Therapists in Port Severn, ON

Photo of Karen A Wilson, MACP, CCC, Registered Psychotherapist
Karen A Wilson
Registered Psychotherapist, MACP, CCC
Verified Verified
2 Endorsed
Port Severn, ON L0K
Your therapy journey is about empowering you to navigate challenges, such as: Making a life-changing decision. Coping with intolerable stress, anxiety, anger, sadness, or grief. Managing a difficult relationship. Managing chronic pain or other overwhelming condition. Figuring out who you are as you find yourself again. Resolving restlessness. Disempowering shame and feelings of not being good enough. Coping with isolation and/or rejection. Dealing with a stressful diagnosis. Your therapy is a place to feel heard, understood, and respected. Hope and compassion help you heal from painful experiences of the past, and live more freely.
Your therapy journey is about empowering you to navigate challenges, such as: Making a life-changing decision. Coping with intolerable stress, anxiety, anger, sadness, or grief. Managing a difficult relationship. Managing chronic pain or other overwhelming condition. Figuring out who you are as you find yourself again. Resolving restlessness. Disempowering shame and feelings of not being good enough. Coping with isolation and/or rejection. Dealing with a stressful diagnosis. Your therapy is a place to feel heard, understood, and respected. Hope and compassion help you heal from painful experiences of the past, and live more freely.
(249) 202-2249 View (249) 202-2249
Photo of Christy DiFelice, RP, Registered Psychotherapist
Christy DiFelice
Registered Psychotherapist, RP
Verified Verified
6 Endorsed
Port Severn, ON L0K
I am a Registered Psychotherapist, Counsellor and Traditional Healer. I help people break free of old, heavy patterns and beliefs, so they can truly shine. I see us all as artists. When we learn to recreate our inner worlds, our external worlds begin to change, making new pathways and opportunities possible.
I am a Registered Psychotherapist, Counsellor and Traditional Healer. I help people break free of old, heavy patterns and beliefs, so they can truly shine. I see us all as artists. When we learn to recreate our inner worlds, our external worlds begin to change, making new pathways and opportunities possible.
(249) 202-2027 View (249) 202-2027

