Strength-Based Therapists in Pickering, ON
Casaria Mills
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Pickering, ON L1W (Online Only)
People seek change and choose to work with a therapist for a variety of reasons. It could be that you are struggling with depression, experiencing difficulties in your relationships or you are a highly sensitive person easily overcome by stress or anxiety. As an experienced and registered therapist, I provide counselling services to individuals experiencing emotional difficulties, low self-esteem, interpersonal conflict and difficulties related to sexual and domestic abuse and violence. I have been working with individuals and families for over 13 years in a variety of settings including schools and mental heath agencies.
People seek change and choose to work with a therapist for a variety of reasons. It could be that you are struggling with depression, experiencing difficulties in your relationships or you are a highly sensitive person easily overcome by stress or anxiety. As an experienced and registered therapist, I provide counselling services to individuals experiencing emotional difficulties, low self-esteem, interpersonal conflict and difficulties related to sexual and domestic abuse and violence. I have been working with individuals and families for over 13 years in a variety of settings including schools and mental heath agencies.
Holding Hearts Psychotherapy and Counselling
Registered Psychotherapist, MDiv, DCP, RCFT, ACTA, CCPA
Verified Verified
Pickering, ON L1V
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
Melissa Donohue
Registered Social Worker, MSW, RSW, Ontario, LCSW, PA
Verified Verified
3 Endorsed
Pickering, ON L1V
Every individual I have the opportunity to meet carries with them a collection of unique experiences, thoughts, beliefs, values and goals. As humans, we all have periods in our lives when we think, “things are not how they should or ought to be” and this may lead us to a place where we may not be feeling like ourselves. I genuinely believe that you, as a client, are the expert at your own life, but sometimes, even experts can use a little fine tuning- this is one of the functions of therapy! I promise to provide you with the highest quality service that it tailored to your specific needs.
Every individual I have the opportunity to meet carries with them a collection of unique experiences, thoughts, beliefs, values and goals. As humans, we all have periods in our lives when we think, “things are not how they should or ought to be” and this may lead us to a place where we may not be feeling like ourselves. I genuinely believe that you, as a client, are the expert at your own life, but sometimes, even experts can use a little fine tuning- this is one of the functions of therapy! I promise to provide you with the highest quality service that it tailored to your specific needs.
It is a stressful and anxious time, post pandemic and we are all processing that in different ways. I am a Registered Psychotherapist and Child and Youth Care Practitioner with over 25 years experience working with individuals, couples, co-parents, children, teens and families. I have been a long-term foster parent to adolescents. I work with people of all ages. I have experience in education, private practice and non-profit sectors. My hours are quite flexible. I offer telephone, virtual and limited in person.
It is a stressful and anxious time, post pandemic and we are all processing that in different ways. I am a Registered Psychotherapist and Child and Youth Care Practitioner with over 25 years experience working with individuals, couples, co-parents, children, teens and families. I have been a long-term foster parent to adolescents. I work with people of all ages. I have experience in education, private practice and non-profit sectors. My hours are quite flexible. I offer telephone, virtual and limited in person.
Hs Therapy Healing Space
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Pickering, ON L1W
I know, it feels daunting coming across another profile finding the perfect match. You’re here because of all that heaviness you carry: your life feels like it’s in chaos with the toxic relationships, the soul-sucking career, the trauma that follows you like a shadow - you just feel lost and like you’re drowning. You’re starting to think maybe this is permanent? So when and how can this get better? Don’t worry, we’re not going to slap a self-help book, podcast, or Instagram meme on it. You need your own space and time to process what you're going through, and that is what we are hear for - to start your healing process.
I know, it feels daunting coming across another profile finding the perfect match. You’re here because of all that heaviness you carry: your life feels like it’s in chaos with the toxic relationships, the soul-sucking career, the trauma that follows you like a shadow - you just feel lost and like you’re drowning. You’re starting to think maybe this is permanent? So when and how can this get better? Don’t worry, we’re not going to slap a self-help book, podcast, or Instagram meme on it. You need your own space and time to process what you're going through, and that is what we are hear for - to start your healing process.
