Career Guidance Therapists in Port Colborne, ON
![Photo of Dr. Che Cherrilyn Birchwood, PhD, BA Hons, Psychologist](https://photos.psychologytoday.com/d1910dc5-2582-40d3-b4cf-7a4095b41acb/4/320x400.jpeg)
Dr. Che Cherrilyn Birchwood
Psychologist, PhD, BA Hons
Verified Verified
Port Colborne, ON L3K (Online Only)
Waitlist for new clients
Dr Birchwood, aka TheDivergenceDoctor, has worked in mental health and social services for the past 17 years; creating practices and spaces to serve communities in a variety of ways. This provides you with a multitude of talents and experiences to help you live the life you want, in the way you want. They meld history, sociology, and psychology; giving weight to social determinants of health such as race, gender, ability, and trauma. Dr Birchwood believes knowledge is power and knowing yourself is the path to freedom. Who are you? Where have you been? How do you want to live?
Dr Birchwood, aka TheDivergenceDoctor, has worked in mental health and social services for the past 17 years; creating practices and spaces to serve communities in a variety of ways. This provides you with a multitude of talents and experiences to help you live the life you want, in the way you want. They meld history, sociology, and psychology; giving weight to social determinants of health such as race, gender, ability, and trauma. Dr Birchwood believes knowledge is power and knowing yourself is the path to freedom. Who are you? Where have you been? How do you want to live?
![Photo of Amanda Bolger - SoulScape Services: Psychotherapy & Wellness Hub, MA, BA , RP, Registered Psychotherapist](https://photos.psychologytoday.com/c6618710-c57f-4c4c-8c71-e9f6085b11ff/1/320x400.jpeg)
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BA , RP
Verified Verified
Port Colborne, ON L3K
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
![Photo of Affinity Wellness Counselling, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/484c7d9c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Affinity Wellness Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Port Colborne, ON L3K
Karen McCafferty MSW RSW. We all have times in our lives when we need someone to talk to and help work through issues. I support men and women of all ages, & I’d be happy to talk to you. I have experience with individual & family counselling. I enjoy working with adolescents & young adults utilizing CBT for self-esteem, anxiety, depression, relationship/interpersonal issues, weight management, identity concerns & overcoming loss and grief by identifying triggers, supporting client strengths & building realistic coping skills. For remote or home bound clients: tele-counselling and video counselling Is offered.
Karen McCafferty MSW RSW. We all have times in our lives when we need someone to talk to and help work through issues. I support men and women of all ages, & I’d be happy to talk to you. I have experience with individual & family counselling. I enjoy working with adolescents & young adults utilizing CBT for self-esteem, anxiety, depression, relationship/interpersonal issues, weight management, identity concerns & overcoming loss and grief by identifying triggers, supporting client strengths & building realistic coping skills. For remote or home bound clients: tele-counselling and video counselling Is offered.
![Photo of Amanda Katherine Fidler - Checking In Counselling & Consulting, MA, RP, CHyp, Registered Psychotherapist](https://photos.psychologytoday.com/e4dd08ea-8365-49e9-a7b7-05a76543f0aa/1/320x400.jpeg)
Checking In Counselling & Consulting
Registered Psychotherapist, MA, RP, CHyp
Verified Verified
1 Endorsed
Port Colborne, ON L3K
Checking In Counselling & Consulting provides a range of therapeutic services designed to help clients engage in a process of self-discovery and improvement. Our therapeutic approach encourages clients to 'check in' with themselves, meaning to become more aware of their thoughts, emotions, and behaviours as a pathway to healing and growth. The services offered by Checking In include individual, couples, and family therapy for clients of all ages. For clients who cannot attend in person, Checking In also offers remote services through video or phone sessions, ensuring accessibility and convenience. www.checkingintherapy.ca
Checking In Counselling & Consulting provides a range of therapeutic services designed to help clients engage in a process of self-discovery and improvement. Our therapeutic approach encourages clients to 'check in' with themselves, meaning to become more aware of their thoughts, emotions, and behaviours as a pathway to healing and growth. The services offered by Checking In include individual, couples, and family therapy for clients of all ages. For clients who cannot attend in person, Checking In also offers remote services through video or phone sessions, ensuring accessibility and convenience. www.checkingintherapy.ca
More Therapists Nearby
![Photo of George Nicolaidi, MEd, RSW, OAMHP, Registered Social Worker](https://photos.psychologytoday.com/e3225a38-46d6-4097-82f3-8e68fe8a2cbc/3/320x400.jpeg)
Coming to the realization that reaching out for help is necessary, can be both cathartic and scary. Choosing a counsellor also has its challenges of being the right one. A positive therapeutic bond,or fit with a counsellor,can affect the outcome of the experience. It has been my privilege to help thousands of individuals, couples and groups throughout my lengthy career of 33+ years in Child Welfare, private practise and university settings. I have learned that although we share human experiences our uniqueness sets us apart from others. I treat my clients respectfully, with care and unconditional positive regard and advocacy.