More Therapists Nearby

Photo of Randy Campbell, MDiv, RP, Registered Psychotherapist
Randy Campbell
Registered Psychotherapist, MDiv, RP
Verified Verified
Orillia, ON L3V  (Online Only)
Life is difficult enough, but relationships that aren't "working" can cause even greater difficulties, such as feeling helpless, hopeless and trapped. Relationships can be difficult if you don't know the rules! As a psychotherapist with over 25 yrs experience walking with individuals, couples, and families through the turbulent times in life. I have been able to help many relationships to heal and be healthier. Sometimes all a person needs is a different way of seeing what is before them, which allows them to deal with an issue that once blocked them from the relationships they desired.
Life is difficult enough, but relationships that aren't "working" can cause even greater difficulties, such as feeling helpless, hopeless and trapped. Relationships can be difficult if you don't know the rules! As a psychotherapist with over 25 yrs experience walking with individuals, couples, and families through the turbulent times in life. I have been able to help many relationships to heal and be healthier. Sometimes all a person needs is a different way of seeing what is before them, which allows them to deal with an issue that once blocked them from the relationships they desired.
(705) 790-1552 View (705) 790-1552
Photo of Katrina Edna Rose Brown - Katrina Brown, MA, RP, RSW, Registered Psychotherapist
Katrina Brown
Registered Psychotherapist, MA, RP, RSW
Verified Verified
Orillia, ON L3V
I am a highly empathetic therapist. I am passionate about helping my clients to improve their mental health and well-being. I work collaboratively with clients to create a path towards their healing. I have two separate designations I am proudly a Registered Social Worker (holds a BA in Psychology & Honors Degree in SW) and a Registered Psychotherapist with a Masters in Counselling Psychology. I also hold an advanced diploma in child and youth work. I believe that therapy can be a tool to foster, self-acceptance and compassion.
I am a highly empathetic therapist. I am passionate about helping my clients to improve their mental health and well-being. I work collaboratively with clients to create a path towards their healing. I have two separate designations I am proudly a Registered Social Worker (holds a BA in Psychology & Honors Degree in SW) and a Registered Psychotherapist with a Masters in Counselling Psychology. I also hold an advanced diploma in child and youth work. I believe that therapy can be a tool to foster, self-acceptance and compassion.
(249) 703-5155 View (249) 703-5155
Photo of Ashlee Lortie, RP, MACP, Registered Psychotherapist
Ashlee Lortie
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Orillia, ON L3V
ADHD/ASD, Stress/Anxiety, OCD, Perinatal Issues! Perhaps you're struggling to get things done and are getting overwhelmed and procrastinate as a result. Your ADHD, anxiety, stress or depression just seem to get in the way of how you want to be living your life. It's hard to get through the days and you're starting to get down on yourself. You want to learn to overcome your mental health challenges and start feeling like yourself again. That's where therapy can help! I will help you find your strengths to overcome your hurdles while also helping you make meaningful changes and gain new perspectives in life.
ADHD/ASD, Stress/Anxiety, OCD, Perinatal Issues! Perhaps you're struggling to get things done and are getting overwhelmed and procrastinate as a result. Your ADHD, anxiety, stress or depression just seem to get in the way of how you want to be living your life. It's hard to get through the days and you're starting to get down on yourself. You want to learn to overcome your mental health challenges and start feeling like yourself again. That's where therapy can help! I will help you find your strengths to overcome your hurdles while also helping you make meaningful changes and gain new perspectives in life.
(249) 559-2261 View (249) 559-2261
Photo of Lisa James, RPQ, Registered Psychotherapist (Qualifying)
Lisa James
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Orillia, ON L3V
I am a clinical intern at Severn Psychotherapy. My approach combines professional expertise with a down-to-earth understanding of real-life struggles. Whether it's helping teens navigate ADHD, supporting adults with anxiety, or assisting couples in strengthening their bonds, I firmly believe in everyone's capacity for growth and resilience. With my background in neuroscience and psychology, we'll explore how your thoughts, emotions, and behaviours intersect, and together, we’ll craft strategies for meaningful progress. With training in various therapeutic techniques, I'm equipped to address a range of challenges.
I am a clinical intern at Severn Psychotherapy. My approach combines professional expertise with a down-to-earth understanding of real-life struggles. Whether it's helping teens navigate ADHD, supporting adults with anxiety, or assisting couples in strengthening their bonds, I firmly believe in everyone's capacity for growth and resilience. With my background in neuroscience and psychology, we'll explore how your thoughts, emotions, and behaviours intersect, and together, we’ll craft strategies for meaningful progress. With training in various therapeutic techniques, I'm equipped to address a range of challenges.
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Photo of Lorra Kapteyn, MSW, BSW, RSW, Registered Social Worker
