Trauma and PTSD Therapists in Pickering, ON
Nazia Hoque Certified Brainspotting Therapist
Registered Social Worker, MSW, RSW, BSW
Verified Verified
1 Endorsed
Pickering, ON L1X
My professional experience and expertise include working with survivors of trauma, life's psycho-emotional challenges and stress.
Registered Social Worker, Psychotherapist. Certified in Brainspotting. Serving clients in Ontario. Are you tired of feeling stressed, frustrated, demotivated, afraid and uncertain with how to cope? Life can be unpredictable and connecting with a therapist will bring a better understanding of your identity while coping in the chaotic world we live. My goal is to help with self-awareness, healing, coping, learning to adjust and re-adjust to the changing world around us. Strengthening your nervous system which is responsible for managing emotions is my goal.
My professional experience and expertise include working with survivors of trauma, life's psycho-emotional challenges and stress.
Registered Social Worker, Psychotherapist. Certified in Brainspotting. Serving clients in Ontario. Are you tired of feeling stressed, frustrated, demotivated, afraid and uncertain with how to cope? Life can be unpredictable and connecting with a therapist will bring a better understanding of your identity while coping in the chaotic world we live. My goal is to help with self-awareness, healing, coping, learning to adjust and re-adjust to the changing world around us. Strengthening your nervous system which is responsible for managing emotions is my goal.
I have provided treatment for adults, focusing on anxiety disorders, trauma, depression, chronic pain and adjustment difficulties; particularly those involving work and relationships.
With decades of experience as a psychotherapist, I offer a safe and supportive space for individuals to explore their thoughts, feelings, and life challenges. Specializing in trauma, stress, and anxiety, I combine deep wisdom, compassion, and a touch of humor to help clients navigate difficult emotions, heal past wounds, and create meaningful change. Whether you’re facing work stress, relationship issues, life transitions, or seeking personal growth, I am here to guide you on your journey with empathy, expertise, and a smile. Together, we’ll work towards finding balance, resilience, and a greater sense of wellbeing.
I have provided treatment for adults, focusing on anxiety disorders, trauma, depression, chronic pain and adjustment difficulties; particularly those involving work and relationships.
With decades of experience as a psychotherapist, I offer a safe and supportive space for individuals to explore their thoughts, feelings, and life challenges. Specializing in trauma, stress, and anxiety, I combine deep wisdom, compassion, and a touch of humor to help clients navigate difficult emotions, heal past wounds, and create meaningful change. Whether you’re facing work stress, relationship issues, life transitions, or seeking personal growth, I am here to guide you on your journey with empathy, expertise, and a smile. Together, we’ll work towards finding balance, resilience, and a greater sense of wellbeing.
Nancy Rose Wambangwa
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
As a BIPOC therapist, my approach includes a trauma informed, anti-black oppression and overall a cultural diverse lens.
I support children and families and I also provide individual therapy. Would you like to overcome overwhelming emotions and thoughts? We can work on building self-awareness and creating strategies together. I believe that with a welcoming and encouraging environment, there is room for growth and goal achievement. I can support you on taking the next steps that will help you focus on your goals and your personal journey. My approach uses a foundational client centered view, CBT, solution-focused and a narrative approach. Within Child and Family therapy a collective approach is used to achieve personal development and family goals.
As a BIPOC therapist, my approach includes a trauma informed, anti-black oppression and overall a cultural diverse lens.
I support children and families and I also provide individual therapy. Would you like to overcome overwhelming emotions and thoughts? We can work on building self-awareness and creating strategies together. I believe that with a welcoming and encouraging environment, there is room for growth and goal achievement. I can support you on taking the next steps that will help you focus on your goals and your personal journey. My approach uses a foundational client centered view, CBT, solution-focused and a narrative approach. Within Child and Family therapy a collective approach is used to achieve personal development and family goals.
Mehwish Khan
Registered Social Worker, BCYC, MSW, RSW
Verified Verified
Pickering, ON L1W (Online Only)
I utilize Trauma-Informed Stabilization Treatment (TIST - an integration of Internal Family Systems (IFS) and Sensorimotor therapy), Trauma-Focused and Mindfulness-based Cognitive Behavioural Therapy (TF-CBT) and Narrative Therapy in my work.
Trauma Specialist. You took the initiative to work towards healing and wholeness and that deserves to be acknowledged. I am glad you are here - welcome! I am a trauma-focused, strengths-based and heart-and-person-centered therapist. I am intuitive and empathic and this helps me offer deep emotional attunement to my clients, which I view as the most valuable tenet of the therapeutic space. My aim is for you to feel safe enough in this sacred and non-judgmental space to be able to share your innermost thoughts, feelings and life experiences, so you can begin to better understand your story and yourself.
