Trauma and PTSD Therapists in Richmond Hill, ON
My therapeutic approach is anchored in anti-oppressive, experiential (meaning based in experience) and trauma-focused principles.
Hello! I'm Anna Lukomsky (she/her), a registered social worker and trauma therapist with over 15 years of experience helping individuals navigate their mental health challenges. Throughout treatment I emphasize safety above all else; guiding people to learn to feel safe in their lives, in their bodies and in sessions with me. I create a supportive environment that fosters personal growth through warmth, humour, compassion, and gentle patience; letting clients set a pace that works best for them; from the very start showing them they have everything they need to heal already within them, waiting to be acknowledged and seen.
My therapeutic approach is anchored in anti-oppressive, experiential (meaning based in experience) and trauma-focused principles.
Hello! I'm Anna Lukomsky (she/her), a registered social worker and trauma therapist with over 15 years of experience helping individuals navigate their mental health challenges. Throughout treatment I emphasize safety above all else; guiding people to learn to feel safe in their lives, in their bodies and in sessions with me. I create a supportive environment that fosters personal growth through warmth, humour, compassion, and gentle patience; letting clients set a pace that works best for them; from the very start showing them they have everything they need to heal already within them, waiting to be acknowledged and seen.
Whitehouse Psychotherapy
Registered Psychotherapist, RP
Verified Verified
10 Endorsed
Richmond Hill, ON L4E
Have you become aware of feeling constantly not good enough? Does that Inner Critic in your brain provide a constant inner dialogue of the ways in which you are failing? Do you notice that you are feeling rejected and a sense of abandonment?Are you used to putting yourself last in favour of meeting everyone else’s needs?Are you experiencing anxiety and feel as if you are in a constant state of high alert?Shelley’s approach to therapy is one of a trauma informed perspective and is always client centered. Her goal is to work with her clients in an empathetic, gentle way where She aims to hold a supportive and patient space.
Have you become aware of feeling constantly not good enough? Does that Inner Critic in your brain provide a constant inner dialogue of the ways in which you are failing? Do you notice that you are feeling rejected and a sense of abandonment?Are you used to putting yourself last in favour of meeting everyone else’s needs?Are you experiencing anxiety and feel as if you are in a constant state of high alert?Shelley’s approach to therapy is one of a trauma informed perspective and is always client centered. Her goal is to work with her clients in an empathetic, gentle way where She aims to hold a supportive and patient space.
Gabriela Vilar
Registered Psychotherapist, MAC, CRPO, OAMHP, CWC, Bsc
Verified Verified
Richmond Hill, ON L4C (Online Only)
CBT and Mindfulness are well-established and researched modalities for treating a wide variety of common issues such as depression, anxiety, trauma (car accidents), anger, grief and relationship problems to name a few.
Welcome to my profile! I provide English-Spanish bilingual counselling to individuals, couples and families experiencing a variety of life transitions and challenges. Patients come to me for a variety of issues including depression, anxiety, trauma, grieving, anger, and relationships. My approach to counselling is eclectic, meaning that I chose the modality of work based on your personality style and what can be most effective to you. My treatment modalities include Cognitive Behavioural Therapy (CBT), Mindfulness, Attachment Theory and Systems Theory. I am also a Career Counsellor; I can support you in finding your career path.
CBT and Mindfulness are well-established and researched modalities for treating a wide variety of common issues such as depression, anxiety, trauma (car accidents), anger, grief and relationship problems to name a few.
Welcome to my profile! I provide English-Spanish bilingual counselling to individuals, couples and families experiencing a variety of life transitions and challenges. Patients come to me for a variety of issues including depression, anxiety, trauma, grieving, anger, and relationships. My approach to counselling is eclectic, meaning that I chose the modality of work based on your personality style and what can be most effective to you. My treatment modalities include Cognitive Behavioural Therapy (CBT), Mindfulness, Attachment Theory and Systems Theory. I am also a Career Counsellor; I can support you in finding your career path.
