Grief Therapists in Pickering, ON

Photo of Tiffany Verbancic - Beechwood Psychotherapy, RP(Q), MA, CGC-BDM, BA, Registered Psychotherapist (Qualifying)
Beechwood Psychotherapy
Registered Psychotherapist (Qualifying), RP(Q), MA, CGC-BDM, BA
Verified Verified
2 Endorsed
Pickering, ON L1W  (Online Only)
Due to my dedication and commitment to your health I have obtained extensive training and obtained certifications in ground-breaking therapeutic techniques that treat: emotion dysregulation, PTSD & trauma related concerns, grief & loss, and relationship hardships.
Throughout life there are unpleasant experiences you have survived that directly impact the way you view yourself, others, and the world. Maybe you’re actively experiencing these events or are experiencing the effects of them years later. At times, the self you previously knew feels lost as unpleasant emotions such as anxiety, fear, and sadness increase in intensity and the things you used to enjoy are no longer providing you with a break. Continuing to avoid the uncomfortable is exhausting and repeats the cycle you are trying your best to stop.
Due to my dedication and commitment to your health I have obtained extensive training and obtained certifications in ground-breaking therapeutic techniques that treat: emotion dysregulation, PTSD & trauma related concerns, grief & loss, and relationship hardships.
Throughout life there are unpleasant experiences you have survived that directly impact the way you view yourself, others, and the world. Maybe you’re actively experiencing these events or are experiencing the effects of them years later. At times, the self you previously knew feels lost as unpleasant emotions such as anxiety, fear, and sadness increase in intensity and the things you used to enjoy are no longer providing you with a break. Continuing to avoid the uncomfortable is exhausting and repeats the cycle you are trying your best to stop.
(289) 812-5420 View (289) 812-5420
Photo of Agnes Kowalski, MACP, Registered Psychotherapist (Qualifying)
Agnes Kowalski
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Pickering, ON L1W
I am a registered psychotherapist qualifying and I am an advanced grief recovery specialist.
If you are feeling scared, anxious, depressed, angry, burned out or hopeless, then this is the right first step on the path of healing. Often we have tried to manage things alone, finding ways to cope but it isn't making a dent in our day to day lives. Past trauma, challenging relationships and unresolved issues can eat away at us, robbing us of a peaceful and fulfilling life. You may want to find relief from your emotional pain and the accompanying stress so you can feel better, have deeper clarity and be able to move forward in life.
I am a registered psychotherapist qualifying and I am an advanced grief recovery specialist.
If you are feeling scared, anxious, depressed, angry, burned out or hopeless, then this is the right first step on the path of healing. Often we have tried to manage things alone, finding ways to cope but it isn't making a dent in our day to day lives. Past trauma, challenging relationships and unresolved issues can eat away at us, robbing us of a peaceful and fulfilling life. You may want to find relief from your emotional pain and the accompanying stress so you can feel better, have deeper clarity and be able to move forward in life.
(289) 217-9869 View (289) 217-9869
Photo of Jacalyn Caswell, BA, MACP, CCC, Registered Psychotherapist (Qualifying)
Jacalyn Caswell
Registered Psychotherapist (Qualifying), BA, MACP, CCC
Verified Verified
Pickering, ON L1V
I work with adults and youth who experience low mood, anxiety, self-esteem concerns, relationship conflict, loss, and grief. Knowing how challenging life can be, it is important that we have a safe community and people to assist us when sometimes we cannot manage our experiences alone. Thus, together within therapy, we will work as a team to explore present patterns and behaviours that result in feelings we wish to change and build a strong and compassionate belief of self, exploring new strategies and techniques along the way.
I work with adults and youth who experience low mood, anxiety, self-esteem concerns, relationship conflict, loss, and grief. Knowing how challenging life can be, it is important that we have a safe community and people to assist us when sometimes we cannot manage our experiences alone. Thus, together within therapy, we will work as a team to explore present patterns and behaviours that result in feelings we wish to change and build a strong and compassionate belief of self, exploring new strategies and techniques along the way.