I utilize Trauma-Informed Stabilization Treatment (TIST - an integration of Internal Family Systems (IFS) and Sensorimotor therapy), Trauma-Focused and Mindfulness-based Cognitive Behavioural Therapy (TF-CBT) and Narrative Therapy in my work.
Trauma Specialist. You took the initiative to work towards healing and wholeness and that deserves to be acknowledged. I am glad you are here - welcome! I am a trauma-focused, strengths-based and heart-and-person-centered therapist. I am intuitive and empathic and this helps me offer deep emotional attunement to my clients, which I view as the most valuable tenet of the therapeutic space. My aim is for you to feel safe enough in this sacred and non-judgmental space to be able to share your innermost thoughts, feelings and life experiences, so you can begin to better understand your story and yourself.
Counselling can be a helpful tool when you are feeling overwhelmed due to stress, mental health concerns, history of trauma, strain in a relationship, or a situational stress. Stress can complicate and add layers to your nervous system, leaving you in a “fight or flight” state causing feelings of anxiety, low mood, and irritability. I would like to help you learn more about yourself, strategies to manage and lessen stress, and find a sense of calm again.
Counselling can be a helpful tool when you are feeling overwhelmed due to stress, mental health concerns, history of trauma, strain in a relationship, or a situational stress. Stress can complicate and add layers to your nervous system, leaving you in a “fight or flight” state causing feelings of anxiety, low mood, and irritability. I would like to help you learn more about yourself, strategies to manage and lessen stress, and find a sense of calm again.
Angini Joan Mohammed
Registered Social Worker, MSW , RSW
Verified Verified
1 Endorsed
Pickering, ON L1W
Whether you're struggling with anxiety, trauma, substance use, anger, and other issues, Angini is here to help.
Meet Angini, a licensed therapist with 15+ years of experience in the field of mental health. With a rich background in counseling and a deep commitment to helping people, Angini is a trusted resource for those seeking support and guidance. Angini is of Indo-Caribbean background, which has given her a unique perspective on the challenges that come with navigating different cultural norms and experiences. This background has also influenced Angini's approach to therapy, which prioritizes empathy, understanding, and cultural sensitivity.
Whether you're struggling with anxiety, trauma, substance use, anger, and other issues, Angini is here to help.
Meet Angini, a licensed therapist with 15+ years of experience in the field of mental health. With a rich background in counseling and a deep commitment to helping people, Angini is a trusted resource for those seeking support and guidance. Angini is of Indo-Caribbean background, which has given her a unique perspective on the challenges that come with navigating different cultural norms and experiences. This background has also influenced Angini's approach to therapy, which prioritizes empathy, understanding, and cultural sensitivity.
Beechwood Psychotherapy
Registered Psychotherapist (Qualifying), RP(Q), MA, CGC-BDM, BA
Verified Verified
2 Endorsed
Pickering, ON L1W (Online Only)
Due to my dedication and commitment to your health I have obtained extensive training and obtained certifications in ground-breaking therapeutic techniques that treat: emotion dysregulation, PTSD & trauma related concerns, grief & loss, and relationship hardships.
Throughout life there are unpleasant experiences you have survived that directly impact the way you view yourself, others, and the world. Maybe you’re actively experiencing these events or are experiencing the effects of them years later. At times, the self you previously knew feels lost as unpleasant emotions such as anxiety, fear, and sadness increase in intensity and the things you used to enjoy are no longer providing you with a break. Continuing to avoid the uncomfortable is exhausting and repeats the cycle you are trying your best to stop.
Due to my dedication and commitment to your health I have obtained extensive training and obtained certifications in ground-breaking therapeutic techniques that treat: emotion dysregulation, PTSD & trauma related concerns, grief & loss, and relationship hardships.
Throughout life there are unpleasant experiences you have survived that directly impact the way you view yourself, others, and the world. Maybe you’re actively experiencing these events or are experiencing the effects of them years later. At times, the self you previously knew feels lost as unpleasant emotions such as anxiety, fear, and sadness increase in intensity and the things you used to enjoy are no longer providing you with a break. Continuing to avoid the uncomfortable is exhausting and repeats the cycle you are trying your best to stop.
In addition, I specialize in various theoretical approaches such as CBT, trauma- informed care, motivational interviewing, experiential therapy and spirituality.
