Trauma and PTSD Therapists in Perth, ON
![Photo of Martha Duncan Myers, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/cb230931-d182-494e-95a1-1de0f31afece/3/320x400.jpeg)
I offer CBT for generalized anxiety, social anxiety, panic , health anxiety, phobias, OCD, PTSD and depression This specialized treatment helps you to see and think about things differently.
When you spend a lot of time worrying, overthinking everything or avoiding activities and situations, this has negative impacts on your life. Anxiety and depression can take many forms. Do you make negative predictions, are you fearful of making mistakes or saying the wrong thing in public, have panic attacks, struggle with intrusive thoughts or rituals, doubt yourself in everyday situations, have low motivation or are feeling down a lot, therapy can be very helpful for you. If traumatic events in your life have resulted in a cycle of fear, shame intrusive memories, and withdrawal, therapy can lead to healing and recovery.
I offer CBT for generalized anxiety, social anxiety, panic , health anxiety, phobias, OCD, PTSD and depression This specialized treatment helps you to see and think about things differently.
When you spend a lot of time worrying, overthinking everything or avoiding activities and situations, this has negative impacts on your life. Anxiety and depression can take many forms. Do you make negative predictions, are you fearful of making mistakes or saying the wrong thing in public, have panic attacks, struggle with intrusive thoughts or rituals, doubt yourself in everyday situations, have low motivation or are feeling down a lot, therapy can be very helpful for you. If traumatic events in your life have resulted in a cycle of fear, shame intrusive memories, and withdrawal, therapy can lead to healing and recovery.
![Photo of Deb McGuire, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/b9cb61af-d71f-4f8a-ba7a-4efec817ec0f/1/320x400.jpeg)
Deb is a Registered Social Worker, holding a Masters of Social Work, who practices Psychotherapy. She is a trained Trauma Specialist, though also uses integrated approaches in her work as both a Therapist and Clinical Supervisor. Deb supports adults, and young people. She has spent much of her career working with youth and young adults, as a teacher, coach, facilitator, psychotherapist and as a youth outreach worker. Deb also provides Clinical Supervision to regulated Mental Health Providers.
Deb is a Registered Social Worker, holding a Masters of Social Work, who practices Psychotherapy. She is a trained Trauma Specialist, though also uses integrated approaches in her work as both a Therapist and Clinical Supervisor. Deb supports adults, and young people. She has spent much of her career working with youth and young adults, as a teacher, coach, facilitator, psychotherapist and as a youth outreach worker. Deb also provides Clinical Supervision to regulated Mental Health Providers.
![Photo of Catherine C Classen, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/749f953c-3249-4a57-b440-027abbec35b2/2/320x400.jpeg)
I'm a clinical psychologist with over 30 years experience and a certified sensorimotor psychotherapist. My practice is trauma-informed, relational, and psychodynamic. I specialize in treating complex trauma and PTSD and helping clients adjust to living with a serious medical illness. I strive to help the trauma survivor process their trauma and to address the impact it's had on their life. For clients with a serious medical illness, the aim is to address the profound impact of the illness - not just physically but also emotionally, relationally and spiritually.
I'm a clinical psychologist with over 30 years experience and a certified sensorimotor psychotherapist. My practice is trauma-informed, relational, and psychodynamic. I specialize in treating complex trauma and PTSD and helping clients adjust to living with a serious medical illness. I strive to help the trauma survivor process their trauma and to address the impact it's had on their life. For clients with a serious medical illness, the aim is to address the profound impact of the illness - not just physically but also emotionally, relationally and spiritually.
![Photo of Michaela Rachael Gage, MA, EMDR, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ea7b115b-b1eb-4761-aa05-a1f20ea498b3/2/320x400.jpeg)
Located in Perth area, I specialize in working w/ First Responders/their families but also work with teens/adults outside of this community. I offer virtual and in-person sessions, providing clients w/ an informal, nonjudgmental atmosphere where your goals of self-change are realized and made possible. I work with clients to overcome mental health difficulties and life challenges including anxiety, depression, interpersonal struggles, PTSD/trauma, and grief. I offer a unique client-centered approach that looks at how our past has influenced our present.
Located in Perth area, I specialize in working w/ First Responders/their families but also work with teens/adults outside of this community. I offer virtual and in-person sessions, providing clients w/ an informal, nonjudgmental atmosphere where your goals of self-change are realized and made possible. I work with clients to overcome mental health difficulties and life challenges including anxiety, depression, interpersonal struggles, PTSD/trauma, and grief. I offer a unique client-centered approach that looks at how our past has influenced our present.