(289) 302-0464 View (289) 302-0464
Photo of Jennifer Emanoilidis, HBSc, MSW, RSW, Registered Social Worker
Jennifer Emanoilidis
Registered Social Worker, HBSc, MSW, RSW
Verified Verified
Pickering, ON L1Y  (Online Only)
Waitlist for new clients
I have dedicated my work to the field of mental health, and have provided therapeutic interventions in relation to grief, loss and bereavement, mood and anxiety disorders, trauma/PTSD, schizophrenia, first episode psychosis, and forensic social work.
Life can be difficult, unpredictable, and overwhelming at times. Therapy can assist with reestablishing and developing skills and resources to better manage and cope when facing life's challenges. I would like to help you to realize your personal goals through open communication and the establishment of a respectful therapeutic relationship. I strive to work with individuals to take full advantage of their own internal coping strategies towards achieving balance and improved quality of life. I provide psycho-educational support and supportive counselling to adolescents, adults and their families.
I have dedicated my work to the field of mental health, and have provided therapeutic interventions in relation to grief, loss and bereavement, mood and anxiety disorders, trauma/PTSD, schizophrenia, first episode psychosis, and forensic social work.
Life can be difficult, unpredictable, and overwhelming at times. Therapy can assist with reestablishing and developing skills and resources to better manage and cope when facing life's challenges. I would like to help you to realize your personal goals through open communication and the establishment of a respectful therapeutic relationship. I strive to work with individuals to take full advantage of their own internal coping strategies towards achieving balance and improved quality of life. I provide psycho-educational support and supportive counselling to adolescents, adults and their families.
(289) 799-3521 View (289) 799-3521
Photo of Kristina Katsoras, Registered Psychotherapist
Kristina Katsoras
Registered Psychotherapist
Verified Verified
1 Endorsed
Pickering, ON L1X  (Online Only)
I work best with anyone looking to explore issues of fertility, pregnancy loss, pregnancy and postpartum, food and body image, building a fulfilling life, high sensitivity, and healing trauma.
My approach to therapy is trauma-informed, open-ended, and collaborative. I have a high capacity to stay present with you in your darkest and most difficult moments. I trust you to move at your own pace, and find your way as I walk beside and support you. I'm here for you if you're ready to go deep in your healing. I'm a good resource if you're starting to notice that your relationships are not working, no matter how hard you try and how much effort you put into them. I have experience supporting through infertility and pregnancy loss, deep grief, and recovery from trauma, particularly emotional neglect and abuse.
I work best with anyone looking to explore issues of fertility, pregnancy loss, pregnancy and postpartum, food and body image, building a fulfilling life, high sensitivity, and healing trauma.
My approach to therapy is trauma-informed, open-ended, and collaborative. I have a high capacity to stay present with you in your darkest and most difficult moments. I trust you to move at your own pace, and find your way as I walk beside and support you. I'm here for you if you're ready to go deep in your healing. I'm a good resource if you're starting to notice that your relationships are not working, no matter how hard you try and how much effort you put into them. I have experience supporting through infertility and pregnancy loss, deep grief, and recovery from trauma, particularly emotional neglect and abuse.
(437) 292-3856 View (437) 292-3856
Photo of Evan Frith, Pre-Licensed Professional
Evan Frith
Pre-Licensed Professional
Verified Verified
Pickering, ON L1V
My life experiences as a husband, father, business & church leader, and volunteer, along with life events of job loss, community change, moves, and chronic health issues offer an empathic basis of support for you.
Hi, I'm Evan, and I support individuals and couples who feel like life circumstances have left you stuck. Grief, anxiety, depression or perhaps even trauma have brought you to this point, the result of circumstances that range from a life of injustices to a specific event that has left you seeking support. You want to understand why you feel the way you do, and heal the pieces of you that hurt. For some, these truths have led to behaviors that don't reflect the real you, and you long for them to stop.