Teaching and reaching you is my greatest concern! How does this happen? Through counselling and building together a portfolio of strategies and ideas that can provide you the confidence and abilities to process, cope and continue on. My work involves helping and supporting adolescents, groups, young adults and families find their way in their communities and circumstances with culturally-responsive supports. Re-strengthening your identity is only a consultation away!
In addition, I specialize in various theoretical approaches such as CBT, trauma- informed care, motivational interviewing, experiential therapy and spirituality.
Teaching and reaching you is my greatest concern! How does this happen? Through counselling and building together a portfolio of strategies and ideas that can provide you the confidence and abilities to process, cope and continue on. My work involves helping and supporting adolescents, groups, young adults and families find their way in their communities and circumstances with culturally-responsive supports. Re-strengthening your identity is only a consultation away!
FullMoon Psychotherapy
Registered Psychotherapist (Qualifying), MACP, CCPA, RP
Verified Verified
Pickering, ON L1V (Online Only)
I understand that one size does not fit all, which is why I combine Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), of Meta-Cognitive Strategies, Mindfulness, and Trauma Informed Therapy.
Are you looking for ways to improve your well-being, overcome past traumas, and increase your self-esteem? Do you seek a therapist who respects your cultural background and provides an accepting, loving setting? It's not uncommon for people’s lives to fall apart after trauma or significant challenges. Restoring hope to those who have endured hardship is my greatest goal. I work with youth, children, and adults to improve their social skills and self-awareness for independent, happy living. I believe you are the expert on your own life and have the resources to restore your well-being.
I understand that one size does not fit all, which is why I combine Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), of Meta-Cognitive Strategies, Mindfulness, and Trauma Informed Therapy.
Are you looking for ways to improve your well-being, overcome past traumas, and increase your self-esteem? Do you seek a therapist who respects your cultural background and provides an accepting, loving setting? It's not uncommon for people’s lives to fall apart after trauma or significant challenges. Restoring hope to those who have endured hardship is my greatest goal. I work with youth, children, and adults to improve their social skills and self-awareness for independent, happy living. I believe you are the expert on your own life and have the resources to restore your well-being.
Jasmin Deen
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
Pickering, ON L1V (Online Only)
This includes poverty/low income communities, childhood trauma, physical and sexual assault, PTSD, addictions and mental health, self-harm, family reunification and the LGBTQ+ community.
I have been working in the social services field for the last 10 years and the biggest learning experience I have is, despite change being uncomfortable at times, it is evolutionary. To be or feel misunderstood in today’s world is very common. If you are someone who can relate and looking for support in navigating life’s complexities in an open, safe and accessible environment, please feel free to connect when/if you are ready to start this journey in life. I am here to walk alongside you and at a pace that works best for you.
This includes poverty/low income communities, childhood trauma, physical and sexual assault, PTSD, addictions and mental health, self-harm, family reunification and the LGBTQ+ community.
I have been working in the social services field for the last 10 years and the biggest learning experience I have is, despite change being uncomfortable at times, it is evolutionary. To be or feel misunderstood in today’s world is very common. If you are someone who can relate and looking for support in navigating life’s complexities in an open, safe and accessible environment, please feel free to connect when/if you are ready to start this journey in life. I am here to walk alongside you and at a pace that works best for you.
Mainspring Counselling Services
Registered Social Worker, MSW, BSW, RSW
Verified Verified
3 Endorsed
Pickering, ON L1V (Online Only)
Have you experienced trauma? Faced with challenging situations, choices or difficulty? Positioning myself as a guide, I walk alongside and support clients through their recovery journey; offering practical tools, interventions, therapeutic techniques and achievable counselling goals.
Mainspring Counselling utilizes a holistic approach to wellness. I work closely with individuals and families to increase self- awareness and achieve self-motivation. Through the use of various psycho-therapeutic modalities, I support our clients to recognize and trust their inner voice and leverage their experiences and strengths to create wellness and healing. My aim is to create a welcoming and relatable environment through the acknowledgement of systemic barriers such as racism, classism etc. and a clear anti-oppressive mandate.
Have you experienced trauma? Faced with challenging situations, choices or difficulty? Positioning myself as a guide, I walk alongside and support clients through their recovery journey; offering practical tools, interventions, therapeutic techniques and achievable counselling goals.