Lorra Kapteyn
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Orillia, ON L3V
In person sessions in Midland. Infertility can be an incredibly challenging and emotionally taxing experience for many individuals and couples. Providing a safe and supportive space for individuals and couples to express their feelings, fears, and frustrations is crucial in helping navigate this difficult journey. Infertility is a complex and multifaceted issue, and having a therapist who recognizes the depth of its impact and is committed to providing a supportive environment can make a significant difference in helping individuals and couples navigate this challenging path towards parenthood or alternative paths to fulfillment.
In person sessions in Midland. Infertility can be an incredibly challenging and emotionally taxing experience for many individuals and couples. Providing a safe and supportive space for individuals and couples to express their feelings, fears, and frustrations is crucial in helping navigate this difficult journey. Infertility is a complex and multifaceted issue, and having a therapist who recognizes the depth of its impact and is committed to providing a supportive environment can make a significant difference in helping individuals and couples navigate this challenging path towards parenthood or alternative paths to fulfillment.
(249) 702-3695 View (249) 702-3695
Photo of Joanne Cantor - Joanne Cantor, HonBSc, SpecPsy, BEd, CRPO, OACCPP, Registered Psychotherapist
Joanne Cantor
Registered Psychotherapist, HonBSc, SpecPsy, BEd, CRPO, OACCPP
Verified Verified
Orillia, ON L3V
I am a Registered Psychotherapist (CRPO) with expertise in Cogitive Behavioral Therapy, Narrative Therapy, Career Counselling, Assessments, Education and Research. I have an extensive knowledge in Psychology, Children, Anxiety, Depression, Mindfulness, Alcohol, Addictions and Research. I have worked for many years with Senior Scientists, a highly qualified Child Psychiatrist, and other clinical professionals. I am published in several respected Scientific Journals and am available to work with children, teens, individuals, couples, families, and those who need specialized services, such as Depression and Anxiety.
I am a Registered Psychotherapist (CRPO) with expertise in Cogitive Behavioral Therapy, Narrative Therapy, Career Counselling, Assessments, Education and Research. I have an extensive knowledge in Psychology, Children, Anxiety, Depression, Mindfulness, Alcohol, Addictions and Research. I have worked for many years with Senior Scientists, a highly qualified Child Psychiatrist, and other clinical professionals. I am published in several respected Scientific Journals and am available to work with children, teens, individuals, couples, families, and those who need specialized services, such as Depression and Anxiety.
(249) 294-2049 View (249) 294-2049
Photo of Sabine Fischer, MA, RP, CPCC, CCC, Registered Psychotherapist
Sabine Fischer
Registered Psychotherapist, MA, RP, CPCC, CCC
Verified Verified
Orillia, ON L3V
You can count on me to treat you with unconditional support, caring and acceptance. My goal is for you to experience therapy in a way that you always feel respected. Clients come to me for depression, anxiety, relationship issues (personal or work-related), grief, anger, trauma, and struggles relating to life transitions. Many of my clients begin to enjoy their lives more again, and they realize that their treatment plan is sensitive to their unique needs. Almost always, your brain is able to change and heal, and knowing this can help you to have hope for your future. We can meet in person at my office, or online - your choice.
You can count on me to treat you with unconditional support, caring and acceptance. My goal is for you to experience therapy in a way that you always feel respected. Clients come to me for depression, anxiety, relationship issues (personal or work-related), grief, anger, trauma, and struggles relating to life transitions. Many of my clients begin to enjoy their lives more again, and they realize that their treatment plan is sensitive to their unique needs. Almost always, your brain is able to change and heal, and knowing this can help you to have hope for your future. We can meet in person at my office, or online - your choice.
(289) 207-3924 View (289) 207-3924
Photo of Jennelle Giesbrecht, Registered Psychotherapist (Qualifying)
Jennelle Giesbrecht
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Orillia, ON L3V
I specialize in working with perinatal mental health, parenting issues, women’s issues, anxiety, and OCD. I use evidence-based therapies, applying the most up-to-date research and therapy approaches. I am a Registered Psychotherapist (Qualifying), completing my Master of Arts in Counselling Psychology. I also hold an Honours Bachelors of Inclusive and Therapeutic Recreation and Leisure (2014) and was practicing as a Certified Therapeutic Recreation Specialist (CTRS) until 2021.
I specialize in working with perinatal mental health, parenting issues, women’s issues, anxiety, and OCD. I use evidence-based therapies, applying the most up-to-date research and therapy approaches. I am a Registered Psychotherapist (Qualifying), completing my Master of Arts in Counselling Psychology. I also hold an Honours Bachelors of Inclusive and Therapeutic Recreation and Leisure (2014) and was practicing as a Certified Therapeutic Recreation Specialist (CTRS) until 2021.
(249) 209-6066 View (249) 209-6066