My life experiences as a husband, father, business & church leader, and volunteer, along with life events of job loss, community change, moves, and chronic health issues offer an empathic basis of support for you.
Hi, I'm Evan, and I support individuals and couples who feel like life circumstances have left you stuck. Grief, anxiety, depression or perhaps even trauma have brought you to this point, the result of circumstances that range from a life of injustices to a specific event that has left you seeking support. You want to understand why you feel the way you do, and heal the pieces of you that hurt. For some, these truths have led to behaviors that don't reflect the real you, and you long for them to stop.
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Photo of Grace Elizabeth Chanicka - Harmony Mindfulness Therapy Services, MSW, RSW, Registered Social Worker
Harmony Mindfulness Therapy Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Pickering, ON L1V  (Online Only)
My professional experiences include work with families, hospital social work, and providing counselling for adults and youth for processing trauma, cope with life stressors, relationship issues, grief, anger, depression, and anxiety.
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
My professional experiences include work with families, hospital social work, and providing counselling for adults and youth for processing trauma, cope with life stressors, relationship issues, grief, anger, depression, and anxiety.
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
(416) 423-8628 View (416) 423-8628
Photo of Carl Wycliffe Hicks Jr., BRE, MA, CTP, CCTP-II, C-DBT, Registered Psychotherapist (Qualifying)
Carl Wycliffe Hicks Jr.
Registered Psychotherapist (Qualifying), BRE, MA, CTP, CCTP-II, C-DBT
Verified Verified
4 Endorsed
Pickering, ON L1V
Specializing in mental health challenges such as trauma, c-PTSD, anxiety, depression, and grief, I provide a safe space for healing and growth.
Are you feeling overwhelmed by life's challenges, lost in a maze of emotions, or stuck in cycles of uncertainty and despair? Do you seek direction and purpose but feel alone in your journey? Imagine a space where your struggles are understood, your voice is heard, and your goals are supported. My approach to therapy is designed to address real-world problems and guide you towards healing, self-discovery, and personal growth. I am here to offer a compassionate and empathetic hand, helping you navigate life's unexpected turns with confidence and resilience. Let's embark on this transformative journey together.
Specializing in mental health challenges such as trauma, c-PTSD, anxiety, depression, and grief, I provide a safe space for healing and growth.
Are you feeling overwhelmed by life's challenges, lost in a maze of emotions, or stuck in cycles of uncertainty and despair? Do you seek direction and purpose but feel alone in your journey? Imagine a space where your struggles are understood, your voice is heard, and your goals are supported. My approach to therapy is designed to address real-world problems and guide you towards healing, self-discovery, and personal growth. I am here to offer a compassionate and empathetic hand, helping you navigate life's unexpected turns with confidence and resilience. Let's embark on this transformative journey together.
(289) 312-4548 View (289) 312-4548
Photo of Chanté Salicksingh, MSW, RSW, Registered Social Worker
Chanté Salicksingh
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1V
Common issues I’ve dealt with are: depression, anxiety, self-esteem, unemployment, stress, trauma, grief, and marital/relationship conflict.
For as long as I can remember, I have been passionate about helping people who are struggling in their relationships - including the one they have with themselves. I will walk alongside you without judgement as you make sense of the thoughts and feelings you are experiencing at this time in your life. Therapy can provide you with perspective, growth and healing through life’s challenges. Sometimes all you need is a compassionate ear and some helpful tools to get through it all! I am very personable, and my style is open and honest.
Common issues I’ve dealt with are: depression, anxiety, self-esteem, unemployment, stress, trauma, grief, and marital/relationship conflict.
For as long as I can remember, I have been passionate about helping people who are struggling in their relationships - including the one they have with themselves. I will walk alongside you without judgement as you make sense of the thoughts and feelings you are experiencing at this time in your life. Therapy can provide you with perspective, growth and healing through life’s challenges. Sometimes all you need is a compassionate ear and some helpful tools to get through it all! I am very personable, and my style is open and honest.
