Anxiety Therapists in Rockcliffe, ON
I am a Registered Psychotherapist located in Ottawa providing psychodynamic psychotherapy and psychoanalysis to individuals, couples, and families. I work with a wide range of emotional and behavioral issues, providing services that span from therapy for depression and anxiety to grief counseling, emotional and functional adjustments, PTSD, stress management, couples counseling and beyond. I offer a highly personalized approach tailored to each of my clients' individual needs to help them attain personal growth. Typically, you can expect to discuss with me the events currently happening in your life and your personal history relevant to your concerns.
I am a Registered Psychotherapist located in Ottawa providing psychodynamic psychotherapy and psychoanalysis to individuals, couples, and families. I work with a wide range of emotional and behavioral issues, providing services that span from therapy for depression and anxiety to grief counseling, emotional and functional adjustments, PTSD, stress management, couples counseling and beyond. I offer a highly personalized approach tailored to each of my clients' individual needs to help them attain personal growth. Typically, you can expect to discuss with me the events currently happening in your life and your personal history relevant to your concerns.
We are a skilled team of psychotherapists who use an integrative therapy approach including CBT, DBT, ACT and with a compassion focus. We specialize in working with adolescents and adults for stress, worry, anxiety, perfectionism, sadness, depression, relationship issues, parenting challenges, difficult life transitions, and other emotional concerns that interfere with day to day functioning.
We are a skilled team of psychotherapists who use an integrative therapy approach including CBT, DBT, ACT and with a compassion focus. We specialize in working with adolescents and adults for stress, worry, anxiety, perfectionism, sadness, depression, relationship issues, parenting challenges, difficult life transitions, and other emotional concerns that interfere with day to day functioning.
Do you constantly feel anxious? Would you describe yourself as a "worrier"? You may find yourself overthinking or feel like your thoughts are "sticky" and hard to ignore. Perhaps you struggle with compulsive behaviours or rituals like excessive checking or asking for reassurance. I specialize in anxiety disorders and OCD and would love to help you worry less so that you can truly live in the here and now. I foster a "zero judgement" environment and collaborate with my clients to help them reach their goals.
Do you constantly feel anxious? Would you describe yourself as a "worrier"? You may find yourself overthinking or feel like your thoughts are "sticky" and hard to ignore. Perhaps you struggle with compulsive behaviours or rituals like excessive checking or asking for reassurance. I specialize in anxiety disorders and OCD and would love to help you worry less so that you can truly live in the here and now. I foster a "zero judgement" environment and collaborate with my clients to help them reach their goals.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
Lasting Transformation Lies Beyond Traditional Talk Therapy You’ve done it all, checked all the boxes, molded yourself according to external standards but still find yourself feeling alone, unappreciated, unsupported, and unloved. Our work together will help you claim yourself, love yourself and experience real happiness deep within you. Come back to your true self and claim your love and freedom within. Let's do the deep dive to the source of your pain, whether it manifests in anger, overwhelm, sadness or anxiety.
Lasting Transformation Lies Beyond Traditional Talk Therapy You’ve done it all, checked all the boxes, molded yourself according to external standards but still find yourself feeling alone, unappreciated, unsupported, and unloved. Our work together will help you claim yourself, love yourself and experience real happiness deep within you. Come back to your true self and claim your love and freedom within. Let's do the deep dive to the source of your pain, whether it manifests in anger, overwhelm, sadness or anxiety.
Christina Tawdrous
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Rockcliffe, ON K1M (Online Only)
Welcome! It's no coincidence that you have found yourself reading this profile.You might be struggling with anxiety, depression, relationship problems, family problems, early years trauma, exploring your identity or a whole host of other issues and I am here to listen and support you with an open mind. I know seeking & asking for help can be challenging and scary for many of us. I'm here to tell you that it's okay; we all need help & there is no shame in that. I am currently accepting clients for 8AM-2PM time slots, waiting list for evening sessions.
Welcome! It's no coincidence that you have found yourself reading this profile.You might be struggling with anxiety, depression, relationship problems, family problems, early years trauma, exploring your identity or a whole host of other issues and I am here to listen and support you with an open mind. I know seeking & asking for help can be challenging and scary for many of us. I'm here to tell you that it's okay; we all need help & there is no shame in that. I am currently accepting clients for 8AM-2PM time slots, waiting list for evening sessions.
