Life Coaching Therapists in Penetanguishene, ON
![Photo of Carol Alexander - Carol Alexander @ Psychotherapy for You, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b3f02cb0-66f1-4740-aad3-f2a22ee46e26/3/320x400.jpeg)
Carol Alexander @ Psychotherapy for You
Registered Psychotherapist, RP
Verified Verified
Penetanguishene, ON L9M (Online Only)
A connected and attuned relationship with yourself, your partner, family members and your children will have a profound impact on your happiness and satisfaction in life.
I am Registered Clinical Counsellor and a Registered Psychotherapist. I work with adults, children, and families providing client centered, attachment focused interventions. My work is based in attachment theory, examining the relationships within your life. Your sense of belonging, and how you see yourself and the world depends greatly on your experiences in your family of origin. As a therapist and consultant, my area of focus in supporting families involves strengthening the parent child relationship. I coach parents to parent in a way that provides insight to their child's inner world while gaining an empathetic
A connected and attuned relationship with yourself, your partner, family members and your children will have a profound impact on your happiness and satisfaction in life.
I am Registered Clinical Counsellor and a Registered Psychotherapist. I work with adults, children, and families providing client centered, attachment focused interventions. My work is based in attachment theory, examining the relationships within your life. Your sense of belonging, and how you see yourself and the world depends greatly on your experiences in your family of origin. As a therapist and consultant, my area of focus in supporting families involves strengthening the parent child relationship. I coach parents to parent in a way that provides insight to their child's inner world while gaining an empathetic
![Photo of Brendan Mclarty (Psychotherapy For You), MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f2437afb-619c-4281-905c-fbaf818e297f/2/320x400.jpeg)
Brendan Mclarty (Psychotherapy For You)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Penetanguishene, ON L9M (Online Only)
I have 7+ years of experience working with individuals from diverse backgrounds who are navigating life with anxiety, low mood, relationship issues, ongoing dilemmas.
My name is Brendan and I am a Registered Social Worker. I hold a Masters degree is Social Work from the University of Toronto. I provide virtual counselling to individuals living in Ontario. Encountering issues, no matter the severity, is a normal and natural part of our lives. However, it is my belief that our unique life experiences require a personalized approach to help us reach our goals in the face of adversity. One size does not fit all. Sessions with me are experiential in nature, with a focus on developing present moment awareness of one’s inner and outer world. Every person possesses an expert knowledge of themselves.
I have 7+ years of experience working with individuals from diverse backgrounds who are navigating life with anxiety, low mood, relationship issues, ongoing dilemmas.
My name is Brendan and I am a Registered Social Worker. I hold a Masters degree is Social Work from the University of Toronto. I provide virtual counselling to individuals living in Ontario. Encountering issues, no matter the severity, is a normal and natural part of our lives. However, it is my belief that our unique life experiences require a personalized approach to help us reach our goals in the face of adversity. One size does not fit all. Sessions with me are experiential in nature, with a focus on developing present moment awareness of one’s inner and outer world. Every person possesses an expert knowledge of themselves.
![Photo of Tanya Beach, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/79b46830-f0e8-406b-b443-4fa97ca1d289/1/320x400.jpeg)
Tanya Beach
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Penetanguishene, ON L9M
I know sharing difficult and vulnerable feelings can be incredibly uncomfortable so my approach is always non-judgemental and at your pace as I want to understand your unique life experiences and how they have shaped where you are today.
If you find yourself felling overwhelmed, anxious and lost we can work together to determine why and develop strategies that can help. I have a strong interest in helping support individauls during difficult life transitions such as career changes, separation/divorce/breakups, parenting/blended families, etc. I bring an open and curious stance to therapy and use a client-centred approach which means you have a lot of the answers, they may just be buried under protective defenses that are working hard to help you cope with painful experiences. I specialize in anxiety, relational conflict and trauma and ADHD/Learning difficulties.
I know sharing difficult and vulnerable feelings can be incredibly uncomfortable so my approach is always non-judgemental and at your pace as I want to understand your unique life experiences and how they have shaped where you are today.
