Female Therapists in Richmond Hill, ON
![Photo of Angellico Samuels, MSW, BSW, RSW, CYW, Registered Social Worker](https://photos.psychologytoday.com/43190cbf-378f-443c-a327-9f79b591aaeb/2/320x400.jpeg)
Angellico Samuels
Registered Social Worker, MSW, BSW, RSW, CYW
Verified Verified
3 Endorsed
Richmond Hill, ON L4C (Online Only)
As your therapist, my goal is to create an authentic connection where you and I can make a space where healing and change can happen. I have provided therapeutic counselling for over 10 years with racial identity. I am passionate about supporting family and individual, by using a trauma-focused, and culturally sensitive approach. I am experienced in Dialectical Behaviour, and cognitive behaviour while understanding your multicultural needs. I often utilize Narrative and Strength-Based approaches to assist clients to tell their stories and use Emotionally Focus to connect with their feelings. I recognize you are unique
As your therapist, my goal is to create an authentic connection where you and I can make a space where healing and change can happen. I have provided therapeutic counselling for over 10 years with racial identity. I am passionate about supporting family and individual, by using a trauma-focused, and culturally sensitive approach. I am experienced in Dialectical Behaviour, and cognitive behaviour while understanding your multicultural needs. I often utilize Narrative and Strength-Based approaches to assist clients to tell their stories and use Emotionally Focus to connect with their feelings. I recognize you are unique
![Photo of Jinglan (Maggie) Xie, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a63c3bfc-a9ec-4adc-aa3f-a1bdc0781008/1/320x400.jpeg)
Jinglan (Maggie) Xie
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Richmond Hill, ON L4B
Life is short yet long; sometimes, happiness feels fleeting, and most of the time, we face various challenges: a family of origin, academic pressure, romantic relationships, marriage, parenting, career anxiety, illness, grief, life transitions, etc. When facing these big and small "hurdles," do you also find yourself pulled by different voices within, in need of a place where you can be seen and heard? Fate may play tricks on us, but who knows if this is not an opportunity for growth? I am willing to create a safe, warm space where we can listen to those voices, understand our different needs and find meaning in our experiences.
Life is short yet long; sometimes, happiness feels fleeting, and most of the time, we face various challenges: a family of origin, academic pressure, romantic relationships, marriage, parenting, career anxiety, illness, grief, life transitions, etc. When facing these big and small "hurdles," do you also find yourself pulled by different voices within, in need of a place where you can be seen and heard? Fate may play tricks on us, but who knows if this is not an opportunity for growth? I am willing to create a safe, warm space where we can listen to those voices, understand our different needs and find meaning in our experiences.
![Photo of Lisa Freud-Goldman, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/470d3377-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a clinical therapist with over 30 years of experience working in the field of mental health and the treatment of anxiety, depression, obsessive compulsive disorder, eating disorders, relationship issues,post-traumatic stress syndrome, grief, anger management, and addictions. I also provide specialized counseling for individuals who have been in trouble with the law. Following an extensive training program I am now providing Family Mediation services. I work in partnership with my clients to establish the approach that works best for them. Each treatment plan is individualized and flexible. All sessions are provided online.
I am a clinical therapist with over 30 years of experience working in the field of mental health and the treatment of anxiety, depression, obsessive compulsive disorder, eating disorders, relationship issues,post-traumatic stress syndrome, grief, anger management, and addictions. I also provide specialized counseling for individuals who have been in trouble with the law. Following an extensive training program I am now providing Family Mediation services. I work in partnership with my clients to establish the approach that works best for them. Each treatment plan is individualized and flexible. All sessions are provided online.
![Photo of Stacey Neumin, DipCS, CPsychA, Psychological Associate](https://photos.psychologytoday.com/4515efab-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stacey Neumin
Psychological Associate, DipCS, CPsychA
Verified Verified
Richmond Hill, ON L4C (Online Only)
If you are dealing with a crisis, are feeling confused and overwhelmed, or have suffered a loss, or a relationship struggle, then please contact me. I have been counselling 20+ years with adults, and I welcome the privilege of working with you, supporting you to reclaim your inner strength. I believe I combine integrity, compassion and clinical skill to offer you effective, thought provoking therapy. And I will provide you with feedback and tools to make a difference in your current circumstances. I welcome hearing from you.
