Anger Management Therapists in Peterborough, ON
Sheena Eady Psychotherapy & Counselling Services
Registered Psychotherapist, HBA, RP
Verified Verified
Peterborough, ON K9H
Depression, shame, guilt, anger, fear, and frustration can be relieved and actually serve you, if you know HOW.
Struggling? Looking for something effective? You’re trying. Of course, you want to give it your best shot on your own. You may have a strong foundation you're working from and perhaps something is missing. Stuck feelings of frustration, anger, fear, guilt, shame, and despair can compromise your ability to live well and be the version of yourself you want to be. Everyone wants you to be happy. You do too. My wish for you is not this. It is for you to acquire the ability to work through stuck emotions/thoughts/behaviours, to achieve long lasting change, joy, freedom, and peace. You can BE YOUR FREE and find it with support. CALL.
Depression, shame, guilt, anger, fear, and frustration can be relieved and actually serve you, if you know HOW.
Struggling? Looking for something effective? You’re trying. Of course, you want to give it your best shot on your own. You may have a strong foundation you're working from and perhaps something is missing. Stuck feelings of frustration, anger, fear, guilt, shame, and despair can compromise your ability to live well and be the version of yourself you want to be. Everyone wants you to be happy. You do too. My wish for you is not this. It is for you to acquire the ability to work through stuck emotions/thoughts/behaviours, to achieve long lasting change, joy, freedom, and peace. You can BE YOUR FREE and find it with support. CALL.
Brittany Tracey
Registered Psychotherapist, RP, MACP, BA Hon
Verified Verified
2 Endorsed
Peterborough, ON K9K (Online Only)
Do you struggle with anger or anxiety ? Has your anger impacted your relationships with others? Do you feel overwhelmed and have not been yourself lately? I am here offering a safe, non-judgemental, and compassionate space to discuss and explore these thoughts and feelings. I mostly use cognitive behaviour therapy to help clients explore how their current thoughts may be contributing to subsequent feelings and behaviours. I am currently working with adults.
Do you struggle with anger or anxiety ? Has your anger impacted your relationships with others? Do you feel overwhelmed and have not been yourself lately? I am here offering a safe, non-judgemental, and compassionate space to discuss and explore these thoughts and feelings. I mostly use cognitive behaviour therapy to help clients explore how their current thoughts may be contributing to subsequent feelings and behaviours. I am currently working with adults.
Brittany Tracey
Registered Psychotherapist, RP, MACP, BA Hon
Verified Verified
Peterborough, ON K9K (Online Only)
Do you struggle with anger or anxiety ? Has your anger impacted your relationships with others? Do you feel overwhelmed and have not been yourself lately? I am here offering a safe, non-judgemental, and compassionate space to discuss and explore these thoughts and feelings. I mostly use cognitive behaviour therapy to help clients explore how their current thoughts may be contributing to subsequent feelings and behaviours. I am currently working with adults.
Do you struggle with anger or anxiety ? Has your anger impacted your relationships with others? Do you feel overwhelmed and have not been yourself lately? I am here offering a safe, non-judgemental, and compassionate space to discuss and explore these thoughts and feelings. I mostly use cognitive behaviour therapy to help clients explore how their current thoughts may be contributing to subsequent feelings and behaviours. I am currently working with adults.
Kay Psychotherapy and Associates
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Peterborough, ON K9J (Online Only)
We also offer services for couples, issues of ADHD, and managing anger.
Kay Psychotherapy is proud to be awarded the 2024 Canada’s Choice Award for Mental Health Services in Oshawa and to be nominated for the 2025 award. What sets us apart is our team of highly skilled therapists, each has over a decade of clinical expertise and more than five years of advanced, specialized training. This depth of experience allows us to provide exceptional care tailored to the unique needs of every client. Since 2012, we have had the privilege of guiding over 2,500 individuals across Ontario toward improved mental health and well-being.
We also offer services for couples, issues of ADHD, and managing anger.
Kay Psychotherapy is proud to be awarded the 2024 Canada’s Choice Award for Mental Health Services in Oshawa and to be nominated for the 2025 award. What sets us apart is our team of highly skilled therapists, each has over a decade of clinical expertise and more than five years of advanced, specialized training. This depth of experience allows us to provide exceptional care tailored to the unique needs of every client. Since 2012, we have had the privilege of guiding over 2,500 individuals across Ontario toward improved mental health and well-being.