Coming to the realization that reaching out for help is necessary, can be both cathartic and scary. Choosing a counsellor also has its challenges of being the right one. A positive therapeutic bond,or fit with a counsellor,can affect the outcome of the experience. It has been my privilege to help thousands of individuals, couples and groups throughout my lengthy career of 33+ years in Child Welfare, private practise and university settings. I have learned that although we share human experiences our uniqueness sets us apart from others. I treat my clients respectfully, with care and unconditional positive regard and advocacy.
![Photo of Tyler Harris, RP, OAMHP, MACP, BA, Registered Psychotherapist](https://photos.psychologytoday.com/5154f866-3160-49e4-920d-79e01bc1c41d/2/320x400.jpeg)
Tyler Harris
Registered Psychotherapist, RP, OAMHP, MACP, BA
Verified Verified
2 Endorsed
Welland, ON L3B (Online Only)
In my work, I think about the honour it is to support people on their mental health journey. It is hard enough to reach out for support and thank you for checking out my profile. Clients who come to see me have various goals that they wish to work on. Many of my clients seek me for support with trauma, anxiety, depression, or various other mental health concerns. A lot of times, I work with people on ways to increase the quality of life and support their various mental health goals. In fact, I use the "whatever it takes" method, meaning I am happy to do whatever it takes to support your goals. It's a real method, check it out!
In my work, I think about the honour it is to support people on their mental health journey. It is hard enough to reach out for support and thank you for checking out my profile. Clients who come to see me have various goals that they wish to work on. Many of my clients seek me for support with trauma, anxiety, depression, or various other mental health concerns. A lot of times, I work with people on ways to increase the quality of life and support their various mental health goals. In fact, I use the "whatever it takes" method, meaning I am happy to do whatever it takes to support your goals. It's a real method, check it out!
![Photo of Jay J Stukel - Niagara Counselling Associates , RSW, Registered Social Worker](https://photos.psychologytoday.com/492ecc56-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Professional counsellor, 29+ years, with appointments Monday to Friday 9 am to 9 pm with an office in Welland, as well as a counselling professor at Niagara College for 21 years teaching Child & Youth Worker diploma program, Counselling Skills for Human Services Certificate program & the Community Mental Health Certificate programs. Listed as one of the 3 Best Rated Marriage Counsellors in Niagara and won the 2019 to 2022 Readers Choice Awards for Best Marriage, Family and Individual Counsellor and Best Mental Health Consultant; Readers Choice Award for Best Overall Professional Services for 2023. Accepting new clients!
Professional counsellor, 29+ years, with appointments Monday to Friday 9 am to 9 pm with an office in Welland, as well as a counselling professor at Niagara College for 21 years teaching Child & Youth Worker diploma program, Counselling Skills for Human Services Certificate program & the Community Mental Health Certificate programs. Listed as one of the 3 Best Rated Marriage Counsellors in Niagara and won the 2019 to 2022 Readers Choice Awards for Best Marriage, Family and Individual Counsellor and Best Mental Health Consultant; Readers Choice Award for Best Overall Professional Services for 2023. Accepting new clients!