Photo of Ann-Christin Rogerson, MEd, RP, Registered Psychotherapist
Ann-Christin Rogerson
Registered Psychotherapist, MEd, RP
Verified Verified
3 Endorsed
Orillia, ON L3V
I help individuals navigate mental health challenges such as anxiety, depression & trauma recovery. My approach is deeply rooted in empathy and respect for your unique journey. Your experiences shape who you are, and I value your insights as we work towards your goals. I primarily use Cognitive Behavioural Therapy (CBT), and also incorporate Mindfulness, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), & Prolonged Exposure Therapy (PE). This allows me to tailor our sessions to meet your specific needs.
I help individuals navigate mental health challenges such as anxiety, depression & trauma recovery. My approach is deeply rooted in empathy and respect for your unique journey. Your experiences shape who you are, and I value your insights as we work towards your goals. I primarily use Cognitive Behavioural Therapy (CBT), and also incorporate Mindfulness, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), & Prolonged Exposure Therapy (PE). This allows me to tailor our sessions to meet your specific needs.
(249) 294-1265 View (249) 294-1265
Photo of Megan Garvey, RP, MACP, BA, Registered Psychotherapist
Megan Garvey
Registered Psychotherapist, RP, MACP, BA
Verified Verified
1 Endorsed
Orillia, ON L3V  (Online Only)
Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.
Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.
(249) 444-0419 View (249) 444-0419
Photo of Heather Hay, Registered Psychotherapist (Qualifying)
Heather Hay
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Orillia, ON L3V
Low cost services available through the Student Counsellor Clinic. Are you ready to explore new ways of perceiving yourself and experiencing your world by building on your existing strengths and resources? My approach combines mindfulness and person centred psychotherapy to help individuals transform their perspective and achieve balance and equanimity in their lives.
Low cost services available through the Student Counsellor Clinic. Are you ready to explore new ways of perceiving yourself and experiencing your world by building on your existing strengths and resources? My approach combines mindfulness and person centred psychotherapy to help individuals transform their perspective and achieve balance and equanimity in their lives.
(249) 209-8632 View (249) 209-8632
Photo of Victoria Trotta, RP, MA, BA, Registered Psychotherapist
Victoria Trotta
Registered Psychotherapist, RP, MA, BA
Verified Verified
7 Endorsed
Orillia, ON L3V  (Online Only)
Talking about our experiences and feelings can be difficult. I will work to create a safe space where you feel comfortable expressing yourself. Together we will build on your strengths and help you apply these to foster a newfound confidence. I enjoy utilizing a client-centred approach and want to ensure we explore what you may need that day while also achieving your goals.
Talking about our experiences and feelings can be difficult. I will work to create a safe space where you feel comfortable expressing yourself. Together we will build on your strengths and help you apply these to foster a newfound confidence. I enjoy utilizing a client-centred approach and want to ensure we explore what you may need that day while also achieving your goals.
(705) 330-9855 View (705) 330-9855
Photo of Karen Szabo, BA, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Karen Szabo
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
1 Endorsed
Orillia, ON L3V
NO WAIT-LIST & In-Person appts! Anxiety/Stress/Burnout, Prenatal/Postpartum, Couples/Relationships, Depression & Trauma- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps life just feels like "too much" right now and it's starting to take a toll on your self-esteem and ability to cope with your stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. This is where therapy can help!
NO WAIT-LIST & In-Person appts! Anxiety/Stress/Burnout, Prenatal/Postpartum, Couples/Relationships, Depression & Trauma- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps life just feels like "too much" right now and it's starting to take a toll on your self-esteem and ability to cope with your stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. This is where therapy can help!
(249) 488-2424 View (249) 488-2424
Photo of Carole M. Walker, MSW, RSW, Hon, Psych, Registered Social Worker
Carole M. Walker
Registered Social Worker, MSW, RSW, Hon, Psych
Verified Verified
1 Endorsed
Orillia, ON L3V
Need Help? I specialize in RELATIONSHIPS, COUPLE & SEX ISSUES, TRAUMA, PTSD, HYPNOTHERAPY, GRIEF, and LIFE PURPOSE issues. I work with individuals, couples, and groups. I can offer you sound therapeutic support in a comfortable and peaceful setting. My approach is non-judgement, client-centered, practical and results oriented. Together we achieve your desired goals!
Need Help? I specialize in RELATIONSHIPS, COUPLE & SEX ISSUES, TRAUMA, PTSD, HYPNOTHERAPY, GRIEF, and LIFE PURPOSE issues. I work with individuals, couples, and groups. I can offer you sound therapeutic support in a comfortable and peaceful setting. My approach is non-judgement, client-centered, practical and results oriented. Together we achieve your desired goals!
(249) 559-0010 View (249) 559-0010
Photo of Benjamin Childs, Registered Psychotherapist
Benjamin Childs
Registered Psychotherapist
Verified Verified
3 Endorsed
Orillia, ON L3V
