Therapists in Petawawa, ON

Photo of Julie Daechsel, MACP, RP, Registered Psychotherapist
Julie Daechsel
Registered Psychotherapist, MACP, RP
Verified Verified
Petawawa, ON K8H
We all have challenges in life. As a Registered Psychotherapist, I am committed to developing a treatment plan that is unique to your needs. By focusing on your well-being and mental strengths, we will work together to develop the tools you need through a variety of approaches, including EMDR, CBT, solution focused approaches, and narrative therapy.
We all have challenges in life. As a Registered Psychotherapist, I am committed to developing a treatment plan that is unique to your needs. By focusing on your well-being and mental strengths, we will work together to develop the tools you need through a variety of approaches, including EMDR, CBT, solution focused approaches, and narrative therapy.
(343) 700-6053 View (343) 700-6053
Photo of Rhonda Marshall, MA, RP, Registered Psychotherapist
Rhonda Marshall
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Petawawa, ON K8H
Kudos for reaching out for help, especially when mental health and relationship struggles can be painful and exhausting. I deliver treatments for trauma, anxiety and depression, grief, emotional regulation and anger, self-harm, struggling couples, and narcissistic abuse. I am neurodiversity affirming. Who we are is not something that needs to be fixed. I treat all ages (6+ and couples) with a background working with military families. Lets have a discussion about your challenges, and goals. I am here to help you discover new ways of being and relating!
Kudos for reaching out for help, especially when mental health and relationship struggles can be painful and exhausting. I deliver treatments for trauma, anxiety and depression, grief, emotional regulation and anger, self-harm, struggling couples, and narcissistic abuse. I am neurodiversity affirming. Who we are is not something that needs to be fixed. I treat all ages (6+ and couples) with a background working with military families. Lets have a discussion about your challenges, and goals. I am here to help you discover new ways of being and relating!
(343) 339-5349 View (343) 339-5349
Photo of Daniel Parker - Parker Psychotherapy, MA, Registered Psychotherapist
Parker Psychotherapy
Registered Psychotherapist, MA
Verified Verified
Petawawa, ON K8H  (Online Only)
Welcome! Are you struggling to balance all the pressures of life? Do you feel overwhelmed being a spouse, parent and provider? Are you ready to take care of yourself for a change? You deserve to feel valued, secure in your person-hood and cared for. You have values and ambitions that you are capable of reaching. Let's look at how it is possible to grow your self-determination and healthy lifestyle/relationships through positive therapeutic services, even when life seems too busy and overwhelming. Individual and Couples Counselling Available with Christian integration upon request.
Welcome! Are you struggling to balance all the pressures of life? Do you feel overwhelmed being a spouse, parent and provider? Are you ready to take care of yourself for a change? You deserve to feel valued, secure in your person-hood and cared for. You have values and ambitions that you are capable of reaching. Let's look at how it is possible to grow your self-determination and healthy lifestyle/relationships through positive therapeutic services, even when life seems too busy and overwhelming. Individual and Couples Counselling Available with Christian integration upon request.
(343) 313-1576 View (343) 313-1576
Photo of Sol Fried, MA, RP, RCC, RCT, CCC, Registered Psychotherapist
Sol Fried
Registered Psychotherapist, MA, RP, RCC, RCT, CCC
Verified Verified
4 Endorsed
Petawawa, ON K8H
Welcoming all first responders, military professionals, couples, and their families, Sol has been providing EMDR therapy for over 15 years. As a dedicated therapist, Sol strives to create a safe and welcoming environment for clients. His goal is to help individuals explore their traumas and leave with a renewed sense of empowerment and hope.
Welcoming all first responders, military professionals, couples, and their families, Sol has been providing EMDR therapy for over 15 years. As a dedicated therapist, Sol strives to create a safe and welcoming environment for clients. His goal is to help individuals explore their traumas and leave with a renewed sense of empowerment and hope.
(888) 627-6379 View (888) 627-6379
Photo of Kristen Burgess - Kristen Burgess, RN - Psychotherapist, RN, BScN, Psychiatric Nurse
Kristen Burgess, RN - Psychotherapist
Psychiatric Nurse, RN, BScN
Verified Verified
1 Endorsed
Petawawa, ON K8H
The connection between Mental Wellness and your overall health runs deep. Building & maintaining a solid foundation is key to a happy & fulfilling life. I understand the unique needs of individuals tired of feeling anxious, burnt out, depressed, overstimulated & undervalued... It's time to transform your experience & excel without sacrificing your well-being! The balance you have been longing for does exist! Managing your symptoms is achievable, and the light at the end of the tunnel is closer with the right support!
