Therapists in Ridgeville, ON

Photo of Annie Mazmanian Registered Nurse Psychotherapist, BScN, RN, CCRN, MACP(c), RP(Q)
Annie Mazmanian Registered Nurse Psychotherapist
BScN, RN, CCRN, MACP(c), RP(Q)
Verified Verified
4 Endorsed
Ridgeville, ON L0S
I take a holistic approach to helping you achieve your goals. Combining psychotherapy theories with co-active coaching principles I conceptualize a plan that is unique to you. Together we will help you better understand your feelings and uncover sources of conflict in your life. You will discover more about yourself, define your aspirations and values and most importantly, build skills for dealing with obstacles in the future. Positive Psychology, Cognitive Behavioural Therapy, Person-Centred Therapy and Mindfulness Based Therapy are just some of the few theories I enjoy utilizing in my sessions.
I take a holistic approach to helping you achieve your goals. Combining psychotherapy theories with co-active coaching principles I conceptualize a plan that is unique to you. Together we will help you better understand your feelings and uncover sources of conflict in your life. You will discover more about yourself, define your aspirations and values and most importantly, build skills for dealing with obstacles in the future. Positive Psychology, Cognitive Behavioural Therapy, Person-Centred Therapy and Mindfulness Based Therapy are just some of the few theories I enjoy utilizing in my sessions.
(289) 206-7202 View (289) 206-7202

