ADHD Therapists in Saint Catharines, ON

Photo of Madison Morrison, MA, Registered Psychotherapist (Qualifying)
Madison Morrison
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Saint Catharines, ON L2M  (Online Only)
Using an integrated approach, let's add to your toolkit and build off of your own strengths.
Life can be beautiful but messy at times, and navigating these ups and downs may seem daunting, but it doesn’t have to be! Whether it be grieving a past life, navigating a new "normal" or exploring past trauma, I am here to listen, validate and support. Imagine facing the day without that constant worry of feeling suffocated by it all.
Using an integrated approach, let's add to your toolkit and build off of your own strengths.
Life can be beautiful but messy at times, and navigating these ups and downs may seem daunting, but it doesn’t have to be! Whether it be grieving a past life, navigating a new "normal" or exploring past trauma, I am here to listen, validate and support. Imagine facing the day without that constant worry of feeling suffocated by it all.
(289) 903-0849 View (289) 903-0849
Photo of Kyle Finlay, MSEd, RP, Registered Psychotherapist
Kyle Finlay
Registered Psychotherapist, MSEd, RP
Verified Verified
1 Endorsed
Saint Catharines, ON L2N
I feel strongly about helping individuals with the following issues: Substance Addictions, Relapse Prevention, Mental Health; Depression, Anxiety, ADD, ADHD.
Hello! I’m Kyle, a Registered Psychotherapist. I feel that with the right connection and support, anyone can make lasting changes to issues that hold them back. For the past 13 years, I have been working on specialties and have successfully helped individuals improve their lives. My style of therapy focuses on creating an environment allowing individuals to feel comfortable regardless of the issue being discussed. I aim to be a person you can trust and confide in. Together, we will work towards creating and achieving goals that improve your quality of life.
I feel strongly about helping individuals with the following issues: Substance Addictions, Relapse Prevention, Mental Health; Depression, Anxiety, ADD, ADHD.
Hello! I’m Kyle, a Registered Psychotherapist. I feel that with the right connection and support, anyone can make lasting changes to issues that hold them back. For the past 13 years, I have been working on specialties and have successfully helped individuals improve their lives. My style of therapy focuses on creating an environment allowing individuals to feel comfortable regardless of the issue being discussed. I aim to be a person you can trust and confide in. Together, we will work towards creating and achieving goals that improve your quality of life.
(289) 769-8772 View (289) 769-8772
Photo of Steve Wilding, BA, MA, Pre-Licensed Professional
Steve Wilding
Pre-Licensed Professional, BA, MA
Verified Verified
Saint Catharines, ON L2N
With over 5 years working with children and teens, my therapy primarily centers around individuals who may be struggling with parts of their story including feelings of anxiety or depression, behavioral issues, ADHD, divorce and family issues, and other struggles that may arise.
I strive to offer a safe place where individuals can be heard, understood, and supported through these chapters of life. I am committed to working with you as you reflect on your story to help you identify the accomplishments, strengths and skills it already tells to assist in the obstacles of the journey ahead.
With over 5 years working with children and teens, my therapy primarily centers around individuals who may be struggling with parts of their story including feelings of anxiety or depression, behavioral issues, ADHD, divorce and family issues, and other struggles that may arise.
I strive to offer a safe place where individuals can be heard, understood, and supported through these chapters of life. I am committed to working with you as you reflect on your story to help you identify the accomplishments, strengths and skills it already tells to assist in the obstacles of the journey ahead.
(289) 802-4501 x1 View (289) 802-4501 x1
Photo of Whitney Ringstead, RP, MACP, Registered Psychotherapist
Whitney Ringstead
Registered Psychotherapist, RP, MACP
Verified Verified
Saint Catharines, ON L2S
The clients I work with may present with a variety of mental health issues such as anxiety, depression, autism spectrum disorder, ADHD, school issues, or self-harming behaviours. They might be struggling to manage their emotions and behaviours and want assistance in achieving their therapeutic goals. I also support parents who want to learn ways in which they can best support their child during these difficult times. The parents I work with may struggle to manage their child's outbursts or meltdowns. I help them be more in tune with their child's emotions and provide strategies that help enhance their relationship with their child.
