In Person Therapists in Pembroke, ON
If you are searching for a therapist who offers a creative approach to therapy, you've come to the right place! Most sessions include elements of gentle movement, breathwork, mindful meditation and sound therapy. I specialize in supporting folks who are struggling with anxiety, trauma, grief, stress, burnout, sleep issues, chronic pain and feelings of overwhelm. Together, we will explore what's showing up for you- mind, body and emotionally and we will create a holistic, supportive plan. Please note I am offering virtual sessions to Ontario residents & in person sessions in the Ottawa Valley.
If you are searching for a therapist who offers a creative approach to therapy, you've come to the right place! Most sessions include elements of gentle movement, breathwork, mindful meditation and sound therapy. I specialize in supporting folks who are struggling with anxiety, trauma, grief, stress, burnout, sleep issues, chronic pain and feelings of overwhelm. Together, we will explore what's showing up for you- mind, body and emotionally and we will create a holistic, supportive plan. Please note I am offering virtual sessions to Ontario residents & in person sessions in the Ottawa Valley.
Welcome! I'm Erika a Registered Counsellor (RPC-C) My professional journey has been shaped by the diverse life experiences I've had. I've always been passionate about mental health and supporting others. I hope both my training and lived experiences can help others find hope and healing. I have specialized training in Eating Disorder Care and trauma. I’m so glad you’re here and hope to walk alongside you on your journey to healing.
Welcome! I'm Erika a Registered Counsellor (RPC-C) My professional journey has been shaped by the diverse life experiences I've had. I've always been passionate about mental health and supporting others. I hope both my training and lived experiences can help others find hope and healing. I have specialized training in Eating Disorder Care and trauma. I’m so glad you’re here and hope to walk alongside you on your journey to healing.
Kate Mooney
Registered Social Worker, MSW, RSW
Verified Verified
Pembroke, ON K8A
Waitlist for new clients
I work from a stance of cultural humility and adopt a humanist perspective, using a highly collaborative/relational and strengths based approach. In our work together you can expect that we will discuss and draw from CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Narrative and Acceptance and Commitment based theories as well as others as appropriate. If you are seeking assistance to develop emotional regulation skills, overcome illness, injury or personal trauma history, I encourage you to be in touch. I work with youth and adults ages 13 and older.
I work from a stance of cultural humility and adopt a humanist perspective, using a highly collaborative/relational and strengths based approach. In our work together you can expect that we will discuss and draw from CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Narrative and Acceptance and Commitment based theories as well as others as appropriate. If you are seeking assistance to develop emotional regulation skills, overcome illness, injury or personal trauma history, I encourage you to be in touch. I work with youth and adults ages 13 and older.
Jessica Videto
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
1 Endorsed
Pembroke, ON K8A
In my practice, I work to build on the client’s natural resiliency, and aim to support them on their healing journey by meeting each person where they are at. Primarily, I work with clients who have dealt with various different traumas by using somatic therapy. I also support clients who are experiencing stress and burnout, anxiety, depression, grief and loss, and those who are navigating life transitions as well as living with ADHD.
In my practice, I work to build on the client’s natural resiliency, and aim to support them on their healing journey by meeting each person where they are at. Primarily, I work with clients who have dealt with various different traumas by using somatic therapy. I also support clients who are experiencing stress and burnout, anxiety, depression, grief and loss, and those who are navigating life transitions as well as living with ADHD.
Connected Counselling —Affordable Expert Care
Registered Social Worker, MSW, RSW
Verified Verified
Pembroke, ON K8A
Are you or a member of your family struggling with anxiety or low energy? Do you have anxiety or depression? Is your marriage or relationship in trouble, or do you need help coping with an affair or divorce? Is your most intimate relationship marred by conflict? Do you drink too much or struggle with substance abuse? My name is Adrienne and I lead our team of qualified social workers and psychotherapists, as well as fully supervised social work and psychotherapy interns. In therapy, we will work towards practical solutions that make your life better in tangible ways. Our goals for you are long-term healing and growth.