If you are dealing with a crisis, are feeling confused and overwhelmed, or have suffered a loss, or a relationship struggle, then please contact me. I have been counselling 20+ years with adults, and I welcome the privilege of working with you, supporting you to reclaim your inner strength. I believe I combine integrity, compassion and clinical skill to offer you effective, thought provoking therapy. And I will provide you with feedback and tools to make a difference in your current circumstances. I welcome hearing from you.
![Photo of Beheshteh Mirzaei Ph.d., CRPO, OACCPP, Registered Psychotherapist](https://photos.psychologytoday.com/4a9a3527-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Beheshteh Mirzaei Ph.d.
Registered Psychotherapist, CRPO, OACCPP
Verified Verified
1 Endorsed
Richmond Hill, ON L4S
I have PhD in psychology and more than 25 years experience in psychotherapy with adult and child.I use different approach in therapy such as : Cognitive therapy , Behavior therapy, Narrative therapy . I offer Individual therapy, Couple therapy, family therapy , Marriage counseling. As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you.
I have PhD in psychology and more than 25 years experience in psychotherapy with adult and child.I use different approach in therapy such as : Cognitive therapy , Behavior therapy, Narrative therapy . I offer Individual therapy, Couple therapy, family therapy , Marriage counseling. As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you.
![Photo of Karrela Paris, MASP, CPsych, Psychologist](https://photos.psychologytoday.com/2d48c4e9-35e7-4a63-80dc-9886f19f9cc4/1/320x400.jpeg)
Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school.
Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school.
![Photo of Stephanie Kersta, MSc, RP, Registered Psychotherapist](https://photos.psychologytoday.com/01b9be3c-e4c8-4b8c-9c52-e67223f90924/2/320x400.jpeg)
As a therapist, my unwavering commitment to fostering a compassionate and supportive environment has been the cornerstone of my practice. I believe that kindness and empathy are essential ingredients in the therapeutic process, creating a space where clients feel heard, understood, and valued. Guided by a genuine passion for helping individuals navigate life's challenges, I am dedicated to establishing a trusting and collaborative relationship with each client. My approach is rooted in the belief that healing and growth occur when therapist and client work together as a team, setting and achieving meaningful goals.
As a therapist, my unwavering commitment to fostering a compassionate and supportive environment has been the cornerstone of my practice. I believe that kindness and empathy are essential ingredients in the therapeutic process, creating a space where clients feel heard, understood, and valued. Guided by a genuine passion for helping individuals navigate life's challenges, I am dedicated to establishing a trusting and collaborative relationship with each client. My approach is rooted in the belief that healing and growth occur when therapist and client work together as a team, setting and achieving meaningful goals.
![Photo of Leila Kouhi, MARP, Registered Psychotherapist](https://photos.psychologytoday.com/0698b92e-aa32-465f-a440-d87ffdfd5174/3/320x400.jpeg)
Every one has the power and potential to overcome the difficulties , build self-esteem and resiliency. Psychotherapy is a journey that help people to identify their values,strengths and weaknesses. It is a place of Healing, Learning and Growth.
Every one has the power and potential to overcome the difficulties , build self-esteem and resiliency. Psychotherapy is a journey that help people to identify their values,strengths and weaknesses. It is a place of Healing, Learning and Growth.
![Photo of Núria Ribas, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/c532a1ce-060f-4d34-ac3f-efc8fd234fbf/1/320x400.jpeg)
Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.
Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.
![Photo of Carolyn Plater-Zyberk, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3fcf6a03-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome! I am a registered Masters level social worker providing private therapy, consultation and educational services in the Greater Toronto Area. I have a specialization in health, mental health and addictions and clinical work experience in academic, hospital and community settings. Most of my private practice work is with children and teens - helping them through this difficult life period.