![Photo of Cindy Rose - Wellness Counselling Centre, MA, RP, OSRP, CCTP, Registered Psychotherapist](https://photos.psychologytoday.com/c062a91b-dc24-4a10-bdab-9dda628a3ef4/1/320x400.png)
Cindy Rose - Wellness Counselling Centre
Registered Psychotherapist, MA, RP, OSRP, CCTP
Verified Verified
3 Endorsed
Welland, ON L3B
Accepting new clients: Along your life journey you, or your child/adolescent, may have hit unanticipated challenges, transitions, or trauma, impacting your well-being and capacity to move forward. Others may view you as someone who has it all together, but internally you are stressed, anxious, unmotivated, or shut down. Perhaps, this is happening to your child, or adolescent, and as a parent you have exhausted all ideas, and don’t know where to turn. These difficulties are impacting the emotional/mental health of yourself, your relationships, your work, your schooling, and/or your family dynamics, leaving you feeling unfulfilled.
Accepting new clients: Along your life journey you, or your child/adolescent, may have hit unanticipated challenges, transitions, or trauma, impacting your well-being and capacity to move forward. Others may view you as someone who has it all together, but internally you are stressed, anxious, unmotivated, or shut down. Perhaps, this is happening to your child, or adolescent, and as a parent you have exhausted all ideas, and don’t know where to turn. These difficulties are impacting the emotional/mental health of yourself, your relationships, your work, your schooling, and/or your family dynamics, leaving you feeling unfulfilled.
David James & Associates strongly believe the promotion of health strengthens an individual and families well-being. David James & Associates are inspired and challenged by five core values: compassion, purpose, commitment, passion and confidence
David James & Associates strongly believe the promotion of health strengthens an individual and families well-being. David James & Associates are inspired and challenged by five core values: compassion, purpose, commitment, passion and confidence
Online Therapists
![Photo of Abi Awotunde, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/fe3941ca-b298-4896-ace4-445f7135ec61/1/320x400.png)
Abi Awotunde
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Mississauga, ON L4Z (Online Only)
Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard to navigate alone. I believe each person has the ability and skill to be able to help themselves. It's my role to help support people in that process. My job is not to “fix”, but to guide and assist you with becoming your best self. I have worked in both clinical and community settings with individuals, families, children, and youth from various ages and backgrounds and have learned much about the strength of the people I have worked with.
Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard to navigate alone. I believe each person has the ability and skill to be able to help themselves. It's my role to help support people in that process. My job is not to “fix”, but to guide and assist you with becoming your best self. I have worked in both clinical and community settings with individuals, families, children, and youth from various ages and backgrounds and have learned much about the strength of the people I have worked with.
![Photo of Carolina Pombo, PhD, MSc, RP(Q), CCC, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/ec03061a-3239-4a6f-8356-483c4c9e2448/1/320x400.jpeg)
Carolina Pombo
Registered Psychotherapist (Qualifying), PhD, MSc, RP(Q), CCC
Verified Verified
2 Endorsed
Burlington, ON L7L (Online Only)
Waitlist for new clients
I offer psychotherapy and counselling for career development including holistic assessment and exploration of career paths for teenagers, young adults and older individuals going through work transitions. I can help you plan your education, improve your work relationships, project yourself better in the labour market, prepare for maternity, paternity and parenting leaves, prepare for retirement and develop a new career as a mature professional. In any of those circumstances, if you have a history of trauma or mental health issues interfering with your goals, I can help you with my vast experience as a mental health provider.
I offer psychotherapy and counselling for career development including holistic assessment and exploration of career paths for teenagers, young adults and older individuals going through work transitions. I can help you plan your education, improve your work relationships, project yourself better in the labour market, prepare for maternity, paternity and parenting leaves, prepare for retirement and develop a new career as a mature professional. In any of those circumstances, if you have a history of trauma or mental health issues interfering with your goals, I can help you with my vast experience as a mental health provider.