![Photo of Beverley Gail Rice, MACP, RP, CTIRF , CLSRF, Registered Psychotherapist](https://photos.psychologytoday.com/3b466d3c-91a0-4184-b0a6-6a214f79c59b/2/320x400.jpeg)
Beverley Gail Rice
Registered Psychotherapist, MACP, RP, CTIRF , CLSRF
Verified Verified
Perth, ON K7H
Are you feeling stressed or sad? Have you experienced a trauma, a difficult event, loss of a loved one, or some one on the job, or are you having difficulties with a relationship? Would you like to have relief from your emotional pain? Resolve past traumas? Discharge life stress issues? Would you like to have stronger self esteem, more self confidence, and increased productivity and satisfaction in life? Richer more satisfying relationships?
Are you feeling stressed or sad? Have you experienced a trauma, a difficult event, loss of a loved one, or some one on the job, or are you having difficulties with a relationship? Would you like to have relief from your emotional pain? Resolve past traumas? Discharge life stress issues? Would you like to have stronger self esteem, more self confidence, and increased productivity and satisfaction in life? Richer more satisfying relationships?
![Photo of Tory Baker-Reed, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/aca1f798-e999-42ea-8126-213beb587275/1/320x400.jpeg)
I strive to create effective personalized healing options for each client and work from a foundation of inclusion, compassion and kindness. Offering a range of healing modalities including EMDR, narrative therapy, psychodrama and emotion release work. As a registered social worker/psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) I welcome clients with a wide variety of life experiences, trauma and personal struggles. Please note the quickest way to connect with me, and book a free 15-minute meet and greet session, is to access my website.
I strive to create effective personalized healing options for each client and work from a foundation of inclusion, compassion and kindness. Offering a range of healing modalities including EMDR, narrative therapy, psychodrama and emotion release work. As a registered social worker/psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) I welcome clients with a wide variety of life experiences, trauma and personal struggles. Please note the quickest way to connect with me, and book a free 15-minute meet and greet session, is to access my website.
![Photo of Centre For Change, PhD, C Psych, Psychologist](https://photos.psychologytoday.com/7e519b0a-06c2-4ce9-9e64-a2f02ccb7541/1/320x400.jpeg)
The Centre for Change offers psychological assessment, treatment (individual and group), and consultation for adults who want help with a range of issues, including anxiety, depression, trauma, work stress, and many other psychological concerns.
The Centre for Change offers psychological assessment, treatment (individual and group), and consultation for adults who want help with a range of issues, including anxiety, depression, trauma, work stress, and many other psychological concerns.
![Photo of Julie Willbond, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/53d870ee-db25-45b4-a1d9-29830fcda7b5/1/320x400.jpeg)
Julie is a registered social worker with a master’s degree in social work. She provides psychotherapy to adults and young people. She assists individuals in developing skills, self- compassion, and in exploring emotions as they navigate through life transitions, trauma, loss, and the complexities of being human. She has been practicing as a social worker for 16 years, working with individuals and families at all stages of life. Julie has experience supporting people in many contexts including intimate partner violence, through youth outreach, and case management, within community mental health and through community development.
Julie is a registered social worker with a master’s degree in social work. She provides psychotherapy to adults and young people. She assists individuals in developing skills, self- compassion, and in exploring emotions as they navigate through life transitions, trauma, loss, and the complexities of being human. She has been practicing as a social worker for 16 years, working with individuals and families at all stages of life. Julie has experience supporting people in many contexts including intimate partner violence, through youth outreach, and case management, within community mental health and through community development.
![Photo of Eric Gilbert, RP, Q, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/07b4fea4-a9df-46b6-94e5-65845b8531cc/2/320x400.jpeg)
Eric Gilbert
Registered Psychotherapist (Qualifying), RP, Q
Verified Verified
1 Endorsed
Perth, ON K7H
I offer support in the following areas: Anxiety Depression Relationship Issues Managing Powerful Emotions Men’s Issues Self-image Confidence Parenting Sports Psychology Strategies PTSD.