Are you or a member of your family struggling with anxiety or low energy? Do you have anxiety or depression? Is your marriage or relationship in trouble, or do you need help coping with an affair or divorce? Is your most intimate relationship marred by conflict? Do you drink too much or struggle with substance abuse? My name is Adrienne and I lead our team of qualified social workers and psychotherapists, as well as fully supervised social work and psychotherapy interns. In therapy, we will work towards practical solutions that make your life better in tangible ways. Our goals for you are long-term healing and growth.
Amanda Lafreniere
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Pembroke, ON K8A
Welcome! I am glad you are here. If you are in a season of life where you feel called to make changes but are feeling stuck, frustrated or unsure about what to do, therapy can help you better understand yourself and begin to heal the parts of you that are making it hard to move forward. If you are longing to know yourself more deeply, have connected and meaningful relationships, be more present in your life and build the skills to navigate stress and challenge without having it throw you completely off balance - you are in the right place and, you don't have to do it all alone.
Welcome! I am glad you are here. If you are in a season of life where you feel called to make changes but are feeling stuck, frustrated or unsure about what to do, therapy can help you better understand yourself and begin to heal the parts of you that are making it hard to move forward. If you are longing to know yourself more deeply, have connected and meaningful relationships, be more present in your life and build the skills to navigate stress and challenge without having it throw you completely off balance - you are in the right place and, you don't have to do it all alone.
Forging Forward Counselling Services
Registered Social Worker, MSW, RSW, RRP, TITC-CT
Verified Verified
Pembroke, ON K8A
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
Hello fellow human! Have you analyzed your “problems” and gone back in your past to see where things went “wrong”? Have you judged yourself for not feeling satisfied with your life and wanting more? Do you feel trapped by your feelings and the emotions of others? How would you feel if you could have emotional freedom? What choices would you make and what purpose would you step into if you knew how to sit with your uncomfortable emotions? I too have analyzed every "negative" feeling and fused to the idea that I am simply an "anxious person". Well, no more of that!
Hello fellow human! Have you analyzed your “problems” and gone back in your past to see where things went “wrong”? Have you judged yourself for not feeling satisfied with your life and wanting more? Do you feel trapped by your feelings and the emotions of others? How would you feel if you could have emotional freedom? What choices would you make and what purpose would you step into if you knew how to sit with your uncomfortable emotions? I too have analyzed every "negative" feeling and fused to the idea that I am simply an "anxious person". Well, no more of that!
Kathy Anne Paquette
Registered Psychotherapist (Qualifying), RP, Qualify
Verified Verified
1 Endorsed
Pembroke, ON K8A
As a proud mom and coach to three young adults, I understand life can throw you a curve ball. My strengths as a therapist include, answering the “why” and “how”. I love helping adolescents, and adults with their families, to get on that road to healing. I specialize in substance use disorder, and ADHD coaching. I have an abundance of experience working with university students, helping with organization skills, time management and perfectionist. Each client is unique, so I have a tool box with many approaches such as, Motivational Interviewing, Solution Focused Brief Therapy, DBT and CBT to name a few.
As a proud mom and coach to three young adults, I understand life can throw you a curve ball. My strengths as a therapist include, answering the “why” and “how”. I love helping adolescents, and adults with their families, to get on that road to healing. I specialize in substance use disorder, and ADHD coaching. I have an abundance of experience working with university students, helping with organization skills, time management and perfectionist. Each client is unique, so I have a tool box with many approaches such as, Motivational Interviewing, Solution Focused Brief Therapy, DBT and CBT to name a few.
Room for Growth Counselling Services
Registered Psychotherapist (Qualifying), MEd, MA, BPA, BEd
Verified Verified
Pembroke, ON K8A
Waitlist for new clients
Hello, Aaniin, Bonjour, Ola, Ni-Hao! I am happy you’re here :) I offer in-person or online therapy and am dedicated to empowering my clients to live their best life. I pride myself on being able to create a safe and trusting environment in which one can work towards their personal goals. With empathy, understanding and a non-judgmental space I aim to promote emotional healing and well-being.
