Therapists in Rockwood, ON
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![Photo of Brian Ajamhassani @ Psychotherapy For You, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ed451ce5-e425-4968-95fa-ef724690bbb8/2/320x400.jpeg)
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Guelph, ON N1G (Online Only)
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/9bef0e75-77e6-4527-90be-8764e2abe679/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Guelph, ON N1H (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
![Photo of Darion Brenner, MA, RP, CRPO, OAMHP, Registered Psychotherapist](https://photos.psychologytoday.com/8f6a0aae-391a-4ea9-be58-e71219c1f87c/1/320x400.jpeg)
Darion Brenner
Registered Psychotherapist, MA, RP, CRPO, OAMHP
Verified Verified
9 Endorsed
Guelph, ON N0B
Currently accepting new in-person and virtual clients! Life is a journey that no one should walk alone. Whether you are feeling overwhelmed, emotionally or physically exhausted, hurt, or isolated, I am here to walk with you. I strive to foster a compassionate, warm, and non-judgemental atmosphere for you to explore your current challenges. Together, we will identify your goals, learn your strengths, and develop an individualized treatment plan that feels good to you. There is no ‘one size fits all’ approach to counselling, which is why I use a client-centred, trauma-informed, and strengths-based approach to therapy.
Currently accepting new in-person and virtual clients! Life is a journey that no one should walk alone. Whether you are feeling overwhelmed, emotionally or physically exhausted, hurt, or isolated, I am here to walk with you. I strive to foster a compassionate, warm, and non-judgemental atmosphere for you to explore your current challenges. Together, we will identify your goals, learn your strengths, and develop an individualized treatment plan that feels good to you. There is no ‘one size fits all’ approach to counselling, which is why I use a client-centred, trauma-informed, and strengths-based approach to therapy.
![Photo of Atlas Therapy - Cambridge, MA, RP, OAMHP, Registered Psychotherapist](https://photos.psychologytoday.com/84f5666b-33fb-4abc-b968-151a5f024aea/1/320x400.jpeg)
Atlas Therapy - Cambridge
Registered Psychotherapist, MA, RP, OAMHP
Verified Verified
8 Endorsed
Guelph, ON N1G
Now Accepting New Clients. At Atlas Therapy, we work with individuals, children, couples, and families to help them heal, grow, and thrive. We all face challenges in our lives and deserve support, compassion, and understanding. Together we work collaboratively by building on your existing strengths, improving your relationships and understanding and replacing unhelpful or self-destructive behaviours. We offer a warm, non-judgmental space for you to navigate life’s difficulties, cope with stress, and create lasting change in ways that are important to you.
Now Accepting New Clients. At Atlas Therapy, we work with individuals, children, couples, and families to help them heal, grow, and thrive. We all face challenges in our lives and deserve support, compassion, and understanding. Together we work collaboratively by building on your existing strengths, improving your relationships and understanding and replacing unhelpful or self-destructive behaviours. We offer a warm, non-judgmental space for you to navigate life’s difficulties, cope with stress, and create lasting change in ways that are important to you.
Online Therapists
![Photo of Jeannie Bishop, BA, BSW, MSW , CSAT, Registered Social Worker](https://photos.psychologytoday.com/8cc7b87e-8dc5-4155-bbc9-52fc8f4dba28/1/320x400.jpeg)
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
![Photo of Sharley Warren, MA, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/1e4abb7b-fe11-448c-a141-790cd85aa999/1/320x400.jpeg)
Sharley Warren
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
Life can be challenging, and feeling alone is normal. You may be experiencing stress and anxiety or want to make a change or set a new goal. You may be trying to untangle issues in your life. I'm here to support and help you with a healthy dose of humour along the way. If you're ready to make a change on a journey of self-discovery, let's work together to uncover your strengths and empower you to live your best life! Whether you are looking to find love and build a fulfilling relationship. Or grappling with questions of identity, or issues with communication dynamics within your family. I am here to offer validation, and guidance.