I am a Registered Psychotherapist (Qualifying) who is deeply rooted in the community. I volunteer as a coach and have had over 12 years experience working in Ottawa as a career firefighter. My goal is to be supportive and understanding, helping people grow by increasing self-compassion and challenging themselves to find solutions. I integrate several counselling theories and strategies and tailor my approaches to meet people’s individual needs. I am open to seeing anyone over 18 needing therapy, though with my experiences working as a firefighter I have a keen interest in supporting first responders
I offer support in the following areas: Anxiety Depression Relationship Issues Managing Powerful Emotions Men’s Issues Self-image Confidence Parenting Sports Psychology Strategies PTSD.
I am a Registered Psychotherapist (Qualifying) who is deeply rooted in the community. I volunteer as a coach and have had over 12 years experience working in Ottawa as a career firefighter. My goal is to be supportive and understanding, helping people grow by increasing self-compassion and challenging themselves to find solutions. I integrate several counselling theories and strategies and tailor my approaches to meet people’s individual needs. I am open to seeing anyone over 18 needing therapy, though with my experiences working as a firefighter I have a keen interest in supporting first responders
![Photo of Alia W Offman, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/4615c83a-b30f-466c-9f9d-4c2f6974b152/2/320x400.png)
These include, but are not limited to: depression, anxiety, PTSD, identity issues, life transitions, sexuality, self-esteem, stress/anxiety and overall well-being.
The psychotherapy services that Dr. Offman offers are based in Mindfulness Integrated Cognitive Behaviour Therapy (MiCBT). MiCBT offers a practical set of evidence-based techniques derived from mindfulness training together with principles of Cognitive Behaviour Therapy (CBT) to address a broad range of psychological disorders and general stress conditions. Both online and in person sessions are currently available with a one to two week wait for scheduling new clients.
These include, but are not limited to: depression, anxiety, PTSD, identity issues, life transitions, sexuality, self-esteem, stress/anxiety and overall well-being.
The psychotherapy services that Dr. Offman offers are based in Mindfulness Integrated Cognitive Behaviour Therapy (MiCBT). MiCBT offers a practical set of evidence-based techniques derived from mindfulness training together with principles of Cognitive Behaviour Therapy (CBT) to address a broad range of psychological disorders and general stress conditions. Both online and in person sessions are currently available with a one to two week wait for scheduling new clients.
![Photo of Doug McLean - Kaizen Counselling Services, BST, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/495178cc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kaizen Counselling Services
Registered Psychotherapist, BST, MACP, RP
Verified Verified
Perth, ON K7H
Areas of clinical specialization include marital conflict, substance misuse, anger management, and trauma.
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
Areas of clinical specialization include marital conflict, substance misuse, anger management, and trauma.
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
15 Second Videos
Deb McGuire
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Alia W Offman
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![Photo of Ethos Therapy - Perth Lanark, MA, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/21cc3c9e-9bff-4d48-83d3-b1e44db8a940/1/320x400.jpeg)
Ethos Therapy - Perth Lanark
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Perth, ON K7H
Here you will find a place to safely express whatever it is you are going through. My approach to clinical therapy draws on a combination of person-centered concepts founded in Polyvagal, Emotion-Focused, Internal Family Systems, and Acceptance/Commitment. Depending what works best for you, I can also use a combination of evidence-based techniques from other approaches such as CBT, DBT, Narrative, or existential psychology. I have experience working with trauma, military, addictions, BPD, OCD, ADHD, families, depression/anxiety, gender/sexual identity, grief, It would be a pleasure to help find meaning and growth in your journey.
Here you will find a place to safely express whatever it is you are going through. My approach to clinical therapy draws on a combination of person-centered concepts founded in Polyvagal, Emotion-Focused, Internal Family Systems, and Acceptance/Commitment. Depending what works best for you, I can also use a combination of evidence-based techniques from other approaches such as CBT, DBT, Narrative, or existential psychology. I have experience working with trauma, military, addictions, BPD, OCD, ADHD, families, depression/anxiety, gender/sexual identity, grief, It would be a pleasure to help find meaning and growth in your journey.
![Photo of Emily Paris, DVATI, BFA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/71a78cb3-c4f1-476c-b5a1-86cec3dbc391/2/320x400.png)
I offer virtual and in-person therapy to individuals aged 18+ providing support for those struggling with anxiety, depression, self-esteem, perinatal mental health, and trauma. When working with me, you can expect a nurturing and safe space where your unique needs take centre stage. My approach is trauma-informed, somatic and mindfulness oriented, focusing on empowering you to reconnect with your inner self and strengthen your emotional well-being. As a Certified Art Therapist, I can offer creative interventions such as writing, painting, sculpting, and drawing as powerful tools for self-expression and healing.