Welcome to Lucie Brandt Psychotherapy Services. Since I began my practice in 2010, my areas of focus have included: work stress, depression, anxiety, burnout, chronic pain, single & multiple incident traumas, childhood trauma, sexual abuse, medical trauma, serious or terminal illness, fertility stress, pregnancy loss, physical & emotional violence, cultural and systemic traumas. I work with grief, including the impacts of a sudden death, the death of a child, suicide, homicide. I work with people who have been in conflict zones, military clients, war veterans. I work with friends & survivors of MMIWG and of the Indian
Welcome to Lucie Brandt Psychotherapy Services. Since I began my practice in 2010, my areas of focus have included: work stress, depression, anxiety, burnout, chronic pain, single & multiple incident traumas, childhood trauma, sexual abuse, medical trauma, serious or terminal illness, fertility stress, pregnancy loss, physical & emotional violence, cultural and systemic traumas. I work with grief, including the impacts of a sudden death, the death of a child, suicide, homicide. I work with people who have been in conflict zones, military clients, war veterans. I work with friends & survivors of MMIWG and of the Indian
Linnea Elizabeth McPhail
Registered Psychotherapist, BA, DVATI, RP
Verified Verified
1 Endorsed
Rockcliffe, ON K1M
You may be struggling to hold everything together. You may feel helpless, or that no one around you understands how you are feeling. You might be easily distracted. You feel hopeless & may lack the motivation to get through even the most basic of tasks. You might feel anxious, depressed, or just blah. You may be caring for a young human who is struggling in school or at home. They may be sensitive & have a big heart but struggle to cope with their big emotions. As an Art Therapist & Death Doula, I can help folks work with difficult emotions one may be experiencing, together in a space created with safety, kindness, & compassion.
You may be struggling to hold everything together. You may feel helpless, or that no one around you understands how you are feeling. You might be easily distracted. You feel hopeless & may lack the motivation to get through even the most basic of tasks. You might feel anxious, depressed, or just blah. You may be caring for a young human who is struggling in school or at home. They may be sensitive & have a big heart but struggle to cope with their big emotions. As an Art Therapist & Death Doula, I can help folks work with difficult emotions one may be experiencing, together in a space created with safety, kindness, & compassion.
*ACCEPTING NEW CLIENTS* Ottawa's first licensed, RTT Therapist. As a Clinical Counselling-Hypnotherapist, I help clients who want to gain immediate insights and understanding into issues without spending unnecessary time and money on therapy. It is my mission to guide as many people as possible to reconnect with themselves, take back control, and ignite their conscious evolution. Integrative therapies can also be used in conjunction with any ongoing treatment plan.
*ACCEPTING NEW CLIENTS* Ottawa's first licensed, RTT Therapist. As a Clinical Counselling-Hypnotherapist, I help clients who want to gain immediate insights and understanding into issues without spending unnecessary time and money on therapy. It is my mission to guide as many people as possible to reconnect with themselves, take back control, and ignite their conscious evolution. Integrative therapies can also be used in conjunction with any ongoing treatment plan.
More Therapists Nearby
Valérie Boisvert
Registered Psychotherapist (Qualifying), MEd
Verified Verified
2 Endorsed
Ottawa, ON K1J
Do you feel stuck in your life? Do you have racing thoughts or nightmares affecting your sleep? Do you feel overwhelmed by daily stressors, by grief or by a current life transition? Do you feel like nobody truly understands you? I can help you untangle these thoughts and feelings to help you find the peace of mind you have been looking for. I offer counselling and psychotherapy sessions in both French and English to individuals (10+ years old) who are dealing with diverse life challenges. I work with childhood trauma and PTSD, and I also help clients experiencing anxiety, depression, grief, conflictual relationships and more.
Do you feel stuck in your life? Do you have racing thoughts or nightmares affecting your sleep? Do you feel overwhelmed by daily stressors, by grief or by a current life transition? Do you feel like nobody truly understands you? I can help you untangle these thoughts and feelings to help you find the peace of mind you have been looking for. I offer counselling and psychotherapy sessions in both French and English to individuals (10+ years old) who are dealing with diverse life challenges. I work with childhood trauma and PTSD, and I also help clients experiencing anxiety, depression, grief, conflictual relationships and more.
Are you navigating the complexities of life, seeking balance amidst challenges, or aspiring for personal growth and understanding? Stress, anxiety, and low mood can sometimes leave us feeling lost, stuck, or disconnected from ourselves. I am passionate about fostering positive change and empowering individuals to navigate through life’s challenges with resilience and confidence. As a psychotherapist-in-training, I am committed to working alongside you, offering guidance to help you identify and meet your own personal goals as you are the expert of your own experiences.
