Therapists in Pickering, ON

Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.

I am offering Televirtual therapy through Zoom and/or Phone. Life is a complex journey! Difficult events can lead to emotional pain, stress, and feelings of isolation not knowing what to do. When frustrated, or feeling out of control, a skillful therapist can walk you through a positive transformation. In this case, therapy is a solution in overcoming life challenges. Together we can pave the way towards reaching a positive and a better place where you can live life to the fullest, with greater personal awareness and personal growth while developing insight leading to a more peaceful life.

If you are struggling with relationship difficulties, family conflict, anger issues, worried about being successful at school, work or in life due to attention, focus, learning or executive functioning difficulties, if you struggle with body image, self-esteem, and confidence issues. If you are trying to build your life after a breakup or after being in an abusive relationship. If you are trying to get control over your life, struggle with anxiety, mood swings, depression. If you feel low in motivation, low energy , school problems, grief, loss and bereavement issues, family break up, Do you want to feel happy, content & satisfied?

Are you struggling? Do you need a little bit of support to change the direction of your life? As a woman, a visible minority, and therapist I understand through lived experience the way that gender, culture, and ethnicity impact our lives and as well as the therapeutic process. Whether you are struggling with issues or just want to gain more self-awareness around what motivates your behavior and decision-making, psychotherapy can help. Let's talk about it. I'm here to listen and provide the support you need.

What if you could talk to your partner without every conversation turning into an explosive argument? How would it feel to wake up for just one day without the weight of stress, sadness, or anxiety holding you down? Can you imagine having a healthy routine and effectively managing your anger? What if you could share your thoughts and feelings without fearing judgment, and live a life free from the shackles of guilt? I understand how good that would feel because I'm here to help you make it a reality at CheerUp Counseling Services. I am deeply committed to providing you with a nurturing, compassionate space.

I WORK WITH PEOPLE WHO WANT TO BE THE BEST THEY CAN BE. Life can often get in our way, and things can catch up with us and we suddenly realize this is not the life we want for ourselves. Painful, emotional feelings from our past can affect our self-esteem, all our relationships, esp intimate ones, and conflict occurs. Relationships are at our core, and understanding ourselves oft through the lens of difficult relationships help us learn how to be more compassionate, nurture self-love, be better communicators, and to create more trust and belief in oneself. I am often referred to as the "Happiness Locator" & Self Esteem Coach.

I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.

Nishith has been working as a counsellor over the past 6 years. Nishith has worked with diverse populations experiencing mental health difficulties such as substance abuse, concurrent disorders, anxiety, depression, stress, trauma, and mood disorders. Nishith operates through a client-centred approach, with a commitment to practice through an anti-oppression and non-judgmental framework. In practice, Nishith utilizes evidence-based practices whilst working collaboratively with clients to achieve their therapeutic goals.

Do you feel overwhelmed and can't see a way forward? Are you experiencing emotional pain or struggling in your relationship? In therapy, you will get support and build coping skills for managing anxiety and depression, recovering from traumatic experiences including PTSD, and healing your marriage and interpersonal relationships. Together on your therapeutic journey we will clarify your questions and concerns related to identity, meaning and purpose, sexuality, substance dependence and addiction, anger and impulse control, and overcoming abuse. Difficult experiences in your past don't have to determine your future.

Having grown up between two cultures, I have blended the characteristics of Western and Eastern psychotherapy modalities and believe we can eliminate the stigma surrounding therapy by openly discussing mental health and educating ourselves. With keen insights and evidence-based practices, I wish to help individuals navigate challenges, cultivate emotional regulation, and foster healthier relationships by helping them recognize the intricate balance between thoughts, emotions, and feelings.

Navigating the complexities of identity crisis, childhood trauma, interpersonal challenges, relationship with parents, low self-confidence, and self-esteem requires courage. These complexities might be affecting your interpersonal relationships as well, leaving you feeling disconnected or struggling to communicate effectively with your partner. Feeling unseen and unheard can be isolating; making it hard to ask for help as you might feel not good enough. However, together, we can navigate life's challenges with compassion, discover healing, and find resiliency in your journey toward growth and connection.

