Therapists in Rockcliffe, ON

Photo of Cecilia Taiana, PhD, RP, Registered Psychotherapist
Cecilia Taiana
Registered Psychotherapist, PhD, RP
Verified Verified
Rockcliffe, ON K1M
I am a Registered Psychotherapist located in Ottawa providing psychodynamic psychotherapy and psychoanalysis to individuals, couples, and families. I work with a wide range of emotional and behavioral issues, providing services that span from therapy for depression and anxiety to grief counseling, emotional and functional adjustments, PTSD, stress management, couples counseling and beyond. I offer a highly personalized approach tailored to each of my clients' individual needs to help them attain personal growth. Typically, you can expect to discuss with me the events currently happening in your life and your personal history relevant to your concerns.
I am a Registered Psychotherapist located in Ottawa providing psychodynamic psychotherapy and psychoanalysis to individuals, couples, and families. I work with a wide range of emotional and behavioral issues, providing services that span from therapy for depression and anxiety to grief counseling, emotional and functional adjustments, PTSD, stress management, couples counseling and beyond. I offer a highly personalized approach tailored to each of my clients' individual needs to help them attain personal growth. Typically, you can expect to discuss with me the events currently happening in your life and your personal history relevant to your concerns.
(855) 727-9659 View (855) 727-9659
Photo of Jamie D Brooks - Westboro Psychology, MSc, Psychologist
Westboro Psychology
Psychologist, MSc
Verified Verified
1 Endorsed
Rockcliffe, ON K1K
We are a skilled team of psychotherapists who use an integrative therapy approach including CBT, DBT, ACT and with a compassion focus. We specialize in working with adolescents and adults for stress, worry, anxiety, perfectionism, sadness, depression, relationship issues, parenting challenges, difficult life transitions, and other emotional concerns that interfere with day to day functioning.
We are a skilled team of psychotherapists who use an integrative therapy approach including CBT, DBT, ACT and with a compassion focus. We specialize in working with adolescents and adults for stress, worry, anxiety, perfectionism, sadness, depression, relationship issues, parenting challenges, difficult life transitions, and other emotional concerns that interfere with day to day functioning.
(343) 800-0088 View (343) 800-0088
Photo of Ambreen Ihsanullah - Soul To Soul Counselling , MEd
Soul To Soul Counselling
MEd
Verified Verified
Rockcliffe, ON K1M  (Online Only)
You’ve done it all, checked all the boxes, molded yourself according to external standards but still find yourself feeling alone, unappreciated, unsupported, and unloved. As a therapist, I work with individuals who feel disconnected from their true selves due to past trauma, relationship struggles, or emotional challenges. My clients come to me seeking not just temporary relief but lasting transformation. My services will heal you deeply, find inner peace, and create meaningful connections in your lives. Together, we work to uncover the root causes of their pain and help them reconnect with their inner strength.
You’ve done it all, checked all the boxes, molded yourself according to external standards but still find yourself feeling alone, unappreciated, unsupported, and unloved. As a therapist, I work with individuals who feel disconnected from their true selves due to past trauma, relationship struggles, or emotional challenges. My clients come to me seeking not just temporary relief but lasting transformation. My services will heal you deeply, find inner peace, and create meaningful connections in your lives. Together, we work to uncover the root causes of their pain and help them reconnect with their inner strength.
(343) 304-6341 View (343) 304-6341
Photo of Anka Krivokuca, MSW, Registered Social Worker
Anka Krivokuca
Registered Social Worker, MSW
Verified Verified
Rockcliffe, ON K1M
Do you constantly feel anxious? Would you describe yourself as a "worrier"? You may find yourself overthinking or feel like your thoughts are "sticky" and hard to ignore. Perhaps you struggle with compulsive behaviours or rituals like excessive checking or asking for reassurance. I specialize in anxiety disorders and OCD and would love to help you worry less so that you can truly live in the here and now. I foster a "zero judgement" environment and collaborate with my clients to help them reach their goals.