I offer virtual and in-person therapy to individuals aged 18+ providing support for those struggling with anxiety, depression, self-esteem, perinatal mental health, and trauma. When working with me, you can expect a nurturing and safe space where your unique needs take centre stage. My approach is trauma-informed, somatic and mindfulness oriented, focusing on empowering you to reconnect with your inner self and strengthen your emotional well-being. As a Certified Art Therapist, I can offer creative interventions such as writing, painting, sculpting, and drawing as powerful tools for self-expression and healing.
![Photo of Dianne Theresa McLean, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3b33ea8b-5df4-4d08-b5b1-3d82baef16e0/2/320x400.jpeg)
Dianne Theresa McLean
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Perth, ON K7H (Online Only)
I specialize in anxiety, depression, trauma healing, addiction, relationship issues, grief and self-esteem development.
I am passionate about supporting those with mental health complexities in order for individuals to experience healing and well-being. By combining modalities, I blend evidence-based therapies with a holistic approach.
I specialize in anxiety, depression, trauma healing, addiction, relationship issues, grief and self-esteem development.
I am passionate about supporting those with mental health complexities in order for individuals to experience healing and well-being. By combining modalities, I blend evidence-based therapies with a holistic approach.
![Photo of Terrilee Kelford, BA, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/d87c3a05-d6bf-4d0f-bf9d-cae2ed2da2e3/2/320x400.jpeg)
So many young people today are struggling with sleep, feeling sick and/or avoiding school, fighting with parents about seemingly simple routines or expectations, spending too much time on technology, are moody and/or irritable or hurting themselves? As a Registered Psychotherapist with 25+ years experience providing support to incredible young people, I can help. I provide caring and non-judgemental support to young people age 10-30 who are experiencing challenges with anxiety, depression, sleep issues, bullying, anger, trauma, gender dysphoria, sexual identity, attachment, self-injury, addictions, ADHD and self-esteem etc.
So many young people today are struggling with sleep, feeling sick and/or avoiding school, fighting with parents about seemingly simple routines or expectations, spending too much time on technology, are moody and/or irritable or hurting themselves? As a Registered Psychotherapist with 25+ years experience providing support to incredible young people, I can help. I provide caring and non-judgemental support to young people age 10-30 who are experiencing challenges with anxiety, depression, sleep issues, bullying, anger, trauma, gender dysphoria, sexual identity, attachment, self-injury, addictions, ADHD and self-esteem etc.
![Photo of Marilyn Scott Harris - Marilyn Scott Harris Psychotherapy, RP, ICADC, CCTACP, BST, Registered Psychotherapist](https://photos.psychologytoday.com/53c5dd59-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marilyn Scott Harris Psychotherapy
Registered Psychotherapist, RP, ICADC, CCTACP, BST
Verified Verified
2 Endorsed
Perth, ON K7H (Online Only)
Do you want to reach your best potential and experience quality and contentment in your life journey? Then I am the person who will help you achieve that goal. I am a strong believer that everyone can far exceed their personal goals with the support of counselling. Developing curiosity to explore change is key to counselling sessions. My professional career spanning over 25 years, has been spent assisting those who struggle with addiction and mental health concerns including substance abuse, trauma, depression, anxiety, stress and low self esteem.
Do you want to reach your best potential and experience quality and contentment in your life journey? Then I am the person who will help you achieve that goal. I am a strong believer that everyone can far exceed their personal goals with the support of counselling. Developing curiosity to explore change is key to counselling sessions. My professional career spanning over 25 years, has been spent assisting those who struggle with addiction and mental health concerns including substance abuse, trauma, depression, anxiety, stress and low self esteem.
![Photo of Allison Tugwell, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/9eabf071-99ad-4513-9d45-3e693fa3c1ec/2/320x400.jpeg)
Accepting New Clients. Whether you’re struggling with a stressful situation or ongoing mental health concerns, these instances can make it difficult to see a way forward. They may lead you feeling overwhelmed, but with the guidance of a therapist, it becomes possible to discover a clearer path to navigate through them. In my practice, I focus on ensuring you feel safe, listened to and well supported. I take a gentle approach, making certain that we move at a comfortable pace and discuss the concerns that are important to you when you feel ready. My goal is to alleviate your distress, thereby helping you to address your concerns.