More Therapists Nearby

Photo of Colleen Deyell Hood, PhD, DipTIRP, MS, Registered Psychotherapist
Colleen Deyell Hood
Registered Psychotherapist, PhD, DipTIRP, MS
Verified Verified
Fonthill, ON L0S
Life can be overwhelming, leaving you feeling helpless and alone. It is not easy to find your way forward. Recreating yourself in a way that embraces who you are and where you've been, to empower you to move towards a life you may envision, is not simple but it can be done. My goal is to help you find this path. Whether faced with a lifetime of challenges, or impacted by a single traumatic event, I bring empathy, warmth, compassion and understanding to the relationship. From that place of safety, I will support you to find the road to acceptance, healing, and peace of mind.
Life can be overwhelming, leaving you feeling helpless and alone. It is not easy to find your way forward. Recreating yourself in a way that embraces who you are and where you've been, to empower you to move towards a life you may envision, is not simple but it can be done. My goal is to help you find this path. Whether faced with a lifetime of challenges, or impacted by a single traumatic event, I bring empathy, warmth, compassion and understanding to the relationship. From that place of safety, I will support you to find the road to acceptance, healing, and peace of mind.
(289) 206-1236 View (289) 206-1236
Photo of Heidi Tebrake - Heidi TeBrake Counselling, BA, MSW, RSW, Registered Social Worker
Heidi TeBrake Counselling
Registered Social Worker, BA, MSW, RSW
Verified Verified
Fonthill, ON L0S
Not accepting new clients
If you are affected by stress, anxiety or depression, or need post adoption support, please let me help you to find your inner strengths so that you can feel renewed hope. My background of working with people who experience mental health challenges, family crisis, and changing family dynamics through adoption, leads me to have a passion for teaching and guiding people as they adjust to life situations and make the changes they choose to make. Finding a way forward when dealing with the stress and changes resulting from COVID 19 is something we can do together.
If you are affected by stress, anxiety or depression, or need post adoption support, please let me help you to find your inner strengths so that you can feel renewed hope. My background of working with people who experience mental health challenges, family crisis, and changing family dynamics through adoption, leads me to have a passion for teaching and guiding people as they adjust to life situations and make the changes they choose to make. Finding a way forward when dealing with the stress and changes resulting from COVID 19 is something we can do together.
(289) 768-8740 View (289) 768-8740
Photo of Holly Keus, Registered Psychotherapist (Qualifying)
Holly Keus
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Fonthill, ON L0S
Not accepting new clients
I am a (Qualifying) Registered Psychotherapist. My focus is on person centered therapy approaches such as narrative therapy, strength based and emotion focused therapies. I am passionate about supporting women navigating the healthcare system at such a vulnerable time such as perinatal, pregnancy, and postpartum. I prioritize radical acceptance and a strong therapeutic relationship. My passion is to support children, teens, adults, families and I look forward to providing support and confidence to help you through struggles and to achieve your goals.
I am a (Qualifying) Registered Psychotherapist. My focus is on person centered therapy approaches such as narrative therapy, strength based and emotion focused therapies. I am passionate about supporting women navigating the healthcare system at such a vulnerable time such as perinatal, pregnancy, and postpartum. I prioritize radical acceptance and a strong therapeutic relationship. My passion is to support children, teens, adults, families and I look forward to providing support and confidence to help you through struggles and to achieve your goals.
(289) 203-0611 View (289) 203-0611
Photo of Nicole Rethy - Couples and Family Therapy, MSW, RSW, DSW, Registered Social Worker
Couples and Family Therapy
Registered Social Worker, MSW, RSW, DSW
Verified Verified
3 Endorsed
Fonthill, ON L0S
Feeling like you've lost your conncetion with your partner or having trouble talking through issues? Talking about challenges can feel overwhelming. Lack of sleep, added stressors, demands, and lack of free time can put a strain on a relationship, make you feel like you're not doing enough, not doing a good enough job or that issues are never resolved. If you're feeling like this, you're not alone. This is so common after in relationships, especially after kids. There are ways to help! As a mom of 2, I can relate to a lot of the feelings above and I would love to help you on this journey to have a fulfilling relationship and life.
Feeling like you've lost your conncetion with your partner or having trouble talking through issues? Talking about challenges can feel overwhelming. Lack of sleep, added stressors, demands, and lack of free time can put a strain on a relationship, make you feel like you're not doing enough, not doing a good enough job or that issues are never resolved. If you're feeling like this, you're not alone. This is so common after in relationships, especially after kids. There are ways to help! As a mom of 2, I can relate to a lot of the feelings above and I would love to help you on this journey to have a fulfilling relationship and life.
(289) 301-9149 View (289) 301-9149
Photo of Dianna Ilk, MFA, MA, Registered Psychotherapist
Dianna Ilk
Registered Psychotherapist, MFA, MA
Verified Verified
Niagara on the Lake, ON L0S