If you find yourself felling overwhelmed, anxious and lost we can work together to determine why and develop strategies that can help. I have a strong interest in helping support individauls during difficult life transitions such as career changes, separation/divorce/breakups, parenting/blended families, etc. I bring an open and curious stance to therapy and use a client-centred approach which means you have a lot of the answers, they may just be buried under protective defenses that are working hard to help you cope with painful experiences. I specialize in anxiety, relational conflict and trauma and ADHD/Learning difficulties.
![Photo of Elise Devlin, MSW, RSW, MHSc, Registered Social Worker](https://photos.psychologytoday.com/16eaae96-e2ad-43c2-b5e1-477b397aa550/3/320x400.jpeg)
Embark on your journey to mental well-being with me. Offering in-person sessions in Toronto, and virtual sessions across Ontario, I specialize in guiding individuals through challenging times. As an experienced therapist, I have a larger network for referrals through my practice, Breathe Therapy, if that would be of benefit. Whether you're seeking personal growth or navigating life's hurdles, my diverse approach caters to all. Take the first step toward a healthier mind – reach out today.
Embark on your journey to mental well-being with me. Offering in-person sessions in Toronto, and virtual sessions across Ontario, I specialize in guiding individuals through challenging times. As an experienced therapist, I have a larger network for referrals through my practice, Breathe Therapy, if that would be of benefit. Whether you're seeking personal growth or navigating life's hurdles, my diverse approach caters to all. Take the first step toward a healthier mind – reach out today.
More Therapists Nearby
![Photo of Ashley Statham, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d6146184-f8be-4dec-81fb-05e0e40b5ebc/2/320x400.jpeg)
Now more than ever, life can feel challenging and stressful, where we do not give time to nurturing the needs of our mind and body. Reaching out for support is often the hardest process of change and I am here to begin this journey with you, every step of the way. My goal is to provide a sanctuary for holistic healing and growth. I recognize that true wellness is like a tree — deeply rooted in the soul, nourished through mindful practices, and blossoming into a life of balance and fulfillment. I am committed to nurturing not just the symptoms but the roots of your well-being.
Now more than ever, life can feel challenging and stressful, where we do not give time to nurturing the needs of our mind and body. Reaching out for support is often the hardest process of change and I am here to begin this journey with you, every step of the way. My goal is to provide a sanctuary for holistic healing and growth. I recognize that true wellness is like a tree — deeply rooted in the soul, nourished through mindful practices, and blossoming into a life of balance and fulfillment. I am committed to nurturing not just the symptoms but the roots of your well-being.
![Photo of Stevee Nunn, BASc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/8000525f-5a17-4afe-b719-230398aea45c/2/320x400.jpeg)
Stevee Nunn
Registered Psychotherapist (Qualifying), BASc
Verified Verified
3 Endorsed
Midland, ON L4R
Having worked as an Early Childhood Educator, a Resource Consultant, and a Therapeutic Recreationist, I possess extensive experience in assisting children and families as they navigate through life.
Are you feeling overwhelmed? Is the burden on your mind too much to bear on your own? Search no more, contact me today, and let's share the load. Through providing compassionate and client-centered care, my goal is to assist you in relieving some of life's pressures.
Having worked as an Early Childhood Educator, a Resource Consultant, and a Therapeutic Recreationist, I possess extensive experience in assisting children and families as they navigate through life.
Are you feeling overwhelmed? Is the burden on your mind too much to bear on your own? Search no more, contact me today, and let's share the load. Through providing compassionate and client-centered care, my goal is to assist you in relieving some of life's pressures.
![Photo of Stacey Lapham - Red Cardinal Counselling - Stacey Lapham, Registered Social Worker](https://photos.psychologytoday.com/34f803d5-6bc8-418c-85cd-0ec84b28f134/2/320x400.jpeg)
Red Cardinal Counselling - Stacey Lapham
Registered Social Worker
Verified Verified
1 Endorsed
Midland, ON L4R
Hope is hard to hold when the waves of life are crashing over you. But without hope, we lose our anchor, we go adrift, and we can struggle to stay afloat. It is in these moments, we need a life jacket - something to lighten our load, to lift us up, and to help us feel safe. My role as therapist is to provide that support, to hold hope for you in those chaotic moments and help bring calm to stormy waters. Our work is about re-orienting and re-energizing you so you can chart a course for your ideal life.