Mainspring Counselling utilizes a holistic approach to wellness. I work closely with individuals and families to increase self- awareness and achieve self-motivation. Through the use of various psycho-therapeutic modalities, I support our clients to recognize and trust their inner voice and leverage their experiences and strengths to create wellness and healing. My aim is to create a welcoming and relatable environment through the acknowledgement of systemic barriers such as racism, classism etc. and a clear anti-oppressive mandate.
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Eunice Bueno
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
I focus on issues such as anxiety, depression, childhood trauma, relationship difficulties, giref/loss, betrayal and life transitions.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
I focus on issues such as anxiety, depression, childhood trauma, relationship difficulties, giref/loss, betrayal and life transitions.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
As an interactive, solution-focused counsellor, I provide support and practical feedback to help clients to effectively address and resolve childhood trauma, emotional dysfunction and unmet developmental needs.
I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.
As an interactive, solution-focused counsellor, I provide support and practical feedback to help clients to effectively address and resolve childhood trauma, emotional dysfunction and unmet developmental needs.
I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.
My mission is to help clients develop the skills needed to cope with life's challenges, to give clients the hope of freedom from anxiety, fear, anger and the effects of trauma that reduce their enjoyment of life. I provide counselling in the areas of anxiety, anger management, trauma, stress management, counselling for family, marriage and couples strategies for coping with life changes. Experience change with the alcohol abuse education which emphasize the effects of alcohol abuse on your brain & body and on relationships. I provide a warm, respectful, non-judgmental environment where you can feel safe to share your experiences.
My mission is to help clients develop the skills needed to cope with life's challenges, to give clients the hope of freedom from anxiety, fear, anger and the effects of trauma that reduce their enjoyment of life. I provide counselling in the areas of anxiety, anger management, trauma, stress management, counselling for family, marriage and couples strategies for coping with life changes. Experience change with the alcohol abuse education which emphasize the effects of alcohol abuse on your brain & body and on relationships. I provide a warm, respectful, non-judgmental environment where you can feel safe to share your experiences.
Paul is skilled in the treatment of depression, anxiety, anger, OCD, and specializes in overcoming the effects of childhood trauma and abuse.
Paul is a certified Sex Recovery Therapist helping men gain traction over sexual addiction and other crippling vises. He is trained by the American Association of Sex Addiction Therapists giving him the resources to effectively assist in combating addictions. He also specializes in working with men caught in affairs, men dealing with sexual performance anxiety and those that struggle with same sex attraction.
Paul is skilled in the treatment of depression, anxiety, anger, OCD, and specializes in overcoming the effects of childhood trauma and abuse.
Paul is a certified Sex Recovery Therapist helping men gain traction over sexual addiction and other crippling vises. He is trained by the American Association of Sex Addiction Therapists giving him the resources to effectively assist in combating addictions. He also specializes in working with men caught in affairs, men dealing with sexual performance anxiety and those that struggle with same sex attraction.
I use a variety of therapeutic techniques including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Emotionally Focused Therapy (EFT), Family Systems, Attachment and Trauma Theory.
Are you experiencing anxiety or depression? Do you want to mend a damaged relationship, or enhance your marital relationship? Are you burnt out, or have you experienced grief or trauma? I have a compassionate and gentle approach as I help clients reach their goals and become more emotionally and relationally healthy. I have experience working with people struggling with many varied issues, and I will provide a supportive counselling experience in which you can acquire strategies for change and growth, as well as insight into your past.
I use a variety of therapeutic techniques including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Emotionally Focused Therapy (EFT), Family Systems, Attachment and Trauma Theory.
Are you experiencing anxiety or depression? Do you want to mend a damaged relationship, or enhance your marital relationship? Are you burnt out, or have you experienced grief or trauma? I have a compassionate and gentle approach as I help clients reach their goals and become more emotionally and relationally healthy. I have experience working with people struggling with many varied issues, and I will provide a supportive counselling experience in which you can acquire strategies for change and growth, as well as insight into your past.
Karen Mckenzie
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Pickering, ON L1V (Online Only)
I am a registered social worker with over 14 years of experience working with teenagers and young adults, providing collaborative counselling around issues such as: depression, anxiety, lack of motivation, peer conflict, relationship issues, self-esteem and trauma.
Life is a precious gift, although at times it can bring forth unexpected challenges and changes that leave us feeling defeated, helpless, and overwhelmed. During these moments, you may feel alone and as though no one truly understands you or what you are going through. How do you move forward? The first step is acknowledging that there is a concern that you need to work through. The second step is recognizing that you do not need to face it alone- it’s ok to seek help.