The connection between Mental Wellness and your overall health runs deep. Building & maintaining a solid foundation is key to a happy & fulfilling life. I understand the unique needs of individuals tired of feeling anxious, burnt out, depressed, overstimulated & undervalued... It's time to transform your experience & excel without sacrificing your well-being! The balance you have been longing for does exist! Managing your symptoms is achievable, and the light at the end of the tunnel is closer with the right support!
(343) 801-4468 View (343) 801-4468
Photo of Michelle Mailhiot (Psychotherapy For You Ontario), RP, CCPA, Registered Psychotherapist
Michelle Mailhiot (Psychotherapy For You Ontario)
Registered Psychotherapist, RP, CCPA
Verified Verified
Petawawa, ON K8H  (Online Only)
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
(343) 453-6022 View (343) 453-6022
Photo of Ffion Davies, MS, BS, Registered Psychotherapist (Qualifying)
Ffion Davies
Registered Psychotherapist (Qualifying), MS, BS
Verified Verified
Petawawa, ON K8H
Are you struggling with anxiety, depression, life transitions or self-esteem? You are not alone in needing support to explore your emotions, unpacking the deeper meaning, and building coping strategies to support your healing and growth. My goal is to offer a warm empathetic space where you feel safe and supported. My passion lies in working with children, teens, and adults while utilizing a down-to-earth approach focused on empathy and compassion. I am committed to helping and empowering you to feel your true authentic self.
Are you struggling with anxiety, depression, life transitions or self-esteem? You are not alone in needing support to explore your emotions, unpacking the deeper meaning, and building coping strategies to support your healing and growth. My goal is to offer a warm empathetic space where you feel safe and supported. My passion lies in working with children, teens, and adults while utilizing a down-to-earth approach focused on empathy and compassion. I am committed to helping and empowering you to feel your true authentic self.
(343) 321-8293 View (343) 321-8293
Photo of Ingrid Wright, MA, CCC, Registered Psychotherapist
Ingrid Wright
Registered Psychotherapist, MA, CCC
Verified Verified
1 Endorsed
Petawawa, ON K8H  (Online Only)
If you’re here, you may be facing life challenges and wondering if there is help for you. You may be feeling that navigating life seems increasingly challenging. Perhaps you faced life circumstances that shook your world view or deepest beliefs, and affected your physical or mental wellbeing. Maybe you are experiencing grief, relationship issues, high levels of stress, anxiety or depression. If you are having difficulty coping, it is important for you know that there is help. You do not have to face life’s challenges alone.
If you’re here, you may be facing life challenges and wondering if there is help for you. You may be feeling that navigating life seems increasingly challenging. Perhaps you faced life circumstances that shook your world view or deepest beliefs, and affected your physical or mental wellbeing. Maybe you are experiencing grief, relationship issues, high levels of stress, anxiety or depression. If you are having difficulty coping, it is important for you know that there is help. You do not have to face life’s challenges alone.
(343) 321-5449 View (343) 321-5449
Photo of Rosalyn Kieft, BA BSW, MSW, RSW, Registered Social Worker
Rosalyn Kieft
Registered Social Worker, BA BSW, MSW, RSW
Verified Verified
3 Endorsed
Petawawa, ON K8H  (Online Only)
I specialize in providing therapy for trauma & PTSD, as well as relationship counselling for couples using the Gottman Method. Over the past ten years, I have focused on working specifically with military members, veterans, and first responders to provide them with specialized support and therapy. To provide my clients with a variety of options for trauma therapy, I am an EMDR-trained clinician and a certified provider of Cognitive Processing Therapy (CPT). Additionally I have a background in emotion-focused, trauma-informed therapy and training in the Gottman Method for couples.
I specialize in providing therapy for trauma & PTSD, as well as relationship counselling for couples using the Gottman Method. Over the past ten years, I have focused on working specifically with military members, veterans, and first responders to provide them with specialized support and therapy. To provide my clients with a variety of options for trauma therapy, I am an EMDR-trained clinician and a certified provider of Cognitive Processing Therapy (CPT). Additionally I have a background in emotion-focused, trauma-informed therapy and training in the Gottman Method for couples.
(705) 302-4211 View (705) 302-4211
Photo of Triena McGuirk (Psychotherapy For You) Child Therapist, RSW, MSW, Registered Social Worker
Triena McGuirk (Psychotherapy For You) Child Therapist
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Petawawa, ON K8H  (Online Only)
My name is Triena McGuirk and I am a Social Worker in private practice. Over the course of my experiences, I have come to learn with certainty that life is chaotic and the one thing we truly have control over is how we respond. I walk with people of all ages during life’s challenging moments, when the path is not visible. My goal as a Therapist is to assist those I serve (individuals, couples and families) in reconciling the discomfort of their experience and harness the wisdom it carries to invite more of what aligns into your life. I am diligent and resourceful in my pursuit of helping and hope those I serve leave our time