(365) 363-3050 View (365) 363-3050
Photo of Karen Wright, PsyD, RP, Registered Psychotherapist
Karen Wright
Registered Psychotherapist, PsyD, RP
Verified Verified
Pickering, ON L1V
Depression, Anxiety, Panic Disorder, Relationship and Family Issues, Addiction, Chronic Pain or Illness, Life Coaching, Grief, Parenting, Self Esteem, Spirituality, Meaning.
I offer in office and remote appointments. At this time, more people than ever are experiencing depression and anxiety as a result of significant change in our society. I work with individuals, families and couples who are struggling with depression, anxiety, relationship issues, grief, addictions, abusive relationships, trauma, and anger management. I believe that everyone has the potential to live a fulfilling and satisfying life, and experience happiness. My psychotherapy practice centers on relieving emotional pain which has accumulated through difficult life experiences and/or problematic thinking and behaviours.
Depression, Anxiety, Panic Disorder, Relationship and Family Issues, Addiction, Chronic Pain or Illness, Life Coaching, Grief, Parenting, Self Esteem, Spirituality, Meaning.
I offer in office and remote appointments. At this time, more people than ever are experiencing depression and anxiety as a result of significant change in our society. I work with individuals, families and couples who are struggling with depression, anxiety, relationship issues, grief, addictions, abusive relationships, trauma, and anger management. I believe that everyone has the potential to live a fulfilling and satisfying life, and experience happiness. My psychotherapy practice centers on relieving emotional pain which has accumulated through difficult life experiences and/or problematic thinking and behaviours.
(289) 271-1815 View (289) 271-1815
Photo of Tamara Fernandez, BSc, MA, Registered Psychotherapist
Tamara Fernandez
Registered Psychotherapist, BSc, MA
Verified Verified
1 Endorsed
Pickering, ON L1V  (Online Only)
Life can bring with it successes and challenges; regardless of how we define it. Success allows for celebration while challenge allows for growth and opportunity to heal. We can experience a range of emotions including sadness, hurt, guilt, self-doubt, helplessness, hopelessness, anger, despair, anxiety, loneliness, and grief; which ultimately leave an impact on our well-being. But there is light at the end of the tunnel. YOU are enough and together we can heal. Therapy is exercise for our emotional well-being that kickstarts our journey of self-acceptance, autonomy, purpose in life, positive relations, and happiness.
Life can bring with it successes and challenges; regardless of how we define it. Success allows for celebration while challenge allows for growth and opportunity to heal. We can experience a range of emotions including sadness, hurt, guilt, self-doubt, helplessness, hopelessness, anger, despair, anxiety, loneliness, and grief; which ultimately leave an impact on our well-being. But there is light at the end of the tunnel. YOU are enough and together we can heal. Therapy is exercise for our emotional well-being that kickstarts our journey of self-acceptance, autonomy, purpose in life, positive relations, and happiness.
(289) 216-5888 View (289) 216-5888
Photo of Danielle Besseling, MSW, RSW, Registered Social Worker
Danielle Besseling
Registered Social Worker, MSW, RSW
Verified Verified
Pickering, ON L1X  (Online Only)
I am passionate about helping people get to the root of their problems. Sometimes the "root" of the issue manifests itself in painful ways such as anxiety, depression, eating issues, or even just difficulty getting through day to day life. I seek to help my clients gain awareness and acceptance of their emotions and needs and empower them to make new choices that cultivate the life they want. I help clients navigate the difficulty that major life transitions present such as, loss, illness, divorce, family changes and career issues. Where it is relevant, I help explore how those emotions relate to past patterns and experiences.
I am passionate about helping people get to the root of their problems. Sometimes the "root" of the issue manifests itself in painful ways such as anxiety, depression, eating issues, or even just difficulty getting through day to day life. I seek to help my clients gain awareness and acceptance of their emotions and needs and empower them to make new choices that cultivate the life they want. I help clients navigate the difficulty that major life transitions present such as, loss, illness, divorce, family changes and career issues. Where it is relevant, I help explore how those emotions relate to past patterns and experiences.