Katelind Biccum: LGBTQ, Neurodiversity, Body Image
Registered Psychotherapist (Qualifying), RP(Q), Intern
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
Are you tired of feeling like you don’t fit into society’s outdated expectations of what it means to be a woman? Do you find yourself raging against the oppressive systems that tell you your worth is tied to your body size, sexuality, or ability to conform to outdated norms? You see how messed up it all is but the "old programming" feels engrained, the self-criticism, self-betrayal, people pleasing, "try-harder" mentality, the never feeling "good enough"...it's still there. You've tried to overcome it with self-help, meditation, reading, journaling, but it doesn't seem to stick - it's hard to heal societal wounds alone
Are you tired of feeling like you don’t fit into society’s outdated expectations of what it means to be a woman? Do you find yourself raging against the oppressive systems that tell you your worth is tied to your body size, sexuality, or ability to conform to outdated norms? You see how messed up it all is but the "old programming" feels engrained, the self-criticism, self-betrayal, people pleasing, "try-harder" mentality, the never feeling "good enough"...it's still there. You've tried to overcome it with self-help, meditation, reading, journaling, but it doesn't seem to stick - it's hard to heal societal wounds alone
Harpreet Sahota - Msw Rsw
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Pickering, ON L1W
Take a deep breath, you're finally here looking for the help you think you might need. Let's talk about the hustle of life. It's like being in a marathon, with the finish line constantly moving. Pressure comes from everywhere – pressures of society as we scroll through social media, family demands, work challenges, and that nagging voice in your head asking if you're enough. It's the constant effort of trying to overcome letdowns from others and ourselves. Sometimes, it can feel like you're an outsider in your own life, watching through a window as everyone else seems to have it all figured out.
Take a deep breath, you're finally here looking for the help you think you might need. Let's talk about the hustle of life. It's like being in a marathon, with the finish line constantly moving. Pressure comes from everywhere – pressures of society as we scroll through social media, family demands, work challenges, and that nagging voice in your head asking if you're enough. It's the constant effort of trying to overcome letdowns from others and ourselves. Sometimes, it can feel like you're an outsider in your own life, watching through a window as everyone else seems to have it all figured out.
*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings and will support you for your Mindful Comeback starting at your own pace.
*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings and will support you for your Mindful Comeback starting at your own pace.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
Brooke Growden
Registered Psychotherapist (Qualifying), MEd, MA, PhD
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
Some Tuesday evening appointments now available... In today’s fast-paced and often demanding world, various challenges such as anxiety, depression, trauma, and stress can feel not only daunting but at times, overwhelmingly intense. My approach is firmly rooted in creating a safe and supportive environment where you can openly explore your thoughts and feelings, free from any judgment. I work collaboratively with you to develop effective strategies for managing these challenges, thereby enhancing your resilience and improving your overall mental well-being.
Some Tuesday evening appointments now available... In today’s fast-paced and often demanding world, various challenges such as anxiety, depression, trauma, and stress can feel not only daunting but at times, overwhelmingly intense. My approach is firmly rooted in creating a safe and supportive environment where you can openly explore your thoughts and feelings, free from any judgment. I work collaboratively with you to develop effective strategies for managing these challenges, thereby enhancing your resilience and improving your overall mental well-being.
Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. I will work collaboratively with you to help set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.
Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. I will work collaboratively with you to help set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.
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I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
Alicia Gandhi
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
Therapy is a space where you can put yourself first, dedicating time and attention to your needs in a demanding and chaotic world. Here, you can find solace in a safe and welcoming environment, where we focus entirely on you and your unique journey. Together, we'll explore your emotions and thoughts, create space for self-compassion, and unearth the wisdom and resilience that reside within you. My approach to therapy is rooted in empathy and collaboration. We'll work as a team, acknowledging your unique experiences and strengths as we seek to foster growth and empowerment.
Therapy is a space where you can put yourself first, dedicating time and attention to your needs in a demanding and chaotic world. Here, you can find solace in a safe and welcoming environment, where we focus entirely on you and your unique journey. Together, we'll explore your emotions and thoughts, create space for self-compassion, and unearth the wisdom and resilience that reside within you. My approach to therapy is rooted in empathy and collaboration. We'll work as a team, acknowledging your unique experiences and strengths as we seek to foster growth and empowerment.
BRI Counselling
Registered Social Worker, RSW, BA Hons
Verified Verified
1 Endorsed
Pickering, ON L1V
I am a caring and dedicated social worker with over 12 years experience working in the mental health and wellness field. I specialize in supporting individuals, couples, and families at all ages and stages of life to achieve their goals, including healing and recovery from trauma, major life changes and transitions, and building new strengths and skills for future success. I support clients to navigate challenges and vulnerable situations, build greater resilience, be their authentic selves, cultivate greater hope, and transform their lives in meaningful ways.
I am a caring and dedicated social worker with over 12 years experience working in the mental health and wellness field. I specialize in supporting individuals, couples, and families at all ages and stages of life to achieve their goals, including healing and recovery from trauma, major life changes and transitions, and building new strengths and skills for future success. I support clients to navigate challenges and vulnerable situations, build greater resilience, be their authentic selves, cultivate greater hope, and transform their lives in meaningful ways.
