Therapists in Peterborough, ON
![Photo of Michelle Martin - Martin Art Therapy and Psychotherapy, MCAT, DVATI, PAT, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/b6f13e08-aa74-411c-aefb-7f483a9fdeda/2/320x400.jpeg)
Martin Art Therapy and Psychotherapy
Registered Psychotherapist, MCAT, DVATI, PAT, CCC
Verified Verified
Peterborough, ON K9H
Waitlist for new clients
I am an Art Psychotherapist who takes an eclectic and client-centred approach to working with clients where they are at, drawing from trauma and attachment informed research and practice as well as incorporating mindfulness, compassion and creativity into sessions.
Realizing you have a problem that you can’t solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. If you allow us to be a part of your journey, we will be here to support you & work with you to help you become the best version of yourself. In our years of specializing in trauma therapy and art therapy, I have seen people on various kinds of paths. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your current difficulties and help you confidently create a better tomorrow.
I am an Art Psychotherapist who takes an eclectic and client-centred approach to working with clients where they are at, drawing from trauma and attachment informed research and practice as well as incorporating mindfulness, compassion and creativity into sessions.
Realizing you have a problem that you can’t solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. If you allow us to be a part of your journey, we will be here to support you & work with you to help you become the best version of yourself. In our years of specializing in trauma therapy and art therapy, I have seen people on various kinds of paths. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your current difficulties and help you confidently create a better tomorrow.
![Photo of Katherine Stewart Creative Psychotherapy, RCAT, RP, Registered Psychotherapist](https://photos.psychologytoday.com/f227e493-a24c-452b-98ad-56bb52ec825d/2/320x400.jpeg)
Katherine Stewart Creative Psychotherapy
Registered Psychotherapist, RCAT, RP
Verified Verified
4 Endorsed
Peterborough, ON K9H
Through a client-centered lens, I offer both talk and art therapy, catering to your individual needs and goals.
Feeling stressed, unfocused, stuck or searching for a place to find your ground? I understand that sometimes it can be difficult to comprehend and express our thoughts and feelings. A therapeutic foundation can help to unlock personal insights, explore the self and, discover inner strengths. In a safe, empathetic and non-judgemental atmosphere, I provide place for you to untangle, reflect, transform and realign with yourself.
Through a client-centered lens, I offer both talk and art therapy, catering to your individual needs and goals.
Feeling stressed, unfocused, stuck or searching for a place to find your ground? I understand that sometimes it can be difficult to comprehend and express our thoughts and feelings. A therapeutic foundation can help to unlock personal insights, explore the self and, discover inner strengths. In a safe, empathetic and non-judgemental atmosphere, I provide place for you to untangle, reflect, transform and realign with yourself.
![Photo of Martine Guay, RP, DTATI, BBA, Registered Psychotherapist](https://photos.psychologytoday.com/0886b36b-4e39-49a6-943c-803553c0d306/2/320x400.jpeg)
Martine Guay
Registered Psychotherapist, RP, DTATI, BBA
Verified Verified
1 Endorsed
Peterborough, ON K9H
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and/or art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore/process unpack thoughts and feelings in a safe and supportive space. My approach uses Person-Centered, Strength-Based, Mindfulness, Distress Tolerance, Emotions Regulation and Interpersonal Effectiveness skills. My thesis on ABI is published with American Art Therapy Association.
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and/or art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore/process unpack thoughts and feelings in a safe and supportive space. My approach uses Person-Centered, Strength-Based, Mindfulness, Distress Tolerance, Emotions Regulation and Interpersonal Effectiveness skills. My thesis on ABI is published with American Art Therapy Association.
![Photo of Rae Doust, Student, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/bdb9ff7d-2e34-4325-af83-9f709490331a/1/320x400.jpeg)
Rae Doust
Registered Psychotherapist (Qualifying), Student, RP (Q)
Verified Verified
1 Endorsed
Peterborough, ON K9J (Online Only)
Art-making is an holistic tool for untangling some of our knots and stepping into, or moving toward, expanded well-being.
I support individuals who feel stuck and are curious about engaging in therapeutic art-making as an instrument of growth, support and personal empowerment. I work from a place of witnessing the human experience, with art-making at the centre that supports the healing process and anchors the therapeutic relationship. Art-making within a secure therapeutic relationship offers an opportunity to practice self-care and provides a safe place for further self-discoveries, new ways of solution finding and gaining new skills to manage some of life’s challenges.
