Self Esteem Therapists in Russell, ON
Scarlett Institute of Wellness
Registered Psychotherapist, RP, CCA
Verified Verified
Russell, ON K4R
Welcome to the Scarlett Institute of Wellness (SIW). We believe in a person-centered, strength-based, holistic approach to counselling. We believe you have all the power within you to make any change you want in your life and my role is to help you find your way towards this change. Our Mission is to help every person live their best desired life, in harmony and love, with the goal of creating peace in our lives. Our Values are individuality, life experience, the pursuit of happiness, and becoming the best versions of ourselves. Our Vision is to create communities of wellness individually and collectively.
Welcome to the Scarlett Institute of Wellness (SIW). We believe in a person-centered, strength-based, holistic approach to counselling. We believe you have all the power within you to make any change you want in your life and my role is to help you find your way towards this change. Our Mission is to help every person live their best desired life, in harmony and love, with the goal of creating peace in our lives. Our Values are individuality, life experience, the pursuit of happiness, and becoming the best versions of ourselves. Our Vision is to create communities of wellness individually and collectively.
Hello! Here's a little about me: I am a masters level registered social worker since 2013 and have been in clinical counselling / psychotherapy roles for 13 years. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD and more), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Proudly serving Embrun, Russell, Casselman & Navan area.
Hello! Here's a little about me: I am a masters level registered social worker since 2013 and have been in clinical counselling / psychotherapy roles for 13 years. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD and more), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Proudly serving Embrun, Russell, Casselman & Navan area.
Hi there! I am a registered Social Worker offering psychotherapy through the Centre for Integrated Care Counselling Services to support individuals with whatever you may be going through. Whether it's loss, traumatic experiences, mental health, or the stress of day-to-day life, we can help. My approach combines a non-judgemental, compassionate attitude with therapy tools to help you heal and find solutions that work best for your situation and personality. I am passionate about creating a balanced life so people can be well-rounded and grow into your best self.
Hi there! I am a registered Social Worker offering psychotherapy through the Centre for Integrated Care Counselling Services to support individuals with whatever you may be going through. Whether it's loss, traumatic experiences, mental health, or the stress of day-to-day life, we can help. My approach combines a non-judgemental, compassionate attitude with therapy tools to help you heal and find solutions that work best for your situation and personality. I am passionate about creating a balanced life so people can be well-rounded and grow into your best self.
Aline E. Martel
Registered Social Worker, MSS TSI, MSS RSW, BA PSY
Verified Verified
2 Endorsed
Russell, ON K4R
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
More Therapists Nearby
Ken Paul McIntosh @ Kaleidoscope Counselling Collective 🌈
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
Hey there, I'm Ken! Are you seeking a compassionate, non-judgmental space to explore your challenges and rediscover your authentic self? I'm dedicated to helping you find calm, connection, and confidence. I work with preteens, teens, and adults on a wide range of issues, tailoring therapy to meet your unique needs and goals. Whether you're dealing with anxiety, depression, low self-esteem, shame, or exploring your sexuality and identity, I’m here to provide the support you need.
Hey there, I'm Ken! Are you seeking a compassionate, non-judgmental space to explore your challenges and rediscover your authentic self? I'm dedicated to helping you find calm, connection, and confidence. I work with preteens, teens, and adults on a wide range of issues, tailoring therapy to meet your unique needs and goals. Whether you're dealing with anxiety, depression, low self-esteem, shame, or exploring your sexuality and identity, I’m here to provide the support you need.
Krisy Iyorah - Christian Therapist
Registered Social Worker, MSW, RSW, BSW
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
Are you carrying the weight of past wounds, trauma, or PTSD and looking for a space to unpack it? Is it keeping you from experiencing joy, love, and purpose? Please reach out, I'm here for you. I’m a judgment-free zone who specializes in helping clients create a life they truly love. Through a Narrative Therapy model & evidence-based techniques, we’ll rewrite your life story, helping you let go of pain and step into a more fulfilling life. Clients struggling with self-esteem, depression, anger, and anxiety gain a renewed sense of clarity after working with me—seeing life through a new lens.
