Strength-Based Therapists in Pickering, ON
Dilakshi Jeyakaran
Registered Psychotherapist, MPsy, RP
Verified Verified
2 Endorsed
Pickering, ON L1X
I use a strength-based approach and pull from various therapy modalities to best suit my client's unique experiences.
I’m a culturally attuned South Asian therapist here to support clients on their journey towards healing and personal growth by meeting them where they’re at, this means, I take the time to understand who they are and what they face. I specialize in helping clients navigate through life transitions, manage low moods, regulate symptoms of anxiety, work through complex relationships, and explore self-identity through shadow work.
I use a strength-based approach and pull from various therapy modalities to best suit my client's unique experiences.
I’m a culturally attuned South Asian therapist here to support clients on their journey towards healing and personal growth by meeting them where they’re at, this means, I take the time to understand who they are and what they face. I specialize in helping clients navigate through life transitions, manage low moods, regulate symptoms of anxiety, work through complex relationships, and explore self-identity through shadow work.
Melanie Lee
Registered Psychotherapist (Qualifying), MACP, MEd, TESL
Verified Verified
12 Endorsed
Pickering, ON L1V (Online Only)
I offer a trauma-informed and strength-based approach.
Do you find yourself grappling with anxiety, depression, stress, or burnout? Are you longing to feel more confidence and ease in your day-to-day life? Are you looking for guidance and support to navigate a painful life change or relationship disconnect? Imagine a space where understanding and respect guide you towards a more fulfilling life, one where your authentic self takes center stage. With a background in conflict resolution, career enhancement, and intercultural skills training, I bring a holistic perspective to my therapeutic approach. Moreover, I understand the importance of addressing challenges from multiple angles.
I offer a trauma-informed and strength-based approach.
Do you find yourself grappling with anxiety, depression, stress, or burnout? Are you longing to feel more confidence and ease in your day-to-day life? Are you looking for guidance and support to navigate a painful life change or relationship disconnect? Imagine a space where understanding and respect guide you towards a more fulfilling life, one where your authentic self takes center stage. With a background in conflict resolution, career enhancement, and intercultural skills training, I bring a holistic perspective to my therapeutic approach. Moreover, I understand the importance of addressing challenges from multiple angles.
I seek to journey with clients who find themselves stuck. Looking at different factors that affect a persons out look on life, I work with clients to empower themselves to move forward one step at a time. From issues such as anxiety or depression, to more broad issues of meaning I strive to help clients find their version of peace. There maybe times when life does not feel overwhelming but you just need someone to talk to and that's OK, my goal is to walk with you in your life journey. I'm here to celebrate the victories as well as standing with you during the uncomfortable moments, and provide a safe space for truth & authenticity
I seek to journey with clients who find themselves stuck. Looking at different factors that affect a persons out look on life, I work with clients to empower themselves to move forward one step at a time. From issues such as anxiety or depression, to more broad issues of meaning I strive to help clients find their version of peace. There maybe times when life does not feel overwhelming but you just need someone to talk to and that's OK, my goal is to walk with you in your life journey. I'm here to celebrate the victories as well as standing with you during the uncomfortable moments, and provide a safe space for truth & authenticity
Morgan Sparks
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Pickering, ON L1V
I take a person-centred and strength-based approach, empowering you to take charge of your life and embrace your inner resilience.
Struggling with life's challenges? Feeling overwhelmed or stuck in a cycle of stress and anxiety? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, and I'm here to guide you on a journey of self-discovery and empowerment. Together, we'll explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
I take a person-centred and strength-based approach, empowering you to take charge of your life and embrace your inner resilience.
Struggling with life's challenges? Feeling overwhelmed or stuck in a cycle of stress and anxiety? You're not alone. Imagine a life where you feel understood, where your relationships flourish, and where you're in control of your thoughts and feelings. Hi there, I'm Morgan, and I'm here to guide you on a journey of self-discovery and empowerment. Together, we'll explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control. In our sessions, you'll find a safe, judgment-free space to share your story openly.