The clients I work with may present with a variety of mental health issues such as anxiety, depression, autism spectrum disorder, ADHD, school issues, or self-harming behaviours. They might be struggling to manage their emotions and behaviours and want assistance in achieving their therapeutic goals. I also support parents who want to learn ways in which they can best support their child during these difficult times. The parents I work with may struggle to manage their child's outbursts or meltdowns. I help them be more in tune with their child's emotions and provide strategies that help enhance their relationship with their child.
(289) 800-0630 View (289) 800-0630
Photo of Jason Lavery,  MA   , Registered Psychotherapist
Jason Lavery
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Saint Catharines, ON L2S  (Online Only)
I have extensive experience working with couples, families and individuals looking to improve their lives in the areas of life skills, ADHD coping, ASD coping and trauma.
I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.
I have extensive experience working with couples, families and individuals looking to improve their lives in the areas of life skills, ADHD coping, ASD coping and trauma.
I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.
(548) 484-5559 View (548) 484-5559
Photo of Dr. Mélodie Britt, PsyD, CPsych, Psychologist
Dr. Mélodie Britt
Psychologist, PsyD, CPsych
Verified Verified
Saint Catharines, ON L2R
Since 2018, I have been providing psychotherapy and assessment services. In individual therapy, I work with adults who are experiencing difficulties related to self-esteem, anxiety, stress, depression, negative emotions, emotion regulation, trauma, infertility, ADHD, relationship difficulties, sexuality, and self-growth. In couple’s therapy, I work with partners who are experiencing a wide range of difficulties such as communication struggles, conflicts, emotional/physical/sexual intimacy, trust, infidelity, betrayals, infertility, parenting and more.
Since 2018, I have been providing psychotherapy and assessment services. In individual therapy, I work with adults who are experiencing difficulties related to self-esteem, anxiety, stress, depression, negative emotions, emotion regulation, trauma, infertility, ADHD, relationship difficulties, sexuality, and self-growth. In couple’s therapy, I work with partners who are experiencing a wide range of difficulties such as communication struggles, conflicts, emotional/physical/sexual intimacy, trust, infidelity, betrayals, infertility, parenting and more.
(819) 412-6660 View (819) 412-6660
Photo of Seraphim Mork, PhD, Psychologist
Seraphim Mork
Psychologist, PhD
Verified Verified
Saint Catharines, ON L2N  (Online Only)
I can diagnose Autism, ADHD, Learning Disabilities, Anxiety, Depression, Bipolar Disorder PTSD, Personality Disorders and so on.
Specialized Assessments: Do you require a psychological assessment to give you insight into you or your child’s psychological functioning and to provide you with information on how you or your child could be supported? Are you struggling with issues related to trauma, depression or anxiety? Do you difficulty with learning, inattention or poor memory? I am a doctoral level psychologist and I provide neuropsychological, psychological/mental health and psychoeducational assessments to children, youth and adults.
I can diagnose Autism, ADHD, Learning Disabilities, Anxiety, Depression, Bipolar Disorder PTSD, Personality Disorders and so on.
Specialized Assessments: Do you require a psychological assessment to give you insight into you or your child’s psychological functioning and to provide you with information on how you or your child could be supported? Are you struggling with issues related to trauma, depression or anxiety? Do you difficulty with learning, inattention or poor memory? I am a doctoral level psychologist and I provide neuropsychological, psychological/mental health and psychoeducational assessments to children, youth and adults.
(289) 402-5284 View (289) 402-5284
Photo of Dr. Chris Friesen, PhD, CPsych, BCN, Psychologist
Dr. Chris Friesen
Psychologist, PhD, CPsych, BCN
Verified Verified
6 Endorsed
Saint Catharines, ON L2S
At Niagara Neuropsychology (NiagaraNeuropsychology.com) we offer neuropsychological & psychological assessment and treatment services for children, adolescents, adults, and seniors. We specialize in psychological (e.g., depression and anxiety) or brain-based difficulties (e.g., concussion, TBI, stroke, seizure disorders, ADHD, age-related cognitive changes, early stages of Alzheimer's disease/dementia).