Do you constantly feel anxious? Would you describe yourself as a "worrier"? You may find yourself overthinking or feel like your thoughts are "sticky" and hard to ignore. Perhaps you struggle with compulsive behaviours or rituals like excessive checking or asking for reassurance. I specialize in anxiety disorders and OCD and would love to help you worry less so that you can truly live in the here and now. I foster a "zero judgement" environment and collaborate with my clients to help them reach their goals.
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Photo of Lucie Brandt, MA, CCC, RP, Registered Psychotherapist
Lucie Brandt
Registered Psychotherapist, MA, CCC, RP
Verified Verified
Rockcliffe, ON K1M
Welcome to Lucie Brandt Psychotherapy Services. Since I began my practice in 2010, my areas of focus have included: work stress, depression, anxiety, burnout, chronic pain, single & multiple incident traumas, childhood trauma, sexual abuse, medical trauma, serious or terminal illness, fertility stress, pregnancy loss, physical & emotional violence, cultural and systemic traumas. I work with grief, including the impacts of a sudden death, the death of a child, suicide, homicide. I work with people who have been in conflict zones, military clients, war veterans. I work with friends & survivors of MMIWG and of the Indian
Welcome to Lucie Brandt Psychotherapy Services. Since I began my practice in 2010, my areas of focus have included: work stress, depression, anxiety, burnout, chronic pain, single & multiple incident traumas, childhood trauma, sexual abuse, medical trauma, serious or terminal illness, fertility stress, pregnancy loss, physical & emotional violence, cultural and systemic traumas. I work with grief, including the impacts of a sudden death, the death of a child, suicide, homicide. I work with people who have been in conflict zones, military clients, war veterans. I work with friends & survivors of MMIWG and of the Indian
(343) 306-4485 View (343) 306-4485
Photo of Linnea Elizabeth McPhail, BA, DVATI, RP, Registered Psychotherapist
Linnea Elizabeth McPhail
Registered Psychotherapist, BA, DVATI, RP
Verified Verified
1 Endorsed
Rockcliffe, ON K1M
You may be struggling to hold everything together. You may feel helpless, or that no one around you understands how you are feeling. You might be easily distracted. You feel hopeless & may lack the motivation to get through even the most basic of tasks. You might feel anxious, depressed, or just blah. You may be caring for a young human who is struggling in school or at home. They may be sensitive & have a big heart but struggle to cope with their big emotions. As an Art Therapist & Death Doula, I can help folks work with difficult emotions one may be experiencing, together in a space created with safety, kindness, & compassion.
You may be struggling to hold everything together. You may feel helpless, or that no one around you understands how you are feeling. You might be easily distracted. You feel hopeless & may lack the motivation to get through even the most basic of tasks. You might feel anxious, depressed, or just blah. You may be caring for a young human who is struggling in school or at home. They may be sensitive & have a big heart but struggle to cope with their big emotions. As an Art Therapist & Death Doula, I can help folks work with difficult emotions one may be experiencing, together in a space created with safety, kindness, & compassion.
(343) 308-0586 View (343) 308-0586
Photo of Yolande Herbst - Yolande Herbst, MSc, BA, GQHP, RTTA, Pre-Licensed Professional
Yolande Herbst
Pre-Licensed Professional, MSc, BA, GQHP, RTTA
Verified Verified
Rockcliffe, ON K1K
*ACCEPTING NEW CLIENTS* Ottawa's first licensed, RTT Therapist. As a Clinical Counselling-Hypnotherapist, I help clients who want to gain immediate insights and understanding into issues without spending unnecessary time and money on therapy. It is my mission to guide as many people as possible to reconnect with themselves, take back control, and ignite their conscious evolution. Integrative therapies can also be used in conjunction with any ongoing treatment plan.
*ACCEPTING NEW CLIENTS* Ottawa's first licensed, RTT Therapist. As a Clinical Counselling-Hypnotherapist, I help clients who want to gain immediate insights and understanding into issues without spending unnecessary time and money on therapy. It is my mission to guide as many people as possible to reconnect with themselves, take back control, and ignite their conscious evolution. Integrative therapies can also be used in conjunction with any ongoing treatment plan.
(613) 519-0093 View (613) 519-0093
Photo of Dr. Gila Foomani, PsyD, CPsych, Psychologist
Dr. Gila Foomani
Psychologist, PsyD, CPsych
Verified Verified
Rockcliffe, ON K1M  (Online Only)
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
(438) 230-1738 View (438) 230-1738