Stefan Milosevic
Registered Psychotherapist
Verified Verified
1 Endorsed
Richmond Hill, ON L4B (Online Only)
I offer trauma-informed psychotherapies such as Cognitive Behavior Therapy (CBT) and have a focus in Exposure and Response Prevention Therapy for OCD as well as EMDR therapy.
I have immediate availability to see clients that are struggling with various issues which include relationship problems, trauma, addictions, obsessive compulsive disorder, depression, anxiety, and self esteem. My clients generally want to improve their quality of life by having better relationships with themselves and others as well as improving moods.
I offer trauma-informed psychotherapies such as Cognitive Behavior Therapy (CBT) and have a focus in Exposure and Response Prevention Therapy for OCD as well as EMDR therapy.
I have immediate availability to see clients that are struggling with various issues which include relationship problems, trauma, addictions, obsessive compulsive disorder, depression, anxiety, and self esteem. My clients generally want to improve their quality of life by having better relationships with themselves and others as well as improving moods.
As an individual therapist with extensive experience and training in Emotion Focused, Trauma, and Cognitive Behavioural therapies, we can work together to reach your personal goals.
Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.
As an individual therapist with extensive experience and training in Emotion Focused, Trauma, and Cognitive Behavioural therapies, we can work together to reach your personal goals.
Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.
Rachel Marian Wilson
Registered Psychotherapist (Qualifying), RP(Q), MDiv
Verified Verified
Richmond Hill, ON L4E (Online Only)
As a trauma-informed psychotherapist I utilize an integrational, attachment-based approach in all of my client work.
Whether you have experienced a recent challenging life event or have been struggling with emotional or relational pain or trauma, I am here to assure you that you are not alone on your journey. Maybe you are experiencing anxiety or depression. Maybe you have experienced difficulties in your relationship with yourself, your partner, or your family. Perhaps you feel lost, without a destination and without a direction. You are not alone. You are resilient! Emotional or psychological wounds and difficulties can be very uncomfortable. Yet discomfort in our present situation can often be the soil which helps us grow, change, and thrive.
As a trauma-informed psychotherapist I utilize an integrational, attachment-based approach in all of my client work.
Whether you have experienced a recent challenging life event or have been struggling with emotional or relational pain or trauma, I am here to assure you that you are not alone on your journey. Maybe you are experiencing anxiety or depression. Maybe you have experienced difficulties in your relationship with yourself, your partner, or your family. Perhaps you feel lost, without a destination and without a direction. You are not alone. You are resilient! Emotional or psychological wounds and difficulties can be very uncomfortable. Yet discomfort in our present situation can often be the soil which helps us grow, change, and thrive.
Janice Lewis @ Roadside Therapies
Registered Psychotherapist, MA, RP, ACTA, CCC
Verified Verified
1 Endorsed
Richmond Hill, ON L4S (Online Only)
Whether you're grappling with trauma, anxiety, depression, or navigating life transitions, my expertise allows for tailored interventions that resonate with your individual needs.
The decision to seek therapy is you choosing to uncover courage and shed stigma. It is a bold step toward self-discovery, meaning-making and healing. Let's make meaning and heal together. My services provide a non-judgmental space where you can openly explore your thoughts and emotions. Let's embark on the journey together, whether you're looking for intensive short-term dynamic psychotherapy (ISTDP) or space for self-discovery.
Whether you're grappling with trauma, anxiety, depression, or navigating life transitions, my expertise allows for tailored interventions that resonate with your individual needs.
The decision to seek therapy is you choosing to uncover courage and shed stigma. It is a bold step toward self-discovery, meaning-making and healing. Let's make meaning and heal together. My services provide a non-judgmental space where you can openly explore your thoughts and emotions. Let's embark on the journey together, whether you're looking for intensive short-term dynamic psychotherapy (ISTDP) or space for self-discovery.