Hello, Aaniin, Bonjour, Ola, Ni-Hao! I am happy you’re here :) I offer in-person or online therapy and am dedicated to empowering my clients to live their best life. I pride myself on being able to create a safe and trusting environment in which one can work towards their personal goals. With empathy, understanding and a non-judgmental space I aim to promote emotional healing and well-being.
Valley Wellness & Nutrition
Registered Psychotherapist (Qualifying), MACP, RHN
Verified Verified
Pembroke, ON K8A
Hi, I’m Samantha, a Registered Psychotherapist (Qualifying) and Holistic Nutritionist. I understand burnout and anxiety firsthand. Having experienced it working in high-stress, trauma-exposed and toxic workplaces. As a result, I’m passionate about helping individuals, particularly burnt-out working professionals, in managing stress and anxiety through an integrative, holistic approach. By blending therapy modalities with nutrition science, I can support you in addressing these challenges and achieve greater well-being in the following areas: anxiety & stress management, emotional regulation, depression, burnout & compassion fatigue.
Hi, I’m Samantha, a Registered Psychotherapist (Qualifying) and Holistic Nutritionist. I understand burnout and anxiety firsthand. Having experienced it working in high-stress, trauma-exposed and toxic workplaces. As a result, I’m passionate about helping individuals, particularly burnt-out working professionals, in managing stress and anxiety through an integrative, holistic approach. By blending therapy modalities with nutrition science, I can support you in addressing these challenges and achieve greater well-being in the following areas: anxiety & stress management, emotional regulation, depression, burnout & compassion fatigue.
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First Step Men's Therapy (No Waitlist)
Deborah E Cooper
Rhonda Marshall
Karine Langley
Seeing The Bigger Picture Psychotherapy - Jacqueline Gauvreau
Are you struggling with anxiety, depression, life transitions or self-esteem? You are not alone in needing support to explore your emotions, unpacking the deeper meaning, and building coping strategies to support your healing and growth. My goal is to offer a warm empathetic space where you feel safe and supported. My passion lies in working with children, teens, and adults while utilizing a down-to-earth approach focused on empathy and compassion. I am committed to helping and empowering you to feel your true authentic self.
Are you struggling with anxiety, depression, life transitions or self-esteem? You are not alone in needing support to explore your emotions, unpacking the deeper meaning, and building coping strategies to support your healing and growth. My goal is to offer a warm empathetic space where you feel safe and supported. My passion lies in working with children, teens, and adults while utilizing a down-to-earth approach focused on empathy and compassion. I am committed to helping and empowering you to feel your true authentic self.
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
Verified Verified
3 Endorsed
Pembroke, ON K8A
Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relationships with those you care about, including the one with yourself, may have been impacted by your behaviours. Ready to take the first step? Prêt à faire le premier pas? Suivis/ services thérapeutiques offerts en français.
Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relationships with those you care about, including the one with yourself, may have been impacted by your behaviours. Ready to take the first step? Prêt à faire le premier pas? Suivis/ services thérapeutiques offerts en français.
My passion lies in working with clients while utilizing a down to earth approach that values empathy and compassion. I believe in the inherent strength and resiliency of individuals and work to build upon that with the client to make changes and achieve goals. My overall aim is to assist the client in achieving a new found independence and confidence through empowerment and compassion.
My passion lies in working with clients while utilizing a down to earth approach that values empathy and compassion. I believe in the inherent strength and resiliency of individuals and work to build upon that with the client to make changes and achieve goals. My overall aim is to assist the client in achieving a new found independence and confidence through empowerment and compassion.
McCann Counselling & Psychotherapy
Registered Psychotherapist, EdD, MEd, MA, RP
Verified Verified
Pembroke, ON K8A
Helping clients deal with anxiety, stress management, depression, trauma and PTSD, anger management, and life direction are key areas of my practice. My goal is to help you make positive changes, improving your health and well-being by identifying obstacles and deriving optimal solutions and strategies with you for the resolution of life problems and challenges. Offering both brief and longer term counselling and psychotherapy, I work from a variety of approaches incorporating cognitive behavioural, internal family systems, acceptance and commitment, solution-focused, emotion-focused, mindfulness meditation theories and techniques.