More Therapists Nearby

Photo of Howard F Askwith - Askwith Counselling Services, MA, RP, CCC, Registered Psychotherapist
Askwith Counselling Services
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Ottawa, ON K1G  (Online Only)
What matters most is finding the right support for you, getting to workable solutions through professional collaboration with the right counsellor. For many life challenges, this means having a professional ally like Howard, as thousands of satisfied clients have experienced first-hand. After 15 years of counselling experience in Vancouver campus and agency settings, he recently spent over 2.5 years as a popular counsellor for students at Algonquin College, assisting adult students addressing challenges on a range of the "issues" listed on this page. Howard relishes fostering mental health, wellness, and strategies for adult life.
What matters most is finding the right support for you, getting to workable solutions through professional collaboration with the right counsellor. For many life challenges, this means having a professional ally like Howard, as thousands of satisfied clients have experienced first-hand. After 15 years of counselling experience in Vancouver campus and agency settings, he recently spent over 2.5 years as a popular counsellor for students at Algonquin College, assisting adult students addressing challenges on a range of the "issues" listed on this page. Howard relishes fostering mental health, wellness, and strategies for adult life.
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Photo of Melodi Begetis - Men's Issues | Relationships | Anxiety Therapy, BSc, MACP, Registered Psychotherapist (Qualifying)
Men's Issues | Relationships | Anxiety Therapy
Registered Psychotherapist (Qualifying), BSc, MACP
Verified Verified
3 Endorsed
Ottawa, ON K1K
Accepting New Clients! If you're battling with issues around self-worth, feeling like you're not good enough, or don't have a strong belief about yourself, I'm here to help. You probably experience lots of anxiety, as well as frequent experiences of putting yourself down. This is normal and likely reversible. By looking into the depths of your core beliefs to uncover what's causing these negative emotions, we can begin re-writing that script to help lead you towards a more positive, exciting and self-developed future.
Accepting New Clients! If you're battling with issues around self-worth, feeling like you're not good enough, or don't have a strong belief about yourself, I'm here to help. You probably experience lots of anxiety, as well as frequent experiences of putting yourself down. This is normal and likely reversible. By looking into the depths of your core beliefs to uncover what's causing these negative emotions, we can begin re-writing that script to help lead you towards a more positive, exciting and self-developed future.
(437) 747-5719 View (437) 747-5719
Photo of Brittany Berg-Keogan, MA, RP, Registered Psychotherapist
Brittany Berg-Keogan
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K1N  (Online Only)
Due to the fluctuating, ever-unpredictable nature of the journey through our lives, we will undoubtedly come up against situations, circumstances, and life events that can cause us to feel lost or overwhelmed. We may come to find ourselves struggling with how to make sense of the ambiguity, discomfort, and uncertainty around us, or worrying about the unknown. It is in these times that we recognize that there is no manual for 'how to live', and that navigating through life's ups and downs, complications, major decisions, and unexpected and difficult trajectories is not an instinct, but a learned skill.
Due to the fluctuating, ever-unpredictable nature of the journey through our lives, we will undoubtedly come up against situations, circumstances, and life events that can cause us to feel lost or overwhelmed. We may come to find ourselves struggling with how to make sense of the ambiguity, discomfort, and uncertainty around us, or worrying about the unknown. It is in these times that we recognize that there is no manual for 'how to live', and that navigating through life's ups and downs, complications, major decisions, and unexpected and difficult trajectories is not an instinct, but a learned skill.
(613) 900-1317 View (613) 900-1317
Photo of Marco Vinicio Castillo, MA, ND
Marco Vinicio Castillo
MA, ND
Verified Verified
17 Endorsed
Ottawa, ON K1N
The unexamined life creates more suffering not only for ourselves but for those around us. By examining it, we will see that life gets better, easier, more attuned. In turn, we feel better, which translates into greater decisions and an overall more skillful way of being. Due to life's constant fluctuations, we will find ourselves in periods where we hurt and may be overwhelmed by it. It is during these times where we may realize that we may have missed a manual on how to live and we may comprehend that "The Good Life" is not an instinct, but a learned skill.
The unexamined life creates more suffering not only for ourselves but for those around us. By examining it, we will see that life gets better, easier, more attuned. In turn, we feel better, which translates into greater decisions and an overall more skillful way of being. Due to life's constant fluctuations, we will find ourselves in periods where we hurt and may be overwhelmed by it. It is during these times where we may realize that we may have missed a manual on how to live and we may comprehend that "The Good Life" is not an instinct, but a learned skill.