![Photo of David Samuel Green - David Green- C2C Psychotherapy & Counselling, Registered Psychotherapist](https://photos.psychologytoday.com/4dc818e5-802c-4d80-86db-7487801edc05/2/320x400.jpeg)
David Green- C2C Psychotherapy & Counselling
Registered Psychotherapist
Verified Verified
1 Endorsed
Guelph, ON N1G (Online Only)
Are you struggling to manage your emotions of sadness, anxiety, anger, overthinking and panic? Do you experience a sense of helplessness in understanding your own behavioral reactions? Sometimes, lack of control in life can create a sense of despair. The desire of being heard, understood, seen, heal and recover can contribute in our optimal functioning and well-being. Healing can help individuals have better relationship with themselves, their career, their environment and other people around them. Seeking therapy can be challenging however, not impossible. With trust and hope, you can reach the goals of your mental wellness.
Are you struggling to manage your emotions of sadness, anxiety, anger, overthinking and panic? Do you experience a sense of helplessness in understanding your own behavioral reactions? Sometimes, lack of control in life can create a sense of despair. The desire of being heard, understood, seen, heal and recover can contribute in our optimal functioning and well-being. Healing can help individuals have better relationship with themselves, their career, their environment and other people around them. Seeking therapy can be challenging however, not impossible. With trust and hope, you can reach the goals of your mental wellness.
![Photo of Balpreet Grewal - Gian Counselling, RP, Registered Psychotherapist](https://photos.psychologytoday.com/c129ac1a-860d-4f92-a7ac-6cdb9261c993/2/320x400.jpeg)
It is my job to help navigate and guide you to overcoming barriers such as anxiety, depression, self-esteem, family/relationship issues, communication/emotional concerns, school/career issues and feelings of hopelessness.
Welcome to the start of your journey! I am here to listen and to guide. Together we can create a personalized plan to assist you with your recovery/wellness. By using holistic methods, my goal is to counsel you to become the best version of yourself in order to help you manage challenges, strengthen relationships and accomplish your dreams. You can do it. I believe in you!
It is my job to help navigate and guide you to overcoming barriers such as anxiety, depression, self-esteem, family/relationship issues, communication/emotional concerns, school/career issues and feelings of hopelessness.
Welcome to the start of your journey! I am here to listen and to guide. Together we can create a personalized plan to assist you with your recovery/wellness. By using holistic methods, my goal is to counsel you to become the best version of yourself in order to help you manage challenges, strengthen relationships and accomplish your dreams. You can do it. I believe in you!
![Photo of Sumiyyah Choudhary Psychotherapist, OT Reg, (Ont), HBSc, MSc, Occupational Therapist](https://photos.psychologytoday.com/5259326a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sumiyyah Choudhary Psychotherapist
Occupational Therapist, OT Reg, (Ont), HBSc, MSc
Verified Verified
2 Endorsed
Burlington, ON L7R
Perhaps you have been feeling dissatisfied with your work, school, relationships or feeling overwhelmed by life’s inevitable challenges. Starting the process of therapy can be a powerful step towards changing your life. Whether you are coming to therapy to unpack past painful experiences or work towards future goals of living a more fulfilling and meaningful life, I welcome a chance to guide you through the process. Through our work together I can help you realize your full potential, focus on your strengths, work towards strengthening important relationships, do better at job/school and live with more confidence and zeal.
Perhaps you have been feeling dissatisfied with your work, school, relationships or feeling overwhelmed by life’s inevitable challenges. Starting the process of therapy can be a powerful step towards changing your life. Whether you are coming to therapy to unpack past painful experiences or work towards future goals of living a more fulfilling and meaningful life, I welcome a chance to guide you through the process. Through our work together I can help you realize your full potential, focus on your strengths, work towards strengthening important relationships, do better at job/school and live with more confidence and zeal.