Are you carrying the weight of past wounds, trauma, or PTSD and looking for a space to unpack it? Is it keeping you from experiencing joy, love, and purpose? Please reach out, I'm here for you. I’m a judgment-free zone who specializes in helping clients create a life they truly love. Through a Narrative Therapy model & evidence-based techniques, we’ll rewrite your life story, helping you let go of pain and step into a more fulfilling life. Clients struggling with self-esteem, depression, anger, and anxiety gain a renewed sense of clarity after working with me—seeing life through a new lens.
Accepting New Clients - No Wait List - I am passionate about working with individuals and families struggling with eating disorders, disordered eating, poor body image, and self-esteem issues. I believe in building confidence from a variety of sources including healthy relationships, meaningful daily practices, self reflection, and mindful living.
Accepting New Clients - No Wait List - I am passionate about working with individuals and families struggling with eating disorders, disordered eating, poor body image, and self-esteem issues. I believe in building confidence from a variety of sources including healthy relationships, meaningful daily practices, self reflection, and mindful living.
Samantha Wojciechowicz
Registered Psychotherapist, RP, CCC, CAT, EMDR, ATPQ
Verified Verified
1 Endorsed
Embrun, ON K0A (Online Only)
It can be hard to find the right words to explain how you are feeling. It can be even harder to share them out loud. When the words do come out, it might not come out the way you want to. This can be a frustrating and isolating experience. Words are powerful. How you use them can impact the way you communicate with yourself and others. Words can affect your thought process, your behaviour and physical reaction.
It can be hard to find the right words to explain how you are feeling. It can be even harder to share them out loud. When the words do come out, it might not come out the way you want to. This can be a frustrating and isolating experience. Words are powerful. How you use them can impact the way you communicate with yourself and others. Words can affect your thought process, your behaviour and physical reaction.
Most people start therapy when they feel stuck. They want someone to help them through a difficult time and know an un-biased opinion can be beneficial. They want a therapist who is honest, who understands, and can provide the tools so they can help themselves. My role is to guide you towards your true potential. I do this by considering personal history, goals and help you with awareness of your internal roadblocks. I take a relational and developmental approach and I am trained in EMDR, Cognitive-Behavioural Therapy, Psychodynamic Psychotherapy, Internal Family Systems and Attachment Theory.
Most people start therapy when they feel stuck. They want someone to help them through a difficult time and know an un-biased opinion can be beneficial. They want a therapist who is honest, who understands, and can provide the tools so they can help themselves. My role is to guide you towards your true potential. I do this by considering personal history, goals and help you with awareness of your internal roadblocks. I take a relational and developmental approach and I am trained in EMDR, Cognitive-Behavioural Therapy, Psychodynamic Psychotherapy, Internal Family Systems and Attachment Theory.
Are you tired of feeling held back by self-criticism, perfectionism, low self-esteem, or anxiety? Are you frequently overthinking, worried, or emotionally exhausted? You deserve to live a more fulfilling life free from these obstacles. You have the power to take control and heal, and it starts by facing your pain head-on. With my expertise as a therapist specializing in helping individuals like yourself, I can guide you towards a new approach to managing your emotions and finding peace within yourself.
Are you tired of feeling held back by self-criticism, perfectionism, low self-esteem, or anxiety? Are you frequently overthinking, worried, or emotionally exhausted? You deserve to live a more fulfilling life free from these obstacles. You have the power to take control and heal, and it starts by facing your pain head-on. With my expertise as a therapist specializing in helping individuals like yourself, I can guide you towards a new approach to managing your emotions and finding peace within yourself.
