mental Health. I offer support through these challenges, work to build resiliency and reach the goals you have set. With a strong therapeutic relationship, open-mindedness, and a completely judgement free environment. The goal being to allow you to feel understood, accepted, supported and to empower you.
As humans, we expect physical injuries and sickness throughout our lives, so why don't we expect ups and downs in our mental health? The world we live in is faced pace, high pressure and full of challenges. Most humans are willing to talk about and address physical challenges head-on, I want bring the same approach to Mental Health. I offer support through these challenges, work to build resiliency and reach the goals you have set. With a strong therapeutic relationship, open-mindedness, and a completely judgement free environment. The goal being to allow you to feel understood, accepted, supported and to empower you.
Cassandra Etherington
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Saint Catharines, ON L2R
I frequently hear from the people I support, that it feels like no one is really listening. Our existing relationships often don’t allow us to be SEEN and HEARD accurately, in the way that we need to be seen and heard. My goal as a therapist, is to offer a compassionate, non-judgmental presence, where you can feel seen, heard, and valued. It is my belief that through a collaborative counselling relationship we can start to become more connected to ourselves, as well as to those around us.
I frequently hear from the people I support, that it feels like no one is really listening. Our existing relationships often don’t allow us to be SEEN and HEARD accurately, in the way that we need to be seen and heard. My goal as a therapist, is to offer a compassionate, non-judgmental presence, where you can feel seen, heard, and valued. It is my belief that through a collaborative counselling relationship we can start to become more connected to ourselves, as well as to those around us.
See more therapy options for Saint Catharines
Nearby Narrative Counsellors Searches for Saint Catharines
- Beamsville
- Binbrook
- Fonthill
- Fort Erie
- Grimsby
- Niagara Falls
- Niagara on the Lake
- Port Colborne
- Stoney Creek
- Thorold
- Waterdown
- Welland
Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.