Art-making is an holistic tool for untangling some of our knots and stepping into, or moving toward, expanded well-being.
I support individuals who feel stuck and are curious about engaging in therapeutic art-making as an instrument of growth, support and personal empowerment. I work from a place of witnessing the human experience, with art-making at the centre that supports the healing process and anchors the therapeutic relationship. Art-making within a secure therapeutic relationship offers an opportunity to practice self-care and provides a safe place for further self-discoveries, new ways of solution finding and gaining new skills to manage some of life’s challenges.
![Photo of Christy Doran, RP-Q, D-TATI , BS, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/cc271499-5c57-430c-b99a-92425efc3e17/2/320x400.jpeg)
Christy Doran
Registered Psychotherapist (Qualifying), RP-Q, D-TATI , BS
Verified Verified
Peterborough, ON K9J
Christy has worked extensively with children and adults of all ages. She has worked in both the public and private education sectors with a variety of student needs ranging from pre-school to university. She specializes in life transitions and the impact of non-death loss and grief. She has been a teacher, an Early Childhood Educator, a recreation therapist and currently holds A Degree in Psychology and training in play and art Therapy. She has experience with a variety of emotional and mental health concerns including stress, anxiety, depression, bullying, learning disabilities, adjustment, identity, grief and loss and addiction.
Christy has worked extensively with children and adults of all ages. She has worked in both the public and private education sectors with a variety of student needs ranging from pre-school to university. She specializes in life transitions and the impact of non-death loss and grief. She has been a teacher, an Early Childhood Educator, a recreation therapist and currently holds A Degree in Psychology and training in play and art Therapy. She has experience with a variety of emotional and mental health concerns including stress, anxiety, depression, bullying, learning disabilities, adjustment, identity, grief and loss and addiction.
![Photo of The Dot Peterborough - The Dot Canada, MA, RP, RSW, CCPA, Registered Psychotherapist](https://photos.psychologytoday.com/173dff62-ede2-4299-9453-76dbebbf288d/1/320x400.png)
The Dot Canada
Registered Psychotherapist, MA, RP, RSW, CCPA
Verified Verified
Peterborough, ON K9H (Online Only)
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
![Photo of Sabine Fischer - Integra Skills Counselling, MA, BA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/cd040133-c041-4d35-a8d8-0c1bdfa9b657/1/320x400.png)
Integra Skills Counselling
Registered Psychotherapist, MA, BA, RP
Verified Verified
Peterborough, ON K9J
If you are struggling now, know that with the right support, you can regain balance in your life, and tune into your own inner strength and wisdom. I'm Sabine Fischer, the founder of Integra Skills Counselling. Integra offers couples, family, child, and individual therapy. People come to us when they want support with trauma, depression, anxiety, men's therapy, neurodiversity-related challenges, relationship issues, grief or addictions. As therapists, we have witnessed that people can change and heal at all stages in life. We are here to support you in regaining hope and motivation for a better life.
If you are struggling now, know that with the right support, you can regain balance in your life, and tune into your own inner strength and wisdom. I'm Sabine Fischer, the founder of Integra Skills Counselling. Integra offers couples, family, child, and individual therapy. People come to us when they want support with trauma, depression, anxiety, men's therapy, neurodiversity-related challenges, relationship issues, grief or addictions. As therapists, we have witnessed that people can change and heal at all stages in life. We are here to support you in regaining hope and motivation for a better life.