Dawn Reid
Registered Psychotherapist (Qualifying), MDiv, BSW
Verified Verified
1 Endorsed
Peterborough, ON K9H (Online Only)
My potential client, you have made it this far on your own and perhaps with some support from others. However, you are still striving to achieve your desire for better mental and emotional health. Therapy is one solution to achieve this, and working with the therapist that is the best fit for you, can help you achieve your goals. My work with clients includes helping them to manage stress, anger, anxiety, process grief and loss, build self-esteem and confidence, reconcile relationships and manage life transitions. You are on the cusp of a life changing process, and I am here to engage and support you to achieve your desired goals .
My potential client, you have made it this far on your own and perhaps with some support from others. However, you are still striving to achieve your desire for better mental and emotional health. Therapy is one solution to achieve this, and working with the therapist that is the best fit for you, can help you achieve your goals. My work with clients includes helping them to manage stress, anger, anxiety, process grief and loss, build self-esteem and confidence, reconcile relationships and manage life transitions. You are on the cusp of a life changing process, and I am here to engage and support you to achieve your desired goals .
First Step Men's Therapy (No Waitlist)
Clinical Social Work/Therapist, MSW , RSW
Verified Verified
1 Endorsed
Peterborough, ON K9H (Online Only)
Our specialities are: addiction, men's issues, career guidance, grief, video game addiction, gambling, substance use, ADHD, sexual addiction, infidelity, anger management, anxiety, depression, stress, and chronic pain.
Most men come to me feeling stuck, broken, disconnected, lost, or feeling lonely. Perhaps you have struggled with a mental concern for a while and are looking for change. For others, you may just want to better understand why you do the things you do. You may know you want to work on things, but are afraid to take the first step. It doesn't have to be this way! I work with men who are looking to develop healthier relationships with themselves and others. First Step Men's Therapy offers men across Ontario a safe, supportive, and healing space to learn, heal, and grow. Book a free 20-minute consultation today to get started.
Our specialities are: addiction, men's issues, career guidance, grief, video game addiction, gambling, substance use, ADHD, sexual addiction, infidelity, anger management, anxiety, depression, stress, and chronic pain.
Most men come to me feeling stuck, broken, disconnected, lost, or feeling lonely. Perhaps you have struggled with a mental concern for a while and are looking for change. For others, you may just want to better understand why you do the things you do. You may know you want to work on things, but are afraid to take the first step. It doesn't have to be this way! I work with men who are looking to develop healthier relationships with themselves and others. First Step Men's Therapy offers men across Ontario a safe, supportive, and healing space to learn, heal, and grow. Book a free 20-minute consultation today to get started.
Christine Olsen - Therapist For Men
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Peterborough, ON K9H
I specialize in men’s mental health and helping people get to know themselves better so stress, anger, and relationships feel much easier to manage.
You're a man who just deals with it and on to the next. It can feel easier to rely on yourself. Maybe you always feel misunderstood when you speak up or that you’ll be a burden if you show them what’s going on inside. You are supposed to be strong and not weak, right? What happens over time is you lose your voice. You feel overwhelmed and lonely, even if you are in a relationship. You can end up shutting yourself away because you just feel so stuck. You might find the frustration of it all gets the best of you because it builds up into anger.
I specialize in men’s mental health and helping people get to know themselves better so stress, anger, and relationships feel much easier to manage.
You're a man who just deals with it and on to the next. It can feel easier to rely on yourself. Maybe you always feel misunderstood when you speak up or that you’ll be a burden if you show them what’s going on inside. You are supposed to be strong and not weak, right? What happens over time is you lose your voice. You feel overwhelmed and lonely, even if you are in a relationship. You can end up shutting yourself away because you just feel so stuck. You might find the frustration of it all gets the best of you because it builds up into anger.
Meredith Pilley
Registered Social Worker, MSW, RSW
Verified Verified
Peterborough, ON K9K (Online Only)
I offer a safe, non-judgmental and confidential space for you to make sense of the issues you may be facing right now. I understand that we all cope in various ways and experience a range of emotions: anxiety, stress, grief, loss, depression, anger, confusion. We work together to find healthy ways of coping so that you can find solutions that help you move forward towards your vision of a fulfilling life. Our work together will be tailored to your needs and goals.
I offer a safe, non-judgmental and confidential space for you to make sense of the issues you may be facing right now. I understand that we all cope in various ways and experience a range of emotions: anxiety, stress, grief, loss, depression, anger, confusion. We work together to find healthy ways of coping so that you can find solutions that help you move forward towards your vision of a fulfilling life. Our work together will be tailored to your needs and goals.