Teodora Talpalaru
Registered Social Worker, MSW, RSW
Verified Verified
Pickering, ON L1W (Online Only)
When we are being heard, listened to and understood it becomes easier to reconnect with what is important. Often our next steps become clearer. We can see what keeps us stuck, untangle the values that guide our choices and move towards healing and growth. I am offering virtual individual psychotherapy to adults across Ontario. My approach is compassionate, client-centered, strength-based and resilience oriented.
When we are being heard, listened to and understood it becomes easier to reconnect with what is important. Often our next steps become clearer. We can see what keeps us stuck, untangle the values that guide our choices and move towards healing and growth. I am offering virtual individual psychotherapy to adults across Ontario. My approach is compassionate, client-centered, strength-based and resilience oriented.
Sheila Raitt - Psychotherapist Heartsease Counselling
Registered Social Worker, MSW, RSW, HBA
Verified Verified
1 Endorsed
Pickering, ON L1X
With over 30 years experience, my work is person-centered, strength-based, emotion-focused, incorporating wisdom from many therapeutic traditions.
Hello and welcome. I'm here to support you as you overcome your current challenges and recover from the painful wounds you carry and/or trauma you may have endured. You don't have to do it alone. You can explore: stress, relationship challenges, depression, anxiety, anger, grief, overwhelm, self-esteem, etc. I work with adults healing the wounds of childhood: emotional, psychological, physical and sexual abuse, indifference, neglect, and other traumas. The healing process is a transformative one, involving an honest and open exploration of your thoughts and emotions; if you are ready to do this, we are likely a good therapeutic fit.
With over 30 years experience, my work is person-centered, strength-based, emotion-focused, incorporating wisdom from many therapeutic traditions.
Hello and welcome. I'm here to support you as you overcome your current challenges and recover from the painful wounds you carry and/or trauma you may have endured. You don't have to do it alone. You can explore: stress, relationship challenges, depression, anxiety, anger, grief, overwhelm, self-esteem, etc. I work with adults healing the wounds of childhood: emotional, psychological, physical and sexual abuse, indifference, neglect, and other traumas. The healing process is a transformative one, involving an honest and open exploration of your thoughts and emotions; if you are ready to do this, we are likely a good therapeutic fit.
I am a Registered Social Worker with over 14 years of work experience in the field of mental health and addiction issues. I offer psychotherapy to individual adults, adolescents, and children. I am very passionate about supporting the mental health and neurodivergent community. I have provided support to individuals from diverse multicultural heritage, who have experienced various degrees of mental health challenges, immigration, vocational and educational stress. Using a trauma-informed lens, I offer an eclectic, client-centered and strength-based approach catering to everyone’s unique experiences.
I am a Registered Social Worker with over 14 years of work experience in the field of mental health and addiction issues. I offer psychotherapy to individual adults, adolescents, and children. I am very passionate about supporting the mental health and neurodivergent community. I have provided support to individuals from diverse multicultural heritage, who have experienced various degrees of mental health challenges, immigration, vocational and educational stress. Using a trauma-informed lens, I offer an eclectic, client-centered and strength-based approach catering to everyone’s unique experiences.
Tanya Opoku - Forward First Therapy Services
Registered Psychotherapist, BA, MA
Verified Verified
Pickering, ON L1X
Are you ready to heal from trauma and emotional distress while improving personal relationships and developing a better sense of self? Forward First Therapy Services supports clients through the lifespan offering services to individuals, youth, and families. With me you can expect a therapist that is empathetic and understanding but also skilled at goal attainment. I work from a trauma informed, non-judgmental and multicultural lens and you can also expect warmth and sensitivity within our relationship. Reach out If you are ready to take steps towards creating a life you can be proud of.
Are you ready to heal from trauma and emotional distress while improving personal relationships and developing a better sense of self? Forward First Therapy Services supports clients through the lifespan offering services to individuals, youth, and families. With me you can expect a therapist that is empathetic and understanding but also skilled at goal attainment. I work from a trauma informed, non-judgmental and multicultural lens and you can also expect warmth and sensitivity within our relationship. Reach out If you are ready to take steps towards creating a life you can be proud of.