Shagun Sharma | Lotus Pathways Psychotherapy
Registered Psychotherapist, RP, MA
Verified Verified
8 Endorsed
Richmond Hill, ON L4C (Online Only)
My professional experience includes working with a wide range of therapeutic issues, such as: depression, trauma, PTSD, anxiety, grief, self-esteem, cultural-specific issues, LGBTQIA+ specific issues, life transitions, interpersonal issues, and more.
I believe mental health must recognize individualism. This is influenced by my own experience as a first-generation Indo-Canadian. My key values include empowering clients while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine, non-judgmental presence and atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can expect a therapeutic setting that is professional, yet relaxed.
My professional experience includes working with a wide range of therapeutic issues, such as: depression, trauma, PTSD, anxiety, grief, self-esteem, cultural-specific issues, LGBTQIA+ specific issues, life transitions, interpersonal issues, and more.
I believe mental health must recognize individualism. This is influenced by my own experience as a first-generation Indo-Canadian. My key values include empowering clients while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine, non-judgmental presence and atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can expect a therapeutic setting that is professional, yet relaxed.
Bridge Dialogue offers EMDR and EFT
Registered Social Worker, MSW, RSW, RP
Verified Verified
Richmond Hill, ON L4B
I provide trauma informed care as an Certified EMDR therapist, Individual, Couples Therapist and Family therapist.
Life can have situations that may be difficult to cope and hard to find a way out. You have a choice to ask for help or try working on it on your own. It helps to know you have an opportunity to have a neutral party who is not in your circle and who can listen to your thoughts and feelings. A person who can help guide you through these difficult times at a pace that doesn't seem so overwhelming. Go ahead and give me a call, it may be a conversation that you feel needs to happen. I am a certified EMDR therapist and I provide assistance to Indigenous Peoples through NHIB. I provide EFCT and EFFT. EFT for couples and families.
I provide trauma informed care as an Certified EMDR therapist, Individual, Couples Therapist and Family therapist.
Life can have situations that may be difficult to cope and hard to find a way out. You have a choice to ask for help or try working on it on your own. It helps to know you have an opportunity to have a neutral party who is not in your circle and who can listen to your thoughts and feelings. A person who can help guide you through these difficult times at a pace that doesn't seem so overwhelming. Go ahead and give me a call, it may be a conversation that you feel needs to happen. I am a certified EMDR therapist and I provide assistance to Indigenous Peoples through NHIB. I provide EFCT and EFFT. EFT for couples and families.
Leigh-Ann Brunke, EMDR & Trauma Specialist
Registered Psychotherapist, RP, MC, CHyp, BA, BSS
Verified Verified
2 Endorsed
Richmond Hill, ON L4B
I am passionate about supporting you and providing you will tools and skills for Post Traumatic Growth.
I am a EMDR & Trauma specialist and if you notice irritability, anger and nightmares are taking control of your mood, relationships and passions, I can help. What if you could begin living your life for you, with the memories of the past still present but no longer sabotaging your day. I can support you overcome the heavy burden of trauma and increasing hope. I specialize in supporting First Responders and trauma with a focus in PTSI(D) as a stress injury and not a disorder. I will help you navigate the complex past and lived memories with the goal of remembering these past scenes but in a way that they will no longer impact you.
I am passionate about supporting you and providing you will tools and skills for Post Traumatic Growth.
I am a EMDR & Trauma specialist and if you notice irritability, anger and nightmares are taking control of your mood, relationships and passions, I can help. What if you could begin living your life for you, with the memories of the past still present but no longer sabotaging your day. I can support you overcome the heavy burden of trauma and increasing hope. I specialize in supporting First Responders and trauma with a focus in PTSI(D) as a stress injury and not a disorder. I will help you navigate the complex past and lived memories with the goal of remembering these past scenes but in a way that they will no longer impact you.
Dr. Elaheh Raoufi | Odyssey To Me Psychotherapy Services
Registered Psychotherapist, MD, MA, CRPO, CCPA
Verified Verified
Richmond Hill, ON L4C
My experiences enable me to support you nonjudgmentally through challenges related to Trauma, Complex PTSD, PTSD, Attachment wounds, ADHD, Autism, ODD, Selective Mutism, mood, anger, grief, relationships, maternity, parenting, divorce, school anxiety, and medical conditions.