![Photo of Korri Bickle - Counselling Connection, MA, MSc, RP, RSW, Registered Psychotherapist](https://photos.psychologytoday.com/1a6c8ef3-bdf7-4aab-bda7-efd49ebf340c/1/320x400.png)
Counselling Connection
Registered Psychotherapist, MA, MSc, RP, RSW
Verified Verified
Peterborough, ON K9K
We are a full service counselling practice that offers supportive counselling in a confidential, client-centred environment to help you develop the skills and strategies you require to maintain a positive well-being. We are a team of Psychotherapists and Social Workers with a variety of specialities and training. You can read all about our therapists on our website: www.counsellingconnection.ca
We are a full service counselling practice that offers supportive counselling in a confidential, client-centred environment to help you develop the skills and strategies you require to maintain a positive well-being. We are a team of Psychotherapists and Social Workers with a variety of specialities and training. You can read all about our therapists on our website: www.counsellingconnection.ca
![Photo of Kathy Dunbar, RSSW](https://photos.psychologytoday.com/1526e040-ecde-4aa0-b848-1f523254d06d/2/320x400.jpeg)
Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over 30 years. She brings extensive experience and assistance to individuals and couples with such issues as: conflict resolution, depression, anxiety, grief and loss, parenting, self esteem, sexual orientation, trauma, separation and divorce, sexual abuse, eating disorders, anger management and addictions
Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over 30 years. She brings extensive experience and assistance to individuals and couples with such issues as: conflict resolution, depression, anxiety, grief and loss, parenting, self esteem, sexual orientation, trauma, separation and divorce, sexual abuse, eating disorders, anger management and addictions
![Photo of Jennifer Garland - Jennifer Garland Psychotherapy, BA, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/f3a1fbbc-42aa-4710-9c60-5594d82b4e00/3/320x400.jpeg)
Jennifer Garland Psychotherapy
Registered Psychotherapist, BA, MACP
Verified Verified
Peterborough, ON K9J
Feeling overwhelmed, anxious or stuck? Take the first step towards healing and transformation. I'm Jennifer Garland, a compassionate and experienced psychotherapist dedicated to helping people of all ages navigate life's challenges. With a warm and friendly approach, I create a safe space for exploration and growth. I offer: individual virtual and in-person therapy tailored to your unique needs and goals; a trauma-informed approach and evidence-based techniques to address anxiety, depression, trauma and more; and a collaborative partnership forged on empowering you to create meaningful change. Discover your strengths and resources.
Feeling overwhelmed, anxious or stuck? Take the first step towards healing and transformation. I'm Jennifer Garland, a compassionate and experienced psychotherapist dedicated to helping people of all ages navigate life's challenges. With a warm and friendly approach, I create a safe space for exploration and growth. I offer: individual virtual and in-person therapy tailored to your unique needs and goals; a trauma-informed approach and evidence-based techniques to address anxiety, depression, trauma and more; and a collaborative partnership forged on empowering you to create meaningful change. Discover your strengths and resources.
![Photo of Shannon Mossip - New Beginnings Ont - Shannon Mossip Psychology, Psychologist](https://photos.psychologytoday.com/3cde8761-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
At New Beginnings, clients have the opportunity to explore their strengths and limitations in a safe, confidential, and accepting environment. We provide assessment, intervention, and treatment services to children, adolescents, and adults who exhibit symptoms of inattention, concentration difficulty, memory impairment, hyperactivity, poor academic performance, and learning disabilities. We offer group therapy programs for children diagnosed with Autism, Oppositional Defiant Disorder and Anxiety. In addition, we offer therapy and assessments through WSIB.
At New Beginnings, clients have the opportunity to explore their strengths and limitations in a safe, confidential, and accepting environment. We provide assessment, intervention, and treatment services to children, adolescents, and adults who exhibit symptoms of inattention, concentration difficulty, memory impairment, hyperactivity, poor academic performance, and learning disabilities. We offer group therapy programs for children diagnosed with Autism, Oppositional Defiant Disorder and Anxiety. In addition, we offer therapy and assessments through WSIB.
15 Second Videos
The Dot Canada
Cobourg Counselling
Blue Sky Therapy
![Photo of Katherine Lennon - Cobourg Counselling, RP, CCC, MEd, CRPO, Registered Psychotherapist](https://photos.psychologytoday.com/4d398691-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cobourg Counselling
Registered Psychotherapist, RP, CCC, MEd, CRPO
Verified Verified
Peterborough, ON K9H
We are here to provide you with a warm and safe environment where you and your loved ones can be heard. Together, we can tackle a variety of issues including anxiety, depression, post-traumatic stress disorder (PTSD), disordered eating disorders, addiction, and relationship problems, among others.
We are here to provide you with a warm and safe environment where you and your loved ones can be heard. Together, we can tackle a variety of issues including anxiety, depression, post-traumatic stress disorder (PTSD), disordered eating disorders, addiction, and relationship problems, among others.
![Photo of Chelsea Handford - Project Self Holistic Therapy Ltd, MEd, RCC, Counsellor](https://photos.psychologytoday.com/8f6b2908-9c6d-42fe-92f4-2268f3d8a02d/2/320x400.jpeg)
Hi! I’m Chelsea, Owner/Counsellor at my group practice, Project Self Holistic Therapy Ltd. We support children, teens, and individuals as they embark on a journey of self-discovery and healing. They may be dealing with various issues such as trauma, anxiety, anger, postpartum depression, infertility, reproductive fertility, grief & loss, stress, low self-esteem, relationship difficulties, parenting or a desire for personal growth. We understand that client’s stories are unique experiences; thus with compassion and curiosity we hold space for your needs. We have a variety of therapists to support your needs.
