Trauma and PTSD Therapists in Russell, ON

Therapy is something that can help anyone but certainly isn't 'one size fits all'. I've always compared therapy cooking the most elaborate meal...one clear goal, but many different steps, ingredients and changes to get there. Like cooking, you may have to adjust as you go, possibly changing therapists, changing the therapeutic modality or mixing several, adjusting the goal as you go if needed. My goal is to always work with you to find that perfect 'mixture' and adjusting as we go to ensure that the desired goal is met. It takes patience, some trial and error, and a willingness. No matter what the 'issue' is, we can adjust and adapt

Hello! My name is Crystal, and I appreciate you taking the time to visit my profile. Life can be overwhelming and challenging and does not generally come with a road map. I provide a safe, validating, non-judgmental space for individuals struggling with various life stressors and mental health challenges. By working together, we can make meaningful changes, making life feel more balanced and less overwhelming.

Online sessions only. The combined experience of our external and inner world influences our overall psychological health and well-being. Therapy helps us explore this relationship, to cultivate a healthy & robust sense-of-self, and respond from a more balanced perspective in our day-to-day lives. The goals of psychotherapy are highly individualized and depend on the unique needs and circumstances of each person. A collaborative relationship between the therapist and the individual seeking therapy is essential in setting and working towards each goal. Book an initial session, or a 15-minute consultation session, via our website.

My goal is to offer you a safe space by listening to you with openness, curiosity and compassion. I will strive to create a supportive environment in which you feel free to explore your thoughts and feelings, and identify your goals. Perhaps you hope to ease your suffering, deal with trauma (past or present), free yourself from an unhealthy behaviour, or adjust to life transitions. Whatever it may be, we will collaborate to determine how to most effectively help you move forward. Regardless of your goals, my hope is that our work together will help you achieve increased wellness mentally, emotionally, physically and spiritually.

Hello! I'm Elise. If you feel like you are in a state of anxiety or trauma response that you can not get out of- I am a therapist that brings my lived experience and compassionate approach to the therapy space. Are you feeling stuck? ? You're not alone in this. You might feel burnt out or exhausted. This world is a lot and I want to be here to help support you through it. I work with adults 18+. I work with anxiety, trauma, chronic illness, neurodivergence, TBI, and many more issues. I am here to hold space for you on your journey.

Are you facing issues of childhood and intergenerational trauma, bereavement, cross-cultural challenges, depression, anxiety, life stage transitions, and relationship & intimacy issues? Do you want to be less affected by these issues and the overwhelming emotions? Are you looking for a therapist with compassion and cross-cultural awareness to accompany you on the therapeutic journey?

Many of us have life experiences that shake up our worlds and dramatically transform how we see ourselves. They may be relationship breakdowns, major traumas, the loss of a family pet, becoming a parent, or receiving a life-changing diagnosis. These challenges can leave us feeling overwhelmed and oftentimes isolated - know that you are not alone. My role is to help you to feel heard, make sense of difficult experiences, as well as teach you strategies to cope with distressing thoughts and emotions that accompany trauma and anxiety. Together we can work towards reconnecting you with who you are and the life you wish to lead.

Reaching out for help takes a lot of courage, so we appreciate you being here.  Life can be very difficult and suffering is a part of our human experience, but you don't have to go through it alone. We are neuro-biologically designed for connection. We need it to survive. Our intention as therapists at Seasons is to provide you with a safe space, grounded in acceptance, compassion, and connection, to share your story. Together we will travel through it with curiosity and non-judgement to find the awareness that you need to build a better relationship with yourself. We are trauma-informed and respectful of your uniqueness.

Do you want to heal from trauma? Are you a first responder seeking support with the challenging situations you have been exposed with? Do you want to learn to manage your depression and anxiety? Acknowledging that there is something wrong in your life, takes courage and strength and I want to commend you for taking that first step. Whether you are experiencing PTSD, trauma, anxiety, panic attacks, OCD, phobias, depression, stress or anger management, addiction, grieving, relationship issues and cross cultural issues, I am here to help you with your journey of healing and recovery in a safe, open, and collaborative environment.