At Niagara Neuropsychology (NiagaraNeuropsychology.com) we offer neuropsychological & psychological assessment and treatment services for children, adolescents, adults, and seniors. We specialize in psychological (e.g., depression and anxiety) or brain-based difficulties (e.g., concussion, TBI, stroke, seizure disorders, ADHD, age-related cognitive changes, early stages of Alzheimer's disease/dementia).
(855) 756-2286 View (855) 756-2286
Photo of Janna Noto-Campanella, MACP, BA, Registered Psychotherapist (Qualifying)
Janna Noto-Campanella
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
2 Endorsed
Saint Catharines, ON L2S  (Online Only)
This may look like life transitions, anxiety, depression, ADHD, feelings of being overwhelmed, or in general just having big emotions that you want to sort through.
Navigating the complexities of life, career, and relationships can be overwhelming. I foster a compassionate and non-judgemental space to explore more about experiences and emotions. Our lives are a tapestry where experiences, relationships, and inner battles intertwine which shapes our identities influencing our paths.
This may look like life transitions, anxiety, depression, ADHD, feelings of being overwhelmed, or in general just having big emotions that you want to sort through.
Navigating the complexities of life, career, and relationships can be overwhelming. I foster a compassionate and non-judgemental space to explore more about experiences and emotions. Our lives are a tapestry where experiences, relationships, and inner battles intertwine which shapes our identities influencing our paths.
(289) 302-5539 View (289) 302-5539
Photo of Jordon Iorio - First Step Men's Therapy (No Waitlist), RSW, Hons BA, MACP, Registered Social Worker
First Step Men's Therapy (No Waitlist)
Registered Social Worker, RSW, Hons BA, MACP
Verified Verified
2 Endorsed
Saint Catharines, ON L2M
My specialities include: ADHD, anxiety, sports performance, autism, depression, grief, divorce, infidelity, career guidance, behavioural issues, men's issues, parenting, stress, insomnia, life coaching, addiction, chronic pain, and substance use.
Finding a therapist can be overwhelming! The men I see feel stuck, lost, powerless, distracted, disconnected, or broken. Men often struggle with their mental health without seeking help for far too long. I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction. In each of these instances, my aim is to help provide a safe, supportive, and therapeutic setting for you to learn more about yourself and find healing. Book a free 20-minute consultation by clicking the "website" button now.
My specialities include: ADHD, anxiety, sports performance, autism, depression, grief, divorce, infidelity, career guidance, behavioural issues, men's issues, parenting, stress, insomnia, life coaching, addiction, chronic pain, and substance use.
Finding a therapist can be overwhelming! The men I see feel stuck, lost, powerless, distracted, disconnected, or broken. Men often struggle with their mental health without seeking help for far too long. I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction. In each of these instances, my aim is to help provide a safe, supportive, and therapeutic setting for you to learn more about yourself and find healing. Book a free 20-minute consultation by clicking the "website" button now.
(289) 278-9425 View (289) 278-9425
Photo of Holly Keus, Registered Psychotherapist (Qualifying)
Holly Keus
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Saint Catharines, ON L2N
I am passionate about supporting women in perinatal and postpartum periods as well as working with kids, teens, and adults dealing with ADHD, anxiety, depression, developing coping skills, and more.
Hello, my name is Holly! I am (qualifying) Registered Psychotherapist with a Masters in Counseling Psychology from Yorkville University. I have been working with clients at Amanda Peters Therapy since September 2023. My focus is on supporting you and your family through a variety of evidence based and person centered approaches.
I am passionate about supporting women in perinatal and postpartum periods as well as working with kids, teens, and adults dealing with ADHD, anxiety, depression, developing coping skills, and more.