Life can be challenging, and feeling alone is normal. You may be experiencing stress and anxiety or want to make a change or set a new goal. You may be trying to untangle issues in your life. I'm here to support and help you with a healthy dose of humour along the way. If you're ready to make a change on a journey of self-discovery, let's work together to uncover your strengths and empower you to live your best life! Whether you are looking to find love and build a fulfilling relationship. Or grappling with questions of identity, or issues with communication dynamics within your family. I am here to offer validation, and guidance.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/49563062-c73a-4bcd-986a-bd846d59a22c/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Toronto, ON M4Y (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
![Photo of Rachel Oegema, MSW RSW, Registered Social Worker](https://photos.psychologytoday.com/3d95ce45-37dd-43d8-907a-810cdd6fc2b2/2/320x400.jpeg)
I am a Clinical Social Worker (MSW) with 20 years of experience. I provide psychotherapy and am in trained in numerous evidence based interventions. I bring an inclusive, non-judgmental and compassionate approach that creates an emotionally safe place to heal, grow and learn about yourself. I work with individuals and couples, ages 12 and up.
I am a Clinical Social Worker (MSW) with 20 years of experience. I provide psychotherapy and am in trained in numerous evidence based interventions. I bring an inclusive, non-judgmental and compassionate approach that creates an emotionally safe place to heal, grow and learn about yourself. I work with individuals and couples, ages 12 and up.
![Photo of Kendra Hamilton, RPC, Counsellor](https://photos.psychologytoday.com/2f5b4aa1-1339-4606-b752-b642ccf1d95a/3/320x400.jpeg)
Is there something missing from your sex life? Is it all you thought it would be? Do you want more intimacy? More pleasure? Passion? Desire? We are not born knowing how to have great sex or develop healthy relationships. Nothing could be further from the truth! Sex and romantic relationships are both an art and a skillset developed through experience, and also through support and guidance. In my practice, I aim to help you to learn and understand how to create a sex life filled with pleasure and intimacy rather than shame, fear, or performance anxiety.
Is there something missing from your sex life? Is it all you thought it would be? Do you want more intimacy? More pleasure? Passion? Desire? We are not born knowing how to have great sex or develop healthy relationships. Nothing could be further from the truth! Sex and romantic relationships are both an art and a skillset developed through experience, and also through support and guidance. In my practice, I aim to help you to learn and understand how to create a sex life filled with pleasure and intimacy rather than shame, fear, or performance anxiety.
![Photo of Karla R Lang, BA Psyc, MAinMFT, RegCRPO, Registered Psychotherapist](https://photos.psychologytoday.com/50859d00-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Karla R Lang
Registered Psychotherapist, BA Psyc, MAinMFT, RegCRPO
Verified Verified
Port Elgin, ON N0H
Life isn’t always easy. We all go through times where we need support. If you are here, something in your life isn’t how you would like to be and you are looking for support to have it be different. Good for you! Change isn’t always easy but it’s always worth it when you are headed in the direction of who you are meant to be.
Life isn’t always easy. We all go through times where we need support. If you are here, something in your life isn’t how you would like to be and you are looking for support to have it be different. Good for you! Change isn’t always easy but it’s always worth it when you are headed in the direction of who you are meant to be.
![Photo of Shelley Atkinson, Registered Psychotherapist](https://photos.psychologytoday.com/e7f5e4d4-5be5-427a-aedb-98a954084133/4/320x400.jpeg)
How incredible would it be to live with purpose and meaning, to be the co-creator of your life? Working alongside you, I help you explore how you may be walking and showing up in the world that doesn’t allow your authentic, true self to emerge. By shining the light on shadows that may be causing you pain, I help you see your situation in a clear light, illuminating thoughts, behaviours and deeper patterns that you may have been carrying for a long time. I help you make peace with the layers, feelings and pain from the past, and empower you to recognize your freedom and ability to chose your own path, embracing the life you want.