Accepting New Clients. When you find yourself going through a life transition, feeling anxious or depressed, or grieving a loss, you might feel confused and overwhelmed. Often our thoughts and feelings get tangled with expectations leaving us unsure about how to move forward in our lives. Together we will explore what is working for you and what parts of your self are being challenged. By developing greater self-awareness and practicing self-acceptance, you will begin to discover new ways to grow and strengthen as a person. When you know yourself better you can begin to intercept unhealthy patterns of living as they emerge.
Accepting New Clients. When you find yourself going through a life transition, feeling anxious or depressed, or grieving a loss, you might feel confused and overwhelmed. Often our thoughts and feelings get tangled with expectations leaving us unsure about how to move forward in our lives. Together we will explore what is working for you and what parts of your self are being challenged. By developing greater self-awareness and practicing self-acceptance, you will begin to discover new ways to grow and strengthen as a person. When you know yourself better you can begin to intercept unhealthy patterns of living as they emerge.
(343) 307-5663 View (343) 307-5663
Photo of Olivia Morano, BA, MA, Registered Psychotherapist
Olivia Morano
Registered Psychotherapist, BA, MA
Verified Verified
Niagara on the Lake, ON L0S  (Online Only)
If the trauma from your past is impacting your life today, you have options, and therapy may help. Your history doesn’t have to dictate your future. Your life experiences may be the source of your trauma, but they can also be a part of your healing. With the right tools and support, you can be in control, and the author of this next chapter of your life. I help people choose a different path, find a way to truly look forward to tomorrow, and enjoy the present moment.
If the trauma from your past is impacting your life today, you have options, and therapy may help. Your history doesn’t have to dictate your future. Your life experiences may be the source of your trauma, but they can also be a part of your healing. With the right tools and support, you can be in control, and the author of this next chapter of your life. I help people choose a different path, find a way to truly look forward to tomorrow, and enjoy the present moment.
(289) 276-7373 View (289) 276-7373
Photo of Sara Haines, BSc, MA, RP, Registered Psychotherapist
Sara Haines
Registered Psychotherapist, BSc, MA, RP
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S
No matter where we are in life, we are vulnerable to experiencing overwhelming and unexpected challenges. Many of us, have moved through life without learning how to manage these difficult emotions in an adaptive and helpful way. As a result, we are prevented from connecting to our true emotional world and reject some of the core parts of ourselves. Left unacknowledged, these parts of ourselves can influence our thoughts, feelings, and behaviours, and keep us stuck repeating old, unfulfilling patterns.
No matter where we are in life, we are vulnerable to experiencing overwhelming and unexpected challenges. Many of us, have moved through life without learning how to manage these difficult emotions in an adaptive and helpful way. As a result, we are prevented from connecting to our true emotional world and reject some of the core parts of ourselves. Left unacknowledged, these parts of ourselves can influence our thoughts, feelings, and behaviours, and keep us stuck repeating old, unfulfilling patterns.
(289) 273-2986 View (289) 273-2986
Photo of Reset Psychotherapy Lynne Brown, MACP, Registered Psychotherapist
Reset Psychotherapy Lynne Brown
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Fonthill, ON L0S
If you feel lost, stuck, or like your world is crumbling around you, you are not alone. Most people experience this when facing significant life changes. An aching feeling and a deep sadness accompany lost hopes and dreams. Times like this call into question, "Who am I?" Your identity feels like it has been swallowed up by the days and years spent tending to life's demands. This makes trying to figure out your next steps both overwhelming and terrifying. You want to feel on solid ground again and for your life to have purpose, meaning, and genuine connections to others.
If you feel lost, stuck, or like your world is crumbling around you, you are not alone. Most people experience this when facing significant life changes. An aching feeling and a deep sadness accompany lost hopes and dreams. Times like this call into question, "Who am I?" Your identity feels like it has been swallowed up by the days and years spent tending to life's demands. This makes trying to figure out your next steps both overwhelming and terrifying. You want to feel on solid ground again and for your life to have purpose, meaning, and genuine connections to others.
(437) 747-4869 View (437) 747-4869
Photo of Amanda Peters, BSW, MSW, RSW, Registered Social Worker
Amanda Peters
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S
In - person child, family and maternal therapist. Every aspect of family life has complexities and challenges. Whether you are trying to start or grow your family, you are expecting a baby, you are new parents, or in the thick of parenting- I’m here to journey alongside you through these seasons! My passion has always been in supporting children and their families, and has deepened and expanded to parent coaching and maternal mental health since becoming a mom to three sweet kiddos!