Hello, my name is Holly! I am (qualifying) Registered Psychotherapist with a Masters in Counseling Psychology from Yorkville University. I have been working with clients at Amanda Peters Therapy since September 2023. My focus is on supporting you and your family through a variety of evidence based and person centered approaches.
(289) 203-0611 View (289) 203-0611
Photo of Jennifer Marie - Jennifer Marie: ADHD, Trauma, Anxiety, Stress, MA, BSD, Registered Psychotherapist (Qualifying)
Jennifer Marie: ADHD, Trauma, Anxiety, Stress
Registered Psychotherapist (Qualifying), MA, BSD
Verified Verified
7 Endorsed
Saint Catharines, ON L2R
Hi, I’m Jennifer, and I’m here to support you in creating a life that feels aligned, fulfilling, and authentically yours. I understand how overwhelming life can get—whether you’re struggling with anxiety, depression, trauma, ADHD, self-esteem, relationships, or a major life transition. We often feel lost, like we’re stuck in patterns that don’t serve us. I’m here to offer a compassionate, nonjudgmental space where you can explore your thoughts, emotions, and experiences. Everyone deserves to live a fulfilling life, and I’m here to support you with care and understanding.
Hi, I’m Jennifer, and I’m here to support you in creating a life that feels aligned, fulfilling, and authentically yours. I understand how overwhelming life can get—whether you’re struggling with anxiety, depression, trauma, ADHD, self-esteem, relationships, or a major life transition. We often feel lost, like we’re stuck in patterns that don’t serve us. I’m here to offer a compassionate, nonjudgmental space where you can explore your thoughts, emotions, and experiences. Everyone deserves to live a fulfilling life, and I’m here to support you with care and understanding.
(289) 210-7202 View (289) 210-7202
Photo of Reuben Howlett - Reuben Howlett - Restful Healing Psychotherapy, MACP, MAPSYC, Registered Psychotherapist
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC
Verified Verified
12 Endorsed
Saint Catharines, ON L2R  (Online Only)
I employ an eclectic approach pulling first from a person-centered, client & attachment-focused framework, then add in together modern, scientifically validated methods of care.
Accepting New Clients! I am well renowned for working with relationship issues (using attachment theory) with individuals and couples, and mood disorders (depression, anxiety). I have robust expertise in treating concerns surrounding sleep/insomnia. Beyond that I treat struggles of self-esteem/self-worth, existential questions, burnout, life transitions, and other concerns. I also have lengthy career experience working therapeutically with grief and loss, as well as caregiver burnout. Yes that's a lot, but I just thinking helping people to heal is very neat, and so I have learned much and studied hard to be able to take care of you
I employ an eclectic approach pulling first from a person-centered, client & attachment-focused framework, then add in together modern, scientifically validated methods of care.
Accepting New Clients! I am well renowned for working with relationship issues (using attachment theory) with individuals and couples, and mood disorders (depression, anxiety). I have robust expertise in treating concerns surrounding sleep/insomnia. Beyond that I treat struggles of self-esteem/self-worth, existential questions, burnout, life transitions, and other concerns. I also have lengthy career experience working therapeutically with grief and loss, as well as caregiver burnout. Yes that's a lot, but I just thinking helping people to heal is very neat, and so I have learned much and studied hard to be able to take care of you
(289) 274-8416 View (289) 274-8416
Photo of Dr. Lesley Miller - Brookside Therapy & Assessments, PhD, Psychologist
Brookside Therapy & Assessments
Psychologist, PhD
Verified Verified
1 Endorsed
Saint Catharines, ON L2S
Our clinicians diagnose and treat conditions like anxiety, depression, ADHD, autism spectrum disorder, post-traumatic stress disorder, and brain injury.
It can be a difficult process finding the right therapist, and I am here to help. I'm Dr. Lesley Miller, a Clinical Psychologist licensed by the College of Psychologists and Behaviour Analysts of Ontario. At Brookside Therapy & Assessments, we have many experienced, licensed psychotherapists and psychologists available to work with you. We provide services in St. Catharines, Burlington, and online.