When our bodies harbour past traumas, regrets, future worries, and 'what ifs,' navigating present problems and making decisions for a meaningful life becomes challenging. With a decade of medical and mental health experience, I bring more than traditional therapy to our sessions. I would love to help reconnect your body and mind, awakening your inner therapist. I specialize in CBT, DBT, attachment-based therapy, trauma work, brainspotting, SFBT, Narrative Therapy, and Behavioural Analysis. Explore my website and media for trauma healing, parenting tips, and insights on effective therapy versus common pitfalls. Link below.
My experiences enable me to support you nonjudgmentally through challenges related to Trauma, Complex PTSD, PTSD, Attachment wounds, ADHD, Autism, ODD, Selective Mutism, mood, anger, grief, relationships, maternity, parenting, divorce, school anxiety, and medical conditions.
When our bodies harbour past traumas, regrets, future worries, and 'what ifs,' navigating present problems and making decisions for a meaningful life becomes challenging. With a decade of medical and mental health experience, I bring more than traditional therapy to our sessions. I would love to help reconnect your body and mind, awakening your inner therapist. I specialize in CBT, DBT, attachment-based therapy, trauma work, brainspotting, SFBT, Narrative Therapy, and Behavioural Analysis. Explore my website and media for trauma healing, parenting tips, and insights on effective therapy versus common pitfalls. Link below.
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Iris Chanmi Park
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4B (Online Only)
My areas of specialization are depression, anxiety, anger, trauma, abuse, PTSD, family/interpersonal issues, and parenting.
I am a Registered Psychotherapist with expertise in working with individuals, couples, and families who are struggling with social, emotional, and mental health challenges. I am passionate about journeying with people sensitively through their changes, growth and healing process, and helping clients recover from trauma. I have experience working with individuals (children, youth, and adults), couples and families to manage overwhelming emotions. I enjoy working with parents, providing them with strategies to manage different challenges.
My areas of specialization are depression, anxiety, anger, trauma, abuse, PTSD, family/interpersonal issues, and parenting.
I am a Registered Psychotherapist with expertise in working with individuals, couples, and families who are struggling with social, emotional, and mental health challenges. I am passionate about journeying with people sensitively through their changes, growth and healing process, and helping clients recover from trauma. I have experience working with individuals (children, youth, and adults), couples and families to manage overwhelming emotions. I enjoy working with parents, providing them with strategies to manage different challenges.
Vivian Xu
Registered Psychotherapist, BSc, MEd, RP
Verified Verified
2 Endorsed
Richmond Hill, ON L4S (Online Only)
I offer an integrative approach that's collaborative, trauma-informed/specific and compassion focused.
I currently only offer virtual sessions. The best way to reach me is via email. First and foremost, I want to acknowledge your courage to seek support and every effort that brought you to this point in your journey. The human experience is deeply complex and I believe most mental health challenges stem from our innate desire to survive, connect and be accepted. By becoming aware of your relational patterns (past and present) and emotional responses, you can foster better understanding of yourself and others. With the right support, you can start to heal injured parts and live life with more clarity and insight.
I offer an integrative approach that's collaborative, trauma-informed/specific and compassion focused.
I currently only offer virtual sessions. The best way to reach me is via email. First and foremost, I want to acknowledge your courage to seek support and every effort that brought you to this point in your journey. The human experience is deeply complex and I believe most mental health challenges stem from our innate desire to survive, connect and be accepted. By becoming aware of your relational patterns (past and present) and emotional responses, you can foster better understanding of yourself and others. With the right support, you can start to heal injured parts and live life with more clarity and insight.
Stress, trauma and attachment injuries leave emotional and physiological imprints on the nervous system.
