Therapists in Pembroke, ON
![Photo of Erika Yashinskie - Hope & Harmony Counselling, Counsellor](https://photos.psychologytoday.com/2f51d766-9b58-4261-91da-bbfb0c678fb9/2/320x400.jpeg)
Welcome! I'm Erika a Registered Counsellor (RPC-C) My professional journey has been shaped by the diverse life experiences I've had. I've always been passionate about mental health and supporting others. I hope both my training and lived experiences can help others find hope and healing. I have specialized training in Eating Disorder Care and trauma. I’m so glad you’re here and hope to walk alongside you on your journey to healing.
Welcome! I'm Erika a Registered Counsellor (RPC-C) My professional journey has been shaped by the diverse life experiences I've had. I've always been passionate about mental health and supporting others. I hope both my training and lived experiences can help others find hope and healing. I have specialized training in Eating Disorder Care and trauma. I’m so glad you’re here and hope to walk alongside you on your journey to healing.
![Photo of Kate Mooney, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/19b3e3e8-0d10-498f-b918-2ca7f59e49d1/2/320x400.jpeg)
Kate Mooney
Registered Social Worker, MSW, RSW
Verified Verified
Pembroke, ON K8A
Waitlist for new clients
I work from a stance of cultural humility and adopt a humanist perspective, using a highly collaborative/relational and strengths based approach. In our work together you can expect that we will discuss and draw from CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Narrative and Acceptance and Commitment based theories as well as others as appropriate. If you are seeking assistance to develop emotional regulation skills, overcome illness, injury or personal trauma history, I encourage you to be in touch. I work with youth and adults ages 13 and older.
I work from a stance of cultural humility and adopt a humanist perspective, using a highly collaborative/relational and strengths based approach. In our work together you can expect that we will discuss and draw from CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Narrative and Acceptance and Commitment based theories as well as others as appropriate. If you are seeking assistance to develop emotional regulation skills, overcome illness, injury or personal trauma history, I encourage you to be in touch. I work with youth and adults ages 13 and older.
![Photo of Kathy Anne Paquette, RP, Qualify, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/715eea59-1807-43e4-9c2f-473c5053d460/1/320x400.png)
Kathy Anne Paquette
Registered Psychotherapist (Qualifying), RP, Qualify
Verified Verified
1 Endorsed
Pembroke, ON K8A
As a proud mom and coach to three young adults, I understand life can throw you a curve ball. My strengths as a therapist include, answering the “why” and “how”. I love helping adolescents, and adults with their families, to get on that road to healing. I specialize in substance use disorder, and ADHD coaching. I have an abundance of experience working with university students, helping with organization skills, time management and perfectionist. Each client is unique, so I have a tool box with many approaches such as, Motivational Interviewing, Solution Focused Brief Therapy, DBT and CBT to name a few.
As a proud mom and coach to three young adults, I understand life can throw you a curve ball. My strengths as a therapist include, answering the “why” and “how”. I love helping adolescents, and adults with their families, to get on that road to healing. I specialize in substance use disorder, and ADHD coaching. I have an abundance of experience working with university students, helping with organization skills, time management and perfectionist. Each client is unique, so I have a tool box with many approaches such as, Motivational Interviewing, Solution Focused Brief Therapy, DBT and CBT to name a few.
![Photo of Amanda Lafreniere, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/144f7609-4998-4820-b31f-56a5544a1f29/2/320x400.jpeg)
Amanda Lafreniere
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Pembroke, ON K8A
Welcome! I am glad you are here. If you are in a season of life where you feel called to make changes but are feeling stuck, frustrated or unsure about what to do, therapy can help you better understand yourself and begin to heal the parts of you that are making it hard to move forward. If you are longing to know yourself more deeply, have connected and meaningful relationships, be more present in your life and build the skills to navigate stress and challenge without having it throw you completely off balance - you are in the right place and, you don't have to do it all alone.
Welcome! I am glad you are here. If you are in a season of life where you feel called to make changes but are feeling stuck, frustrated or unsure about what to do, therapy can help you better understand yourself and begin to heal the parts of you that are making it hard to move forward. If you are longing to know yourself more deeply, have connected and meaningful relationships, be more present in your life and build the skills to navigate stress and challenge without having it throw you completely off balance - you are in the right place and, you don't have to do it all alone.