Hope is hard to hold when the waves of life are crashing over you. But without hope, we lose our anchor, we go adrift, and we can struggle to stay afloat. It is in these moments, we need a life jacket - something to lighten our load, to lift us up, and to help us feel safe. My role as therapist is to provide that support, to hold hope for you in those chaotic moments and help bring calm to stormy waters. Our work is about re-orienting and re-energizing you so you can chart a course for your ideal life.
![Photo of Daniela Ranieri Switzer - Full Potential, MA, CPsych, Psychologist](https://photos.psychologytoday.com/51ece512-8f18-4ffe-9cb1-4773d79fcf51/1/320x400.jpeg)
Regardless of age, we can help you understand your strengths and work with you to support your differences so that you can live your best life.
As providers of psychological and therapeutic services, we work with individuals to support them in their goal of living their best life. We accomplish this through assessments and intervention (psychotherapy and coaching) for children, adolescents, and adults to assist in identifying things which may be impacting their ability to be successful at school, work, and in relationships. Our goal is to help individuals understand where their strengths and differences are so that they can become the best version of themselves. Let us help you reach your Full Potential.
Regardless of age, we can help you understand your strengths and work with you to support your differences so that you can live your best life.
As providers of psychological and therapeutic services, we work with individuals to support them in their goal of living their best life. We accomplish this through assessments and intervention (psychotherapy and coaching) for children, adolescents, and adults to assist in identifying things which may be impacting their ability to be successful at school, work, and in relationships. Our goal is to help individuals understand where their strengths and differences are so that they can become the best version of themselves. Let us help you reach your Full Potential.
![Photo of Henry Obanor, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/85f8a602-75e7-4bf3-86a4-a7d2872e3be8/1/320x400.jpeg)
I am experienced in working with people from diverse social, cultural, ethnic and economic backgrounds in addressing concerns such as addiction, anxiety, depression, trauma, grief, men's concerns, and life coaching.
I provide a judgement free space and therapeutic counselling. I have worked extensively with youths, adults, couples and families in various capacities. With over 11 years of social work and counselling experience, I am knowledgeable and equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your concerns and achieve your goals.
I am experienced in working with people from diverse social, cultural, ethnic and economic backgrounds in addressing concerns such as addiction, anxiety, depression, trauma, grief, men's concerns, and life coaching.
I provide a judgement free space and therapeutic counselling. I have worked extensively with youths, adults, couples and families in various capacities. With over 11 years of social work and counselling experience, I am knowledgeable and equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your concerns and achieve your goals.
![Photo of Tanner Joseph William Emerson, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/c650b3db-266a-499a-9af5-cb5d47dfddca/1/320x400.png)
Tanner Joseph William Emerson
Registered Psychotherapist (Qualifying)
Verified Verified
Tiny, ON L0K
Let me be your partner in growth, whether in life or sport.
Hi there! My name is Tanner, and I am a Registered Psychotherapist (qualifying). I believe therapy should be a collaborative journey, which is why I work with individuals to create a treatment plan that fits their unique needs and goals. I like to use evidence-based practices, including informed aspects of CBT, ACT, Mindfulness, and Psychological Skills Training in sessions to support clients in reaching those goals.
Let me be your partner in growth, whether in life or sport.
Hi there! My name is Tanner, and I am a Registered Psychotherapist (qualifying). I believe therapy should be a collaborative journey, which is why I work with individuals to create a treatment plan that fits their unique needs and goals. I like to use evidence-based practices, including informed aspects of CBT, ACT, Mindfulness, and Psychological Skills Training in sessions to support clients in reaching those goals.