(514) 700-0463 View (514) 700-0463
Photo of Kimberley Book, MA, MSW, RSW, Registered Social Worker
Kimberley Book
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1R  (Online Only)
It can be so hard when you are feeling stressed, anxious, exhausted or overwhelmed, especially when you want change and aren’t quite sure how to get there. Maybe you're losing hope and starting to wonder if the way that you feel is ‘just the way things are’. But what if it's not? What if a life with more ease and fulfillment is actually possible?
It can be so hard when you are feeling stressed, anxious, exhausted or overwhelmed, especially when you want change and aren’t quite sure how to get there. Maybe you're losing hope and starting to wonder if the way that you feel is ‘just the way things are’. But what if it's not? What if a life with more ease and fulfillment is actually possible?
(343) 700-0466 View (343) 700-0466
Photo of Amelia Jones | Adhd | Trauma | Life Purpose | Self Esteem, RPQ, Registered Psychotherapist (Qualifying)
Amelia Jones | Adhd | Trauma | Life Purpose | Self Esteem
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Ottawa, ON K1P  (Online Only)
Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never actually reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
Are you struggling with stress, anxiety, people-pleasing and emotion regulation? Do you feel like you’re not quite good enough, you can never actually reach your goals, or you just can’t seem to do “life” right? Maybe you experienced trauma from growing up in a household with emotionally immature parents. Maybe you have late-diagnosed (or undiagnosed) ADHD, and chronic feelings of being “defective” loom over you constantly. You need a therapist who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit
(343) 801-4608 View (343) 801-4608
Photo of Marloes Nienhuis, BA, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Marloes Nienhuis
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
3 Endorsed
Ottawa, ON K1A  (Online Only)
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), a student member of the Canadian Counselling and Psychotherapy Association (CCPA) as well as a therapist under supervision at CMAP Health. I completed a joint Bachelor of Honours in Psychology and Philosophy from Carleton University with a specialization in Neuroscience and Mental Health, as well as a Master of Arts in Counselling Psychology from Yorkville University.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), a student member of the Canadian Counselling and Psychotherapy Association (CCPA) as well as a therapist under supervision at CMAP Health. I completed a joint Bachelor of Honours in Psychology and Philosophy from Carleton University with a specialization in Neuroscience and Mental Health, as well as a Master of Arts in Counselling Psychology from Yorkville University.
(343) 453-0213 View (343) 453-0213
Photo of Nicole Saltsman - Therapy@Home by Homewood Health, MSW, CRPO, OT, Registered Psychotherapist
Therapy@Home by Homewood Health
Registered Psychotherapist, MSW, CRPO, OT
Verified Verified
Ottawa, ON K1A  (Online Only)
Welcome to Therapy at Home! Starting online group therapy doesn't have to be overwhelming. Let's make it easy for you to take the first step towards positive mental health. For starters, ask yourself what's my objective? Are you looking to: "Breathe" and reduce stress and depression; "Relax" to relieve your anxiety; "Rest" to get a good night's sleep; "Thrive" and build healthy emotions to maximize happiness, "Persevere" while you tackle addiction triggers and prevent relapse; or "Enlighten" with mindfulness to help you rediscover balance, find clarity and joy in the present moment? These 8-week groups with a time commitment of 1-2 hours per week fit nicely into your busy schedule to help you achieve your mental health goals.
Welcome to Therapy at Home! Starting online group therapy doesn't have to be overwhelming. Let's make it easy for you to take the first step towards positive mental health. For starters, ask yourself what's my objective? Are you looking to: "Breathe" and reduce stress and depression; "Relax" to relieve your anxiety; "Rest" to get a good night's sleep; "Thrive" and build healthy emotions to maximize happiness, "Persevere" while you tackle addiction triggers and prevent relapse; or "Enlighten" with mindfulness to help you rediscover balance, find clarity and joy in the present moment? These 8-week groups with a time commitment of 1-2 hours per week fit nicely into your busy schedule to help you achieve your mental health goals.
(437) 529-4326 View (437) 529-4326
Photo of Liam Skinner, RP, Registered Psychotherapist
Liam Skinner
Registered Psychotherapist, RP
Verified Verified
Ottawa, ON K1G  (Online Only)
Sometimes life can be challenging to navigate due to stress, depression, anxiety, overwhelm, and the impact of trauma and grief. I offer therapy services to individuals and families and welcome the opportunity to support you on your journey. I am committed to fostering a caring, non-judgmental space that draws on your strengths and meets you where you are. Through a collaborative approach, we can work together to identify the barriers that may be limiting your growth and potential. By deepening your understanding of your experience, I can support you to integrate the changes you would like to see in your life and relationships.