![Photo of Adrienne Carfagnini, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/360f7067-a30e-4502-b072-a15a9e33cd12/1/320x400.jpeg)
Adrienne Carfagnini
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pembroke, ON K8A
Not accepting new clients
I am a registered masters-level social worker with over fifteen years of experience working with military and civilian adults, children and families. I specialize in relationship counselling and sex therapy as well as individual trauma therapy, both in-person and from a PHIPPA-approved online platform in Pembroke, Ontario. I also have specialized training in working with polyamorous or otherwise open relationships. I am eager to work with those who identify as LGBTQ2IA+ and those who identify as non-binary/fluid/exploring in their gender identities. All faiths/traditions/orientations/lifestyles are WELCOME!
I am a registered masters-level social worker with over fifteen years of experience working with military and civilian adults, children and families. I specialize in relationship counselling and sex therapy as well as individual trauma therapy, both in-person and from a PHIPPA-approved online platform in Pembroke, Ontario. I also have specialized training in working with polyamorous or otherwise open relationships. I am eager to work with those who identify as LGBTQ2IA+ and those who identify as non-binary/fluid/exploring in their gender identities. All faiths/traditions/orientations/lifestyles are WELCOME!
![Photo of Meghan Pattinson - Meghan Pattinson Psychotherapy, MACP , RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/542d40ac-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Meghan Pattinson Psychotherapy
Registered Psychotherapist (Qualifying), MACP , RP (Q)
Verified Verified
Pembroke, ON K8A (Online Only)
Whether you are an adult, adolescent or child, feelings of stress, anxiety and depression can become overwhelming. Therapy can help change patterns of negative thinking, feelings and behaviours and relieve the emotional distress. My current experiences include, but are not limited to, clients with depression, anxiety and low self-esteem. I am also trained in creative CBT interventions for children with anxiety. The modalities that I use are Cognitive-Behavioural Therapy (CBT), Solution-focused Therapy SFT and Narrative therapy. My practice is located in Pembroke.
Whether you are an adult, adolescent or child, feelings of stress, anxiety and depression can become overwhelming. Therapy can help change patterns of negative thinking, feelings and behaviours and relieve the emotional distress. My current experiences include, but are not limited to, clients with depression, anxiety and low self-esteem. I am also trained in creative CBT interventions for children with anxiety. The modalities that I use are Cognitive-Behavioural Therapy (CBT), Solution-focused Therapy SFT and Narrative therapy. My practice is located in Pembroke.
![Photo of Alison Marshall, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a41336ad-2041-4ab7-ae07-61bd366dce2f/1/320x400.jpeg)
Hello fellow human! Have you analyzed your “problems” and gone back in your past to see where things went “wrong”? Have you judged yourself for not feeling satisfied with your life and wanting more? Do you feel trapped by your feelings and the emotions of others? How would you feel if you could have emotional freedom? What choices would you make and what purpose would you step into if you knew how to sit with your uncomfortable emotions? I too have analyzed every "negative" feeling and fused to the idea that I am simply an "anxious person". Well, no more of that!
Hello fellow human! Have you analyzed your “problems” and gone back in your past to see where things went “wrong”? Have you judged yourself for not feeling satisfied with your life and wanting more? Do you feel trapped by your feelings and the emotions of others? How would you feel if you could have emotional freedom? What choices would you make and what purpose would you step into if you knew how to sit with your uncomfortable emotions? I too have analyzed every "negative" feeling and fused to the idea that I am simply an "anxious person". Well, no more of that!
![Photo of Jessica Lemieux, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/1b5840bb-d0f0-422f-a48d-a3dbafd0317d/2/320x400.jpeg)
If you are searching for a therapist who offers a creative approach to therapy, you've come to the right place! Most sessions include elements of gentle movement, breathwork, mindful meditation and sound therapy. I specialize in supporting folks who are struggling with anxiety, trauma, grief, stress, burnout, sleep issues, chronic pain and feelings of overwhelm. Together, we will explore what's showing up for you- mind, body and emotionally and we will create a holistic, supportive plan. Please note I am offering virtual sessions to Ontario residents & in person sessions in the Ottawa Valley.
