Therapists in Ruthven, ON

Photo of Pamela Lyn Baker, BA(H), MSW, RSW, CAC-II, TITC-CT, Clinical Social Work/Therapist
Pamela Lyn Baker
Clinical Social Work/Therapist, BA(H), MSW, RSW, CAC-II, TITC-CT
Verified Verified
Ruthven, ON N0P
I am a registered Social Worker (RSW) with over 20+ years of counselling experience in mental health and addiction. I’ve got a diverse background having worked with clients in group homes, youth homes and corrections, victim services, addiction centres, and community health centres. I have unique expertise in trauma counselling, including the Traumatic Incident Reduction and Psychedelic-Assisted psychotherapy. I also have a holistic approach to counselling, and I like to explore the mind, body, and spirit using my certification as an Integrative Mental Health Professional. I also specialize in addictions and mood disorders.
I am a registered Social Worker (RSW) with over 20+ years of counselling experience in mental health and addiction. I’ve got a diverse background having worked with clients in group homes, youth homes and corrections, victim services, addiction centres, and community health centres. I have unique expertise in trauma counselling, including the Traumatic Incident Reduction and Psychedelic-Assisted psychotherapy. I also have a holistic approach to counselling, and I like to explore the mind, body, and spirit using my certification as an Integrative Mental Health Professional. I also specialize in addictions and mood disorders.
(519) 980-5365 View (519) 980-5365