Are you navigating the complexities of life, seeking balance amidst challenges, or aspiring for personal growth and understanding? Stress, anxiety, and low mood can sometimes leave us feeling lost, stuck, or disconnected from ourselves. I am passionate about fostering positive change and empowering individuals to navigate through life’s challenges with resilience and confidence. As a psychotherapist-in-training, I am committed to working alongside you, offering guidance to help you identify and meet your own personal goals as you are the expert of your own experiences.
Julie Desjardins
Registered Psychotherapist, MA, CCC-S, RP
Verified Verified
1 Endorsed
Ottawa, ON K1J
Have you been feeling overwhelmed, triggered by small things, and highly emotional? Are you frequently arguing with your partner, and no longer feeling connected to them? Is parenting your kids or teens becoming more chaotic? If you are struggling with symptoms of anxiety, depression, trauma, and conflict, then perhaps working through these issues in therapy may help.
Have you been feeling overwhelmed, triggered by small things, and highly emotional? Are you frequently arguing with your partner, and no longer feeling connected to them? Is parenting your kids or teens becoming more chaotic? If you are struggling with symptoms of anxiety, depression, trauma, and conflict, then perhaps working through these issues in therapy may help.
Adrienne E Benson
Registered Psychotherapist, MEd, RP, CCC, RYT
Verified Verified
Ottawa, ON K2P (Online Only)
I am a psychotherapist focusing on the treatment of: anxiety, depression, eating disorders, self-esteem and interpersonal relationship concerns. I offer appointments for individual therapy through a secure/PHIPA compliant video chat system. I offer a supportive, collaborative and professional environment for individuals to work toward and achieve their goals.
I am a psychotherapist focusing on the treatment of: anxiety, depression, eating disorders, self-esteem and interpersonal relationship concerns. I offer appointments for individual therapy through a secure/PHIPA compliant video chat system. I offer a supportive, collaborative and professional environment for individuals to work toward and achieve their goals.
Anxiety / Depression / Binge Eating. Book a free first call with online booking! Immediate availability. Hi there :) I'm a compassionate psychologist who helps clients struggling with binge eating/emotional eating, depression, anxiety (e.g., worry, panic attacks, social anxiety, stress, specific fears), body image, OCD, perfectionism, PTSD/trauma, interpersonal difficulties, and assertiveness. I always strive to provide a warm, non-judgmental, and open environment for clients to explore their concerns, while also providing concrete evidence-based strategies to help you meet your goals, and work towards becoming "unstuck".
Anxiety / Depression / Binge Eating. Book a free first call with online booking! Immediate availability. Hi there :) I'm a compassionate psychologist who helps clients struggling with binge eating/emotional eating, depression, anxiety (e.g., worry, panic attacks, social anxiety, stress, specific fears), body image, OCD, perfectionism, PTSD/trauma, interpersonal difficulties, and assertiveness. I always strive to provide a warm, non-judgmental, and open environment for clients to explore their concerns, while also providing concrete evidence-based strategies to help you meet your goals, and work towards becoming "unstuck".
Da In Lee
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
3 Endorsed
Ottawa, ON K2P (Online Only)
Whether it's matters related to sex, trauma, anxiety, or any other life challenges, I'm here to offer support every step of the way.
I aim to create a warm and welcoming space where you can feel comfortable talking about your concerns. I understand that reaching out for therapy can be intimidating but I promise to meet you where you are at - with respect and without judgement.
Whether it's matters related to sex, trauma, anxiety, or any other life challenges, I'm here to offer support every step of the way.
I aim to create a warm and welcoming space where you can feel comfortable talking about your concerns. I understand that reaching out for therapy can be intimidating but I promise to meet you where you are at - with respect and without judgement.
Whether you are experiencing depression, anxiety, or the stressors that come with everyday life, therapy can be a means of healing and restoration.
Whether seeking therapy for yourself, your family, or a loved one, it is my hope that I can play a role in facilitating lasting change in the lives of my clients. My approach to therapy is based on the belief that, with dedication and perseverance, moving forward in a positive direction is possible. Creating a safe and welcoming environment for you is my priority. Together, we can discuss your concerns, set goals, and work toward making those goals a reality. Throughout the healing process, I will seek to encourage, empower, and motivate you toward the change you hope to achieve.
Whether you are experiencing depression, anxiety, or the stressors that come with everyday life, therapy can be a means of healing and restoration.