Ashley Hughes | Anxiety | Depression | Self Esteem
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Ottawa, ON K0A
I am currently accepting adolescent and adults clients experiencing anxiety, depression, low self esteem, people-pleasing, relationship issues, burnout and other life stressors.
I am currently accepting youth and adult clients dealing with low self esteem, anxiety, depression, burnout and other life stressors. I also work with couples and families. It takes a lot of courage to seek support and engage in counselling. I applaud you for taking the leap! I aim to support you authentically, by collaboratively working with you to develop a better understanding of yourself, through identifying patterns, finding strengths and striving to meet your individual goals. Having a supportive environment to explore thoughts, feelings and experiences can be powerful and can help support the change you want to see.
I am currently accepting adolescent and adults clients experiencing anxiety, depression, low self esteem, people-pleasing, relationship issues, burnout and other life stressors.
I am currently accepting youth and adult clients dealing with low self esteem, anxiety, depression, burnout and other life stressors. I also work with couples and families. It takes a lot of courage to seek support and engage in counselling. I applaud you for taking the leap! I aim to support you authentically, by collaboratively working with you to develop a better understanding of yourself, through identifying patterns, finding strengths and striving to meet your individual goals. Having a supportive environment to explore thoughts, feelings and experiences can be powerful and can help support the change you want to see.
Life can present challenges for all of us. Most people will experience some form of depression or anxiety at some point in their life. The support of an empathetic, non-judgmental counsellor can help us to create a plan to move forward when we feel ‘stuck’. If you are experiencing sadness, stress, or worry, I can provide a safe and non-judgmental environment for you to identify the goals that are most important to you, and support you in reaching those goals.
Life can present challenges for all of us. Most people will experience some form of depression or anxiety at some point in their life. The support of an empathetic, non-judgmental counsellor can help us to create a plan to move forward when we feel ‘stuck’. If you are experiencing sadness, stress, or worry, I can provide a safe and non-judgmental environment for you to identify the goals that are most important to you, and support you in reaching those goals.
Justine Nowosiadly
Registered Psychotherapist, MA, CCC
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
Have you been struggling with unhealthy, and toxic relationships throughout your life? You may feel depressed, anxious, or struggle in relationships even to this day. Perhaps your self-esteem and sense of identity has been negatively impacted due to the critical voice that seems to constantly play in your head. Are you looking for healing, self-confidence, and the opportunity to build healthy relationships in your life? Please know that you are not alone.
Have you been struggling with unhealthy, and toxic relationships throughout your life? You may feel depressed, anxious, or struggle in relationships even to this day. Perhaps your self-esteem and sense of identity has been negatively impacted due to the critical voice that seems to constantly play in your head. Are you looking for healing, self-confidence, and the opportunity to build healthy relationships in your life? Please know that you are not alone.
Taylor Macaulay | Open Roads Therapy
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
Same day consultations available! Whether you're looking to make radical transformations to your daily life or you're interested in creating small, sustainable changes that move you closer to your goals, I'm here for you. Over the past few years I have worked with clients through concerns surrounding depression, anxiety, low self-esteem, relationships, grief, trauma, and general feelings of being "stuck." I use an eclectic approach that combines somatic work with self-compassion, CBT, DBT, and narrative theories to help find the most effective path towards desired client outcomes. Let's get connected today!
Same day consultations available! Whether you're looking to make radical transformations to your daily life or you're interested in creating small, sustainable changes that move you closer to your goals, I'm here for you. Over the past few years I have worked with clients through concerns surrounding depression, anxiety, low self-esteem, relationships, grief, trauma, and general feelings of being "stuck." I use an eclectic approach that combines somatic work with self-compassion, CBT, DBT, and narrative theories to help find the most effective path towards desired client outcomes. Let's get connected today!