Helping clients deal with anxiety, stress management, depression, trauma and PTSD, anger management, and life direction are key areas of my practice. My goal is to help you make positive changes, improving your health and well-being by identifying obstacles and deriving optimal solutions and strategies with you for the resolution of life problems and challenges. Offering both brief and longer term counselling and psychotherapy, I work from a variety of approaches incorporating cognitive behavioural, internal family systems, acceptance and commitment, solution-focused, emotion-focused, mindfulness meditation theories and techniques.
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
In today's world there are no shortage of issues, problems or challenges that are commonly experienced on any given day by countless folks. What is unique is how we each identify, experience and cope with or resolve them. It is our philosophy that all human beings are inherently resilient and were never meant to solely cope or deal with many of the issues, problems or challenges that they often take on alone. Sometimes you can't articulate what you are going through, don't know exactly what you need or want and don't know where to start or what to do and that is ok.
In today's world there are no shortage of issues, problems or challenges that are commonly experienced on any given day by countless folks. What is unique is how we each identify, experience and cope with or resolve them. It is our philosophy that all human beings are inherently resilient and were never meant to solely cope or deal with many of the issues, problems or challenges that they often take on alone. Sometimes you can't articulate what you are going through, don't know exactly what you need or want and don't know where to start or what to do and that is ok.
In addition to supporting clients through life transitions and challenges, I offer First Responder or a Trauma Exposed Professional a safe space to work through mental wellness with knowledgable mental health clinician who has also worked in the field. I have come to psychotherapy after having worked over 20 years as a frontline paramedic and bring a unique perspective to both my First Responder and “civilian” clients. Working together we can maneuver this time of your life to create personal growth and satisfaction in a judgement free, inclusive environment.
In addition to supporting clients through life transitions and challenges, I offer First Responder or a Trauma Exposed Professional a safe space to work through mental wellness with knowledgable mental health clinician who has also worked in the field. I have come to psychotherapy after having worked over 20 years as a frontline paramedic and bring a unique perspective to both my First Responder and “civilian” clients. Working together we can maneuver this time of your life to create personal growth and satisfaction in a judgement free, inclusive environment.
Kudos for reaching out for help, especially when mental health and relationship struggles can be painful and exhausting. I deliver treatments for trauma, anxiety and depression, grief, emotional regulation and anger, self-harm, struggling couples, and narcissistic abuse. I am neurodiversity affirming. Who we are is not something that needs to be fixed. I treat all ages (6+ and couples) with a background working with military families. Lets have a discussion about your challenges, and goals. I am here to help you discover new ways of being and relating!
Kudos for reaching out for help, especially when mental health and relationship struggles can be painful and exhausting. I deliver treatments for trauma, anxiety and depression, grief, emotional regulation and anger, self-harm, struggling couples, and narcissistic abuse. I am neurodiversity affirming. Who we are is not something that needs to be fixed. I treat all ages (6+ and couples) with a background working with military families. Lets have a discussion about your challenges, and goals. I am here to help you discover new ways of being and relating!
As a Registered Psychotherapist, I provide psychotherapy for individuals 16 years of age and older. I aspire to hold a warm, compassionate, and open space for clients to experience a genuine sense of trust and safety. My therapeutic scope includes anxiety disorder, trauma, life transitions, interpersonal challenges, loss and grief, low self-esteem, bipolar disorder, depression, OCD, personal growth, ASD, and meaning making and existential exploration. I also work with parents of neurodiverse children to support them in their own processing and healing to better cope with the parenting demands.
As a Registered Psychotherapist, I provide psychotherapy for individuals 16 years of age and older. I aspire to hold a warm, compassionate, and open space for clients to experience a genuine sense of trust and safety. My therapeutic scope includes anxiety disorder, trauma, life transitions, interpersonal challenges, loss and grief, low self-esteem, bipolar disorder, depression, OCD, personal growth, ASD, and meaning making and existential exploration. I also work with parents of neurodiverse children to support them in their own processing and healing to better cope with the parenting demands.