![Photo of Lori Russell, RP, DipTIRP, Registered Psychotherapist](https://photos.psychologytoday.com/3d1c219e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have a business background as a senior executive, and I enjoyed the growth and accomplishment that I experienced in my first career;.
I believe that each of us wants to be his or her "best self" every day, but at times in our lives that may be difficult to do. Sometimes this is because of troubling interpersonal relationships or patterns that we ourselves participate in but are unaware of. Developing awareness of these patterns, with a view to personal change and growth, is key to enhancing day-to-day life. We will work together to think about how to reframe your experiences and help you to achieve the necessary shifts toward the life that you wish to live.
I have a business background as a senior executive, and I enjoyed the growth and accomplishment that I experienced in my first career;.
I believe that each of us wants to be his or her "best self" every day, but at times in our lives that may be difficult to do. Sometimes this is because of troubling interpersonal relationships or patterns that we ourselves participate in but are unaware of. Developing awareness of these patterns, with a view to personal change and growth, is key to enhancing day-to-day life. We will work together to think about how to reframe your experiences and help you to achieve the necessary shifts toward the life that you wish to live.
![Photo of John Sendim | Uplift Therapy For Men - Etobicoke, MPS, RP, CAPP, Registered Psychotherapist](https://photos.psychologytoday.com/55833094-cdcf-415b-9724-98ec77a358c5/2/320x400.jpeg)
John Sendim | Uplift Therapy For Men - Etobicoke
Registered Psychotherapist, MPS, RP, CAPP
Verified Verified
4 Endorsed
Etobicoke, ON M8V
Are you tired of suffering in silence? As a man, you may feel uncomfortable thinking or talking about your feelings. From challenges in your relationships and your career to feelings of self-doubt, you may find yourself feeling disconnected from how you want to show up in your life. Life’s stressors can have you acting in ways that you don’t feel good about at the end of the day. By talking it out, you can find calm in the chaos, and develop new ways of coping. As a male therapist who understands how men have been conditioned to suppress their feelings, I invite you to explore those emotions in a safe, non-judgmental environment.
Are you tired of suffering in silence? As a man, you may feel uncomfortable thinking or talking about your feelings. From challenges in your relationships and your career to feelings of self-doubt, you may find yourself feeling disconnected from how you want to show up in your life. Life’s stressors can have you acting in ways that you don’t feel good about at the end of the day. By talking it out, you can find calm in the chaos, and develop new ways of coping. As a male therapist who understands how men have been conditioned to suppress their feelings, I invite you to explore those emotions in a safe, non-judgmental environment.
![Photo of Renee A. E. Wallace-Konu, Ed, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/54da9d59-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My extensive and multifaceted career in interpersonal relations, includes teaching, tutoring, counseling and psychotherapy.
Do you at times feel, disenfranchised or marginalized? Have you ever experienced bullying gender discrimination, microaggression or racism? Oppressed people need a voice. It is your house that is burning down- not your neighbor's. Let me help you put out the fire--I've "been there." I can also support: anxiety, depression, grief and loss, family conflicts, anger management, workplace issues, couples relationship support, M.V.A /PTSD recovery. My therapeutic modalities are: Integrative, Solutions Focused, Cognitive Behavioral Therapy (CBT), and Family Therapy, CPT and DBT.
My extensive and multifaceted career in interpersonal relations, includes teaching, tutoring, counseling and psychotherapy.
Do you at times feel, disenfranchised or marginalized? Have you ever experienced bullying gender discrimination, microaggression or racism? Oppressed people need a voice. It is your house that is burning down- not your neighbor's. Let me help you put out the fire--I've "been there." I can also support: anxiety, depression, grief and loss, family conflicts, anger management, workplace issues, couples relationship support, M.V.A /PTSD recovery. My therapeutic modalities are: Integrative, Solutions Focused, Cognitive Behavioral Therapy (CBT), and Family Therapy, CPT and DBT.