Chapters Counselling Services Inc
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Peterborough, ON K9H
If anxiety, worry or depression is chipping away at your ability to function. If you are struggling with controlling Intense emotions. If you are tired of having so many fights with your partner. If thoughts of separation are beginning to cross your mind because it feels like your relationship has reached a point of no return. If anger is turning you into someone you do not recognize anymore or you wake up every day feeling demotivated to do the things you used to love. If you want to gain the insight needed to change your current situation. You are in the right place!
If anxiety, worry or depression is chipping away at your ability to function. If you are struggling with controlling Intense emotions. If you are tired of having so many fights with your partner. If thoughts of separation are beginning to cross your mind because it feels like your relationship has reached a point of no return. If anger is turning you into someone you do not recognize anymore or you wake up every day feeling demotivated to do the things you used to love. If you want to gain the insight needed to change your current situation. You are in the right place!
Allyson Lucas
Registered Psychotherapist, M Div, RP
Verified Verified
1 Endorsed
Peterborough, ON K9J
Allyson (and NorthStar Counselling Services) supports a wholistic approach to mental health: mind, body and spirit. Services are offered to children, youth and adults. Some goals may include moving from: confusion to clarity, fear to trust, anger to understanding, doubt to confidence, and resistance to acceptance. As a therapist, it's my responsibility to create a safe, non-judgmental space while both joy and suffering are explored.
Allyson (and NorthStar Counselling Services) supports a wholistic approach to mental health: mind, body and spirit. Services are offered to children, youth and adults. Some goals may include moving from: confusion to clarity, fear to trust, anger to understanding, doubt to confidence, and resistance to acceptance. As a therapist, it's my responsibility to create a safe, non-judgmental space while both joy and suffering are explored.
First Step Men's Therapy + Betrayal Trauma
Registered Psychotherapist, BA, MA, RP, CSAT(C), EMDR
Verified Verified
6 Endorsed
Peterborough, ON K9H (Online Only)
My specialties include: trauma and PTSD, grief, anger management, sexual addiction, porn addiction, anxiety, ADHD, career guidance, addiction, substance use, infidelity, depression, coping skills, sexual abuse, chronic pain, and life transitions.
Stuck? Lost? Broken? Disconnected? Powerless? Hopeless? Many men wait too long to seek help for the challenges they face. You may not feel safe talking with others, particularly if you have experienced trauma, abuse, anxiety, addition, grief, or shame. Often, even those they are closest to you may understand or know the depth of your pain. You may feel that you are burdening others with your problems, and may have tried to solve your issues on your own, often leading deeper struggles and, at times, greater loss and pain. Tired of suffering? Book a free 20-minute consultation. No waitlist. Get started with a free consultation today.
My specialties include: trauma and PTSD, grief, anger management, sexual addiction, porn addiction, anxiety, ADHD, career guidance, addiction, substance use, infidelity, depression, coping skills, sexual abuse, chronic pain, and life transitions.
Stuck? Lost? Broken? Disconnected? Powerless? Hopeless? Many men wait too long to seek help for the challenges they face. You may not feel safe talking with others, particularly if you have experienced trauma, abuse, anxiety, addition, grief, or shame. Often, even those they are closest to you may understand or know the depth of your pain. You may feel that you are burdening others with your problems, and may have tried to solve your issues on your own, often leading deeper struggles and, at times, greater loss and pain. Tired of suffering? Book a free 20-minute consultation. No waitlist. Get started with a free consultation today.
15 Second Videos
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First Step Men's Therapy (No Waitlist)
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Chapters Counselling Services Inc
First Step Men's Therapy + Betrayal Trauma
First Step Men's Therapy (No Waitlist)
Christie Onumejor
Psychological & Counselling Services Group
Chantal Williams
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Selin Telyas
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Soulscape Services: Psychotherapy & Wellness Hub
Sara Giambagno
Shay Graham Davidson
Marsha Roscoe
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Blue Sky Therapy
Sabrina Panaitescu-Rapan
Jennise Mary Fortner
Gurleen Madurai
Jennifer Garland Psychotherapy
Cobourg Counselling
Shelley Jones
Feyza Kilic: Anxiety, Mood Swings, Self-esteem
Nicole Mee - Forest Lane Counselling
Kristin Slagorsky - Highly Sensitive Therapy
Alena Tiberia
I can assist with such issues as anxiety, anger management, emotional regulation, problem-solving, friendship skills, bullying, self-esteem building, ADHD, conversation skills, grief and bereavement, separation and divorce support.