(855) 463-1477 View (855) 463-1477
Photo of Samantha Charan | Relationship And Anxiety Therapist, MSW, RSW, Registered Social Worker
Samantha Charan | Relationship And Anxiety Therapist
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1W  (Online Only)
I assist clients in navigating their emotions and sense of self in relationships—whether with a parent, sibling, romantic partner, or grieving a loss.
I believe that no single experience defines us entirely and that we’re all capable of building resilience and fostering change. Whether you're feeling stuck and unsure of how to move forward, unmotivated and struggling to feel accomplished, or feeling alone and seeking meaningful change, together we can navigate a compassionate process of untangling the knots to pave the way for longstanding healing and growth.
I assist clients in navigating their emotions and sense of self in relationships—whether with a parent, sibling, romantic partner, or grieving a loss.
I believe that no single experience defines us entirely and that we’re all capable of building resilience and fostering change. Whether you're feeling stuck and unsure of how to move forward, unmotivated and struggling to feel accomplished, or feeling alone and seeking meaningful change, together we can navigate a compassionate process of untangling the knots to pave the way for longstanding healing and growth.
(289) 274-9594 View (289) 274-9594
Photo of Eunice Bueno, RP, Registered Psychotherapist
Eunice Bueno
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Pickering, ON L1V  (Online Only)
I focus on issues such as anxiety, depression, childhood trauma, relationship difficulties, giref/ loss, betrayal and life transitions.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
I focus on issues such as anxiety, depression, childhood trauma, relationship difficulties, giref/ loss, betrayal and life transitions.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
(365) 364-1461 View (365) 364-1461
Photo of Eleazar Nimoh, MSW, RSW, Registered Social Worker
Eleazar Nimoh
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Pickering, ON L1V
Specializing in the mental health of children, youth and adults, anxiety, stress, relationships, grief/ loss and life transitions.
Teaching and reaching you is my greatest concern! How does this happen? Through counselling and building together a portfolio of strategies and ideas that can provide you the confidence and abilities to process, cope and continue on. My work involves helping and supporting adolescents, groups, young adults and families find their way in their communities and circumstances with culturally-responsive supports. Re-strengthening your identity is only a consultation away!
Specializing in the mental health of children, youth and adults, anxiety, stress, relationships, grief/ loss and life transitions.
Teaching and reaching you is my greatest concern! How does this happen? Through counselling and building together a portfolio of strategies and ideas that can provide you the confidence and abilities to process, cope and continue on. My work involves helping and supporting adolescents, groups, young adults and families find their way in their communities and circumstances with culturally-responsive supports. Re-strengthening your identity is only a consultation away!
(289) 207-7941 View (289) 207-7941
Photo of Bianca Caporusso - Bianca Caporusso Counselling, MSW, RSW, BSW, Registered Social Worker
Bianca Caporusso Counselling
Registered Social Worker, MSW, RSW, BSW
Verified Verified
3 Endorsed
Pickering, ON L1W  (Online Only)
I guide my clients living with depression, anxiety, ADHD, self-esteem issues, personal/relational challenges, grief and bereavement, and much more, to self discovery and growth.
Accepting new clients! Congratulations on starting your healing journey! Therapy through natural conversation with an experienced, relatable and personable counsellor can make your experience feel less isolating and daunting. This is your safe space to express yourself fully and understand that you are never alone in working through your life challenges.
I guide my clients living with depression, anxiety, ADHD, self-esteem issues, personal/relational challenges, grief and bereavement, and much more, to self discovery and growth.
Accepting new clients! Congratulations on starting your healing journey! Therapy through natural conversation with an experienced, relatable and personable counsellor can make your experience feel less isolating and daunting. This is your safe space to express yourself fully and understand that you are never alone in working through your life challenges.
