Acceptance and Commitment (ACT) Therapists in Port Stanley, ON
![Photo of Emerald Marie Hill, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/700f1d91-50c0-4344-b176-8ccbda66dbae/1/320x400.jpeg)
Emerald Marie Hill
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Port Stanley, ON N5L (Online Only)
I am an Expressive Arts Therapist operating acceptance and commitment focussed health and wellness camps and retreats. I work with play, art, video, comedy, writing and performance, drama, sand, games, and clay to focus on self-esteem, emotion regulation, conflict management, and relational skills. The summer camp is for ages 7-11 and operates between 9am-4pm, July and August, with registration availability daily, maximum 8 children.
I am an Expressive Arts Therapist operating acceptance and commitment focussed health and wellness camps and retreats. I work with play, art, video, comedy, writing and performance, drama, sand, games, and clay to focus on self-esteem, emotion regulation, conflict management, and relational skills. The summer camp is for ages 7-11 and operates between 9am-4pm, July and August, with registration availability daily, maximum 8 children.
![Photo of Krista Wright, BHSc, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/5ef13fd5-3efe-4a73-92ba-ae3ef0568668/1/320x400.jpeg)
Krista Wright
Registered Psychotherapist (Qualifying), BHSc, MACP
Verified Verified
2 Endorsed
Port Stanley, ON N5L
From my experience the first steps toward feeling better and finding ourselves is simply reaching out for help, which can also be the hardest. While it’s not possible to erase hard times, therapy helps you find strength to move forward on the path to healing. Here you will find a safe, compassionate, non-judgmental space with an empathetic ear as you bravely tell your story and come to embody your best self. I don’t believe in one size fits all approach.
From my experience the first steps toward feeling better and finding ourselves is simply reaching out for help, which can also be the hardest. While it’s not possible to erase hard times, therapy helps you find strength to move forward on the path to healing. Here you will find a safe, compassionate, non-judgmental space with an empathetic ear as you bravely tell your story and come to embody your best self. I don’t believe in one size fits all approach.
![Photo of Katherine Dimoff, MDiv, RP, Registered Psychotherapist](https://photos.psychologytoday.com/17a87d2b-13f6-47ad-b839-b5c8cd936855/1/320x400.jpeg)
Katherine Dimoff
Registered Psychotherapist, MDiv, RP
Verified Verified
4 Endorsed
Port Stanley, ON N5L
You’ve lost your way. You’re not the parent or partner you want to be. Reactions come quickly and regrets soon follow. Solutions aren’t coming as easily as they used to, and you alternate between anxiousness and despair. Some days you feel okay and others, like today, you admit that maybe you need a different approach. It feels as if you’ve lost hope and faith in your ability to cope with the many stresses that have come your way. A challenging teen. A relationship conflict. A loss. And so, you find yourself here, contemplating this next step. You’ve come to the right place. Welcome to Insight Counselling Elgin.
You’ve lost your way. You’re not the parent or partner you want to be. Reactions come quickly and regrets soon follow. Solutions aren’t coming as easily as they used to, and you alternate between anxiousness and despair. Some days you feel okay and others, like today, you admit that maybe you need a different approach. It feels as if you’ve lost hope and faith in your ability to cope with the many stresses that have come your way. A challenging teen. A relationship conflict. A loss. And so, you find yourself here, contemplating this next step. You’ve come to the right place. Welcome to Insight Counselling Elgin.
![Photo of Lauren Beattie, MA, BA, CYW, Registered Psychotherapist](https://photos.psychologytoday.com/185c2074-4100-45db-828f-7cc0f2379318/3/320x400.jpeg)
Lauren Beattie
Registered Psychotherapist, MA, BA, CYW
Verified Verified
3 Endorsed
Port Stanley, ON N5L
Sometimes, the chapters that are intended to be the best years of our lives end up being some of the hardest. You are not alone. This unexpected turn of events can create emotional distress, impacting your relationships and shifting your perception of who you are. Maybe your partner doesn't agree with setting boundaries with difficult family members. Maybe you're just trying to start your family and it's proving to be more difficult than you ever could have imagined. Maybe you are looking to learn how to express your needs, desires, and concerns with clarity and compassion while fostering open and honest conversations.
Sometimes, the chapters that are intended to be the best years of our lives end up being some of the hardest. You are not alone. This unexpected turn of events can create emotional distress, impacting your relationships and shifting your perception of who you are. Maybe your partner doesn't agree with setting boundaries with difficult family members. Maybe you're just trying to start your family and it's proving to be more difficult than you ever could have imagined. Maybe you are looking to learn how to express your needs, desires, and concerns with clarity and compassion while fostering open and honest conversations.