![Photo of Candice Mason, RSW, HBSW, BA, Soc, Registered Social Worker](https://photos.psychologytoday.com/b32296b2-88b0-4548-bb20-2aa3b7815c26/3/320x400.jpeg)
Candice Mason
Registered Social Worker, RSW, HBSW, BA, Soc
Verified Verified
1 Endorsed
Midland, ON L4R
As Oscar Wilde wisely said, “Be yourself; everyone else is already taken.” I welcome you to embrace your true self! My approach emphasizes the deep connection between mind, body, soul, and spirit, guiding individuals toward inner alignment and helping them return to the wholeness that is already within us all. Whether you’re navigating life transitions, dealing with relationship difficulties, struggling with anxiety or depression, rebuilding self-worth or embarking on a journey of self-discovery, I am here to support you. By blending traditional therapeutic approaches and nurturing your unique needs each session is tailored to you.
As Oscar Wilde wisely said, “Be yourself; everyone else is already taken.” I welcome you to embrace your true self! My approach emphasizes the deep connection between mind, body, soul, and spirit, guiding individuals toward inner alignment and helping them return to the wholeness that is already within us all. Whether you’re navigating life transitions, dealing with relationship difficulties, struggling with anxiety or depression, rebuilding self-worth or embarking on a journey of self-discovery, I am here to support you. By blending traditional therapeutic approaches and nurturing your unique needs each session is tailored to you.
![Photo of Trisha Obanor, BScN, MSW, RSW, EMDR, Registered Social Worker](https://photos.psychologytoday.com/c5113a8b-1f30-46d9-8faa-9fbb8fe2656e/2/320x400.jpeg)
Finding the right support for life challenges can be stressful and discouraging. I provide a non-judgemental and safe space in which you and I can work together towards your desired outcomes. With over 14 years of nursing experience and my social work background, I am in a unique position of being able to provide a truly holistic approach to therapy. I foster a collaborative and supportive therapeutic relationship to address concerns that are specific to each client. My approach focuses on developing life skills, building strengths and positive coping skills.
Finding the right support for life challenges can be stressful and discouraging. I provide a non-judgemental and safe space in which you and I can work together towards your desired outcomes. With over 14 years of nursing experience and my social work background, I am in a unique position of being able to provide a truly holistic approach to therapy. I foster a collaborative and supportive therapeutic relationship to address concerns that are specific to each client. My approach focuses on developing life skills, building strengths and positive coping skills.
![Photo of Amanda Rose Bolger - SoulScape Services, BAHon, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/0dc42f2c-2cfc-40b5-a12e-8220ba3552cf/2/320x400.jpeg)
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
![Photo of Kendra Wagner, HBSc, GradDip, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/4b101566-9038-4576-95b4-3928f09f8636/2/320x400.jpeg)
Kendra Wagner
Registered Psychotherapist, HBSc, GradDip, MACP, RP
Verified Verified
4 Endorsed
Midland, ON L4R
When working with children, I utilize IFS, EMDR, play, art, and sand therapy, while simultaneously providing Peaceful Brain-BodyPparenting support and coaching.
I believe that people start to heal the moment they feel heard and so my aim is to provide a safe and non-judgmental space that provides my clients validation and understanding. My work is relational, trauma-informed and attachment-based. I have a passion for supporting my child, teen and adult clients in having "aha moments" as they discover how their past experiences are causing the brain to instinctively protect in the present. We can then use this understanding ultimately gain symptom relief. I also provide Clinical Supervision (which meet CRPO standards) and Consultation for upcoming and developed counsellors.
When working with children, I utilize IFS, EMDR, play, art, and sand therapy, while simultaneously providing Peaceful Brain-BodyPparenting support and coaching.
I believe that people start to heal the moment they feel heard and so my aim is to provide a safe and non-judgmental space that provides my clients validation and understanding. My work is relational, trauma-informed and attachment-based. I have a passion for supporting my child, teen and adult clients in having "aha moments" as they discover how their past experiences are causing the brain to instinctively protect in the present. We can then use this understanding ultimately gain symptom relief. I also provide Clinical Supervision (which meet CRPO standards) and Consultation for upcoming and developed counsellors.