My ideal client is anyone that may be struggling with their mood, or are in a difficult life stage that they need help navigating. Whether you are a child with separation anxiety, an adolescent or young adult going through a break up or a first time parent. I welcome clients who have specific goals for therapy and know what they want to work on. I also welcome clients who have no idea what goal setting is or how to set goals. I encourage the very brave and courageous clients who are skeptical about therapy and aren’t quite sure what they can gain from therapy or how they can benefit.
My ideal client is anyone that may be struggling with their mood, or are in a difficult life stage that they need help navigating. Whether you are a child with separation anxiety, an adolescent or young adult going through a break up or a first time parent. I welcome clients who have specific goals for therapy and know what they want to work on. I also welcome clients who have no idea what goal setting is or how to set goals. I encourage the very brave and courageous clients who are skeptical about therapy and aren’t quite sure what they can gain from therapy or how they can benefit.
Jacalyn Caswell
Registered Psychotherapist (Qualifying), BA, MACP, CCC
Verified Verified
Pickering, ON L1V
I work with adults and youth who experience low mood, anxiety, self-esteem concerns, relationship conflict, loss, and grief. Knowing how challenging life can be, it is important that we have a safe community and people to assist us when sometimes we cannot manage our experiences alone. Thus, together within therapy, we will work as a team to explore present patterns and behaviours that result in feelings we wish to change and build a strong and compassionate belief of self, exploring new strategies and techniques along the way.
I work with adults and youth who experience low mood, anxiety, self-esteem concerns, relationship conflict, loss, and grief. Knowing how challenging life can be, it is important that we have a safe community and people to assist us when sometimes we cannot manage our experiences alone. Thus, together within therapy, we will work as a team to explore present patterns and behaviours that result in feelings we wish to change and build a strong and compassionate belief of self, exploring new strategies and techniques along the way.
Lee-Ann Prosper
Registered Psychotherapist (Qualifying)
Verified Verified
Pickering, ON L1V (Online Only)
Accepting the need for support and finding a therapist can be overwhelming. Congratulations on taking the first step! You’re courageous, strong and already on the right path. When our mental health is suffering, it can be relentless and all-consuming. It interferes with our ability to enjoy life. It changes our perspectives, relationships, and our ability to perform tasks and manage daily stressors, and it often seems impossible to stop. In therapy, you will be met with compassion, empathy and genuine care for your well-being.
Accepting the need for support and finding a therapist can be overwhelming. Congratulations on taking the first step! You’re courageous, strong and already on the right path. When our mental health is suffering, it can be relentless and all-consuming. It interferes with our ability to enjoy life. It changes our perspectives, relationships, and our ability to perform tasks and manage daily stressors, and it often seems impossible to stop. In therapy, you will be met with compassion, empathy and genuine care for your well-being.
Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety, depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.
Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety, depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.
Have you worked for the last 15+ years and always felt dissatisfied in your career? You can feel the weight of it. You’ve done everything right, the degree, the high-status job, the great salary, and you’ve been giving your 100% at work every single day. But, you keep feeling a tug to explore something new, something more meaningful and fulfilling in your life and career. You want to make a change, find purpose, wake up to a career you love, but, leaving your job is scary, and your dreams often feel unattainable.
Have you worked for the last 15+ years and always felt dissatisfied in your career? You can feel the weight of it. You’ve done everything right, the degree, the high-status job, the great salary, and you’ve been giving your 100% at work every single day. But, you keep feeling a tug to explore something new, something more meaningful and fulfilling in your life and career. You want to make a change, find purpose, wake up to a career you love, but, leaving your job is scary, and your dreams often feel unattainable.
Anxiety - LGTBQ+ - Self-Esteem: Maraam Haque
Registered Psychotherapist (Qualifying), RP-(Q), MSc
Verified Verified
5 Endorsed
Pickering, ON L1V
You’re not crazy. Even though you’re labeled as difficult or sensitive. You may have grown up in a home with volatile emotions and you are the only one who apologizes. It feels like a never-ending loop; You’re doing the work and still getting stuck. You may have been told to “cut off your family” due to the intergenerational abuse, but that option does not feel right. I know that feeling. My parents moved to Canada in hopes of a better life after surviving the war in Bangladesh. They taught me to redirect and stuff down my own anger, fear, and frustration. Keeping the peace with others, caused a conflict within myself.
You’re not crazy. Even though you’re labeled as difficult or sensitive. You may have grown up in a home with volatile emotions and you are the only one who apologizes. It feels like a never-ending loop; You’re doing the work and still getting stuck. You may have been told to “cut off your family” due to the intergenerational abuse, but that option does not feel right. I know that feeling. My parents moved to Canada in hopes of a better life after surviving the war in Bangladesh. They taught me to redirect and stuff down my own anger, fear, and frustration. Keeping the peace with others, caused a conflict within myself.
See more therapy options for Pickering
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