Feeling overwhelmed, sad, or constantly anxious can really weigh you down, making it tough to enjoy life or even get through the day sometimes. If you've been battling these feelings, you're not alone. Many people, especially men, find it hard to reach out for help due to societal pressures to "tough it out." But acknowledging that you're struggling is a brave first step towards feeling better. Whether it's stress from work, relationship issues, or past trauma that just won't let you be, therapy can offer the support you need to navigate through these tough times.
Feeling overwhelmed, sad, or constantly anxious can really weigh you down, making it tough to enjoy life or even get through the day sometimes. If you've been battling these feelings, you're not alone. Many people, especially men, find it hard to reach out for help due to societal pressures to "tough it out." But acknowledging that you're struggling is a brave first step towards feeling better. Whether it's stress from work, relationship issues, or past trauma that just won't let you be, therapy can offer the support you need to navigate through these tough times.
(249) 444-0445 View (249) 444-0445
Photo of Kathleen Aikins, MACP, Registered Psychotherapist (Qualifying)
Kathleen Aikins
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Orillia, ON L3V
Welcome! I am a Registered Psychotherapist (Qualifying) and the owner of Birchwell Psychotherapy & Counselling. I work with clients in-person in Orillia, ON and virtual clients throughout Ontario, Canada. I provide individual, client-led therapy to teens and adults (ages 16+). Whether you’re dealing with feelings of anxiety, depression, disconnection in relationships, low self-esteem, a lack of motivation, or are “burnt out” by life’s challenges and stressors – I want to meet you wherever you’re at and I am open to your unique experience.
Welcome! I am a Registered Psychotherapist (Qualifying) and the owner of Birchwell Psychotherapy & Counselling. I work with clients in-person in Orillia, ON and virtual clients throughout Ontario, Canada. I provide individual, client-led therapy to teens and adults (ages 16+). Whether you’re dealing with feelings of anxiety, depression, disconnection in relationships, low self-esteem, a lack of motivation, or are “burnt out” by life’s challenges and stressors – I want to meet you wherever you’re at and I am open to your unique experience.
(249) 480-1633 View (249) 480-1633
Photo of Daria Coulombe, MA, CCTS-I, AW, Registered Psychotherapist (Qualifying)
Daria Coulombe
Registered Psychotherapist (Qualifying), MA, CCTS-I, AW
Verified Verified
1 Endorsed
Orillia, ON L3V  (Online Only)
I work with people who are struggling with intense emotions like mood swings, emptiness, or deep sadness, and those who feel stuck in unhealthy relationships or life patterns. Some of my clients have faced difficult past experiences that make it hard to trust others, feel secure, or connect deeply in relationships. They might carry a sense of shame or guilt, often feel anxious or on edge, and struggle with feeling safe or understood. Many also turn to substances as a way to cope with these overwhelming feelings, leading to challenges with addiction. In addition, they may be dealing with big life changes.
I work with people who are struggling with intense emotions like mood swings, emptiness, or deep sadness, and those who feel stuck in unhealthy relationships or life patterns. Some of my clients have faced difficult past experiences that make it hard to trust others, feel secure, or connect deeply in relationships. They might carry a sense of shame or guilt, often feel anxious or on edge, and struggle with feeling safe or understood. Many also turn to substances as a way to cope with these overwhelming feelings, leading to challenges with addiction. In addition, they may be dealing with big life changes.
(249) 488-3705 View (249) 488-3705
Photo of Andrea Smith, CYW, BCYC, MSW, RSW, Registered Social Worker
Andrea Smith
Registered Social Worker, CYW, BCYC, MSW, RSW
Verified Verified
1 Endorsed
Orillia, ON L3V
Whether you are going through a tough time and experiencing anxiety and depression, or just feeling like you are unable to connect with life in a meaningful way, I can work with you to identify your strengths, and implement strategies to restore balance in your life. I have additional training in Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Emotion Focused Family Therapy (EFFT), Emotionally Focused Therapy (EFT) as well as Cognitive Behavioural Therapy (CBT).
Whether you are going through a tough time and experiencing anxiety and depression, or just feeling like you are unable to connect with life in a meaningful way, I can work with you to identify your strengths, and implement strategies to restore balance in your life. I have additional training in Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Emotion Focused Family Therapy (EFFT), Emotionally Focused Therapy (EFT) as well as Cognitive Behavioural Therapy (CBT).
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See more therapy options for Port Severn

How does your Counsellor compare?

Number of Counsellors in Port Severn, ON

< 10

Counsellors in Port Severn, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Chronic Pain
100% Grief
100% Spirituality
100% Trauma and PTSD

Average years in practice

3 Years

Top 3 insurances accepted

100% Other
100% Medavie Blue Cross
100% Veterans Affairs Canada

How Counsellors in Port Severn, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Port Severn?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.