Accepting New Clients. Whether you’re struggling with a stressful situation or ongoing mental health concerns, these instances can make it difficult to see a way forward. They may lead you feeling overwhelmed, but with the guidance of a therapist, it becomes possible to discover a clearer path to navigate through them. In my practice, I focus on ensuring you feel safe, listened to and well supported. I take a gentle approach, making certain that we move at a comfortable pace and discuss the concerns that are important to you when you feel ready. My goal is to alleviate your distress, thereby helping you to address your concerns.
![Photo of Johanne Helene Audy - Johanne Audy Psychotherapy, MA, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/cbccd1e2-8f7e-4d3f-8781-fa667c738e3d/1/320x400.jpeg)
Life has its challenges and reaching out for help can be intimidating. As a therapist I recognize the importance of creating a safe space through compassion, and of building a sound therapeutic connection in order for change to occur. That connection is built through meeting clients where they are at emotionally and motivationally, by remaining a neutral observer, and by allowing the client to set the pace for meeting identified goals. Having this safe place to gain insight and build on your coping skills can help you better manage mental health and to move beyond feeling stuck.
Life has its challenges and reaching out for help can be intimidating. As a therapist I recognize the importance of creating a safe space through compassion, and of building a sound therapeutic connection in order for change to occur. That connection is built through meeting clients where they are at emotionally and motivationally, by remaining a neutral observer, and by allowing the client to set the pace for meeting identified goals. Having this safe place to gain insight and build on your coping skills can help you better manage mental health and to move beyond feeling stuck.
![Photo of Veronica Felizardo, BA, MSW, RSW, DCP, (Cand), Registered Social Worker](https://photos.psychologytoday.com/7ff9f514-8fff-4c21-93d8-50dfdb13739f/1/320x400.jpeg)
Veronica Felizardo
Registered Social Worker, BA, MSW, RSW, DCP, (Cand)
Verified Verified
Perth, ON K7H
Veronica Felizardo M.S.W., R.S.W. Doctor in Counselling & Psychotherapy (Cand.) is a Psychotherapist with experience in assessment, individual counselling and couples counselling for those who have a desire to change their current circumstances to lead a fulfilled life. She's a firm believer in the innate ability to overcome challenges by working with clients at the current place they find themselves in. Using a strengths-based approach, she inspires each person to realize their full potential. She is certified in Cognitive Behavioural Therapy and Solution-Focused Therapy. She provides in-between session support via text and email.
Veronica Felizardo M.S.W., R.S.W. Doctor in Counselling & Psychotherapy (Cand.) is a Psychotherapist with experience in assessment, individual counselling and couples counselling for those who have a desire to change their current circumstances to lead a fulfilled life. She's a firm believer in the innate ability to overcome challenges by working with clients at the current place they find themselves in. Using a strengths-based approach, she inspires each person to realize their full potential. She is certified in Cognitive Behavioural Therapy and Solution-Focused Therapy. She provides in-between session support via text and email.
![Photo of Amber McGlade-Certified Nurse Psychotherapist, RN, CNP (Q)](https://photos.psychologytoday.com/c768262e-61db-460d-9fa2-137a89d69379/1/320x400.jpeg)
Do you spend a lot of time worrying, agonizing, and avoiding? Feeling stuck and weighed down? Anxiety and depression can manifest in various ways, impacting your daily life. If you often feel overwhelmed, overthink, and worry excessively, or avoid social situations, therapy can be a valuable tool for you. If you've experienced traumatic events that have led to a cycle of shame, fear, or withdrawal, therapy can offer a path to healing and hope. You don't have to face these challenges alone. Reach out today, and let us support you on your journey to mental well-being
Do you spend a lot of time worrying, agonizing, and avoiding? Feeling stuck and weighed down? Anxiety and depression can manifest in various ways, impacting your daily life. If you often feel overwhelmed, overthink, and worry excessively, or avoid social situations, therapy can be a valuable tool for you. If you've experienced traumatic events that have led to a cycle of shame, fear, or withdrawal, therapy can offer a path to healing and hope. You don't have to face these challenges alone. Reach out today, and let us support you on your journey to mental well-being
See more therapy options for Perth
Nearby Trauma and PTSD Counsellors Searches for Perth
- Arnprior
- Brockville
- Carleton Place
- Gananoque
- Kanata
- Kemptville
- Manotick
- Merrickville
- Nepean
- Prescott
- Smiths Falls
- Stittsville
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.