More Therapists Nearby
![Photo of Christina Louise Leschied, MADS, BCBA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ce955351-bf8d-46ad-99bb-d4aefaec64bc/3/320x400.jpeg)
Christina Louise Leschied
Registered Psychotherapist, MADS, BCBA, RP
Verified Verified
Dorchester, ON N0L
I specialize in using Applied Behaviour Analysis, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Mindfulness techniques to support children, adolescents, families and individuals with developmental disabilities, disruptive behavior problems, ADHD, autism, bipolar, anxiety, depression and other mental health challenges, as well as those struggling with self-esteem and emotional regulation.
Therapy is a collaborative process in which I invest deeply into meeting the individual clients needs. I use a very systematic, goal oriented and reinforcement based method, to meet the goals collaboratively set out by the individual, couple or family, while keeping your values and beliefs at the fore front. I offer a warm and friendly approach to foster a strong rapport with clients and believe in supporting your goals while offering my personal and professional insight.
I specialize in using Applied Behaviour Analysis, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Mindfulness techniques to support children, adolescents, families and individuals with developmental disabilities, disruptive behavior problems, ADHD, autism, bipolar, anxiety, depression and other mental health challenges, as well as those struggling with self-esteem and emotional regulation.
Therapy is a collaborative process in which I invest deeply into meeting the individual clients needs. I use a very systematic, goal oriented and reinforcement based method, to meet the goals collaboratively set out by the individual, couple or family, while keeping your values and beliefs at the fore front. I offer a warm and friendly approach to foster a strong rapport with clients and believe in supporting your goals while offering my personal and professional insight.
![Photo of Andrew Soave, MA, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/b5de90fd-e74f-4720-8336-239021a4a4ee/3/320x400.jpeg)
I have been trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and EEG Neurofeedback.
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
I have been trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and EEG Neurofeedback.
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
![Photo of Lauren Giugno, MA , RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/60496a6c-05a3-4530-a3c1-e7c5c189e6d2/3/320x400.jpeg)
Lauren Giugno
Registered Psychotherapist, MA , RP, CCC
Verified Verified
5 Endorsed
St Thomas, ON N5P
I am trained in Acceptance and commitment (ACT), Cognitive behavioural(CBT), Narrative and Emotion-focused therapy(EFT), and have worked with a wide range of individuals.
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
I am trained in Acceptance and commitment (ACT), Cognitive behavioural(CBT), Narrative and Emotion-focused therapy(EFT), and have worked with a wide range of individuals.
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
![Photo of Jordan Thomas - London Centre for Trauma Therapy, BSW, MSW, RSW, RP-Q, RP, Registered Social Worker](https://photos.psychologytoday.com/3df6701c-5c44-477f-ac8e-68fc3be74e34/2/320x400.jpeg)
London Centre for Trauma Therapy
Registered Social Worker, BSW, MSW, RSW, RP-Q, RP
Verified Verified
2 Endorsed
St Thomas, ON N5R
We live and breathe for our client transformations by offering a whole slew of therapeutic techniques like EMDR, CPT, CBT, DBT, SE, ACT, IFS, Gottman and more.
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
We live and breathe for our client transformations by offering a whole slew of therapeutic techniques like EMDR, CPT, CBT, DBT, SE, ACT, IFS, Gottman and more.
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
![Photo of Louise LaRose, BCBA-D, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/3ca9e098-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Apart from offering Cognitive-Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
Apart from offering Cognitive-Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
![Photo of Daniel Young (Psychotherapy For You Canada), MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/78e3a9a2-0383-413f-a905-e3a0d1cb08eb/2/320x400.png)
Daniel Young (Psychotherapy For You Canada)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
St Thomas, ON N5R (Online Only)
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy,acceptance and Commitment Therapy,Solution Focused Brief Therapy and other evidence-based approaches.I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being. I understand that life can be challenging and sometimes we all need a little extra
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy,acceptance and Commitment Therapy,Solution Focused Brief Therapy and other evidence-based approaches.I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being. I understand that life can be challenging and sometimes we all need a little extra
![Photo of Katie Harrison, MA, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/bef3f2fa-6712-4455-ad99-1361868546fb/2/320x400.jpeg)
Katie Harrison
Registered Psychotherapist, MA, RP, CCC
Verified Verified
6 Endorsed
St Thomas, ON N5R
I am an Acceptance and Commitment Therapy (ACT) based therapist.
Most people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
I am an Acceptance and Commitment Therapy (ACT) based therapist.
Most people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
![Photo of Karsyn Buchner-Duby, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/df88e097-dd5c-4b72-89c4-8b8373a3210b/2/320x400.jpeg)
Karsyn Buchner-Duby
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
St Thomas, ON N5P
My specific work and training focuses on helping clients process trauma, address depression and anxiety, and can help with your own personal growth, identity, healing, and self-acceptance.