Hi! I’m Chelsea, Owner/Counsellor at my group practice, Project Self Holistic Therapy Ltd. We support children, teens, and individuals as they embark on a journey of self-discovery and healing. They may be dealing with various issues such as trauma, anxiety, anger, postpartum depression, infertility, reproductive fertility, grief & loss, stress, low self-esteem, relationship difficulties, parenting or a desire for personal growth. We understand that client’s stories are unique experiences; thus with compassion and curiosity we hold space for your needs. We have a variety of therapists to support your needs.
![Photo of deegan Slate, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc0c326e-a003-4615-b5c9-6c59b702ee93/1/320x400.jpeg)
deegan Slate
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Peterborough, ON K9H (Online Only)
Over the past two decades, I have been working with children, youth and adults from an anti-oppressive, strength-based and client-centered approach. Having worked in a variety of clinical and non-clinical settings, with training in various therapeutic modalities, I work with my clients to best understand what goals they want to focus on. It is important that every person who seeks counselling is supported by someone they feel comfortable and confident with. I welcome the opportunity to discuss whether I could be a fit for you.
Over the past two decades, I have been working with children, youth and adults from an anti-oppressive, strength-based and client-centered approach. Having worked in a variety of clinical and non-clinical settings, with training in various therapeutic modalities, I work with my clients to best understand what goals they want to focus on. It is important that every person who seeks counselling is supported by someone they feel comfortable and confident with. I welcome the opportunity to discuss whether I could be a fit for you.
![Photo of Erin Warder, MA, BA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/32fc3a5f-aaab-44e3-904e-a48dac33ac77/1/320x400.jpeg)
Erin Warder
Registered Psychotherapist, MA, BA, RP
Verified Verified
1 Endorsed
Peterborough, ON K9H
My therapeutic process incorporates the importance of the mind-body connection, and self-care into treatment. I use an integrative approach, combining aspects of the Biopsychosocial model, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Mindfulness, and Client-Centered Therapy to work with individuals, families, and youth. I work collaboratively with clients to explore barriers in their lives, and create goals that allow clients to live more authentic and engaged lives. Ultimately, the aim of the therapeutic journey is to enhance the clients’ self-awareness and relationship with themselves and those around them.
My therapeutic process incorporates the importance of the mind-body connection, and self-care into treatment. I use an integrative approach, combining aspects of the Biopsychosocial model, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Mindfulness, and Client-Centered Therapy to work with individuals, families, and youth. I work collaboratively with clients to explore barriers in their lives, and create goals that allow clients to live more authentic and engaged lives. Ultimately, the aim of the therapeutic journey is to enhance the clients’ self-awareness and relationship with themselves and those around them.
![Photo of Alison B Thomas - Blue Sky Therapy, BScOT, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/4ab0ea87-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Blue Sky Therapy
Registered Psychotherapist, BScOT, MA, RP
Verified Verified
Peterborough, ON K9J
Not accepting new clients
I specialize in the integrated treatment approach of Psychotherapy, Art Therapy and Occupational therapy that draws on Adlerian, Mindfulness and trauma informed attachment based theories. I see children through to adults and I am LGBTQ+ friendly and informed. I am registered under provincial legislation. I am a member of the Ontario College of OT and Psychotherapy in Ontario. I am also a registered Art Therapist.
I specialize in the integrated treatment approach of Psychotherapy, Art Therapy and Occupational therapy that draws on Adlerian, Mindfulness and trauma informed attachment based theories. I see children through to adults and I am LGBTQ+ friendly and informed. I am registered under provincial legislation. I am a member of the Ontario College of OT and Psychotherapy in Ontario. I am also a registered Art Therapist.
![Photo of Meghan Nash, CYCP](https://photos.psychologytoday.com/e011f050-22a8-4dbd-87c4-3aa331b0f8c9/2/320x400.jpeg)
I offer strengths-based, individual child and youth counselling, coming from a trauma-informed, anti-oppressive lens. I also offer parent/guardian coordination, support in the improvement of coping strategies, problem solving, social skills development and emotional regulation. With 6+ years of experience within the school system, I am very knowledgeable of how challenging it can be to navigate appropriate supports and also offer my assistance in coordinating with your child’s school.
I offer strengths-based, individual child and youth counselling, coming from a trauma-informed, anti-oppressive lens. I also offer parent/guardian coordination, support in the improvement of coping strategies, problem solving, social skills development and emotional regulation. With 6+ years of experience within the school system, I am very knowledgeable of how challenging it can be to navigate appropriate supports and also offer my assistance in coordinating with your child’s school.