How incredible would it be to live with purpose and meaning, to be the co-creator of your life? Working alongside you, I help you explore how you may be walking and showing up in the world that doesn’t allow your authentic, true self to emerge. By shining the light on shadows that may be causing you pain, I help you see your situation in a clear light, illuminating thoughts, behaviours and deeper patterns that you may have been carrying for a long time. I help you make peace with the layers, feelings and pain from the past, and empower you to recognize your freedom and ability to chose your own path, embracing the life you want.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/8afeb5da-0b50-4d89-ae9c-7b867e560ccf/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kitchener, ON N2E (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
![Photo of Shauna Lynn Switzer, MCP, MA, CHyp, RP#6934, Registered Psychotherapist](https://photos.psychologytoday.com/3db2f3a7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shauna Lynn Switzer
Registered Psychotherapist, MCP, MA, CHyp, RP#6934
Verified Verified
1 Endorsed
Georgetown, ON L7G
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
![Photo of Leah Gordon - The Counselling Centre, RSW, MSW, MEd, Registered Social Worker](https://photos.psychologytoday.com/458fc9e5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Making the first step and reaching out to professionals who can help may be an overwhelming experience. But if you find the right fit for you, it is well worth it and will lead to amazing results. If you are struggling with anxiety, depression, anger issues, relationships, self-esteem, parenting, or just feel you need to explore yourself to make a change, you've come to right place. I am a therapist and counselor with an MSW from Wilfred Laurier University and M. Ed from Saint Leo University with special training in Cognitive Behavioral Therapy (CBT) for mental health challenges at the University of Toronto (OISE).
Making the first step and reaching out to professionals who can help may be an overwhelming experience. But if you find the right fit for you, it is well worth it and will lead to amazing results. If you are struggling with anxiety, depression, anger issues, relationships, self-esteem, parenting, or just feel you need to explore yourself to make a change, you've come to right place. I am a therapist and counselor with an MSW from Wilfred Laurier University and M. Ed from Saint Leo University with special training in Cognitive Behavioral Therapy (CBT) for mental health challenges at the University of Toronto (OISE).
![Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist](https://photos.psychologytoday.com/aa0331a8-87b1-48a2-9ea5-ef8afafd3491/2/320x400.png)
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
Verified Verified
1 Endorsed
Oakville, ON L6J (Online Only)
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
![Photo of Duke Oliogu, MDiv, Clinica, Counsel, RP, Registered Psychotherapist](https://photos.psychologytoday.com/4d3e5bcd-f45c-4066-9f45-3027431670d7/3/320x400.jpeg)
Duke Oliogu
Registered Psychotherapist, MDiv, Clinica, Counsel, RP
Verified Verified
1 Endorsed
North York, ON M9L
l have diverse backgrounds as a pastor, Registered Psychotherapist, licensed Supervisor and a Spiritual Care practioner. I offer supervision & case consultations for student interns, RP qualifying registrants & new psychotherapist . For over 10yrs, I also provide evidence based Emotional Counseling Supports to Clients dealing with Mental health concerns: Mood change, neurological issues, Trauma, Tragic pains, ODD, ADHD, ASD, Depression, schizophrenia, bipolar disorder, Anxiety, Fear, Grief/loss, Addiction, and life transitions. Our focus is to help individuals heal, energize, and become aware of their inner strengths &wellness
l have diverse backgrounds as a pastor, Registered Psychotherapist, licensed Supervisor and a Spiritual Care practioner. I offer supervision & case consultations for student interns, RP qualifying registrants & new psychotherapist . For over 10yrs, I also provide evidence based Emotional Counseling Supports to Clients dealing with Mental health concerns: Mood change, neurological issues, Trauma, Tragic pains, ODD, ADHD, ASD, Depression, schizophrenia, bipolar disorder, Anxiety, Fear, Grief/loss, Addiction, and life transitions. Our focus is to help individuals heal, energize, and become aware of their inner strengths &wellness
![Photo of Nicole McCance - NuVista Mental Health - Toronto, Psychologist](https://photos.psychologytoday.com/1329f8bd-3293-49c8-a862-32c61275aee3/1/320x400.png)