I am now accepting new clients. I can provide behavioural, relational and strength-based counselling for children and youth. My activity-based learning introduces and reinforces the concepts in a non-threatening, fun and engaging manner. I utilize books, games and videos to teach the strategies and skills that make learning these new tools fun.
I can assist with such issues as anxiety, anger management, emotional regulation, problem-solving, friendship skills, bullying, self-esteem building, ADHD, conversation skills, grief and bereavement, separation and divorce support.
I am now accepting new clients. I can provide behavioural, relational and strength-based counselling for children and youth. My activity-based learning introduces and reinforces the concepts in a non-threatening, fun and engaging manner. I utilize books, games and videos to teach the strategies and skills that make learning these new tools fun.
Linda McFadden
Registered Psychotherapist, BA, MEd, RP, CHT, LBlt
Verified Verified
Peterborough, ON K9J (Online Only)
If you find yourself feeling irritable, critical, stressed, and overwhelmed, it may be a sign that you are struggling to cope with the effects of the trauma. These symptoms can lead to bursts of anger that may leave you feeling ashamed and isolated. As a professional who may have tried other modalities without success, you may be feeling discouraged and hopeless about finding relief from your symptoms. However, it is important to remember that healing is possible and that you deserve to live a life free from the grips of trauma.
If you find yourself feeling irritable, critical, stressed, and overwhelmed, it may be a sign that you are struggling to cope with the effects of the trauma. These symptoms can lead to bursts of anger that may leave you feeling ashamed and isolated. As a professional who may have tried other modalities without success, you may be feeling discouraged and hopeless about finding relief from your symptoms. However, it is important to remember that healing is possible and that you deserve to live a life free from the grips of trauma.
Shylo Heayn
Registered Psychotherapist (Qualifying)
Verified Verified
6 Endorsed
Peterborough, ON K9H
While I don't focus on a specific specialty, I am very passionate about working with individuals affected by addiction, ADHD, self-esteem, Bipolar Disorder, trauma and resilience and anger.
I take a holistic approach to psychotherapy, infusing our work with warmth and a sense of humour to our work together. My goal is to create a safe and relaxed space where we can work together toward your healing and growth in a comfortable environment. I bring in various therapeutic approaches and modalities offering an eclectic approach allowing us to explore difficult emotions with a lighter perspective, break down barriers, and build a stronger connection. If something doesn't feel right in the therapy process, we can work together to find what will.
While I don't focus on a specific specialty, I am very passionate about working with individuals affected by addiction, ADHD, self-esteem, Bipolar Disorder, trauma and resilience and anger.
I take a holistic approach to psychotherapy, infusing our work with warmth and a sense of humour to our work together. My goal is to create a safe and relaxed space where we can work together toward your healing and growth in a comfortable environment. I bring in various therapeutic approaches and modalities offering an eclectic approach allowing us to explore difficult emotions with a lighter perspective, break down barriers, and build a stronger connection. If something doesn't feel right in the therapy process, we can work together to find what will.
I provide individual counselling sessions for such issues as anxiety, anger management, emotional regulation, problem-solving, friendship skills, bullying, self-esteem building, ADHD, and more.
Children and youth live in a different world today than most parents grew up in. It can be difficult for parents to understand why their children are expressing anxiety, sadness or stress in their lives. I can help children and youth navigate through their emotions, worries and self-defeating thoughts in a fun and engaging style. I coach children and youth through emotional regulation techniques that they can use in all situations to help manage challenging or stressful situations. I use a relational, client centered model to help children and youth understand themselves better in order to feel more secure and regulated in life.
I provide individual counselling sessions for such issues as anxiety, anger management, emotional regulation, problem-solving, friendship skills, bullying, self-esteem building, ADHD, and more.
Children and youth live in a different world today than most parents grew up in. It can be difficult for parents to understand why their children are expressing anxiety, sadness or stress in their lives. I can help children and youth navigate through their emotions, worries and self-defeating thoughts in a fun and engaging style. I coach children and youth through emotional regulation techniques that they can use in all situations to help manage challenging or stressful situations. I use a relational, client centered model to help children and youth understand themselves better in order to feel more secure and regulated in life.
Canadian Family Health Counselling
Registered Psychotherapist, RP, BA, EHP
Verified Verified
Peterborough, ON K9H (Online Only)
We provide a holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships.
Who Are We? We are Counsellors and Educators. Emotional Health Practitioners have completed a two year training and internship, in addition to their prerequisite designations in Social Work, Psychology, or Health Sciences. We believe education to be the primary foundation for generating lasting changes in behaviour.