Bunmi Ehigiator - Bri Counselling
Registered Social Worker, BSW, MSW, RSW, MSc
Verified Verified
1 Endorsed
Pickering, ON L1Y
Welcome to the path of healing and self-discovery. My name is Bunmi Ehigiator and I am a dedicated psychotherapist committed to guiding individuals on their transformative journeys. With a foundation in culturally responsive, CBT, DBT, trauma-informed, and strength-based approaches, I strive to create a therapeutic environment where you can explore, grow, and heal. I specialize in working with both youth and adults, recognizing the unique challenges each age group faces. Taking the courageous step towards change is never easy, yet here you are, and I commend you for that.
Welcome to the path of healing and self-discovery. My name is Bunmi Ehigiator and I am a dedicated psychotherapist committed to guiding individuals on their transformative journeys. With a foundation in culturally responsive, CBT, DBT, trauma-informed, and strength-based approaches, I strive to create a therapeutic environment where you can explore, grow, and heal. I specialize in working with both youth and adults, recognizing the unique challenges each age group faces. Taking the courageous step towards change is never easy, yet here you are, and I commend you for that.
Darnette Hanlan-Anderson
Registered Psychotherapist, MDiv, RP
Verified Verified
Pickering, ON L1V (Online Only)
I offer a confidential, non-judgmental environment, with a focus on a strength-based, collaborative approach, therefore, your experiences are honored.
Depression, anxiety? Coping with life at times can be heartbreaking for yourself or the ones that you love. Having someone to mentally walk with you through those times is a way to reconnect and return to that good place in life. The heartbreaks could be divorce, depression, grief, anxiety, separation from family. Over the course of our lives, we all experience emotional wounds, which hinders us from personal growth. Having a safe place to talk and express your emotions is what I provide. Here you gain self-understanding and self-awareness and be empowered to make changes to grow towards your desired outcome of your authentic self.
I offer a confidential, non-judgmental environment, with a focus on a strength-based, collaborative approach, therefore, your experiences are honored.
Depression, anxiety? Coping with life at times can be heartbreaking for yourself or the ones that you love. Having someone to mentally walk with you through those times is a way to reconnect and return to that good place in life. The heartbreaks could be divorce, depression, grief, anxiety, separation from family. Over the course of our lives, we all experience emotional wounds, which hinders us from personal growth. Having a safe place to talk and express your emotions is what I provide. Here you gain self-understanding and self-awareness and be empowered to make changes to grow towards your desired outcome of your authentic self.
I have a special interest in strength-based, solution-focused approaches to psychotherapy with transitional-aged youth and adults.
Sometimes reaching out for support during a stressful or challenging time can feel difficult or even overwhelming. My goal is to create a supportive and safe space for meaningful and insightful conversations with my clients. Through a gentle and empathetic approach, I aim to establish a sense of trust, safety, and comfort where clients can explore thoughts, feelings and discuss problems openly and honestly. Together we can work through challenges, set healthy goals, develop effective coping strategies, and explore new pathways towards becoming your best self.
I have a special interest in strength-based, solution-focused approaches to psychotherapy with transitional-aged youth and adults.
Sometimes reaching out for support during a stressful or challenging time can feel difficult or even overwhelming. My goal is to create a supportive and safe space for meaningful and insightful conversations with my clients. Through a gentle and empathetic approach, I aim to establish a sense of trust, safety, and comfort where clients can explore thoughts, feelings and discuss problems openly and honestly. Together we can work through challenges, set healthy goals, develop effective coping strategies, and explore new pathways towards becoming your best self.
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Jaime Lee - Psychotherapist & Clinical Supervisor
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Pickering, ON L1W (Online Only)
I have been in the field for over 20 years and have been fortunate to work in a variety of clinical settings. This includes an addictions treatment center, schools, children's mental health and a local community health centre. Currently I work with individuals of all ages, however my areas of speciality are with working with youth, young adults and helping individuals in their recovery from an eating disorder. I am also a part-time professor at a local college. I find my work with clients make me a better professor, and my work as a professor make me a better therapist and clinical supervisor.
I have been in the field for over 20 years and have been fortunate to work in a variety of clinical settings. This includes an addictions treatment center, schools, children's mental health and a local community health centre. Currently I work with individuals of all ages, however my areas of speciality are with working with youth, young adults and helping individuals in their recovery from an eating disorder. I am also a part-time professor at a local college. I find my work with clients make me a better professor, and my work as a professor make me a better therapist and clinical supervisor.