Anxiety | Attachment | Distress - Emily Techner
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
3 Endorsed
Ottawa, ON K0A (Online Only)
Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
Are there certain areas of your life where you feel stuck? Are you feeling overwhelmed by anxiety and stress? Do you struggle with your body image and self-esteem? Are you struggling with issues related to a past trauma? If you need support with any of these areas, I'm here to help! I can support you in developing strategies to treat the symptoms of these issues in the short term, and work with you to identify and address the root causes in the long term. Together, we will work to improve the overall quality of your day-to-day life.
Are there certain areas of your life where you feel stuck? Are you feeling overwhelmed by anxiety and stress? Do you struggle with your body image and self-esteem? Are you struggling with issues related to a past trauma? If you need support with any of these areas, I'm here to help! I can support you in developing strategies to treat the symptoms of these issues in the short term, and work with you to identify and address the root causes in the long term. Together, we will work to improve the overall quality of your day-to-day life.
Catherine Walmsley
Registered Psychotherapist (Qualifying), MA, MSc
Verified Verified
1 Endorsed
Carp, ON K0A
Hello! If you’re looking for compassionate support and therapeutic tools to help you deal with thoughts, behaviours, sensations and/or emotions, I may be able to help! I offer psychotherapy services to youth and adults, using various evidence-based techniques which target the mind, body, and their inherent connection. My person-centered approach aims to enhance your self-awareness by attending to all the dimensions of you, especially your authentic self. Therapy can be a great place to examine your current ways of being and coping, reflecting on what no longer serves you to learn more adaptive strategies.
Hello! If you’re looking for compassionate support and therapeutic tools to help you deal with thoughts, behaviours, sensations and/or emotions, I may be able to help! I offer psychotherapy services to youth and adults, using various evidence-based techniques which target the mind, body, and their inherent connection. My person-centered approach aims to enhance your self-awareness by attending to all the dimensions of you, especially your authentic self. Therapy can be a great place to examine your current ways of being and coping, reflecting on what no longer serves you to learn more adaptive strategies.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives. I also offer supervision to RP's/RP qualifying using a D&I lense.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives. I also offer supervision to RP's/RP qualifying using a D&I lense.
If you find that you struggle with worry, anxiety, low mood, perfectionism, or obsessions and compulsions, we can work together to help ease some of these painful experiences, improve coping, and help you create a more fulfilling life. I work with adults and adolescents, providing them with a warm, empathic, nonjudgmental space so that they can work to understand their experiences, learn and practice new skills, improve symptoms, cope with stressors, and nurture what is important in their lives.
If you find that you struggle with worry, anxiety, low mood, perfectionism, or obsessions and compulsions, we can work together to help ease some of these painful experiences, improve coping, and help you create a more fulfilling life. I work with adults and adolescents, providing them with a warm, empathic, nonjudgmental space so that they can work to understand their experiences, learn and practice new skills, improve symptoms, cope with stressors, and nurture what is important in their lives.
Tara Maggiacomo
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
Do you struggle to find ways to cope? Do you turn to behaviours that provide an initial sense of relief but lead to a cycle of dependence and negative consequences?Individuals may turn to substances, disordered eating, isolation, or avoidance as a means of managing difficult emotions, numbing pain, or exerting control in overwhelming circumstances. This may exacerbate feelings of low self-esteem, anxiety, depression, and mood swings. I specialize in addictions, eating disorders, anxiety, and depression. I incorporate psychodynamic therapy to explore underlying patterns while supporting you towards self-discovery and healing.
Do you struggle to find ways to cope? Do you turn to behaviours that provide an initial sense of relief but lead to a cycle of dependence and negative consequences?Individuals may turn to substances, disordered eating, isolation, or avoidance as a means of managing difficult emotions, numbing pain, or exerting control in overwhelming circumstances. This may exacerbate feelings of low self-esteem, anxiety, depression, and mood swings. I specialize in addictions, eating disorders, anxiety, and depression. I incorporate psychodynamic therapy to explore underlying patterns while supporting you towards self-discovery and healing.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.