![Photo of Danielle McFadden - Danielle McFadden - Windswept Wellness, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5b57fc4c-b799-4df0-b2a0-145e48e16f18/1/320x400.jpeg)
Danielle McFadden - Windswept Wellness
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Midland, ON L4R
Is "talking to someone" something that you've been thinking about for a while? Are you feeling overwhelmed with the stress of everyday life? Is there so much going on that you don't even know where to start, and wonder if things can even get better? What if I told you, that being here, taking notice, and wanting to make some changes is already one step toward that change. If your goal is to gain strategies to feel more calm, peace, and confidence, in order let your inner strength and resilience shine, then you're in the right place. Let's find some balance together.
Is "talking to someone" something that you've been thinking about for a while? Are you feeling overwhelmed with the stress of everyday life? Is there so much going on that you don't even know where to start, and wonder if things can even get better? What if I told you, that being here, taking notice, and wanting to make some changes is already one step toward that change. If your goal is to gain strategies to feel more calm, peace, and confidence, in order let your inner strength and resilience shine, then you're in the right place. Let's find some balance together.
![Photo of Tina Stanley, RP, Registered Psychotherapist](https://photos.psychologytoday.com/4093729a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
A warm welcome! I believe in change, I believe in possibility and I believe in potential. Therapy is growth. It's taking you from where you are right now and guiding you gently to where you want to be through education, empowerment, experience, personal commitment and practice. At Touchstone Healing your feelings, emotions, beliefs and pain stories are explored in a safe, relaxed environment dedicated to honor and validate your experience. We then work together with the goal of moving into acceptance and release to create space for a more positive and meaningful experience of life.
A warm welcome! I believe in change, I believe in possibility and I believe in potential. Therapy is growth. It's taking you from where you are right now and guiding you gently to where you want to be through education, empowerment, experience, personal commitment and practice. At Touchstone Healing your feelings, emotions, beliefs and pain stories are explored in a safe, relaxed environment dedicated to honor and validate your experience. We then work together with the goal of moving into acceptance and release to create space for a more positive and meaningful experience of life.
![Photo of Whitney Taman, Registered Social Worker](https://photos.psychologytoday.com/31a3030d-04bb-4833-baa4-12c6492bc97e/2/320x400.png)
It might mean learning to set boundaries, work through a life transition or changing a behavioural pattern that is keeping you stuck.
Do you struggle with feeling disconnected from yourself or others? Are you just getting through the day? Do you feel exhausted, overwhelmed or underwhelmed, irritable, hopeless or lost? Do you find it difficult to maintain meaningful relationships, function day to day or in your career? Do you wonder if life should feel somehow better? Now more than ever, people are feeling anxious, depressed and uncertain about how to feel better. Therapy can help you grow and evolve more quickly than you have before. I prioritize creating a safe and comfortable experience by offering holistic and personalized approach.
It might mean learning to set boundaries, work through a life transition or changing a behavioural pattern that is keeping you stuck.
Do you struggle with feeling disconnected from yourself or others? Are you just getting through the day? Do you feel exhausted, overwhelmed or underwhelmed, irritable, hopeless or lost? Do you find it difficult to maintain meaningful relationships, function day to day or in your career? Do you wonder if life should feel somehow better? Now more than ever, people are feeling anxious, depressed and uncertain about how to feel better. Therapy can help you grow and evolve more quickly than you have before. I prioritize creating a safe and comfortable experience by offering holistic and personalized approach.
![Photo of Heather Morton, RSW, MSW, HBA, Registered Social Worker](https://photos.psychologytoday.com/3d0d7f7b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a certified Insights Practitioner; Career and Life Counsellor (BBM copyrighted).