Looking for a deeper exploration of what keeps you stuck or in a repeated pattern? Developmental trauma / trauma affecting your ability to engage in life and with others? Anxiety & depression make it hard to regulate? Struggling in your relationship or family relationships? Would you and your partner like to feel closer and better connected? Do you find yourselves having the same fight repeatedly? Would you would like to improve communication and intimacy? My goal is to go beyond tools to free yourself from the negative cycles of conflict and despair; where you will find a new way to experience yourself and your relationships.

Stuck? Lost? Broken? Disconnected? Powerless? Hopeless? Many men wait too long to seek help for the challenges they face. You may not feel safe talking with others, particularly if you have experienced trauma, abuse, anxiety, addition, grief, or shame. Often, even those they are closest to you may understand or know the depth of your pain. You may feel that you are burdening others with your problems, and may have tried to solve your issues on your own, often leading deeper struggles and, at times, greater loss and pain. Tired of suffering? Book a free 20-minute consultation. No waitlist. Get started with a free consultation today.

ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

Now welcoming new clients for both in-person and virtual sessions - If you're navigating feelings of sadness or finding daily life particularly tough, you're not alone. Whether you're seeking a deeper understanding of your childhood or looking for support in managing the complexities of life, taking that first step towards reaching out is a brave and important move. Welcome to a therapeutic journey where your well-being is the priority, and each session is a collaborative and engaging exploration towards healing.

I’m from Melbourne, Australia and lived in Toronto for over three years. Prior to living in Canada, I spent over six years as a mental health clinician working in youth mental health, community health, and addictions. I’m incredibly passionate about supporting adolescents, teenagers and young adults, to achieve optimal mental wellness and thrive in their communities. I am dual licensed, practicing in Canada and Australia. Alongside my private practice, I work in the non-profit sector providing trauma counselling to children, youth and adults with refugee backgrounds.

Congratulations on taking this first step in your wellness journey. My name is Vasthi and I am the founder of Trinity Connects Wellness and Counseling Services. I support people of colour between the ages of 18 and 39 to navigate challenges with anxiety, depression, trauma, self-esteem, and life transitions by developing healthier tools and coping strategies. I work to create an environment of empathy and validation that gives space for you to share your unique challenges in this journey.

Not currently accepting new clients. I offer therapy services to teens, adults, and couples. Through my work in psychotherapy, I have come to believe that even within the most difficult experiences and circumstances, each individual has a truly profound capacity for resilience and meaning. I strive to create a supportive and warm environment that allows clients to explore and heal from past trauma, learn and practice slowing life down to foster intentional living, prioritize strengthening connection in their relationships, as well as to identify and cultivate their unique strengths.

I help stressed out postpartum moms and moms who had a rough childhood become the mother they want to be. The birth of your baby didn't go as planned and you feel like you're already failing at motherhood. You can't help but keep an eye on your sleeping baby at night, just to look at the little tummy go up and down. You thought adjusting to a new baby would be tough but turns out it's actually parenting your toddler that is triggering the heck out of your childhood wounds. You are not alone. There is help, I provide bilingual therapy for postpartum moms and moms who want to break the trauma cycle in ON and AB (English and French).

Accepting New Clients: Stacey is a registered Social Worker (MSW) with 20+ years in Canada and Great Britain. Stacey focuses on unlocking one's inherent resiliency to meet life's biggest challenges and develops the skills to process, cope and flourish. Having worked extensively with children, teens, adults and families, Military, Police and Veterans in a variety of settings including NICU, Pediatric Oncology, Canadian Armed Forces Bases and Palliative Care. Stacey knows that life's struggles can come in many different forms and coping can be one of life's biggest challenges.

With over a decade of experience in the field of psychotherapy, I have witnessed the transformative power of healing first-hand. My extensive training in Cognitive-Behavioral Therapy (CBT), Internal Family Systems Therapy (IFS), and Eye Movement Desensitization and Reprocessing Therapy (EMDR) allows me to employ evidence-based techniques tailored to your unique needs. Throughout my career, I have successfully supported clients dealing with a wide range of challenges, including trauma, PTSD, Borderline Personality Disorder (BPD), developmental trauma, panic disorder, and obsessive-compulsive disorder (OCD).