(289) 301-7431 View (289) 301-7431
Photo of Henry Wong, MSW, RSW, Registered Social Worker
Henry Wong
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Pickering, ON L1X
Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety, depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.
Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety, depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.
(289) 536-4946 View (289) 536-4946
Photo of Sigrun Sigurjonsdottir Couples Counselor, MA, RMFT, ITCA, EMDR, Registered Psychotherapist
Sigrun Sigurjonsdottir Couples Counselor
Registered Psychotherapist, MA, RMFT, ITCA, EMDR
Verified Verified
4 Endorsed
Pickering, ON L1V
My personal experience with grief and life's most serious challenges has prepared me well to meet people with warmth, deep understanding and true acceptance.
Specializing in sex counseling. Occasionally all relationships experience a period of stress. That can feel threatening and overwhelming. Whether you feel disconnected, have communication difficulties or have a reason to think your relationship may be over, I can assist you navigate your way back to safety and comfort. I offer a complete array of services to manage your relationships. Among those Premarital Counseling, Marital Counseling, Sex Therapy and Family Mediation Services. My approach tends to be direct, making the most out of each session. I only use methods that have been shown to be effective.
My personal experience with grief and life's most serious challenges has prepared me well to meet people with warmth, deep understanding and true acceptance.
Specializing in sex counseling. Occasionally all relationships experience a period of stress. That can feel threatening and overwhelming. Whether you feel disconnected, have communication difficulties or have a reason to think your relationship may be over, I can assist you navigate your way back to safety and comfort. I offer a complete array of services to manage your relationships. Among those Premarital Counseling, Marital Counseling, Sex Therapy and Family Mediation Services. My approach tends to be direct, making the most out of each session. I only use methods that have been shown to be effective.
(905) 426-7890 View (905) 426-7890
Photo of Julie Sharp - Safe Spaces Therapy, MSW, RSW, Registered Social Worker
Safe Spaces Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Pickering, ON L1V
My practice specializes in treating mood and anxiety disorders and all relationship concerns including but not limited to infidelity, anger management, life transitions, grief and adjustment issues.
Life and relationships can present us with challenges that you may not have anticipated or understand, or know how to cope with. Perhaps the way you have been coping is no longer working. If you are looking for a safe place to explore making changes in your life or relationships, and gain insights, please call me when you are ready to take the next step and I would be happy to speak with you and explore the option of working together.
My practice specializes in treating mood and anxiety disorders and all relationship concerns including but not limited to infidelity, anger management, life transitions, grief and adjustment issues.
Life and relationships can present us with challenges that you may not have anticipated or understand, or know how to cope with. Perhaps the way you have been coping is no longer working. If you are looking for a safe place to explore making changes in your life or relationships, and gain insights, please call me when you are ready to take the next step and I would be happy to speak with you and explore the option of working together.
(289) 272-9161 View (289) 272-9161
Photo of Stephen Vance, MDiv, RP, Registered Psychotherapist
Stephen Vance
Registered Psychotherapist, MDiv, RP
Verified Verified
Pickering, ON L1X
Are you experiencing anxiety or depression? Do you want to mend a damaged relationship, or enhance your marital relationship? Are you burnt out, or have you experienced grief or trauma? I have a compassionate and gentle approach as I help clients reach their goals and become more emotionally and relationally healthy. I have experience working with people struggling with many varied issues, and I will provide a supportive counselling experience in which you can acquire strategies for change and growth, as well as insight into your past.
Are you experiencing anxiety or depression? Do you want to mend a damaged relationship, or enhance your marital relationship? Are you burnt out, or have you experienced grief or trauma? I have a compassionate and gentle approach as I help clients reach their goals and become more emotionally and relationally healthy. I have experience working with people struggling with many varied issues, and I will provide a supportive counselling experience in which you can acquire strategies for change and growth, as well as insight into your past.
(647) 952-1496 View (647) 952-1496

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Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.