If you are searching for a therapist who offers a creative approach to therapy, you've come to the right place! Most sessions include elements of gentle movement, breathwork, mindful meditation and sound therapy. I specialize in supporting folks who are struggling with anxiety, trauma, grief, stress, burnout, sleep issues, chronic pain and feelings of overwhelm. Together, we will explore what's showing up for you- mind, body and emotionally and we will create a holistic, supportive plan. Please note I am offering virtual sessions to Ontario residents & in person sessions in the Ottawa Valley.
![Photo of Adrienne Carfagnini - Connected Counselling —Affordable Expert Care, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/952fc75a-70d1-445e-9461-40ef4906fa51/1/320x400.jpeg)
Connected Counselling —Affordable Expert Care
Registered Social Worker, MSW, RSW
Verified Verified
Pembroke, ON K8A
Are you or a member of your family struggling with anxiety or low energy? Do you have anxiety or depression? Is your marriage or relationship in trouble, or do you need help coping with an affair or divorce? Is your most intimate relationship marred by conflict? Do you drink too much or struggle with substance abuse? My name is Adrienne and I lead our team of qualified social workers and psychotherapists, as well as fully supervised social work and psychotherapy interns. In therapy, we will work towards practical solutions that make your life better in tangible ways. Our goals for you are long-term healing and growth.
Are you or a member of your family struggling with anxiety or low energy? Do you have anxiety or depression? Is your marriage or relationship in trouble, or do you need help coping with an affair or divorce? Is your most intimate relationship marred by conflict? Do you drink too much or struggle with substance abuse? My name is Adrienne and I lead our team of qualified social workers and psychotherapists, as well as fully supervised social work and psychotherapy interns. In therapy, we will work towards practical solutions that make your life better in tangible ways. Our goals for you are long-term healing and growth.
![Photo of Shannon Sevigny, MC, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/019dbbc1-6648-482c-a2f2-f6841b12781e/1/320x400.jpeg)
Shannon Sevigny
Registered Psychotherapist, MC, RP, CCC
Verified Verified
Pembroke, ON K8A
Waitlist for new clients
Hi! In my practice, I support people who want to enhance their well-being and live their life more intentionally. My area of focus is health and wellness counselling, and I help clients who are experiencing stress, burnout, anxiety, depression, insomnia, or who have goals related to personal exploration and personal growth. One of my areas of specialization that I'm particularly passionate about is providing support to individuals living with chronic illness or chronic pain.
Hi! In my practice, I support people who want to enhance their well-being and live their life more intentionally. My area of focus is health and wellness counselling, and I help clients who are experiencing stress, burnout, anxiety, depression, insomnia, or who have goals related to personal exploration and personal growth. One of my areas of specialization that I'm particularly passionate about is providing support to individuals living with chronic illness or chronic pain.
![Photo of Jessica Videto, BA, MACP, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/08752054-5beb-45ef-89be-29f4086bd2a2/2/320x400.jpeg)
Jessica Videto
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
1 Endorsed
Pembroke, ON K8A
In my practice, I work to build on the client’s natural resiliency, and aim to support them on their healing journey by meeting each person where they are at. Primarily, I work with clients who have dealt with various different traumas by using somatic therapy. I also support clients who are experiencing stress and burnout, anxiety, depression, grief and loss, and those who are navigating life transitions as well as living with ADHD.
In my practice, I work to build on the client’s natural resiliency, and aim to support them on their healing journey by meeting each person where they are at. Primarily, I work with clients who have dealt with various different traumas by using somatic therapy. I also support clients who are experiencing stress and burnout, anxiety, depression, grief and loss, and those who are navigating life transitions as well as living with ADHD.
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![Photo of Jamie Biggs - Healing Horizons Psychotherapy, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/91443f36-d967-4993-a299-fa42bbbcad72/2/320x400.jpeg)
Healing Horizons Psychotherapy
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Pembroke, ON K8A (Online Only)
Hi there! My name is Jamie. I support adults in psychotherapy with a wide variety of mental health concerns, including anxiety, depression, grief, relationship difficulties, self-esteem, body dysmorphia, emotion regulation, and trauma. I will help you on your journey of personal growth, improved relationships, and healing. Together we will work towards enhance your coping mechanisms, build resilience, and reducing maladaptive thoughts and behaviours.