More Therapists Nearby

Photo of Alana Pollard - Rising Light Counselling, Alana Pollard, MACP, RP, Registered Psychotherapist
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Chatham, ON N7L
Anxiety, depression, and critical self-talk can feel debilitating. On the outside you may seem fine to others, you might even respond with "great" when they ask how you're doing, but on the inside you're stuck in patterns of overthinking, incessant worry, lack of motivation, and weariness. There is hope that life can be different, even if you feel anxiety and depression have become part of who you are. Counselling can help identify patterns of negative thinking and offer fresh insights, rewiring the brain's pathways, creating healthier ways of being.
Anxiety, depression, and critical self-talk can feel debilitating. On the outside you may seem fine to others, you might even respond with "great" when they ask how you're doing, but on the inside you're stuck in patterns of overthinking, incessant worry, lack of motivation, and weariness. There is hope that life can be different, even if you feel anxiety and depression have become part of who you are. Counselling can help identify patterns of negative thinking and offer fresh insights, rewiring the brain's pathways, creating healthier ways of being.
(226) 741-0376 View (226) 741-0376
Photo of Tara Walker, RSW, BSW, SSW, Registered Social Worker
Tara Walker
Registered Social Worker, RSW, BSW, SSW
Verified Verified
Chatham, ON N7M
With over a decade of experience within the field, it is my true passion to work with adolescents, adults and families. I have a diverse background, but specialize in difficult life transitions, anxiety/mental health, trauma/PTSD, addiction and emotional regulation difficulties. I offer a trusting therapeutic, safe and confidential virtual space by phone/video to promote vulnerability which leads to interpersonal goals and growth. I practice traditional methods of therapy such as psychotherapy, DBT, CBT, ACT, solution focused, evidence based, and trauma informed care.
With over a decade of experience within the field, it is my true passion to work with adolescents, adults and families. I have a diverse background, but specialize in difficult life transitions, anxiety/mental health, trauma/PTSD, addiction and emotional regulation difficulties. I offer a trusting therapeutic, safe and confidential virtual space by phone/video to promote vulnerability which leads to interpersonal goals and growth. I practice traditional methods of therapy such as psychotherapy, DBT, CBT, ACT, solution focused, evidence based, and trauma informed care.
(226) 705-0445 View (226) 705-0445
Photo of Lindsey Travis, MACP, Registered Psychotherapist
Lindsey Travis
Registered Psychotherapist, MACP
Verified Verified
Chatham, ON N7M
Not accepting new clients
In the counselling process, you will find authenticity, empathy and a genuine openness. I provide a safe space and listening ear in each sessions using an anti-oppressive lens. As we walk through the journey of therapy together you will be assured that you retain the control of what and how much is discussed in session. Together, I will support you to face what life can bring, and help you feel secure and empowered. My dynamic skills set connects well to address issues related to mood, relationships, self concept, boundary building and maintenance, and traumatic experiences.
In the counselling process, you will find authenticity, empathy and a genuine openness. I provide a safe space and listening ear in each sessions using an anti-oppressive lens. As we walk through the journey of therapy together you will be assured that you retain the control of what and how much is discussed in session. Together, I will support you to face what life can bring, and help you feel secure and empowered. My dynamic skills set connects well to address issues related to mood, relationships, self concept, boundary building and maintenance, and traumatic experiences.
(226) 455-8305 View (226) 455-8305
Photo of Ronnie Littlewood - The Couples Clinic®, BSW, MSW, RSW, Clinical Social Work/Therapist
The Couples Clinic®
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Chatham, ON N7L
Are you afraid of breaking up? Do you find that the two of you can’t communicate, or hear each other anymore? Our goal at The Couples Clinic is to help couples find their way back to each other. Topics such as trust, intimacy, extended family, money and infidelity can cause huge struggles in relationships. Even when couples have been together for years, they can still have difficulty navigating these issues. Anger, mistrust, contempt and resentment can pull the two of you apart and make it that much harder to heal and build the future you both deserve.
Are you afraid of breaking up? Do you find that the two of you can’t communicate, or hear each other anymore? Our goal at The Couples Clinic is to help couples find their way back to each other. Topics such as trust, intimacy, extended family, money and infidelity can cause huge struggles in relationships. Even when couples have been together for years, they can still have difficulty navigating these issues. Anger, mistrust, contempt and resentment can pull the two of you apart and make it that much harder to heal and build the future you both deserve.
(226) 783-3876 View (226) 783-3876
Photo of Ye Chen, MACP, Registered Psychotherapist
Ye Chen
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Dresden, ON N0P  (Online Only)
Direct Billing Available! Do you want to start therapy and get to the root of the symptoms such as anxiety, OCD, driving anxiety, depression, life transition difficulties, or personality disorders? Do you want to understand yourself and others better through therapy? Are you currently facing challenges in connecting with your partner due to issues like intimacy, infidelity, addiction? Or perhaps an interracial relationship? With four years in the field of counselling and psychotherapy, I have experiences supporting individuals in overcoming their struggles and helping couples build stronger, more resilient relationships.