Welcome! I am a registered Masters level social worker providing private therapy, consultation and educational services in the Greater Toronto Area. I have a specialization in health, mental health and addictions and clinical work experience in academic, hospital and community settings. Most of my private practice work is with children and teens - helping them through this difficult life period.
![Photo of Carolyne Lee - Dr Carolyne Lee @ FLEX Psychology, PhD, Psychologist](https://photos.psychologytoday.com/49367ee6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse.
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse.
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![Photo of Shelley Elizabeth Whitehouse - Whitehouse Psychotherapy, RP, Registered Psychotherapist](https://photos.psychologytoday.com/2b253676-4e1e-45f2-a988-33d746aba447/2/320x400.jpeg)
Whitehouse Psychotherapy
Registered Psychotherapist, RP
Verified Verified
10 Endorsed
Richmond Hill, ON L4E
Have you become aware of feeling constantly not good enough? Does that Inner Critic in your brain provide a constant inner dialogue of the ways in which you are failing? Do you notice that you are feeling rejected and a sense of abandonment?Are you used to putting yourself last in favour of meeting everyone else’s needs?Are you experiencing anxiety and feel as if you are in a constant state of high alert?Shelley’s approach to therapy is one of a trauma informed perspective and is always client centered. Her goal is to work with her clients in an empathetic, gentle way where She aims to hold a supportive and patient space.
Have you become aware of feeling constantly not good enough? Does that Inner Critic in your brain provide a constant inner dialogue of the ways in which you are failing? Do you notice that you are feeling rejected and a sense of abandonment?Are you used to putting yourself last in favour of meeting everyone else’s needs?Are you experiencing anxiety and feel as if you are in a constant state of high alert?Shelley’s approach to therapy is one of a trauma informed perspective and is always client centered. Her goal is to work with her clients in an empathetic, gentle way where She aims to hold a supportive and patient space.
![Photo of Neervana Ramotar, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/79e66f06-f7f4-4a29-9756-5aa8fcec5b57/4/320x400.jpeg)
Neervana Ramotar
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Richmond Hill, ON L4C (Online Only)
As a therapist, I am dedicated to guiding you on your path to healing and personal growth. My approach is rooted in the fundamental principles of non-judgment, empathy, and compassion. In the initial stages of our therapeutic journey, my primary focus is on creating a strong foundation built on trust and collaboration. I am committed to providing a safe and nurturing space where you can freely share your experiences and stories without fear of judgment.
As a therapist, I am dedicated to guiding you on your path to healing and personal growth. My approach is rooted in the fundamental principles of non-judgment, empathy, and compassion. In the initial stages of our therapeutic journey, my primary focus is on creating a strong foundation built on trust and collaboration. I am committed to providing a safe and nurturing space where you can freely share your experiences and stories without fear of judgment.
![Photo of Mahshid Abbasi, RP, CHyp, EFT, EMDR, LCSW, Registered Psychotherapist](https://photos.psychologytoday.com/b732af57-28b1-4577-8c24-f407f715de34/3/320x400.jpeg)
Mahshid Abbasi
Registered Psychotherapist, RP, CHyp, EFT, EMDR, LCSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4E
I am a Registered Psychotherapist with the College of Ontario and an EMDR Clinician, Hypnotherapist in bilingual counselling (Farsi-English) to individuals, couples and families experiencing a variety of life transitions and challenges. I offer counselling within a safe conducive environment to individuals and couples. I have worked successfully with clients seeking support with personal growth, anger management, anxiety, coping with loss, child sexual abuse, relationship issues, life crisis, divorce and many other personal issues.
I am a Registered Psychotherapist with the College of Ontario and an EMDR Clinician, Hypnotherapist in bilingual counselling (Farsi-English) to individuals, couples and families experiencing a variety of life transitions and challenges. I offer counselling within a safe conducive environment to individuals and couples. I have worked successfully with clients seeking support with personal growth, anger management, anxiety, coping with loss, child sexual abuse, relationship issues, life crisis, divorce and many other personal issues.