Online Therapists
![Photo of Rebecca Pimentel, BA, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/cd2ecc72-7964-4acd-86c1-861fa2cc9261/3/320x400.jpeg)
Rebecca Pimentel
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
3 Endorsed
Etobicoke, ON M8Z
I practice using a wide range of therapeutic modalities, including but not limited to, Mindfulness-Based Therapy, Play Therapy, Art Therapy, Solution-Focused Brief Therapy (SFBT), Acceptance Commitment Therapy, Strength-Based Therapy, Cognitive Behavioural Therapy (CBT), and Emotionally Based Therapy.
I understand that starting therapy can be challenging, but also deeply rewarding. Whether you are looking for something specific out of therapy or have no idea where to begin, I will be here every step of the way and help you navigate your life with confidence. It may be that you are starting therapy because the stress of everyday life has taken control or maybe something significant has happened in your life that needs some extra care and attention. Whatever the reason may be, it is valued, accepted, and honoured within the four walls of my office.
I practice using a wide range of therapeutic modalities, including but not limited to, Mindfulness-Based Therapy, Play Therapy, Art Therapy, Solution-Focused Brief Therapy (SFBT), Acceptance Commitment Therapy, Strength-Based Therapy, Cognitive Behavioural Therapy (CBT), and Emotionally Based Therapy.
I understand that starting therapy can be challenging, but also deeply rewarding. Whether you are looking for something specific out of therapy or have no idea where to begin, I will be here every step of the way and help you navigate your life with confidence. It may be that you are starting therapy because the stress of everyday life has taken control or maybe something significant has happened in your life that needs some extra care and attention. Whatever the reason may be, it is valued, accepted, and honoured within the four walls of my office.
![Photo of Larisa Fry - Larisa Fry @Tula Wellness &Niagara Wellness Centre, MA, RP, CCC, RCC-ACS, EMDRcit, Registered Psychotherapist](https://photos.psychologytoday.com/ff6b1a82-a5b5-4476-ac67-d14cfa4dbc3a/2/320x400.jpeg)
Larisa Fry @Tula Wellness &Niagara Wellness Centre
Registered Psychotherapist, MA, RP, CCC, RCC-ACS, EMDRcit
Verified Verified
Saint Catharines, ON L2T (Online Only)
I am well versed in a variety of modalities: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused, Mindfulness, Art and Attachment.
Finding someone to trust as you are managing through turbulent times is stressful, and can be overwhelming. I thank you for considering me as part of this journey. Specializing in strength-based approaches to assist individuals, families, and couples to find balance in daily living. I work hard to build solid relationships through understanding and trust while offering an opportunity to challenge growth in my clients though healing of the past and paving new paths to the future.
I am well versed in a variety of modalities: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused, Mindfulness, Art and Attachment.
Finding someone to trust as you are managing through turbulent times is stressful, and can be overwhelming. I thank you for considering me as part of this journey. Specializing in strength-based approaches to assist individuals, families, and couples to find balance in daily living. I work hard to build solid relationships through understanding and trust while offering an opportunity to challenge growth in my clients though healing of the past and paving new paths to the future.
![Photo of Karen Sin, RSW, MSW, MAFT, Registered Social Worker](https://photos.psychologytoday.com/2fff4482-c875-4241-953b-edac4bef79f2/2/320x400.jpeg)
I have specialized training in family therapy, play therapy and expressive art intervention.
I am a registered social worker with a Master of Social Work and Master of Family-Centred Practice and Family Therapy. With various more than 8 years of clinical experience specialized in individual, children and family, I have worked in social services, providing assessment and treatment for clients with various needs, such as those who have depression, anxiety, relationships distress, trauma, LGBTQ, gender issue, family conflicts, parenting, transgenerational issue, single families challenges, and disabilities/special needs children and their families.
I have specialized training in family therapy, play therapy and expressive art intervention.
I am a registered social worker with a Master of Social Work and Master of Family-Centred Practice and Family Therapy. With various more than 8 years of clinical experience specialized in individual, children and family, I have worked in social services, providing assessment and treatment for clients with various needs, such as those who have depression, anxiety, relationships distress, trauma, LGBTQ, gender issue, family conflicts, parenting, transgenerational issue, single families challenges, and disabilities/special needs children and their families.
See more therapy options for Peterborough
Art Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.