Hi there! My name is Jamie. I support adults in psychotherapy with a wide variety of mental health concerns, including anxiety, depression, grief, relationship difficulties, self-esteem, body dysmorphia, emotion regulation, and trauma. I will help you on your journey of personal growth, improved relationships, and healing. Together we will work towards enhance your coping mechanisms, build resilience, and reducing maladaptive thoughts and behaviours.
![Photo of Sheila Anne Bowes - Room for Growth Counselling Services, RP(Q), MEd, MA, BPA, BEd, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/5487a430-d5fc-4cc1-bb57-b0ea8d003c0e/2/320x400.jpeg)
Room for Growth Counselling Services
Registered Psychotherapist (Qualifying), RP(Q), MEd, MA, BPA, BEd
Verified Verified
Pembroke, ON K8A
Waitlist for new clients
Hello, Aaniin, Bonjour, Ola, Ni-Hao! I am happy you’re here :) I offer in-person or online therapy and am dedicated to empowering my clients to live their best life. I pride myself on being able to create a safe and trusting environment in which one can work towards their personal goals. With empathy, understanding and a non-judgmental space I aim to promote emotional healing and well-being.
Hello, Aaniin, Bonjour, Ola, Ni-Hao! I am happy you’re here :) I offer in-person or online therapy and am dedicated to empowering my clients to live their best life. I pride myself on being able to create a safe and trusting environment in which one can work towards their personal goals. With empathy, understanding and a non-judgmental space I aim to promote emotional healing and well-being.
![Photo of Lisa Bowman - Forging Forward Counselling Services, MSW, RSW, RRP, TITC-CT, Registered Social Worker](https://photos.psychologytoday.com/b93e6585-2d02-4966-bfcb-15b8f700be00/2/320x400.jpeg)
Forging Forward Counselling Services
Registered Social Worker, MSW, RSW, RRP, TITC-CT
Verified Verified
Pembroke, ON K8A
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
![Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist](https://photos.psychologytoday.com/f0feeac1-b471-42cb-a590-46a655281f8a/1/320x400.png)
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
Verified Verified
3 Endorsed
Pembroke, ON K8A
Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relationships with those you care about, including the one with yourself, may have been impacted by your behaviours. Ready to take the first step? Prêt à faire le premier pas? Suivis/ services thérapeutiques offerts en français.
Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relationships with those you care about, including the one with yourself, may have been impacted by your behaviours. Ready to take the first step? Prêt à faire le premier pas? Suivis/ services thérapeutiques offerts en français.
![Photo of Ffion Davies, MS, BS, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/dc9fb5d1-e5a7-41b7-ac6f-cbf7341f10ca/1/320x400.jpeg)
Are you struggling with anxiety, self-esteem, or life transitions? You are not alone in needing support to explore your emotions, unpacking the deeper meaning, and building coping strategies to support your healing and growth. My goal is to offer a warm empathetic space where you feel safe and supported. My passion lies in working with children, teens, and adults while utilizing a down-to-earth approach focused on empathy and compassion. I am committed to helping and empowering you to feel your true authentic self.
Are you struggling with anxiety, self-esteem, or life transitions? You are not alone in needing support to explore your emotions, unpacking the deeper meaning, and building coping strategies to support your healing and growth. My goal is to offer a warm empathetic space where you feel safe and supported. My passion lies in working with children, teens, and adults while utilizing a down-to-earth approach focused on empathy and compassion. I am committed to helping and empowering you to feel your true authentic self.
![Photo of Samantha MacFarlane - Valley Wellness & Nutrition, MACP, RHN, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/406695ab-c8f8-4583-8bc9-1993cd56b099/1/320x400.jpeg)
Valley Wellness & Nutrition
Registered Psychotherapist (Qualifying), MACP, RHN
Verified Verified
Pembroke, ON K8A
Hi, I’m Samantha, a Registered Psychotherapist (Qualifying) and Holistic Nutritionist. I understand burnout and anxiety firsthand. Having experienced it working in high-stress, trauma-exposed and toxic workplaces. As a result, I’m passionate about helping individuals, particularly burnt-out working professionals, in managing stress and anxiety through an integrative, holistic approach. By blending therapy modalities with nutrition science, I can support you in addressing these challenges and achieve greater well-being in the following areas: anxiety & stress management, emotional regulation, depression, burnout & compassion fatigue.