![Photo of Liyan Chrisb Liu, RP, MSc, Registered Psychotherapist](https://photos.psychologytoday.com/c646eb07-7781-42cc-af0d-1a9a82cbafe9/3/320x400.jpeg)
Liyan Chrisb Liu
Registered Psychotherapist, RP, MSc
Verified Verified
3 Endorsed
Richmond Hill, ON L4B
Waitlist for new clients
Do you have difficulty to express your feelings verbally? Are you concern about your own or others' mental health wellbeing? Art Therapy is a form of psychotherapy that primarily uses different materials to express, communicate and connect. Art can be a medium to address your emotional issues. You do not need to have any art experiences because art making is a lively process of engagement with materials that can re-awaken your creativity and bring the positive change and reach a holistic wellbeing. The positive changes in art therapy session enable you to move forward in your daily lives.
Do you have difficulty to express your feelings verbally? Are you concern about your own or others' mental health wellbeing? Art Therapy is a form of psychotherapy that primarily uses different materials to express, communicate and connect. Art can be a medium to address your emotional issues. You do not need to have any art experiences because art making is a lively process of engagement with materials that can re-awaken your creativity and bring the positive change and reach a holistic wellbeing. The positive changes in art therapy session enable you to move forward in your daily lives.
![Photo of Carly Elmalem, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/0948f2da-e8b9-40c4-9713-0f1cb4fb8022/2/320x400.jpeg)
Has "getting by" become a way of life? Are you feeling hijacked by anxiety, stuck in cyclical low mood, or simply overwhelmed in relationship dynamics? Toxic stress and trauma destabilize our nervous system and shake up our sense of safety and control. In therapy, we open the doorway to understanding and neutralizing the roots of your triggers. Trauma-informed therapy works to stabilize your brain and body so that surviving transforms into thriving. It empowers you to restore balance within... to become the architect of your mind... and to cultivate a resilient self, unburdened by the past or life's circumstances.
Has "getting by" become a way of life? Are you feeling hijacked by anxiety, stuck in cyclical low mood, or simply overwhelmed in relationship dynamics? Toxic stress and trauma destabilize our nervous system and shake up our sense of safety and control. In therapy, we open the doorway to understanding and neutralizing the roots of your triggers. Trauma-informed therapy works to stabilize your brain and body so that surviving transforms into thriving. It empowers you to restore balance within... to become the architect of your mind... and to cultivate a resilient self, unburdened by the past or life's circumstances.
![Photo of Mona Hwang - Green Life Counseling, BA, MMFT, RMFT, RP, Registered Psychotherapist](https://photos.psychologytoday.com/c06d3681-7358-40b3-bf25-9f14f9cc2f7f/3/320x400.jpeg)
Green Life Counseling
Registered Psychotherapist, BA, MMFT, RMFT, RP
Verified Verified
6 Endorsed
Richmond Hill, ON L4E
Hello from Green Life Counseling! We're a compassionate team of registered social workers, psychotherapists, and marriage and family therapists here in Ontario. As qualified members of OASW, CAMFT, and CRPO, we're dedicated to offering professional support to your needs.
Hello from Green Life Counseling! We're a compassionate team of registered social workers, psychotherapists, and marriage and family therapists here in Ontario. As qualified members of OASW, CAMFT, and CRPO, we're dedicated to offering professional support to your needs.
![Photo of Koon-Chee Grace Chan, MSocSc, RSW, RP, Registered Psychotherapist](https://photos.psychologytoday.com/23e2bb30-a9e3-401e-af36-dbcc92ec5f9e/1/320x400.jpeg)
Koon-Chee Grace Chan
Registered Psychotherapist, MSocSc, RSW, RP
Verified Verified
Richmond Hill, ON L4B
Ms. Koon-chee Grace Chan (preferred to be called Grace) received her Bachelor's degree in Psychology from the University of Wisconsin-Madison, and her Master's degree in Counselling from the University of South Australia. She is a Registered Psychotherapist and Registered Social Worker in Ontario and is an experienced mental health practitioner. She obtained an Advanced Certificate of Cognitive Behavior Therapy for Complex Disorders from the University of Toronto and is a member of the Canadian Cognitive-Behavioral Therapy Association. She is also a member of Hong Kong Professional Counselling Association.