If you're trying to figure out who you are and what you're all about, you're in the right place. I provide a safe space and support to hear and help you explore and all aspects of yourself. Whether you want to be more authentic, understand your needs and building boundaries, explore gender identity, sexual orientation, or your relationships, I can help you to gain clarity, while nurturing your personal growth and authenticity. I also have extensive experience in geriatrics and love working with seniors to address the particular issues they face. I also have a thorough understanding of issues facing LGBTQIA+ that are beyond textbook.
My specific work and training focuses on helping clients process trauma, address depression and anxiety, and can help with your own personal growth, identity, healing, and self-acceptance.
If you're trying to figure out who you are and what you're all about, you're in the right place. I provide a safe space and support to hear and help you explore and all aspects of yourself. Whether you want to be more authentic, understand your needs and building boundaries, explore gender identity, sexual orientation, or your relationships, I can help you to gain clarity, while nurturing your personal growth and authenticity. I also have extensive experience in geriatrics and love working with seniors to address the particular issues they face. I also have a thorough understanding of issues facing LGBTQIA+ that are beyond textbook.
![Photo of Sarah McCallum, MSc, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/55188365-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sarah McCallum
Clinical Social Work/Therapist, MSc, MSW, RSW
Verified Verified
1 Endorsed
St Thomas, ON N5R
Waitlist for new clients
This hectic and at times uncertain life can feel overwhelming. When we lack grounding and direction it can feel like we will lose control of our emotions and ourselves. I practice counseling from a non-judgmental and acceptance based perspective where we can use your strengths, past lived experiences and new skills developed during the therapeutic relationship to move through the hard times and achieve your goals. My approach is to support you to identify the habits and patterns in relationships with yourself and others that may not be serving you and with this new awareness move towards your valued goals. EFT and EMDR Certified.
This hectic and at times uncertain life can feel overwhelming. When we lack grounding and direction it can feel like we will lose control of our emotions and ourselves. I practice counseling from a non-judgmental and acceptance based perspective where we can use your strengths, past lived experiences and new skills developed during the therapeutic relationship to move through the hard times and achieve your goals. My approach is to support you to identify the habits and patterns in relationships with yourself and others that may not be serving you and with this new awareness move towards your valued goals. EFT and EMDR Certified.
![Photo of Vicky Loranger, BSW, MSW, LLB, Registered Social Worker](https://photos.psychologytoday.com/abe8d9f2-0e21-476c-98ef-a5c969c3971d/1/320x400.png)
Vicky Loranger
Registered Social Worker, BSW, MSW, LLB
Verified Verified
1 Endorsed
St Thomas, ON N5P
I became passionate about social work after practicing family law for many years and watching the court system fail parents and children experiencing separation and divorce. I have since completed my MSW to focus on therapeutic and collaborative co-parenting work, mediation, and help individuals navigate high-conflict separation and divorce, and healthy parenting post-divorce. I also enjoy helping individuals with anxiety, perfectionism, self-esteem, academic and career issues. Moreover, I have experience in supporting parents with their children’s learning disabilities, school, and issues with peers.
I became passionate about social work after practicing family law for many years and watching the court system fail parents and children experiencing separation and divorce. I have since completed my MSW to focus on therapeutic and collaborative co-parenting work, mediation, and help individuals navigate high-conflict separation and divorce, and healthy parenting post-divorce. I also enjoy helping individuals with anxiety, perfectionism, self-esteem, academic and career issues. Moreover, I have experience in supporting parents with their children’s learning disabilities, school, and issues with peers.
![Photo of Sandra Chard, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/41294a8b-4b88-49af-a84e-aeadf9a4bf57/2/320x400.jpeg)
Are you or your teen/child feeling stressed, stuck, unmotivated or alone? Do you find that your thoughts and/or emotions are getting in your way? Maybe you want to make changes but aren't sure where to start? Perhaps you describe yourself as anxious, stressed, unsure or unmotivated?
Are you or your teen/child feeling stressed, stuck, unmotivated or alone? Do you find that your thoughts and/or emotions are getting in your way? Maybe you want to make changes but aren't sure where to start? Perhaps you describe yourself as anxious, stressed, unsure or unmotivated?
![Photo of Anthony Igbinedion - Standpoint Counselling., MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a151a3a-97b5-4a8f-8c3c-b679bc907e04/3/320x400.jpeg)
Standpoint Counselling.