Sometimes life can be challenging to navigate due to stress, depression, anxiety, overwhelm, and the impact of trauma and grief. I offer therapy services to individuals and families and welcome the opportunity to support you on your journey. I am committed to fostering a caring, non-judgmental space that draws on your strengths and meets you where you are. Through a collaborative approach, we can work together to identify the barriers that may be limiting your growth and potential. By deepening your understanding of your experience, I can support you to integrate the changes you would like to see in your life and relationships.
(647) 560-1271 View (647) 560-1271
Photo of Sorya Gopalan, BSoc, MA MACP, Registered Psychotherapist (Qualifying)
Sorya Gopalan
Registered Psychotherapist (Qualifying), BSoc, MA MACP
Verified Verified
5 Endorsed
Nepean, ON K1A
Accepting New Clients: in-person and virtual availablity: Navigating challenges like anxiety, depression, anger, stress, or cultural identity can feel overwhelming. Having support can guide you through. I am compassionate and committed to providing a safe, non-judgmental, supportive therapeutic space for clients to feel empowered and accepted. Therapy is collaborative; I work with clients to identify challenges, gain insight, overcome obstacles, strengthen connections, and achieve personal growth. Each person is unique, with diverse values and experiences, and I engage in genuine dialogue to understand their identity.
Accepting New Clients: in-person and virtual availablity: Navigating challenges like anxiety, depression, anger, stress, or cultural identity can feel overwhelming. Having support can guide you through. I am compassionate and committed to providing a safe, non-judgmental, supportive therapeutic space for clients to feel empowered and accepted. Therapy is collaborative; I work with clients to identify challenges, gain insight, overcome obstacles, strengthen connections, and achieve personal growth. Each person is unique, with diverse values and experiences, and I engage in genuine dialogue to understand their identity.
(343) 308-7398 View (343) 308-7398
Photo of Autumn Legue, MACP, Registered Psychotherapist (Qualifying)
Autumn Legue
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Ottawa, ON K2P
I offer couples and individual counselling to youth (12+) and adults experiencing struggles with their mental health related to substance use, concurrent disorders, emotional regulation, stress, interpersonal challenges, anxiety, depression, and self-esteem/self-confidence. I will support you by working with you to tailor treatment that is reflective of your individual goals and needs. I am motivated to help clients reach their goals, increase personal insight, recognize their strengths and resilience to overcome their challenges, and to develop coping skills that will help facilitate positive change in their wellness journey,
I offer couples and individual counselling to youth (12+) and adults experiencing struggles with their mental health related to substance use, concurrent disorders, emotional regulation, stress, interpersonal challenges, anxiety, depression, and self-esteem/self-confidence. I will support you by working with you to tailor treatment that is reflective of your individual goals and needs. I am motivated to help clients reach their goals, increase personal insight, recognize their strengths and resilience to overcome their challenges, and to develop coping skills that will help facilitate positive change in their wellness journey,
(343) 800-0182 View (343) 800-0182
Photo of Natalie Armbruster, MACP, MA , Registered Psychotherapist
Natalie Armbruster
Registered Psychotherapist, MACP, MA
Verified Verified
1 Endorsed
Ottawa, ON K1P
Natalie is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Society of Registered Psychotherapists (OSRP). Natalie is a certified trauma professional (CTP) and she works with a variety of clients providing a range of support for anxiety, depression, relationships, trauma, and overall wellbeing. Natalie utilizes an integrative therapeutic orientation drawing from cognitive behavioural therapy (CBT), solution focused therapy (SFT), person centered therapy (PCT), existential therapy, EFT/Tapping, and internal family systems theory (IFS).
Natalie is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Society of Registered Psychotherapists (OSRP). Natalie is a certified trauma professional (CTP) and she works with a variety of clients providing a range of support for anxiety, depression, relationships, trauma, and overall wellbeing. Natalie utilizes an integrative therapeutic orientation drawing from cognitive behavioural therapy (CBT), solution focused therapy (SFT), person centered therapy (PCT), existential therapy, EFT/Tapping, and internal family systems theory (IFS).
(343) 453-4182 View (343) 453-4182

See more therapy options for Rockcliffe

How does your Counsellor compare?

Number of Counsellors in Rockcliffe, ON

< 10

Counsellors in Rockcliffe, ON who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
88% Relationship Issues
88% Grief
88% Peer Relationships
88% Coping Skills

Average years in practice

14 Years

Gender breakdown

100% Female

How Counsellors in Rockcliffe, ON see their clients

75% In Person and Online
25% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Rockcliffe?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.