In - person child, family and maternal therapist. Every aspect of family life has complexities and challenges. Whether you are trying to start or grow your family, you are expecting a baby, you are new parents, or in the thick of parenting- I’m here to journey alongside you through these seasons! My passion has always been in supporting children and their families, and has deepened and expanded to parent coaching and maternal mental health since becoming a mom to three sweet kiddos!
(289) 278-8854 View (289) 278-8854
Photo of Sarissa Black, MSW, RSW, Clinical Social Work/Therapist
Sarissa Black
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Fonthill, ON L0S
Are you feeling triggered by recent or past trauma? Are you experiencing a big change (relationship, career, move, loss)? Going through a tough time? I specialize in life transitions and trauma resolution. I am an expert at helping people feel heard and understood. We can work together via video, telephone, in office, or in nature while we walk and talk. I specialize in Accelerated Resolution Therapy (ART) and Emotion Focused Therapy for couples and individuals.
Are you feeling triggered by recent or past trauma? Are you experiencing a big change (relationship, career, move, loss)? Going through a tough time? I specialize in life transitions and trauma resolution. I am an expert at helping people feel heard and understood. We can work together via video, telephone, in office, or in nature while we walk and talk. I specialize in Accelerated Resolution Therapy (ART) and Emotion Focused Therapy for couples and individuals.
(289) 302-7460 View (289) 302-7460
Photo of Amanda Bolger - SoulScape Services: Psychotherapy & Wellness Hub, MA, BA , RP, Registered Psychotherapist
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BA , RP
Verified Verified
Crystal Beach, ON L0S
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(289) 204-0473 View (289) 204-0473
Photo of Steffany Murray, MA, Pre-Licensed Professional
Steffany Murray
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S
I have an interest in utilizing a collaborative and compassionate approach with clients. I have experience supporting individuals through depression and grief, stress and anxiety, relationship issues, life transitions, disordered eating. My goal is to ensure you feel heard, supported and empowered as you through your own process of healing.
I have an interest in utilizing a collaborative and compassionate approach with clients. I have experience supporting individuals through depression and grief, stress and anxiety, relationship issues, life transitions, disordered eating. My goal is to ensure you feel heard, supported and empowered as you through your own process of healing.
(289) 276-8412 View (289) 276-8412
Photo of Candice Deborah Rousseau - Candice Rousseau Reflect Reset Renew Therapy , MSW, BSW, RSW, Registered Social Worker
Candice Rousseau Reflect Reset Renew Therapy
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Fonthill, ON L0S
Are you tired of strained relationships? Do you find yourself fighting about the same things repeatedly, constantly needing reassurance from others, and distancing yourself from loved ones to cope emotionally? Is this causing feelings of sadness, anxiety, anger, disconnection from yourself and others as a result? Are you struggling with overthinking and negative self-talk, leading to a breakdown in communication? As a therapist specializing in individual and couples' support, I can help you and your partner understand that these behaviours are commonly used coping mechanisms that are rooted in past emotional wounds.
Are you tired of strained relationships? Do you find yourself fighting about the same things repeatedly, constantly needing reassurance from others, and distancing yourself from loved ones to cope emotionally? Is this causing feelings of sadness, anxiety, anger, disconnection from yourself and others as a result? Are you struggling with overthinking and negative self-talk, leading to a breakdown in communication? As a therapist specializing in individual and couples' support, I can help you and your partner understand that these behaviours are commonly used coping mechanisms that are rooted in past emotional wounds.
(289) 803-8406 View (289) 803-8406
Photo of Carolyn Agnew-Hall, BSW, MSW, RSW, Registered Social Worker
Carolyn Agnew-Hall
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Niagara on the Lake, ON L0S
I believe that anyone can benefit from counselling. We all have our struggles and sometimes talking with someone in a safe, supportive and confidential environment can help to see things differently, develop new skills to put toward problems, and create new meaning about your own personal story. The most important factor in the therapeutic relationship, as in any relationship, is feeling safe and understood. I offer a warm, non-judgmental and open space in which to deepen your self-awareness and reach your goals.
I believe that anyone can benefit from counselling. We all have our struggles and sometimes talking with someone in a safe, supportive and confidential environment can help to see things differently, develop new skills to put toward problems, and create new meaning about your own personal story. The most important factor in the therapeutic relationship, as in any relationship, is feeling safe and understood. I offer a warm, non-judgmental and open space in which to deepen your self-awareness and reach your goals.
(289) 207-5284 View (289) 207-5284
Photo of Jay J Stukel - Niagara Counselling Associates , RSW, Registered Social Worker
Niagara Counselling Associates
Registered Social Worker, RSW
Verified Verified
Fonthill, ON L0S