Is living with a “survival mindset” hindering your daily life and relationships? Are you looking to overcome the root cause of your triggers? Moments of calm and connection can feel fleeting when we are repeatedly hijacked by overwhelm and unmet needs, or trapped in a loop-play of painful past experiences that seem to serve as cautionary lessons. Trauma-informed psychotherapy is an opportunity to reset the blueprint of our nervous system, release old wounds and reprogram outdated belief systems. Together, we lead the way towards feeling safely embodied, becoming at peace in your mind, and finding harmony within.
Stress, trauma and attachment injuries leave emotional and physiological imprints on the nervous system.
Is living with a “survival mindset” hindering your daily life and relationships? Are you looking to overcome the root cause of your triggers? Moments of calm and connection can feel fleeting when we are repeatedly hijacked by overwhelm and unmet needs, or trapped in a loop-play of painful past experiences that seem to serve as cautionary lessons. Trauma-informed psychotherapy is an opportunity to reset the blueprint of our nervous system, release old wounds and reprogram outdated belief systems. Together, we lead the way towards feeling safely embodied, becoming at peace in your mind, and finding harmony within.
Are you struggling with relationship issues, depression, anxiety or traumatic experiences? Or do you feel stuck or are going through a really tough time? Hi, I’m Tina, and I would be honoured to journey with you and/or your loved one(s) to help provide healing - pointing out your strengths, discovering your passions, and supporting you with therapeutic modalities that are well researched and tailored to fit your needs and meet your goals. I have specialized training in Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Flash, loss/grief, trauma, addictions and premarital counselling.
Are you struggling with relationship issues, depression, anxiety or traumatic experiences? Or do you feel stuck or are going through a really tough time? Hi, I’m Tina, and I would be honoured to journey with you and/or your loved one(s) to help provide healing - pointing out your strengths, discovering your passions, and supporting you with therapeutic modalities that are well researched and tailored to fit your needs and meet your goals. I have specialized training in Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Flash, loss/grief, trauma, addictions and premarital counselling.
I utilize a variety of treatment approaches that include: Cognitive Behavioural Therapy, Narrative Therapy, Mindfulness Based Cognitive Therapy for anxiety and depression, Compassionate Mind Training, Self Esteem work and Prolonged Exposure Therapy for trauma.
I am a clinical therapist with over 30 years of experience working in the field of mental health and the treatment of anxiety, depression, obsessive compulsive disorder, eating disorders, relationship issues, post-traumatic stress syndrome, grief, anger management, and addictions. I also provide specialized counseling for individuals who have been in trouble with the law. Following an extensive training program I am now providing Family Mediation services. I work in partnership with my clients to establish the approach that works best for them. Each treatment plan is individualized and flexible. All sessions are provided online.
I utilize a variety of treatment approaches that include: Cognitive Behavioural Therapy, Narrative Therapy, Mindfulness Based Cognitive Therapy for anxiety and depression, Compassionate Mind Training, Self Esteem work and Prolonged Exposure Therapy for trauma.
I am a clinical therapist with over 30 years of experience working in the field of mental health and the treatment of anxiety, depression, obsessive compulsive disorder, eating disorders, relationship issues, post-traumatic stress syndrome, grief, anger management, and addictions. I also provide specialized counseling for individuals who have been in trouble with the law. Following an extensive training program I am now providing Family Mediation services. I work in partnership with my clients to establish the approach that works best for them. Each treatment plan is individualized and flexible. All sessions are provided online.
Aastha Jain
Registered Psychotherapist
Verified Verified
1 Endorsed
Richmond Hill, ON L4B (Online Only)
Trauma, immigration related difficulties, and anxiety psychotherapist. You may be considering therapy to understand yourself better, or you may be going through some intense emotional pain and want relief. The reasons you are seeking therapy could be due to depression, panic attacks, relationship difficulties, feeling ‘empty’ or ‘stuck’. At times it may feel like traumatic experiences from the past are still affecting you in unexplainable ways. You may have experienced a deep loss, it could be the loss of a loved one, one’s homeland, or the loss in terms of unlived life. Whatever your reason might be, your feelings are valid.