My name is Triena McGuirk and I am a Social Worker in private practice. Over the course of my experiences, I have come to learn with certainty that life is chaotic and the one thing we truly have control over is how we respond. I walk with people of all ages during life’s challenging moments, when the path is not visible. My goal as a Therapist is to assist those I serve (individuals, couples and families) in reconciling the discomfort of their experience and harness the wisdom it carries to invite more of what aligns into your life. I am diligent and resourceful in my pursuit of helping and hope those I serve leave our time
(343) 309-5358 View (343) 309-5358
Photo of Gabrielle Richard, MSW, RSW, Counsellor
Gabrielle Richard
Counsellor, MSW, RSW
Verified Verified
Petawawa, ON K8H  (Online Only)
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
(343) 801-1473 View (343) 801-1473
Photo of Deborah E Cooper, RP, MA, Registered Psychotherapist
Deborah E Cooper
Registered Psychotherapist, RP, MA
Verified Verified
3 Endorsed
Petawawa, ON K8H
In addition to supporting clients through life transitions and challenges, I offer First Responder or a Trauma Exposed Professional a safe space to work through mental wellness with knowledgable mental health clinician who has also worked in the field. I have come to psychotherapy after having worked over 20 years as a frontline paramedic and bring a unique perspective to both my First Responder and “civilian” clients. Working together we can maneuver this time of your life to create personal growth and satisfaction in a judgement free, inclusive environment.
In addition to supporting clients through life transitions and challenges, I offer First Responder or a Trauma Exposed Professional a safe space to work through mental wellness with knowledgable mental health clinician who has also worked in the field. I have come to psychotherapy after having worked over 20 years as a frontline paramedic and bring a unique perspective to both my First Responder and “civilian” clients. Working together we can maneuver this time of your life to create personal growth and satisfaction in a judgement free, inclusive environment.
(343) 305-1086 View (343) 305-1086
Photo of Sarah Mouchet, MACP, RP, Registered Psychotherapist
Sarah Mouchet
Registered Psychotherapist, MACP, RP
Verified Verified
Petawawa, ON K8H
Hello, I'm glad you're here. If past experiences have you feeling stuck, or you are struggling with how you're feeling day-to-day, I am ready to provide you an empathetic space for taking steps forward. I have additional specialization and experience working with the military and first responder community and their partners, and can also offer support with trauma, transitioning to civilian life and managing ongoing occupational stressors.
Hello, I'm glad you're here. If past experiences have you feeling stuck, or you are struggling with how you're feeling day-to-day, I am ready to provide you an empathetic space for taking steps forward. I have additional specialization and experience working with the military and first responder community and their partners, and can also offer support with trauma, transitioning to civilian life and managing ongoing occupational stressors.
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Photo of Jessica Gledhill, BA, MEd, Registered Psychotherapist
Jessica Gledhill
Registered Psychotherapist, BA, MEd
Verified Verified
Petawawa, ON K8H
My passion lies in working with clients while utilizing a down to earth approach that values empathy and compassion. I believe in the inherent strength and resiliency of individuals and work to build upon that with the client to make changes and achieve goals. My overall aim is to assist the client in achieving a new found independence and confidence through empowerment and compassion.
My passion lies in working with clients while utilizing a down to earth approach that values empathy and compassion. I believe in the inherent strength and resiliency of individuals and work to build upon that with the client to make changes and achieve goals. My overall aim is to assist the client in achieving a new found independence and confidence through empowerment and compassion.
(343) 307-8186 View (343) 307-8186
Photo of Adrienne Carfagnini - Connected Counselling —Affordable Expert Care, MSW, RSW, Registered Social Worker
Connected Counselling —Affordable Expert Care
Registered Social Worker, MSW, RSW
Verified Verified
Petawawa, ON K8H
Are you or a member of your family struggling with anxiety or low energy? Do you have anxiety or depression? Is your marriage or relationship in trouble, or do you need help coping with an affair or divorce? Is your most intimate relationship marred by conflict? Do you drink too much or struggle with substance abuse? My name is Adrienne and I lead our team of qualified social workers and psychotherapists, as well as fully supervised social work and psychotherapy interns. In therapy, we will work towards practical solutions that make your life better in tangible ways. Our goals for you are long-term healing and growth.