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
St Thomas, ON N5R
As a Christian Therapist with specialized training in psychotherapy, I have seen men and women of faith struggle with anxiety, depression, relational conflicts, PTSD, addictions, etc. I've heard them question God’s love and presence in their lives. There is no denying that life can get messy sometimes! However, one thing I have come to know as true, as a Christian and in my almost 20 years of working with people is that, "The Lord uses Everything in our lives to bring about His purposes." Let's look at Jonah for example; we read that the Lord 'caused' a large fish to swallow him after he attempted to run away from his calling.
As a Christian Therapist with specialized training in psychotherapy, I have seen men and women of faith struggle with anxiety, depression, relational conflicts, PTSD, addictions, etc. I've heard them question God’s love and presence in their lives. There is no denying that life can get messy sometimes! However, one thing I have come to know as true, as a Christian and in my almost 20 years of working with people is that, "The Lord uses Everything in our lives to bring about His purposes." Let's look at Jonah for example; we read that the Lord 'caused' a large fish to swallow him after he attempted to run away from his calling.
![Photo of James Das, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/06c73454-fcc9-4b67-9e8c-b4b65519d897/1/320x400.jpeg)
I am accepting new clients! Life often unfolds with unexpected moments that can feel overwhelming, leaving us wondering how to navigate them. The daily habits we fall into can become burdens, weighing us down. If you've ever found yourself saying things like, "I'm stuck, and I don't know what to do" or, "I don't know how I can make it through this," I want you to know that you are not alone. I know first-hand that therapy can be intimidating. Opening up and sharing your experiences and beliefs with someone you've just met can feel like a daunting task. I want to encourage you, even if therapy feels challenging, it will be worth it.
I am accepting new clients! Life often unfolds with unexpected moments that can feel overwhelming, leaving us wondering how to navigate them. The daily habits we fall into can become burdens, weighing us down. If you've ever found yourself saying things like, "I'm stuck, and I don't know what to do" or, "I don't know how I can make it through this," I want you to know that you are not alone. I know first-hand that therapy can be intimidating. Opening up and sharing your experiences and beliefs with someone you've just met can feel like a daunting task. I want to encourage you, even if therapy feels challenging, it will be worth it.
![Photo of Jessica Cowling - Postpartum Counselling Centre, MSW, Registered Social Worker](https://photos.psychologytoday.com/95772758-e6ac-4387-9f7a-cc2dec87dbeb/1/320x400.png)
Postpartum Counselling Centre
Registered Social Worker, MSW
Verified Verified
3 Endorsed
St Thomas, ON N5R
Ever feel like you’re the only one who doesn’t have all her stuff together? When you see other moms around you, they all seem like they know exactly what they’re doing, while you’re lost in a sea of confusion, stress, boredom, sadness, and anger? You’re left feeling alone, broken, and just not good enough. The worries build up, and you’re not sure what to do with them - they’re taking up too much space in your brain. You just want to feel normal again. We help with postpartum depression, anxiety, OCD, birth trauma, and postpartum psychosis. Dads can struggle too! If your partner is having a hard time, we're here for them as well.
Ever feel like you’re the only one who doesn’t have all her stuff together? When you see other moms around you, they all seem like they know exactly what they’re doing, while you’re lost in a sea of confusion, stress, boredom, sadness, and anger? You’re left feeling alone, broken, and just not good enough. The worries build up, and you’re not sure what to do with them - they’re taking up too much space in your brain. You just want to feel normal again. We help with postpartum depression, anxiety, OCD, birth trauma, and postpartum psychosis. Dads can struggle too! If your partner is having a hard time, we're here for them as well.
![Photo of Jacob Sombrutzki, MACP, RCC, Counsellor](https://photos.psychologytoday.com/41b9a5f7-7713-4ff1-b6cb-899806084d5d/2/320x400.jpeg)
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
![Photo of Cindy Steffy, MSW, RSW, RP, Registered Social Worker](https://photos.psychologytoday.com/4543b358-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life is filled with many challenges. We all use coping mechanisms that appear to make sense for these challenges. Sometimes these coping mechanisms stop working or cause us other difficulties when they are used for longer periods of time. I provide a safe and comfortable environment in which we can work together to develop skills and strategies that lead to change that can be maintained over the long-term. I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques. Mindfulness groups currently on hold.
Life is filled with many challenges. We all use coping mechanisms that appear to make sense for these challenges. Sometimes these coping mechanisms stop working or cause us other difficulties when they are used for longer periods of time. I provide a safe and comfortable environment in which we can work together to develop skills and strategies that lead to change that can be maintained over the long-term. I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques. Mindfulness groups currently on hold.
See more therapy options for Port Stanley
Nearby Searches for Port Stanley
- Aylmer
- Delaware
- Delhi
- Dorchester
- Ingersoll
- Komoka
- London
- Mount Brydges
- St Thomas
- Strathroy
- Tillsonburg
- Woodstock
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.