![Photo of Lynda Ceresne, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3b73018b-7330-4230-b168-8a448b798c65/1/320x400.jpeg)
My areas of specialty include: adult family conflict, relationship repair, parenting, career challenges, trauma, depression, anxiety, emotional regulation, women's mental health, dating, separation, divorce, intimate partner violence, grief, and living with cancer.
I am a dynamic, highly skilled, and dedicated Registered Psychotherapist. I have over 25 years of experience working successfully with youth and adults, couples, and families. I understand how difficult it can be to ask for help and how important it is to find a therapist you feel comfortable with. We will work together to identify changes you want to make and establish therapy goals. My clinical therapy work is collaborative, supportive, and goal-oriented. I act as a facilitator and guide, assisting clients to realize their goals for change, feel happier, and be more effective personally and professionally.
My areas of specialty include: adult family conflict, relationship repair, parenting, career challenges, trauma, depression, anxiety, emotional regulation, women's mental health, dating, separation, divorce, intimate partner violence, grief, and living with cancer.
I am a dynamic, highly skilled, and dedicated Registered Psychotherapist. I have over 25 years of experience working successfully with youth and adults, couples, and families. I understand how difficult it can be to ask for help and how important it is to find a therapist you feel comfortable with. We will work together to identify changes you want to make and establish therapy goals. My clinical therapy work is collaborative, supportive, and goal-oriented. I act as a facilitator and guide, assisting clients to realize their goals for change, feel happier, and be more effective personally and professionally.
![Photo of Josh Zettel, CCC, CMPC, Counsellor](https://photos.psychologytoday.com/da275c42-e2a2-4886-a515-7ad76fb49397/1/320x400.png)
If you are experiencing anxiety, depression, burnout, career stress, grief, or having difficulties with self-regulation, self-esteem, life transitions, and relationships; Josh is here for you.
Life can be hard at times. Do you feel like you could use some extra support to manage the moments that life can bring? Josh is available to provide a space that offers trust, psychological safety, and evidence-based approaches, methods, and interventions to help you manage your mental health.
If you are experiencing anxiety, depression, burnout, career stress, grief, or having difficulties with self-regulation, self-esteem, life transitions, and relationships; Josh is here for you.
Life can be hard at times. Do you feel like you could use some extra support to manage the moments that life can bring? Josh is available to provide a space that offers trust, psychological safety, and evidence-based approaches, methods, and interventions to help you manage your mental health.
![Photo of Clare Davenport, MA, MBA, HBA, RHN](https://photos.psychologytoday.com/324ecc35-6906-4438-836b-420632772df9/2/320x400.png)
Let’s work together to improve your well-being: increasing and improving your relationships, job satisfaction, performance, health and happiness at work and beyond.
Are you ready to make positive changes in your life? Are you ready for a thoughtful and wise guide to support you as you commit to your life? I know that life can be challenging, but let's work together to improve your well-being today. I feel confident that we will make positive changes together as you discover and redesign your life. Marrying the science of Positive Psychology, Design Thinking, Habit, and Behavioral Change, I will help you move thinking into action in your life. As an experienced positive psychology expert and life design coach, I would love to support your personal transformations.
Let’s work together to improve your well-being: increasing and improving your relationships, job satisfaction, performance, health and happiness at work and beyond.
Are you ready to make positive changes in your life? Are you ready for a thoughtful and wise guide to support you as you commit to your life? I know that life can be challenging, but let's work together to improve your well-being today. I feel confident that we will make positive changes together as you discover and redesign your life. Marrying the science of Positive Psychology, Design Thinking, Habit, and Behavioral Change, I will help you move thinking into action in your life. As an experienced positive psychology expert and life design coach, I would love to support your personal transformations.
See more therapy options for Port Colborne
Nearby Career Guidance Counsellors Searches for Port Colborne
- Ancaster
- Burlington
- Dundas
- Fort Erie
- Grimsby
- Hamilton
- Niagara Falls
- Niagara on the Lake
- Saint Catharines
- Stoney Creek
- Waterdown
- Welland
Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.