Professional counsellor, 29+ years, with appointments Monday to Friday 9 am to 9 pm with an office in Welland, as well as a counselling professor at Niagara College for 21 years teaching Child & Youth Worker diploma program, Counselling Skills for Human Services Certificate program & the Community Mental Health Certificate programs. Listed as one of the 3 Best Rated Marriage Counsellors in Niagara and won the 2019 to 2022 Readers Choice Awards for Best Marriage, Family and Individual Counsellor and Best Mental Health Consultant; Readers Choice Award for Best Overall Professional Services for 2023. Accepting new clients!
Professional counsellor, 29+ years, with appointments Monday to Friday 9 am to 9 pm with an office in Welland, as well as a counselling professor at Niagara College for 21 years teaching Child & Youth Worker diploma program, Counselling Skills for Human Services Certificate program & the Community Mental Health Certificate programs. Listed as one of the 3 Best Rated Marriage Counsellors in Niagara and won the 2019 to 2022 Readers Choice Awards for Best Marriage, Family and Individual Counsellor and Best Mental Health Consultant; Readers Choice Award for Best Overall Professional Services for 2023. Accepting new clients!
(289) 985-0560 View (289) 985-0560
Photo of Emily Schild, RPC-C, Counsellor
Emily Schild
Counsellor, RPC-C
Verified Verified
Fonthill, ON L0S
I believe in the transformative power of holistic healing. My approach is rooted in warmth and authenticity, offering a range of services designed to nurture your well-being from head to toe. From traditional counselling sessions to our unique walk-and-talk therapy, each interaction is guided by a commitment to your growth and comfort.
I believe in the transformative power of holistic healing. My approach is rooted in warmth and authenticity, offering a range of services designed to nurture your well-being from head to toe. From traditional counselling sessions to our unique walk-and-talk therapy, each interaction is guided by a commitment to your growth and comfort.
(289) 272-9472 View (289) 272-9472
Photo of Arielle Devaux - Arielle Devaux - Thrive Psychotherapy & Wellness, Registered Psychotherapist (Qualifying)
Arielle Devaux - Thrive Psychotherapy & Wellness
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S
My passion lies in helping individuals overcome challenges and discover their inner strength to thrive! As your therapist, my goal is to create a safe and supportive space where you can explore your thoughts, feelings and experiences without judgment.
My passion lies in helping individuals overcome challenges and discover their inner strength to thrive! As your therapist, my goal is to create a safe and supportive space where you can explore your thoughts, feelings and experiences without judgment.
(289) 277-7582 View (289) 277-7582
Photo of Gabrielle Iwaskow, RP, MACP, Registered Psychotherapist
Gabrielle Iwaskow
Registered Psychotherapist, RP, MACP
Verified Verified
2 Endorsed
Niagara on the Lake, ON L0S  (Online Only)
As a compassionate, client centred therapist, my hope is to establish a secure and safe space that fosters your growth and self understanding. Everyones therapeutic process is unique, I'm curious to know and learn as together we'll dive into the inner workings of your mind, heart, and spirit. I am here to offer support and guidance while you tap into your innate abilities and strengths as you step into your power to create the life you want.
As a compassionate, client centred therapist, my hope is to establish a secure and safe space that fosters your growth and self understanding. Everyones therapeutic process is unique, I'm curious to know and learn as together we'll dive into the inner workings of your mind, heart, and spirit. I am here to offer support and guidance while you tap into your innate abilities and strengths as you step into your power to create the life you want.
(437) 747-7810 View (437) 747-7810
Photo of Nadine Furbacher At Willow Rock Wellness, RP, MACP, BBA, Registered Psychotherapist
Nadine Furbacher At Willow Rock Wellness
Registered Psychotherapist, RP, MACP, BBA
Verified Verified
2 Endorsed
Fonthill, ON L0S  (Online Only)
Waitlist for new clients
SENSITIVE - OVERTHINKER – OVERDOER – OVERGIVER: Do you find yourself suffering with emotional burdens, burnout, worry or moods SO HEAVY you have trouble clearing your mind? Is it hard to express what you need or just to SAY NO? Does HELPING leave you unable to do what you enjoy because your cup has NOTHING LEFT IN IT FOR YOU? Whether it's emptiness, feeling trapped, not knowing Your True Self or blowing up at the drop of a hat – this suffering finds you zoning out on your phone; with food; deep in relationship drama; binge watching; overworking; over scheduling – whatever numbs the harsh feelings you avoid at all cost.
SENSITIVE - OVERTHINKER – OVERDOER – OVERGIVER: Do you find yourself suffering with emotional burdens, burnout, worry or moods SO HEAVY you have trouble clearing your mind? Is it hard to express what you need or just to SAY NO? Does HELPING leave you unable to do what you enjoy because your cup has NOTHING LEFT IN IT FOR YOU? Whether it's emptiness, feeling trapped, not knowing Your True Self or blowing up at the drop of a hat – this suffering finds you zoning out on your phone; with food; deep in relationship drama; binge watching; overworking; over scheduling – whatever numbs the harsh feelings you avoid at all cost.
(289) 210-4938 View (289) 210-4938

How does your Counsellor compare?

Number of Counsellors in Ridgeville, ON

< 10

Counsellors in Ridgeville, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Life Coaching
100% Spirituality
100% Psychosis
100% Other

Average years in practice

3 Years

Gender breakdown

100% Female

How Counsellors in Ridgeville, ON see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Ridgeville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.