Our clinicians diagnose and treat conditions like anxiety, depression, ADHD, autism spectrum disorder, post-traumatic stress disorder, and brain injury.
It can be a difficult process finding the right therapist, and I am here to help. I'm Dr. Lesley Miller, a Clinical Psychologist licensed by the College of Psychologists and Behaviour Analysts of Ontario. At Brookside Therapy & Assessments, we have many experienced, licensed psychotherapists and psychologists available to work with you. We provide services in St. Catharines, Burlington, and online.
(905) 641-0789 View (905) 641-0789
Photo of Catherine Okowinsky, MA, RP, Registered Psychotherapist
Catherine Okowinsky
Registered Psychotherapist, MA, RP
Verified Verified
Saint Catharines, ON L2N  (Online Only)
Maybe you are finding life is passing you by, feeling confused about the next steps in your personal life, relationships, or professional life. You deserve to be understood. Drawing from my 15 years of experience working with youth and young adults living with ADHD, ASD, and OCD, I bring an integrative and collaborative approach to therapy. The goal is to meet you where you are in your journey, helping you gain insight, rediscover excitement, and find a clear path forward.
Maybe you are finding life is passing you by, feeling confused about the next steps in your personal life, relationships, or professional life. You deserve to be understood. Drawing from my 15 years of experience working with youth and young adults living with ADHD, ASD, and OCD, I bring an integrative and collaborative approach to therapy. The goal is to meet you where you are in your journey, helping you gain insight, rediscover excitement, and find a clear path forward.
(647) 699-3844 View (647) 699-3844
Photo of Meghan Maynard - Family Kinnections, MA, BCW, CYW, RP, Registered Psychotherapist
Family Kinnections
Registered Psychotherapist, MA, BCW, CYW, RP
Verified Verified
2 Endorsed
Saint Catharines, ON L2T
Is your child's behaviour driving you crazy? Is your child or teen suffering from Depression, anxiety, or other problems? Do you want your child or teen to feel healthy, happy, and get along with you? I specialize in the treatment of child, youth and family mental health concerns, including: ADHD, Anxiety, Depression, self-harm, OCD, anger, Autism/aspergers, separation/divorce, and behaviour problems (defiance, aggression, hostility). I have over 15 years of experience in child and youth mental health, including work in community counselling centers, hospital psychiatric treatment, and residential treatment centers.
Is your child's behaviour driving you crazy? Is your child or teen suffering from Depression, anxiety, or other problems? Do you want your child or teen to feel healthy, happy, and get along with you? I specialize in the treatment of child, youth and family mental health concerns, including: ADHD, Anxiety, Depression, self-harm, OCD, anger, Autism/aspergers, separation/divorce, and behaviour problems (defiance, aggression, hostility). I have over 15 years of experience in child and youth mental health, including work in community counselling centers, hospital psychiatric treatment, and residential treatment centers.
(289) 302-6907 View (289) 302-6907
Photo of Katie Harris - K. Harris Counselling Services, MA, RSW, Registered Social Worker
K. Harris Counselling Services
Registered Social Worker, MA, RSW
Verified Verified
1 Endorsed
Saint Catharines, ON L2M
We offer help for a variety of issues, with a special focus on anxiety, depression, ADHD, attachment, parenting, and trauma.
At K. Harris Counselling, we blend expertise with an authentic, approachable vibe. Our therapists have diverse backgrounds in various therapy modalities, coupled with a sincere, down-to-earth approach that enhances our competence and helps to build a genuine authentic connection our clients. After all, we know how hard it is to reach out in the first place.
We offer help for a variety of issues, with a special focus on anxiety, depression, ADHD, attachment, parenting, and trauma.
At K. Harris Counselling, we blend expertise with an authentic, approachable vibe. Our therapists have diverse backgrounds in various therapy modalities, coupled with a sincere, down-to-earth approach that enhances our competence and helps to build a genuine authentic connection our clients. After all, we know how hard it is to reach out in the first place.