Ms. Koon-chee Grace Chan (preferred to be called Grace) received her Bachelor's degree in Psychology from the University of Wisconsin-Madison, and her Master's degree in Counselling from the University of South Australia. She is a Registered Psychotherapist and Registered Social Worker in Ontario and is an experienced mental health practitioner. She obtained an Advanced Certificate of Cognitive Behavior Therapy for Complex Disorders from the University of Toronto and is a member of the Canadian Cognitive-Behavioral Therapy Association. She is also a member of Hong Kong Professional Counselling Association.
![Photo of Niloufar Niaz, BCD, MA, RPQ, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/f10dd8c2-d8cc-4fef-ab59-2a5326b818a9/2/320x400.jpeg)
Niloufar Niaz
Registered Psychotherapist (Qualifying), BCD, MA, RPQ
Verified Verified
1 Endorsed
Richmond Hill, ON L4E
Offering sessions in English and Farsi, I specialize in relationship therapy and also support individuals dealing with depression, anxiety, trauma, shame, and life transitions. My primary focus is on fostering connection within couples. Whether you're grappling with childhood trauma or attachment wounds, I provide a safe space to navigate and heal using attachment-based therapy techniques such as Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR). Together, we'll address past pain to create a brighter present.
Offering sessions in English and Farsi, I specialize in relationship therapy and also support individuals dealing with depression, anxiety, trauma, shame, and life transitions. My primary focus is on fostering connection within couples. Whether you're grappling with childhood trauma or attachment wounds, I provide a safe space to navigate and heal using attachment-based therapy techniques such as Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR). Together, we'll address past pain to create a brighter present.
![Photo of Sara Boersma | Thriving In Your 20S And 30S, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/dfbf6a20-ebcd-4baa-9d91-c07ca2f89052/1/320x400.jpeg)
Sara Boersma | Thriving In Your 20S And 30S
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4B (Online Only)
Between building your career, swiping through the dumpster fire of online dating, and trying to be an adult, you're constantly overwhelmed and it feels like you can't catch a break. Your 20s/30s were supposed to be the best years of your life but it feels like you woke up one day and needed to have your whole life together. You have a constant tightness in your chest, you can't remember the last time you had a good night's sleep, and you know you haven't been on top of your self care routine for awhile now. You're looking for some relief, a solid sense of direction, and to feel GOOD again. I hear you and I can help.
Between building your career, swiping through the dumpster fire of online dating, and trying to be an adult, you're constantly overwhelmed and it feels like you can't catch a break. Your 20s/30s were supposed to be the best years of your life but it feels like you woke up one day and needed to have your whole life together. You have a constant tightness in your chest, you can't remember the last time you had a good night's sleep, and you know you haven't been on top of your self care routine for awhile now. You're looking for some relief, a solid sense of direction, and to feel GOOD again. I hear you and I can help.
![Photo of Afsaneh Zafarani, BSc, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/824ce37c-7d71-474b-ba2a-24f85577cc66/1/320x400.jpeg)
My approach is strength-based, culturally competent and client-cantered. I often use models such as Narrative Therapy, CBT, and Solution-Focused approach. I deeply value working collaboratively with my clients ensuring that they are always provided with utmost respectful services that address their issues while maintaining their dignity. I’m certified in Narrative Therapy and CBT and trained for cognitive Behavioural Therapy for Insomnia.
My approach is strength-based, culturally competent and client-cantered. I often use models such as Narrative Therapy, CBT, and Solution-Focused approach. I deeply value working collaboratively with my clients ensuring that they are always provided with utmost respectful services that address their issues while maintaining their dignity. I’m certified in Narrative Therapy and CBT and trained for cognitive Behavioural Therapy for Insomnia.