Are you wanting to feel good and have more ease in your life? Are you a parent worried about your child who may be having challenges? Are you a partner wanting to learn to communicate and connect more lovingly in your relationship? You are in the right place. NuVista Menthal Health - Toronto is a specialized treatment Centre that focuses on both brain based healing approaches and psychotherapy. Most symptoms are directly connected to our brain patterns and the clinic offers multiple forms of treatment to target brain regulation and overall healing. Take a virtual clinic tour here: https://www.youtube.com/
Are you wanting to feel good and have more ease in your life? Are you a parent worried about your child who may be having challenges? Are you a partner wanting to learn to communicate and connect more lovingly in your relationship? You are in the right place. NuVista Menthal Health - Toronto is a specialized treatment Centre that focuses on both brain based healing approaches and psychotherapy. Most symptoms are directly connected to our brain patterns and the clinic offers multiple forms of treatment to target brain regulation and overall healing. Take a virtual clinic tour here: https://www.youtube.com/
![Photo of Francis Martin, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5f89b266-bc12-42c6-8fdf-1f7e2af99583/1/320x400.jpeg)
Often clients struggle with past difficulties encountered during childhood. Many of these painful, even traumatic experiences occur within their family of origin or with peers. As the person enters adulthood and then moves through later milestones, their childhood wounds can hinder present healthy development and interfere with their ability to become their authentic selves. Relational issues emerge as the person seeks intimacy and connection with others. Feelings of loneliness and isolation can result in anxiety and depression because these interpersonal challenges interfere with one's core sense of fulfillment and meaning in life.
Often clients struggle with past difficulties encountered during childhood. Many of these painful, even traumatic experiences occur within their family of origin or with peers. As the person enters adulthood and then moves through later milestones, their childhood wounds can hinder present healthy development and interfere with their ability to become their authentic selves. Relational issues emerge as the person seeks intimacy and connection with others. Feelings of loneliness and isolation can result in anxiety and depression because these interpersonal challenges interfere with one's core sense of fulfillment and meaning in life.
![Photo of Tim Kahtava - Tim Kahtava Men's Therapy, RP, Registered Psychotherapist](https://photos.psychologytoday.com/56a9913d-ce52-4c1c-81d0-454b052e9f51/2/320x400.jpeg)
Tim Kahtava Men's Therapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Keswick, ON L4P (Online Only)
When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms. My name is Tim Kahtava, I
When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms. My name is Tim Kahtava, I
![Photo of Mariko M. Swanick - Mariko M. Swanick | Adaptive Healing Psychotherapy, RP, CCC, MACP, ADMH, Registered Psychotherapist](https://photos.psychologytoday.com/5559753e-15be-41e8-8b22-36b035867d4d/2/320x400.png)
Mariko M. Swanick | Adaptive Healing Psychotherapy
Registered Psychotherapist, RP, CCC, MACP, ADMH
Verified Verified
3 Endorsed
Toronto, ON M5G (Online Only)
Do you feel anxious, lost, disconnected, or alone in what you're going through? Are you longing to repair trust, embrace vulnerability, and rebuild intimacy in your relationship? Are you seeking to improve communication skills, emotion management, and coping strategies? Do you feel overwhelmed, exhausted, burnt out, or unsure how to navigate a difficult situation or major life transition? Together, we can explore what you are going through, get a better sense of if, where, and how we can make changes, and integrate new strategies and tools to support you and your goals for therapy. You deserve to feel seen, heard, and supported.
Do you feel anxious, lost, disconnected, or alone in what you're going through? Are you longing to repair trust, embrace vulnerability, and rebuild intimacy in your relationship? Are you seeking to improve communication skills, emotion management, and coping strategies? Do you feel overwhelmed, exhausted, burnt out, or unsure how to navigate a difficult situation or major life transition? Together, we can explore what you are going through, get a better sense of if, where, and how we can make changes, and integrate new strategies and tools to support you and your goals for therapy. You deserve to feel seen, heard, and supported.
See more therapy options for Rockwood
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.