(289) 203-4672 View (289) 203-4672
Photo of Adrienne (Sharma) Richardson, (RP), PhD, MSEd, OCT, CSAT, Registered Psychotherapist
Adrienne (Sharma) Richardson
Registered Psychotherapist, (RP), PhD, MSEd, OCT, CSAT
Verified Verified
1 Endorsed
Saint Catharines, ON L2N
Niagara Falls & Toronto NO BS Approach! Specialize working with Complex Couples in Crisis (Gottman L3) PTSD Childhood Trauma Addictions ADHD- Trained in Gestalt Psychotherapy/Somatic Experiencing & have a PHD Leadership & Policy can support career & business development/coaching- holistic perspective. I will challenge you with respect, compassion & humor. Gain greater access to yourself, clarify processes that have been confusing and holding you back. Let's co-create a different way of being. It is not about a diagnosis it is about an awareness,an acceptance, and then a choice. Cannabis friendly therapist with many life experiences.
Niagara Falls & Toronto NO BS Approach! Specialize working with Complex Couples in Crisis (Gottman L3) PTSD Childhood Trauma Addictions ADHD- Trained in Gestalt Psychotherapy/Somatic Experiencing & have a PHD Leadership & Policy can support career & business development/coaching- holistic perspective. I will challenge you with respect, compassion & humor. Gain greater access to yourself, clarify processes that have been confusing and holding you back. Let's co-create a different way of being. It is not about a diagnosis it is about an awareness,an acceptance, and then a choice. Cannabis friendly therapist with many life experiences.
(855) 705-4730 View (855) 705-4730
Photo of Tracy Gostlow - The Health Retreat, MSW, RSW, Registered Social Worker
The Health Retreat
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Saint Catharines, ON L2T
In a safe, non-judgmental space, we specialize in addressing a wide range of concerns, including anxiety, depression, trauma, PTSD, relationship issues, ADHD, grief, and attachment, to name a few.
Seeking support isn't easy and that's something we understand the most at The Health Retreat. We're committed to providing a welcoming, inclusive, and supportive environment. We work with clients of all ages who are healing from unresolved trauma due to early or recent physical, emotional, and sexual abuse, and clients struggling with addiction, heartbreak, depression, divorce, stress, a sense of emptiness, anger, anxiety, low self-esteem, and other issues.
In a safe, non-judgmental space, we specialize in addressing a wide range of concerns, including anxiety, depression, trauma, PTSD, relationship issues, ADHD, grief, and attachment, to name a few.
Seeking support isn't easy and that's something we understand the most at The Health Retreat. We're committed to providing a welcoming, inclusive, and supportive environment. We work with clients of all ages who are healing from unresolved trauma due to early or recent physical, emotional, and sexual abuse, and clients struggling with addiction, heartbreak, depression, divorce, stress, a sense of emptiness, anger, anxiety, low self-esteem, and other issues.
(365) 675-0554 View (365) 675-0554
Photo of Tracey Marshall, BA, MA, Registered Psychotherapist (Qualifying)
Tracey Marshall
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Saint Catharines, ON L2M
Do you feel about to explode or you don't know where to start to make things better? I help individuals and families navigate difficult situations and mental health challenges including loss, ADHD, anxiety, OCD, depression, divorce, trauma, and self-harm. My 20+ years experience working in mental health services including private practice, residential care, day treatment, family outreach, youth justice, and crisis services have provided me the tools and understanding to help you, starting from where you are right now.
Do you feel about to explode or you don't know where to start to make things better? I help individuals and families navigate difficult situations and mental health challenges including loss, ADHD, anxiety, OCD, depression, divorce, trauma, and self-harm. My 20+ years experience working in mental health services including private practice, residential care, day treatment, family outreach, youth justice, and crisis services have provided me the tools and understanding to help you, starting from where you are right now.
(365) 645-6170 View (365) 645-6170
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ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.