![Photo of Kristy Diores, RPQ, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/b1791d61-6fe7-4939-a672-300d9f11c5ab/1/320x400.jpeg)
Kristy Diores
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
Richmond Hill, ON L4B (Online Only)
Are you struggling to find yourself? Cant get through the changes life throws at you?Hey there, I'm Kristy, a Registered Psychotherapist (Qualifying) specializing in Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). My focus? You. As your guide, I'm here to unravel the complexities and challenges you're facing, using every tool in my arsenal to navigate towards your goals. Having sat in the client's chair myself, I understand the vulnerability of opening up to a stranger. Yet, it's a courageous step toward self-improvement.
Are you struggling to find yourself? Cant get through the changes life throws at you?Hey there, I'm Kristy, a Registered Psychotherapist (Qualifying) specializing in Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). My focus? You. As your guide, I'm here to unravel the complexities and challenges you're facing, using every tool in my arsenal to navigate towards your goals. Having sat in the client's chair myself, I understand the vulnerability of opening up to a stranger. Yet, it's a courageous step toward self-improvement.
![Photo of Carmen Banh Registered Nurse Psychotherapist, BScN, RN, Psychiatric Nurse](https://photos.psychologytoday.com/8126575d-50a0-44c0-ae6f-8c7387458e34/1/320x400.jpeg)
Carmen Banh Registered Nurse Psychotherapist
Psychiatric Nurse, BScN, RN
Verified Verified
Richmond Hill, ON L4E (Online Only)
When we are left to our own thoughts and feelings, we may be stuck in viewing ourselves, situation, and the world in a negative lens. Our thoughts are not always true and much of what we think is learned. Fortunately then, we can learn more balanced and healthier ways of thinking that can make our daily lives more pleasurable, efficient, and enjoyable.
When we are left to our own thoughts and feelings, we may be stuck in viewing ourselves, situation, and the world in a negative lens. Our thoughts are not always true and much of what we think is learned. Fortunately then, we can learn more balanced and healthier ways of thinking that can make our daily lives more pleasurable, efficient, and enjoyable.
![Photo of Ashley Ho, BA, MSocSc, Registered Psychotherapist](https://photos.psychologytoday.com/fc53f1cf-d06e-44ae-ab56-7e5bbc6fb6bd/1/320x400.png)
Ashley Ho
Registered Psychotherapist, BA, MSocSc
Verified Verified
Richmond Hill, ON L4B (Online Only)
Even though it's so intangible, your mental health is crucial in many aspects of your life. It takes courage to put your foot forward and place yourself as a priority, setting healthy boundaries and self-understanding. We're in a society where we are told to put ourselves last and we forget that, our "self" is the foundation of progress and growth. When you experience a safe haven that you couldn't find anywhere else, you create something so unique for yourself. Step into my sessions, share what you're looking for in therapy and I'll be your passenger who navigates along side with you on your journey.
Even though it's so intangible, your mental health is crucial in many aspects of your life. It takes courage to put your foot forward and place yourself as a priority, setting healthy boundaries and self-understanding. We're in a society where we are told to put ourselves last and we forget that, our "self" is the foundation of progress and growth. When you experience a safe haven that you couldn't find anywhere else, you create something so unique for yourself. Step into my sessions, share what you're looking for in therapy and I'll be your passenger who navigates along side with you on your journey.
![Photo of Sara Saniee, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4be0e587-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
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Does it matter what gender my therapist is?
In general, this is not an important factor, as there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or ingrained beliefs about how people of different genders think and behave. Exploring the roots of such preferences and considering what one wants to address in therapy can help someone determine whether their therapist’s gender truly matters to them.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist, either because they believe that a woman will be able to relate to their specific challenges (for example, sexism in the workplace) or because they imagine feeling more comfortable disclosing sensitive information to a woman. Such beliefs may not turn out to be accurate, however, and adhering too rigidly to a gender preference can at times hinder a client from finding the best therapeutic match.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists—both men and women—may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.