Are you or a member of your family struggling with anxiety or low energy? Do you have anxiety or depression? Is your marriage or relationship in trouble, or do you need help coping with an affair or divorce? Is your most intimate relationship marred by conflict? Do you drink too much or struggle with substance abuse? My name is Adrienne and I lead our team of qualified social workers and psychotherapists, as well as fully supervised social work and psychotherapy interns. In therapy, we will work towards practical solutions that make your life better in tangible ways. Our goals for you are long-term healing and growth.
(343) 312-6405 View (343) 312-6405
Photo of Lisa Bowman - Forging Forward Counselling Services, MSW, RSW, RRP, TITC-CT, Registered Social Worker
Forging Forward Counselling Services
Registered Social Worker, MSW, RSW, RRP, TITC-CT
Verified Verified
Petawawa, ON K8H
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
(343) 312-6828 View (343) 312-6828
Photo of Erin Saunders, MA, BSocSci, RM, CNP, RYT, Registered Psychotherapist
Erin Saunders
Registered Psychotherapist, MA, BSocSci, RM, CNP, RYT
Verified Verified
5 Endorsed
Petawawa, ON K8H
It’s common to resist difficult emotions or feel stuck and uncertain of how to make positive change. Thankfully, there are many ways to heal while also honouring the struggles we walk through. With an unwavering commitment to honouring each individual’s place in my practice, I provide a safe, supportive and non-judgmental space for you to explore your experiences, become better acquainted with yourself, and find deeper meaning within your story.
It’s common to resist difficult emotions or feel stuck and uncertain of how to make positive change. Thankfully, there are many ways to heal while also honouring the struggles we walk through. With an unwavering commitment to honouring each individual’s place in my practice, I provide a safe, supportive and non-judgmental space for you to explore your experiences, become better acquainted with yourself, and find deeper meaning within your story.
(365) 400-7591 View (365) 400-7591
Photo of Jessica Videto, BA, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Jessica Videto
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
1 Endorsed
Petawawa, ON K8H
In my practice, I work to build on the client’s natural resiliency, and aim to support them on their healing journey by meeting each person where they are at. Primarily, I work with clients who have dealt with various different traumas by using somatic therapy. I also support clients who are experiencing stress and burnout, anxiety, depression, grief and loss, and those who are navigating life transitions as well as living with ADHD.
In my practice, I work to build on the client’s natural resiliency, and aim to support them on their healing journey by meeting each person where they are at. Primarily, I work with clients who have dealt with various different traumas by using somatic therapy. I also support clients who are experiencing stress and burnout, anxiety, depression, grief and loss, and those who are navigating life transitions as well as living with ADHD.
(343) 308-1639 View (343) 308-1639
Photo of Christopher Lee Chang-Duffet - Finding Alpha, RP(Q), MBA, DVATI, SEP(L3), Registered Psychotherapist
Finding Alpha
Registered Psychotherapist, RP(Q), MBA, DVATI, SEP(L3)
Verified Verified
Petawawa, ON K8H
One day, I looked in the mirror and didn't recognize myself. I've spent the last decade learning to let go of what doesn't fit in my life, what isn't authentic, and rebuilding myself from the ground up, physically, mentally, emotionally, socially, and spiritually, so that life can be lived with purpose and a joy to share with others. During this time, I have learned the fundamentals of how to heal violent trauma and live with autism, the source of tremendous anxiety, depression, and suffering in my life. I'm here to help others who have similarly struggled.
One day, I looked in the mirror and didn't recognize myself. I've spent the last decade learning to let go of what doesn't fit in my life, what isn't authentic, and rebuilding myself from the ground up, physically, mentally, emotionally, socially, and spiritually, so that life can be lived with purpose and a joy to share with others. During this time, I have learned the fundamentals of how to heal violent trauma and live with autism, the source of tremendous anxiety, depression, and suffering in my life. I'm here to help others who have similarly struggled.
(343) 307-0910 View (343) 307-0910
Photo of Amanda Bolger - SoulScape Services: Psychotherapy & Wellness Hub, MA, BAHon, RP, Registered Psychotherapist
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BAHon, RP
Verified Verified
Petawawa, ON K8H
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(249) 500-5015 View (249) 500-5015
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Number of Counsellors in Petawawa, ON

30+

Average cost per session

$160

Counsellors in Petawawa, ON who prioritize treating:

97% Anxiety
90% Depression
87% Stress
77% Trauma and PTSD
74% Relationship Issues
74% Life Transitions
68% Coping Skills

Average years in practice

3 Years

Top 3 insurances accepted

68% Medavie Blue Cross
63% Blue Cross
47% Green Shield Canada

How Counsellors in Petawawa, ON see their clients

75% In Person and Online
25% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Petawawa?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.