Hi, I’m Samantha, a Registered Psychotherapist (Qualifying) and Holistic Nutritionist. I understand burnout and anxiety firsthand. Having experienced it working in high-stress, trauma-exposed and toxic workplaces. As a result, I’m passionate about helping individuals, particularly burnt-out working professionals, in managing stress and anxiety through an integrative, holistic approach. By blending therapy modalities with nutrition science, I can support you in addressing these challenges and achieve greater well-being in the following areas: anxiety & stress management, emotional regulation, depression, burnout & compassion fatigue.
![Photo of Jacqueline Schryer, MACP, BEd, BSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/e08adce0-6915-4ea5-9674-aec2cd4682d6/3/320x400.jpeg)
Jacqueline Schryer
Registered Psychotherapist (Qualifying), MACP, BEd, BSc
Verified Verified
1 Endorsed
Pembroke, ON K8A (Online Only)
Have you been experiencing increased anxiety or depression, or find yourself needing support for a troubled relationship? Maybe life has given you a entire bag of lemons; whatever the reason, I'm here to help. We will collaboratively develop goals in a supportive and empathetic atmosphere so you can hopefully achieve a more balanced life. Be warned, I keep it real as life is too short for a bunch of psycho-babble. I am a Registered Psychotherapist (Qualifying) which means I have regular consultations with a Registered Psychotherapist and Registered Social Worker, Mary Earls until I meet the hours required by CRPO to be a full RP.
Have you been experiencing increased anxiety or depression, or find yourself needing support for a troubled relationship? Maybe life has given you a entire bag of lemons; whatever the reason, I'm here to help. We will collaboratively develop goals in a supportive and empathetic atmosphere so you can hopefully achieve a more balanced life. Be warned, I keep it real as life is too short for a bunch of psycho-babble. I am a Registered Psychotherapist (Qualifying) which means I have regular consultations with a Registered Psychotherapist and Registered Social Worker, Mary Earls until I meet the hours required by CRPO to be a full RP.
![Photo of Jessica Gledhill, BA, MEd, Registered Psychotherapist](https://photos.psychologytoday.com/5e0c1975-2c02-4ab0-a634-f84b74191865/2/320x400.jpeg)
My passion lies in working with clients while utilizing a down to earth approach that values empathy and compassion. I believe in the inherent strength and resiliency of individuals and work to build upon that with the client to make changes and achieve goals. My overall aim is to assist the client in achieving a new found independence and confidence through empowerment and compassion.
My passion lies in working with clients while utilizing a down to earth approach that values empathy and compassion. I believe in the inherent strength and resiliency of individuals and work to build upon that with the client to make changes and achieve goals. My overall aim is to assist the client in achieving a new found independence and confidence through empowerment and compassion.
![Photo of Carolyn D. Lutcher, CPsych, RPsych, Psychologist](https://photos.psychologytoday.com/74dd1320-9e05-4a47-985a-7024e1a6f217/2/320x400.png)
I am a clinical psychologist specializing in the assessment, diagnosis and treatment of adults with PTSD, anxiety and depression. I provide specialized services to first responders and military members.
I am a clinical psychologist specializing in the assessment, diagnosis and treatment of adults with PTSD, anxiety and depression. I provide specialized services to first responders and military members.
See more therapy options for Pembroke
How does your Counsellor compare?
Number of Counsellors in Pembroke, ON
30+
Average cost per session
$140
Counsellors in Pembroke, ON who prioritize treating:
95% | Anxiety |
92% | Depression |
84% | Stress |
74% | Trauma and PTSD |
74% | Coping Skills |
74% | Life Transitions |
63% | Relationship Issues |
Average years in practice
4 Years
Top 3 insurances accepted
67% | Blue Cross |
61% | Medavie Blue Cross |
44% | Veterans Affairs Canada |
How Counsellors in Pembroke, ON see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
90% | Female | |
10% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Pembroke?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.