Trauma, immigration related difficulties, and anxiety psychotherapist. You may be considering therapy to understand yourself better, or you may be going through some intense emotional pain and want relief. The reasons you are seeking therapy could be due to depression, panic attacks, relationship difficulties, feeling ‘empty’ or ‘stuck’. At times it may feel like traumatic experiences from the past are still affecting you in unexplainable ways. You may have experienced a deep loss, it could be the loss of a loved one, one’s homeland, or the loss in terms of unlived life. Whatever your reason might be, your feelings are valid.
She has a special interest in working with First Responders with PTSD.
Dr. Christine Hansen, is a registered Ph.D psychologist in Clinical, Counselling and Rehabilitation Psychology with a thriving practices in Richmond Hill / Markham. She is a member of the College of Psychologists and the Ontario Psychological Association. Dr. Hansen obtained her doctorate in Counselling Psychology from U.of T.With 25 years + of experience obtained in diverse settings, she works with a variety of problems with clients from many cultural backgrounds. Working with a psychologist can facilitate changes and solutions sooner providing realistic solutions and strategies.
She has a special interest in working with First Responders with PTSD.
Dr. Christine Hansen, is a registered Ph.D psychologist in Clinical, Counselling and Rehabilitation Psychology with a thriving practices in Richmond Hill / Markham. She is a member of the College of Psychologists and the Ontario Psychological Association. Dr. Hansen obtained her doctorate in Counselling Psychology from U.of T.With 25 years + of experience obtained in diverse settings, she works with a variety of problems with clients from many cultural backgrounds. Working with a psychologist can facilitate changes and solutions sooner providing realistic solutions and strategies.
Vedang Nijsure
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4S (Online Only)
I use evidence-based, trauma informed therapeutic models like CBT, IFS, Narrative Therapy, Motivational Interviewing, DBT, EMDR, EFT and Mindfulness Based Cognitive Therapy.
Welcome to a journey of transformation and empowerment. As a dedicated therapist specializing in the unique challenges of adolescents (13-18), young adults (19-35), and middle-aged individuals (36-65), I am here to guide you through the complexities of trauma, depression, anxiety, substance use, OCD, life adjustments, and relationship difficulties. My approach is not just about overcoming hurdles; it's about discovering your inner strength and rewriting your story with hope and resilience. We will embark on a transformative journey towards healing, self-discovery, and a life filled with purpose and joy.
I use evidence-based, trauma informed therapeutic models like CBT, IFS, Narrative Therapy, Motivational Interviewing, DBT, EMDR, EFT and Mindfulness Based Cognitive Therapy.
Welcome to a journey of transformation and empowerment. As a dedicated therapist specializing in the unique challenges of adolescents (13-18), young adults (19-35), and middle-aged individuals (36-65), I am here to guide you through the complexities of trauma, depression, anxiety, substance use, OCD, life adjustments, and relationship difficulties. My approach is not just about overcoming hurdles; it's about discovering your inner strength and rewriting your story with hope and resilience. We will embark on a transformative journey towards healing, self-discovery, and a life filled with purpose and joy.
My practice focuses on assisting individuals who struggle with depression, anxiety, trauma, relationship difficulties, unresolved grief, work-related problems, phobias, and stress. By applying evidence-based approaches and techniques that include mindfulness therapy, EFT (Emotionally Focused Therapy), meaning therapy, and cognitive-behavioural therapy, my goal is to create a safe, warm, and non-judgmental space for you to determine how best to move forward.
My practice focuses on assisting individuals who struggle with depression, anxiety, trauma, relationship difficulties, unresolved grief, work-related problems, phobias, and stress. By applying evidence-based approaches and techniques that include mindfulness therapy, EFT (Emotionally Focused Therapy), meaning therapy, and cognitive-behavioural therapy, my goal is to create a safe, warm, and non-judgmental space for you to determine how best to move forward.
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Nearby Trauma and PTSD Counsellors Searches for Richmond Hill
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.