I am a passionate therapist with over 11 years of counselling, crisis intervention, and case management experience. It is my privilege to support and guide you on your journey as you gain deeper insight into your life and your needs. You may be going through a change or a difficult time in your life, I can help you through it. Self-awareness and self-acceptance lead to growth and balance. Explore. Express. Evolve.

Has your child been experiencing difficulty recently? Do they need additional coping strategies to help them succeed? I would be happy to help. I have been a successful mental health practitioner for 10+ years, working with children and youth between the ages of 4 and 21. I work from a trauma-informed lens using a strength-based perspective. I will support your child by providing them with the coping strategies and resources required to help them better manage their feelings. I am available to meet in-office or in-home. Additionally, I will be running groups so that children and youth can learn from and practice with one another.

Greetings, I'm Nisha, a dedicated and empathetic registered psychotherapist. Combining academic knowledge with practical experience, I specialize in assisting individuals facing a range of challenges, including anxiety, depression, PTSD, suicidal ideations, grief, and relationship issues. My expertise extends to supporting individuals, couples, and families through their unique journeys.

It's understandable that life circumstances can feel overwhelming at times, leaving us feeling stuck, disturbed, and helpless. We may not feel comfortable sharing with others, and it can seem like we're alone in our anxiety, depression, and worries about the future. Feelings of being stuck in the past, anger, and impulsivity can also weigh us down. I'm dedicated to helping you navigate these challenges. I provide a safe, supportive, and non-judgmental space where we can work together to understand your thought processes and emotions.

Life experiences past and present can both contribute to underlying mental health issues that decrease the quality of your life. I am here to listen to your story and guide you through the painful parts, overcome challenges and help you reach your goals. I help people piece together their past and work towards a meaningful present. With over 15 years in the field, I bring both life and professional experience to my work. I support people with trauma, grief, anxiety, depression and other mood and emotional disorders. Over the years I have also supported professionals who experience burnout, various trauma and compassion fatigue.

Sometimes, we would all like to have a magic wand to manage life issues or make all our stresses disappear. We all know that such a wish is impossible to fulfill. However, we can search for the best support to help us to manage things at the best level for us, at any given time. There are complexities in relationships, there are work-related stresses, and the challenges of raising kids and managing many other issues in our lives. Sometimes, we feel the need to share our thoughts and feelings with someone, but it isn't easy to trust just anyone. I am trained to listen to your feelings and provide support.

Whether individual, children, couple or family, we never turn away a client that genuinely needs assistance, our aim is for anyone who needs counselling receives it. Our team of culturally diverse experienced Psychotherapists will listen, hear you, and serve you, virtually or in person. We specialize in various types of traumas, acute, complex, developmental, PTSD, and depression, anxiety, marriage, relationship challenges, co-parenting, behavioral issues, family reunification, sexual abuse, domestic violence, borderline personality disorder, employment issues, racial injustice, etc. Call for a free 15-minute consultation.

As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I got you. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make purpose driven, lasting changes so you can enjoy the life you work hard for!

I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life. I work with clients who are seeking to make sense of their lived experiences, deal and recover from feelings of disempowerment and want to live their life with dignity, respect, and hope. My clients have history of trauma, PTSD, intergenerational issues, parenting, mental health issues, work stressors, conflict, parenting issues, refugee and immigration issues, burnout, discrimination, workplace violence & harassment issues.

ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences.

As we go through life, many times we may find ourselves stuck, lost, overwhelmed, challenged or just exhausted. We might need to discover ourselves again or change our way of life and let go of what no longer works for us. I work with people from different ranges of issues and cultures. Working with clients going through general anxiety, might limit my clients from achieving their goals to dealing with past trauma and its functions in their adult life. Each is on a different path with a unique blend of emotions and beliefs.

Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!

We all have different backgrounds and journeys that lead us to crossroads in life; some of us are hoping for relief, while others are searching for growth. When I get calls from clients looking for help, they don’t ask me what modality I use, instead they want to know who I am. Therapy is more about the relationship than the method, and this has been proven by research. I will apply my knowledge and expertise to help you navigate your psychological, emotional and relational issues with care. I have been helping people for over a decade in various capacities. We all have untapped resources and strengths waiting to be discovered.