Direct Billing Available! Do you want to start therapy and get to the root of the symptoms such as anxiety, OCD, driving anxiety, depression, life transition difficulties, or personality disorders? Do you want to understand yourself and others better through therapy? Are you currently facing challenges in connecting with your partner due to issues like intimacy, infidelity, addiction? Or perhaps an interracial relationship? With four years in the field of counselling and psychotherapy, I have experiences supporting individuals in overcoming their struggles and helping couples build stronger, more resilient relationships.
(226) 705-0539 View (226) 705-0539
Photo of Margaret Elizabeth Myers Ed.d Ph.d, RP, RMFT-S, CBT (C), Registered Psychotherapist
Margaret Elizabeth Myers Ed.d Ph.d
Registered Psychotherapist, RP, RMFT-S, CBT (C)
Verified Verified
Dresden, ON N0P
As a Registered Psychotherapist (RP), Registered Marriage and Family Therapist & Supervisor (RMFT-S), and Certified Cognitive Behaviour Therapists (CBT cert), I treat individuals, couples and families (including families affected by estrangement), provide supervision and consultation for in-process and independently practicing therapists, and consult with mental health organizations. In addition to Family Systems Therapy, I offer the following models of therapy, ACT, Attachment Focused, CFT, Schema Focused, Beckian CBT & MBCT, DBT, IFST, SFBT, Critical Incident Stress Debriefing, VRT, and Life Coaching using the ACT Matrix Model.
As a Registered Psychotherapist (RP), Registered Marriage and Family Therapist & Supervisor (RMFT-S), and Certified Cognitive Behaviour Therapists (CBT cert), I treat individuals, couples and families (including families affected by estrangement), provide supervision and consultation for in-process and independently practicing therapists, and consult with mental health organizations. In addition to Family Systems Therapy, I offer the following models of therapy, ACT, Attachment Focused, CFT, Schema Focused, Beckian CBT & MBCT, DBT, IFST, SFBT, Critical Incident Stress Debriefing, VRT, and Life Coaching using the ACT Matrix Model.
(855) 463-1721 View (855) 463-1721
Photo of Brian Littlewood, MSW, RSW, Registered Social Worker
Brian Littlewood
Registered Social Worker, MSW, RSW
Verified Verified
Chatham, ON N7L  (Online Only)
Online Counselling & Currently Accepting Clients. Hi, my name is Brian and I am a Registered Social Worker. 18 years ago, I quit my job in a factory, and went back to school to get my Master degree in Social Work. Since then, I have been helping support adults, teens and kids who struggle with mental health, addictions, and parenting challenges. Most people know me for my humor, and my ability to get to the “nuts and bolts” of the situation. My job is to then give people the “tools,” on how handle the problem so they feel back in control again.
Online Counselling & Currently Accepting Clients. Hi, my name is Brian and I am a Registered Social Worker. 18 years ago, I quit my job in a factory, and went back to school to get my Master degree in Social Work. Since then, I have been helping support adults, teens and kids who struggle with mental health, addictions, and parenting challenges. Most people know me for my humor, and my ability to get to the “nuts and bolts” of the situation. My job is to then give people the “tools,” on how handle the problem so they feel back in control again.
(226) 210-9690 View (226) 210-9690
Photo of June Holmes, RP(Q), Registered Psychotherapist (Qualifying)
June Holmes
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Chatham, ON N7L
During my 10+ years of experience as a Mental Health Therapist and Compassionate Psychotherapist (Q) working with individuals with mental health challenges, I have a proven track record of facilitating positive change and growth in clients to improve overall well-being and quality of life. Compassionate Psychotherapist (Q) with experience providing evidence-based treatment to individuals with mental health concerns, people with developmental disabilities and the LGBTQIA+ community. Passionate about helping clients tap into individual innate strengths and resilience to overcome challenges and achieve goals.
During my 10+ years of experience as a Mental Health Therapist and Compassionate Psychotherapist (Q) working with individuals with mental health challenges, I have a proven track record of facilitating positive change and growth in clients to improve overall well-being and quality of life. Compassionate Psychotherapist (Q) with experience providing evidence-based treatment to individuals with mental health concerns, people with developmental disabilities and the LGBTQIA+ community. Passionate about helping clients tap into individual innate strengths and resilience to overcome challenges and achieve goals.
(226) 705-0569 View (226) 705-0569
Photo of Hannah Singer - Comm Counselling Co, Registered Social Worker
Comm Counselling Co
Registered Social Worker
Verified Verified
Chatham, ON N7M
We' so glad you’ve taken this first step; it’s not easy. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
We' so glad you’ve taken this first step; it’s not easy. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
(519) 358-2440 View (519) 358-2440
Photo of Toni Taylor - Driving Anxiety Solution, RP, CDR, Registered Psychotherapist
Driving Anxiety Solution
Registered Psychotherapist, RP, CDR
Verified Verified
1 Endorsed
Chatham, ON N7M  (Online Only)
The Driving Anxiety Solution focuses on assisting clients with driving anxiety take back their independence and return to driving.