Tamara Fernandez
Registered Psychotherapist, BSc, MA
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
Life can bring with it successes and challenges; regardless of how we define it. Success allows for celebration while challenge allows for growth and opportunity to heal. We can experience a range of emotions including sadness, hurt, guilt, self-doubt, helplessness, hopelessness, anger, despair, anxiety, loneliness, and grief; which ultimately leave an impact on our well-being. But there is light at the end of the tunnel. YOU are enough and together we can heal. Therapy is exercise for our emotional well-being that kickstarts our journey of self-acceptance, autonomy, purpose in life, positive relations, and happiness.
Life can bring with it successes and challenges; regardless of how we define it. Success allows for celebration while challenge allows for growth and opportunity to heal. We can experience a range of emotions including sadness, hurt, guilt, self-doubt, helplessness, hopelessness, anger, despair, anxiety, loneliness, and grief; which ultimately leave an impact on our well-being. But there is light at the end of the tunnel. YOU are enough and together we can heal. Therapy is exercise for our emotional well-being that kickstarts our journey of self-acceptance, autonomy, purpose in life, positive relations, and happiness.
Angini Joan Mohammed
Registered Social Worker, MSW , RSW
Verified Verified
1 Endorsed
Pickering, ON L1W
Meet Angini, a licensed therapist with 15+ years of experience in the field of mental health. With a rich background in counseling and a deep commitment to helping people, Angini is a trusted resource for those seeking support and guidance. Angini is of Indo-Caribbean background, which has given her a unique perspective on the challenges that come with navigating different cultural norms and experiences. This background has also influenced Angini's approach to therapy, which prioritizes empathy, understanding, and cultural sensitivity.
Meet Angini, a licensed therapist with 15+ years of experience in the field of mental health. With a rich background in counseling and a deep commitment to helping people, Angini is a trusted resource for those seeking support and guidance. Angini is of Indo-Caribbean background, which has given her a unique perspective on the challenges that come with navigating different cultural norms and experiences. This background has also influenced Angini's approach to therapy, which prioritizes empathy, understanding, and cultural sensitivity.
Martin Luciani | Anxiety | Self-Esteem | Relationships
Registered Psychotherapist (Qualifying), MEd
Verified Verified
7 Endorsed
Pickering, ON L1V (Online Only)
Welcome! I'm Martín, and I specialize in guiding individuals and couples through life's intricate challenges and transitions. If you're feeling anxious, overwhelmed, or uncertain about navigating the complexities of life, I'm here to help you find peace and empowerment amidst the chaos. In our sessions, we'll delve into the depths of your experiences, whether it's healing from trauma, coping with stress and anxiety, managing a challenging lifestyle change, or increasing your school/work performance. I believe in your innate capacity to emerge from these difficulties, feeling empowered to live an authentic & fulfilling life.
Welcome! I'm Martín, and I specialize in guiding individuals and couples through life's intricate challenges and transitions. If you're feeling anxious, overwhelmed, or uncertain about navigating the complexities of life, I'm here to help you find peace and empowerment amidst the chaos. In our sessions, we'll delve into the depths of your experiences, whether it's healing from trauma, coping with stress and anxiety, managing a challenging lifestyle change, or increasing your school/work performance. I believe in your innate capacity to emerge from these difficulties, feeling empowered to live an authentic & fulfilling life.
Katie McKeiver
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Pickering, ON L1Y (Online Only)
Have you experienced trauma? Do you oscillate between feeling overwhelmed and anxious, to numb and detached? Do you think that you will never measure up or be "good enough"? We adapt to our environment as a means of ensuring our survival. Perhaps you've learned to adapt by withdrawing from others, or neglecting your own needs. It may have helped to stay endlessly busy, never allowing yourself a break, or using aggression to protect yourself. Regardless of how you have adapted or coped with what happened to you, I firmly believe we can heal from trauma and find inner peace.