Whether seeking therapy for yourself, your family, or a loved one, it is my hope that I can play a role in facilitating lasting change in the lives of my clients. My approach to therapy is based on the belief that, with dedication and perseverance, moving forward in a positive direction is possible. Creating a safe and welcoming environment for you is my priority. Together, we can discuss your concerns, set goals, and work toward making those goals a reality. Throughout the healing process, I will seek to encourage, empower, and motivate you toward the change you hope to achieve.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better or happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our clinicians are trained and willing to help people who are in need of professional support.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better or happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our clinicians are trained and willing to help people who are in need of professional support.
Amanda Carver
Registered Psychotherapist, MEd, Counsel, RP, CCC
Verified Verified
5 Endorsed
Ottawa, ON K1R
Whether you're struggling with anxiety related to work, relationships, or just everyday stressors, or you're seeking to heal from past traumas such as abuse or neglect, our team is here to support you every step of the way.
Now Accepting new clients on behalf of the team at Nerve Psychotherapy! Looking for an experienced therapist to help you manage your anxiety and heal from past trauma? Our team has years of experience helping individuals overcome their struggles and find peace of mind. Through a combination of evidence-based therapy techniques and a compassionate, non-judgmental approach, our therapist can help you identify the root causes of your anxiety and trauma, develop coping skills to manage your symptoms and work towards long-lasting healing and growth.
Whether you're struggling with anxiety related to work, relationships, or just everyday stressors, or you're seeking to heal from past traumas such as abuse or neglect, our team is here to support you every step of the way.
Now Accepting new clients on behalf of the team at Nerve Psychotherapy! Looking for an experienced therapist to help you manage your anxiety and heal from past trauma? Our team has years of experience helping individuals overcome their struggles and find peace of mind. Through a combination of evidence-based therapy techniques and a compassionate, non-judgmental approach, our therapist can help you identify the root causes of your anxiety and trauma, develop coping skills to manage your symptoms and work towards long-lasting healing and growth.
Nathanael Robertson
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1N (Online Only)
My expertise is BIPOC individuals in the 16 - 40+ age range navigating relationship issues, self-exploration, life and career transitions, trauma, self-esteem issues, stress, anxiety, and family conflict.
Whether it's anxiety from relationships, pressure from work, or a disconnect between your values and decisions, we all can feel lost at times. Maybe you know exactly where you desire change, or you are uncertain and don't know where to start, I'm here to help! My goal is to work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs and behaviours, build coping skills, and work towards inner peace that often feels eluding. Together we can re-gain a sense of control as no matter what's led you here, I believe in the human capacity to adapt and grow with the right support.
My expertise is BIPOC individuals in the 16 - 40+ age range navigating relationship issues, self-exploration, life and career transitions, trauma, self-esteem issues, stress, anxiety, and family conflict.
Whether it's anxiety from relationships, pressure from work, or a disconnect between your values and decisions, we all can feel lost at times. Maybe you know exactly where you desire change, or you are uncertain and don't know where to start, I'm here to help! My goal is to work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs and behaviours, build coping skills, and work towards inner peace that often feels eluding. Together we can re-gain a sense of control as no matter what's led you here, I believe in the human capacity to adapt and grow with the right support.
Priscilla Jabouin
Registered Psychotherapist (Qualifying), MA, CCC
Verified Verified
3 Endorsed
Ottawa, ON K1N
Whether you’ve been experiencing work-related anxiety/ stress; overwhelm/ burnout; interpersonal conflicts with colleagues; dissatisfaction in your career; confusion about your next career step, or discrimination in your workplace, I’m here to help.
Have you worked for the last 15+ years and always felt dissatisfied in your career? You can feel the weight of it. You’ve done everything right, the degree, the high-status job, the great salary, and you’ve been giving your 100% at work every single day. But, you keep feeling a tug to explore something new, something more meaningful and fulfilling in your life and career. You want to make a change, find purpose, wake up to a career you love, but, leaving your job is scary, and your dreams often feel unattainable.
Whether you’ve been experiencing work-related anxiety/ stress; overwhelm/ burnout; interpersonal conflicts with colleagues; dissatisfaction in your career; confusion about your next career step, or discrimination in your workplace, I’m here to help.
Have you worked for the last 15+ years and always felt dissatisfied in your career? You can feel the weight of it. You’ve done everything right, the degree, the high-status job, the great salary, and you’ve been giving your 100% at work every single day. But, you keep feeling a tug to explore something new, something more meaningful and fulfilling in your life and career. You want to make a change, find purpose, wake up to a career you love, but, leaving your job is scary, and your dreams often feel unattainable.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.