I am a registered social worker with over 14 years of experience working with teenagers and young adults, providing collaborative counselling around issues such as: depression, anxiety, lack of motivation, peer conflict, relationship issues, self-esteem and trauma.
Life is a precious gift, although at times it can bring forth unexpected challenges and changes that leave us feeling defeated, helpless, and overwhelmed. During these moments, you may feel alone and as though no one truly understands you or what you are going through. How do you move forward? The first step is acknowledging that there is a concern that you need to work through. The second step is recognizing that you do not need to face it alone- it’s ok to seek help.
Sheila Raitt - Psychotherapist Heartsease Counselling
Registered Social Worker, MSW, RSW, HBA
Verified Verified
1 Endorsed
Pickering, ON L1X
Hello and welcome. I'm here to support you as you overcome your current challenges and recover from the painful wounds you carry and/or trauma you may have endured. You don't have to do it alone. You can explore: stress, relationship challenges, depression, anxiety, anger, grief, overwhelm, self-esteem, etc. I work with adults healing the wounds of childhood: emotional, psychological, physical and sexual abuse, indifference, neglect, and other traumas. The healing process is a transformative one, involving an honest and open exploration of your thoughts and emotions; if you are ready to do this, we are likely a good therapeutic fit.
Hello and welcome. I'm here to support you as you overcome your current challenges and recover from the painful wounds you carry and/or trauma you may have endured. You don't have to do it alone. You can explore: stress, relationship challenges, depression, anxiety, anger, grief, overwhelm, self-esteem, etc. I work with adults healing the wounds of childhood: emotional, psychological, physical and sexual abuse, indifference, neglect, and other traumas. The healing process is a transformative one, involving an honest and open exploration of your thoughts and emotions; if you are ready to do this, we are likely a good therapeutic fit.
Karina Clendenning
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Pickering, ON L1W (Online Only)
My approach is rooted in empathy and trauma-informed care, honouring your own expertise and recognizing the impact of your environment and relationships on your experiences.
Navigating pain from trauma, relationships, and life in general, can often feel like an overwhelming burden, creating a heaviness that doesn't seem to go away. Sometimes, those around us struggle, or refuse, to understand our experiences or offer their support. When this happens, it is common to have feelings of self-doubt and frustration, wondering why it's so challenging to simply "move on." However, the reality is much more complicated than that, and we often unfairly take on more blame and self-criticism than we deserve. You don't want to feel like this anymore, and so reaching out for support is a brave step toward self-love.
My approach is rooted in empathy and trauma-informed care, honouring your own expertise and recognizing the impact of your environment and relationships on your experiences.
Navigating pain from trauma, relationships, and life in general, can often feel like an overwhelming burden, creating a heaviness that doesn't seem to go away. Sometimes, those around us struggle, or refuse, to understand our experiences or offer their support. When this happens, it is common to have feelings of self-doubt and frustration, wondering why it's so challenging to simply "move on." However, the reality is much more complicated than that, and we often unfairly take on more blame and self-criticism than we deserve. You don't want to feel like this anymore, and so reaching out for support is a brave step toward self-love.
Talk with Grace Sexual Trauma Therapy Centre
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Pickering, ON L1V (Online Only)
I provide a safe, supportive, non-judgemental space to explore your areas of struggle, discover new coping skills & help you process your trauma so you can finally leave your past & pain behind you.
I’m a registered social worker and highly skilled psychotherapist for over 15 years of clinical experience working with children, youth, and adults who are mainly survivors of sexual abuse. Sexual trauma can create long lasting emotional and psychological issues ranging from PTSD, relationship problems, trust issues, feelings of shame and guilt, eating disorders, anxiety issues, depression, addiction, self-harming or suicidal thoughts. It takes a lot of courage for someone to be ready for therapy in hopes for a chance to finally move on and not let the past continue to hold you back anymore.
I provide a safe, supportive, non-judgemental space to explore your areas of struggle, discover new coping skills & help you process your trauma so you can finally leave your past & pain behind you.
I’m a registered social worker and highly skilled psychotherapist for over 15 years of clinical experience working with children, youth, and adults who are mainly survivors of sexual abuse. Sexual trauma can create long lasting emotional and psychological issues ranging from PTSD, relationship problems, trust issues, feelings of shame and guilt, eating disorders, anxiety issues, depression, addiction, self-harming or suicidal thoughts. It takes a lot of courage for someone to be ready for therapy in hopes for a chance to finally move on and not let the past continue to hold you back anymore.
See more therapy options for Pickering
Nearby Trauma and PTSD Counsellors Searches for Pickering
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Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.