Have you experienced trauma? Do you oscillate between feeling overwhelmed and anxious, to numb and detached? Do you think that you will never measure up or be "good enough"? We adapt to our environment as a means of ensuring our survival. Perhaps you've learned to adapt by withdrawing from others, or neglecting your own needs. It may have helped to stay endlessly busy, never allowing yourself a break, or using aggression to protect yourself. Regardless of how you have adapted or coped with what happened to you, I firmly believe we can heal from trauma and find inner peace.
Find Your Strength- Counselling Services
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Pickering, ON L1V
Integrated Psychological Services for Children, Teenagers, Adolescents, Couples and Families “Welcome to Find Your Strength, where healing begins and resilience flourishes. Our psychotherapy services provide a compassionate space for your journey towards self-discovery and empowerment. Uncover the strength within you as we navigate the path to healing together. Embrace a transformative experience with our dedicated team, committed to guiding you towards a brighter, more empowered tomorrow. Your strength is waiting to be found – let’s embark on this journey of growth and self-discovery together.”
Integrated Psychological Services for Children, Teenagers, Adolescents, Couples and Families “Welcome to Find Your Strength, where healing begins and resilience flourishes. Our psychotherapy services provide a compassionate space for your journey towards self-discovery and empowerment. Uncover the strength within you as we navigate the path to healing together. Embrace a transformative experience with our dedicated team, committed to guiding you towards a brighter, more empowered tomorrow. Your strength is waiting to be found – let’s embark on this journey of growth and self-discovery together.”
EJ Counselling and Coaching
Registered Social Worker, MSW, RSW
Verified Verified
Pickering, ON L1V (Online Only)
EJ Counselling and Coaching specializes in helping individuals resolve and heal from mental and emotional trauma, and relationship challenges. We are committed to helping you achieve your desired goals and create the life that you want and deserve. If you are ready for a change, we would love to hear from you. Please feel free to reach out to us for a free 15-minute consultation.
EJ Counselling and Coaching specializes in helping individuals resolve and heal from mental and emotional trauma, and relationship challenges. We are committed to helping you achieve your desired goals and create the life that you want and deserve. If you are ready for a change, we would love to hear from you. Please feel free to reach out to us for a free 15-minute consultation.
Cynthia Gardner
Pre-Licensed Professional, APD, BA
Verified Verified
Pickering, ON L1V (Online Only)
As an Art Psychotherapist, I believe deeply in the healing power of art-making and creativity. Whether you're struggling with loss, anxiety, trauma or depression, art can help you articulate difficult feelings, find meaning and healthier ways to cope. Together we'll explore art materials and methods that will tap into your own natural creativity and set you on a path to achieving your mental health goals.
As an Art Psychotherapist, I believe deeply in the healing power of art-making and creativity. Whether you're struggling with loss, anxiety, trauma or depression, art can help you articulate difficult feelings, find meaning and healthier ways to cope. Together we'll explore art materials and methods that will tap into your own natural creativity and set you on a path to achieving your mental health goals.
Mainspring Counselling Services
Registered Social Worker, MSW, BSW, RSW
Verified Verified
3 Endorsed
Pickering, ON L1V (Online Only)
Mainspring Counselling utilizes a holistic approach to wellness. I work closely with individuals and families to increase self- awareness and achieve self-motivation. Through the use of various psycho-therapeutic modalities, I support our clients to recognize and trust their inner voice and leverage their experiences and strengths to create wellness and healing. My aim is to create a welcoming and relatable environment through the acknowledgement of systemic barriers such as racism, classism etc. and a clear anti-oppressive mandate.
Mainspring Counselling utilizes a holistic approach to wellness. I work closely with individuals and families to increase self- awareness and achieve self-motivation. Through the use of various psycho-therapeutic modalities, I support our clients to recognize and trust their inner voice and leverage their experiences and strengths to create wellness and healing. My aim is to create a welcoming and relatable environment through the acknowledgement of systemic barriers such as racism, classism etc. and a clear anti-oppressive mandate.
See more therapy options for Pickering
Nearby Strength-Based Counsellors Searches for Pickering
- Ajax
- Courtice
- East York
- Markham
- Oshawa
- Richmond Hill
- Scarborough
- Stouffville
- Unionville
- Uxbridge
- Whitby
- Whitchurch-Stouffville
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.