The Driving Anxiety Solution focuses on assisting clients with driving anxiety take back their independence and return to driving.
(226) 641-0723 View (226) 641-0723
Photo of Laura Pageau - Lambton Counselling Services, MA, RP, NLP, Registered Psychotherapist
Lambton Counselling Services
Registered Psychotherapist, MA, RP, NLP
Verified Verified
1 Endorsed
Chatham, ON N7L
As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. Lambton Counselling Services is committed to making an inspired contribution to personal growth and encouraging health in all states: Mental, Emotional, Physical, and Spiritual. Our mandate is to support clients in identifying and resolving the issues that stop them from experiencing their lives to the fullest. Situated in downtown Sarnia, Lambton Counselling Services is designed to meet a wide range of needs through individual and couples therapy, group work, and workshops.
As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. Lambton Counselling Services is committed to making an inspired contribution to personal growth and encouraging health in all states: Mental, Emotional, Physical, and Spiritual. Our mandate is to support clients in identifying and resolving the issues that stop them from experiencing their lives to the fullest. Situated in downtown Sarnia, Lambton Counselling Services is designed to meet a wide range of needs through individual and couples therapy, group work, and workshops.
(226) 212-4628 View (226) 212-4628
Photo of Andrea Wathy, MA, RSW, Registered Social Worker
Andrea Wathy
Registered Social Worker, MA, RSW
Verified Verified
2 Endorsed
Chatham, ON N7L
Within ourselves, we possess all we need to conquer any battle. The key is being aware of these resources and knowing how to use them. Therapy can assist you on this journey of self-awareness. As a therapist, I will be your guide to fostering confidence in utilizing your strengths when encountering difficulties. If you are ready to focus on your overall wellness and take active steps towards solutions, please reach out and bring about the changes you are looking for.
Within ourselves, we possess all we need to conquer any battle. The key is being aware of these resources and knowing how to use them. Therapy can assist you on this journey of self-awareness. As a therapist, I will be your guide to fostering confidence in utilizing your strengths when encountering difficulties. If you are ready to focus on your overall wellness and take active steps towards solutions, please reach out and bring about the changes you are looking for.
(226) 779-5889 View (226) 779-5889
Photo of Becca Fryer, RSSW, Registered Psychotherapist
Becca Fryer
Registered Psychotherapist, RSSW
Verified Verified
1 Endorsed
Chatham, ON N7L
Hi there, thank you for stopping by, it's so lovely to meet you. I know this is a vulnerable step to take, so please validate your search for a therapist. I have a deep passion in helping other. I am a Registered Psychotherapist, as well as a Registered Social Service Worker. Holding a in Master's degree with Yorkville University, a Bachelor’s degree in Psychology with a minor in Women and Gender studies, and a diploma with Social Service Work. I work with a wide range of clients, focusing a lot of space but not limited to folks who are battling with addiction, trauma, abuse, grief, anxiety, depression, and serious mental distress.
Hi there, thank you for stopping by, it's so lovely to meet you. I know this is a vulnerable step to take, so please validate your search for a therapist. I have a deep passion in helping other. I am a Registered Psychotherapist, as well as a Registered Social Service Worker. Holding a in Master's degree with Yorkville University, a Bachelor’s degree in Psychology with a minor in Women and Gender studies, and a diploma with Social Service Work. I work with a wide range of clients, focusing a lot of space but not limited to folks who are battling with addiction, trauma, abuse, grief, anxiety, depression, and serious mental distress.
(226) 408-4817 View (226) 408-4817
Photo of Rebecca Flanagan Ck Mental Health Trauma Therapy Centre, MA, RP, Registered Psychotherapist
Rebecca Flanagan Ck Mental Health Trauma Therapy Centre
Registered Psychotherapist, MA, RP
Verified Verified
Chatham, ON N7L
Are you feeling stuck? Feeling like no matter what you do you can't seem to break habits and patterns that are affecting your personal life and relationships? I know how frustrating this can be and am here to help you to get to the root of what is making breaking those habits so difficult! I'm a dig deep therapist who helps you uncover the underlying causes and to work through them to start to truly heal. Many say they've never had a therapist who works like I do, and have come to me after years of unsuccessful attempts at change.
Are you feeling stuck? Feeling like no matter what you do you can't seem to break habits and patterns that are affecting your personal life and relationships? I know how frustrating this can be and am here to help you to get to the root of what is making breaking those habits so difficult! I'm a dig deep therapist who helps you uncover the underlying causes and to work through them to start to truly heal. Many say they've never had a therapist who works like I do, and have come to me after years of unsuccessful attempts at change.
(226) 407-4537 View (226) 407-4537
Photo of Emily Toll, MSW, RSW, Registered Social Worker
Emily Toll
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Chatham, ON N7L
Waitlist for new clients