Need someone who "gets you" to talk with or listen as you go through a difficult time or life transition? I'm empathetic and pragmatic, focused on you and your needs. Together, we'll develop strategies that help navigate obstacles interfering with you enjoying the life you envision. We'll follow an holistic approach to draw on self knowledge to find answers that reside within you, honing your abilities to work through life's challenges. I'm a Registered Social Worker, (RSW) with a Masters of Social Work (MSW) specializing in Mental Health, and hold an Honours Bachelor of Arts (HBA) in English Literature & Aboriginal Studies.
I am a certified Insights Practitioner; Career and Life Counsellor (BBM copyrighted).
Need someone who "gets you" to talk with or listen as you go through a difficult time or life transition? I'm empathetic and pragmatic, focused on you and your needs. Together, we'll develop strategies that help navigate obstacles interfering with you enjoying the life you envision. We'll follow an holistic approach to draw on self knowledge to find answers that reside within you, honing your abilities to work through life's challenges. I'm a Registered Social Worker, (RSW) with a Masters of Social Work (MSW) specializing in Mental Health, and hold an Honours Bachelor of Arts (HBA) in English Literature & Aboriginal Studies.
![Photo of Donna Gordon, MSW, RSW, RYT, Registered Social Worker](https://photos.psychologytoday.com/6fb5167e-ea43-49cf-805d-8ad757502bff/2/320x400.jpeg)
Donna Gordon
Registered Social Worker, MSW, RSW, RYT
Verified Verified
Midland, ON L4R (Online Only)
Donna is a registered clinical social worker, practicing psychotherapist, and registered yoga teacher. She embraces the value of the therapeutic relationship and provides a relaxed, non-judgmental and supportive atmosphere in her practice. She believes that it is a privilege to work alongside clients and that healing is a collaborative endeavour where she assists clients in clarifying their goals for treatment on their journey to wellness. All work is client-centred and purposeful.
Donna is a registered clinical social worker, practicing psychotherapist, and registered yoga teacher. She embraces the value of the therapeutic relationship and provides a relaxed, non-judgmental and supportive atmosphere in her practice. She believes that it is a privilege to work alongside clients and that healing is a collaborative endeavour where she assists clients in clarifying their goals for treatment on their journey to wellness. All work is client-centred and purposeful.
![Photo of Olivia Radocchia, MPsych, Psychological Associate](https://photos.psychologytoday.com/05486a22-7073-4d7f-9e17-bd95284f588e/2/320x400.jpeg)
Guiding clients to integrate emotional, spiritual, and mental well-being, I utilize evidence-based and holistic heart-centered approaches, including mindfulness, compassion-based therapy, spiritual psychology, CBT, psychedelic integration, and healthy lifestyle activation.
Hi! My name is Olivia, and I'm a psychological associate practicing wholistic counselling. In the midst of dealing with stressors, it is normal to feel confused, anxious, or lost. It can be easy to neglect our own emotional, physical, and mental self-care. I welcome the opportunity to assist any individual in reorienting and making sense of their current reality while returning to a place of self-love and wellbeing. I work with adults who face a variety of challenges, including stress, adjustment-related difficulties, depression, anxiety, trauma, relational difficulties, and emotional regulation.
Guiding clients to integrate emotional, spiritual, and mental well-being, I utilize evidence-based and holistic heart-centered approaches, including mindfulness, compassion-based therapy, spiritual psychology, CBT, psychedelic integration, and healthy lifestyle activation.
Hi! My name is Olivia, and I'm a psychological associate practicing wholistic counselling. In the midst of dealing with stressors, it is normal to feel confused, anxious, or lost. It can be easy to neglect our own emotional, physical, and mental self-care. I welcome the opportunity to assist any individual in reorienting and making sense of their current reality while returning to a place of self-love and wellbeing. I work with adults who face a variety of challenges, including stress, adjustment-related difficulties, depression, anxiety, trauma, relational difficulties, and emotional regulation.
See more therapy options for Penetanguishene
Nearby Life Coaching Counsellors Searches for Penetanguishene
- Barrie
- Bracebridge
- Collingwood
- Georgina
- Gravenhurst
- Innisfil
- Meaford
- Midland
- Orillia
- Parry Sound
- Tiny
- Wasaga Beach
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.