We provide a holistic approach to boost mood, reduce anxiety, manage anger, break unwanted habits and develop strong, healthy relationships.
Who Are We? We are Counsellors and Educators. Emotional Health Practitioners have completed a two year training and internship, in addition to their prerequisite designations in Social Work, Psychology, or Health Sciences. We believe education to be the primary foundation for generating lasting changes in behaviour.
Diane Caldwell
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Peterborough, ON K9K (Online Only)
We sometimes feel overwhelmed and isolated by our struggles. It is important to remind ourselves that struggle is part of a shared human experience. As a Registered Psychotherapist, I work collaboratively with you to better understand your problems and explore healthy solutions. My focus involves helping you explore how thoughts, attitudes, and beliefs may impact your emotional and behavioural world. I have experience helping clients struggling with trauma, anxiety, stress, grief, anger, depression, burnout, relationship issues, and more.
We sometimes feel overwhelmed and isolated by our struggles. It is important to remind ourselves that struggle is part of a shared human experience. As a Registered Psychotherapist, I work collaboratively with you to better understand your problems and explore healthy solutions. My focus involves helping you explore how thoughts, attitudes, and beliefs may impact your emotional and behavioural world. I have experience helping clients struggling with trauma, anxiety, stress, grief, anger, depression, burnout, relationship issues, and more.
Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over 30 years. She brings extensive experience and assistance to individuals and couples with such issues as: conflict resolution, depression, anxiety, grief and loss, parenting, self esteem, sexual orientation, trauma, separation and divorce, sexual abuse, eating disorders, anger management and addictions
Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over 30 years. She brings extensive experience and assistance to individuals and couples with such issues as: conflict resolution, depression, anxiety, grief and loss, parenting, self esteem, sexual orientation, trauma, separation and divorce, sexual abuse, eating disorders, anger management and addictions
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying), MEd, CCC
Verified Verified
3 Endorsed
Peterborough, ON K9J
My specializations include: anxiety, depression, self-esteem, substance use, men's issues, grief, career guidance, anger management, behavioural issues, sexual addiction, ADHD, chronic pain, divorce, and alcohol use.
Disconnected. Broken. Hopeless. Powerless. Stuck. Many men tell me this is how they feel in our first session. Taking the first step to make change in your life and accept support can sometimes feel the most challenging and overwhelming. As a male therapist, I have learned that working with men requires a focus on practical solutions, a safe and comfortable environment, a therapist who understands the unique personal and societal challenges men face, an emphasis on self-compassion and self-acceptance, and a willingness to address underlying issues. Book a free 20-minute consultation. Click the "website" button to start your journey.
My specializations include: anxiety, depression, self-esteem, substance use, men's issues, grief, career guidance, anger management, behavioural issues, sexual addiction, ADHD, chronic pain, divorce, and alcohol use.
Disconnected. Broken. Hopeless. Powerless. Stuck. Many men tell me this is how they feel in our first session. Taking the first step to make change in your life and accept support can sometimes feel the most challenging and overwhelming. As a male therapist, I have learned that working with men requires a focus on practical solutions, a safe and comfortable environment, a therapist who understands the unique personal and societal challenges men face, an emphasis on self-compassion and self-acceptance, and a willingness to address underlying issues. Book a free 20-minute consultation. Click the "website" button to start your journey.
Christie Onumejor
Registered Psychotherapist, MDiv,, RP
Verified Verified
2 Endorsed
Peterborough, ON K9H
There are times in life’s journey when we feel overwhelmed by situations and events, and navigation appears difficult, and we feel stuck. Those are the times we need a professional to help us. So, if you are worried your relationship has reached a point of no return. If worry, Anxiety, Stress, Depression, or poor boundaries is taking over your life or chipping away at your ability to cope. If anger is turning you into that person you do not recognize anymore. If you are having difficulty regulating your emotions or struggling with keeping everyone happy, you do not have to do it alone, I can help
There are times in life’s journey when we feel overwhelmed by situations and events, and navigation appears difficult, and we feel stuck. Those are the times we need a professional to help us. So, if you are worried your relationship has reached a point of no return. If worry, Anxiety, Stress, Depression, or poor boundaries is taking over your life or chipping away at your ability to cope. If anger is turning you into that person you do not recognize anymore. If you are having difficulty regulating your emotions or struggling with keeping everyone happy, you do not have to do it alone, I can help
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.