Reaching out for help & starting (or continuing) your healing journey is a big step. So first, I just wanted to say that I am proud of you for showing up for yourself! Whether you have a specific concern you want to discuss, a personal goal you want to work towards, or you are simply just feeling “off” – I would love the opportunity to work with you. In my practice, I strive to offer a safe, welcoming & non-judgmental space. I believe that each person is the expert of their own life and no two experiences are ever the same. I approach every interaction with curiosity and compassion, allowing my clients the space to tell their story.
Reaching out for help & starting (or continuing) your healing journey is a big step. So first, I just wanted to say that I am proud of you for showing up for yourself! Whether you have a specific concern you want to discuss, a personal goal you want to work towards, or you are simply just feeling “off” – I would love the opportunity to work with you. In my practice, I strive to offer a safe, welcoming & non-judgmental space. I believe that each person is the expert of their own life and no two experiences are ever the same. I approach every interaction with curiosity and compassion, allowing my clients the space to tell their story.
(226) 796-6667 View (226) 796-6667
Photo of Myranda Ashley Tetzlaff - Myranda Ashley Counselling: Holistic Wellness, MSW, RSW, BEd, PMH-C, Registered Social Worker
Myranda Ashley Counselling: Holistic Wellness
Registered Social Worker, MSW, RSW, BEd, PMH-C
Verified Verified
Chatham, ON N7M
Myranda Ashley Counselling is a therapy practice for children and youth, adults and couples in Chatham, Ontario. We were founded in 2021. As a team practice of dedicated therapists, we are passionate about holistic therapy for every member of the family. Our therapy services include helping individuals who experience anxiety and depression, grief and loss, pregnancy and postpartum challenges, career transitions and relationship challenges and much more. Our clients can expect that they will feel heard, validated and supported in practical ways, to get them finding and feeling like their true self.
Myranda Ashley Counselling is a therapy practice for children and youth, adults and couples in Chatham, Ontario. We were founded in 2021. As a team practice of dedicated therapists, we are passionate about holistic therapy for every member of the family. Our therapy services include helping individuals who experience anxiety and depression, grief and loss, pregnancy and postpartum challenges, career transitions and relationship challenges and much more. Our clients can expect that they will feel heard, validated and supported in practical ways, to get them finding and feeling like their true self.
(226) 212-3591 View (226) 212-3591
Photo of Ken O'Neil - P.A.C.E. Inc. - Therapy and Counselling Services, Registered Social Worker
P.A.C.E. Inc. - Therapy and Counselling Services
Registered Social Worker
Verified Verified
Wallaceburg, ON N8A
Clients work one-on-one with a trained, certified therapist in a safe, caring, and confidential environment. P.A.C.E. Inc. is proud to offer professional Therapy services for Lambton-Kent and the surrounding area. We have offices in Wallaceburg, Chatham, Walpole Island First Nation and Sarnia. Therapy can be done in-person, by telephone or virtually.
Clients work one-on-one with a trained, certified therapist in a safe, caring, and confidential environment. P.A.C.E. Inc. is proud to offer professional Therapy services for Lambton-Kent and the surrounding area. We have offices in Wallaceburg, Chatham, Walpole Island First Nation and Sarnia. Therapy can be done in-person, by telephone or virtually.
(226) 640-4388 View (226) 640-4388
Photo of Maritza Rodriguez-Arseneau, MEd, RP, CCC, Counsellor
Maritza Rodriguez-Arseneau
Counsellor, MEd, RP, CCC
Verified Verified
Wallaceburg, ON N8A
I offer in person services as well as convenient online video appointments. I personalize my services to the needs of my clients as my philosophy is that every person recognizes the importance to self-determine their own choices in an empowering environment. I have practiced for over 25 years, helping individuals and couples overcome difficulties and challenges.
I offer in person services as well as convenient online video appointments. I personalize my services to the needs of my clients as my philosophy is that every person recognizes the importance to self-determine their own choices in an empowering environment. I have practiced for over 25 years, helping individuals and couples overcome difficulties and challenges.
(226) 640-4376 View (226) 640-4376
Photo of Rachel Sablone, BSW, MSW, RSW, Registered Social Worker
Rachel Sablone
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Chatham, ON N7M
Not accepting new clients
It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is my privledge to be here for you. While I possess a variety of tools to support you, I believe people are the experts in their own lives and therefore, therapy must be a collaborative process. I work together with you, so you can feel heard, understood, and ultimately empowered to cope and resolve the issues that brought you to counselling.
It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is my privledge to be here for you. While I possess a variety of tools to support you, I believe people are the experts in their own lives and therefore, therapy must be a collaborative process. I work together with you, so you can feel heard, understood, and ultimately empowered to cope and resolve the issues that brought you to counselling.
(226) 894-3643 View (226) 894-3643

How does your Counsellor compare?

Number of Counsellors in Ruthven, ON

< 10

Counsellors in Ruthven, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Child
100% ADHD
100% Domestic Abuse

Top 3 insurances accepted

100% Great-West Life
100% Green Shield Canada
100% SunLife

How Counsellors in Ruthven, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Ruthven?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.