Eclectic Therapists in Paris, ON

Our lives are not entirely defined by what has happened to us but rather by how we choose to make sense of it and who we choose to be as a result. My vocation and commitment to supporting individuals to overcome adversity, trauma, and problems in living are rooted in the Ubuntu philosophy. Providing support across all age groups, I promote inner self-discovery and self-mastery. I offer unique individual-specific approaches to empower self-actualization by challenging unhelpful beliefs, improving self-concept, working through painful experiences, accessing resources, and changing unhealthy habits to live more authentically.

As humans, we are presented with barriers in both our personal and interpersonal lives; similar to you and the circumstances that have brought you here, sometimes, we require the assistance of another. Seeking support demonstrates the courage and strength it takes to explore and confront your challenges. My first priority is providing a safe, comfortable, non-judgemental, and empathetic environment built on trust. True genuineness, respect, and a sense of compassion are grounded in my therapeutic style. I am an eclectic therapist who employs an integrative approach allowing for a variety of modalities to be utilized based on need, comfort, and what works for you.

IMAGINE THE POSSIBILITY - that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness.

Sara has extensive experience working with clients 15 years of age and older, supporting individuals struggling with anxiety, depression, phobias, low self-esteem, and eating disorders/disordered eating. She also has vast experience working within the harm reduction sector as well as with folks part of the 2SLGBTQ+ community. In addition, Sara has experience providing support to those newly diagnosed with HIV/AIDS by guiding them through the healthcare system and liaising with community supports.

Do you ever struggle with feeling disconnected from others or even yourself? Do you ever think that life should be easier? Do you ever feel exhausted, overwhelmed, frustrated, lost due to the pressure to live up to other people's standards, or to just get through the day? Do you ever question, wonder, or hope that things could be better? So many people are feeling overwhelmed, uncertain, & anxious about how to manage their careers, relationships, and lives. Neglecting your own needs and not taking time for yourself often leads to difficulties for both your mind and body. I believe that it shouldn't be so hard to live a better life.

Are you experiencing barriers impacting your sexual relationship with yourself and others? As a sex therapist, I passionately support individuals, partners and polycules in prioritizing pleasure and becoming more empowered in your sexual experiences. While every individual's journey is unique, common areas of support I offer include navigating sexual trauma, dismantling shaming narratives around sex and pleasure, desire related concerns, arousal and orgasm difficulties, sexual and pelvic pain, and exploring new relationship structures.

I am a Registered Social Worker with the OCSWSSW. I have 20 years plus experience working in the area of mental health and addiction working with individuals, couples and families with an extensive range of difficulties from depression, anxiety, emotional dysregulation, trauma to couples/family conflict. I currently hold a faculty appointment as an Assistant Clinical Professor (PT) at McMaster University. I am trained in Attachment-based Theory, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy and Cognitive Processing Therapy.

Do you find it difficult to meet the demands placed on you each day? Are the challenges you face impacting your mental health & well-being? Sometimes, we can feel so consumed with trying to push through the hard times that we lose sight of who we are in the process. Having a compassionate & skilled mental health professional to support you during such times can make all the difference! As a registered social worker with almost 20 years of clinical experience, I can help you rediscover the life you want to lead. I strive to create a safe, compassionate, and non-judgmental space through which meaningful growth can be achieved!

People often come to me when they: want to understand the “why” behind their stress responses; are highly self-aware but struggle to apply what they know; feel limited by their anxiety and/or depression; want to feel confident in their sexuality and gender identity; feel chronically stressed, burnt out, and dissatisfied with life; are at a crossroads in their life; feel unmotivated and stuck; don't have anyone they can be their authentic self with; are experiencing conflict in personal and professional relationships; want to try therapy for the first time or experience a different approach to therapy.

I have over ten years of experience working with dynamic populations who have come to therapy to heal from a wide spectrum of traumatic experiences. I specialize in perinatal therapy with specific experience working with perinatal loss and birth trauma that considers shifts in identity that can accompany pregnancy, birth and perinatal loss. I have also worked closely with survivors of violence and childhood trauma, addiction and mental health survivors, as well as LGBTQIA+ youth and their families. I am passionate about helping trauma survivors honour their experiences as they move toward a place of self-discovery and healing.

Negative thinking, procrastination, self-sabotage, trauma, not feeling good enough, masking of emotions, consistently feeling like you’re hanging on by a thread. If any of these, or even a few of these resonated with you, you are in the right place. I take a trauma-informed, and validating approach to psychotherapy in order to hold a compassion space for you to vent and process your thoughts and emotions. Whether you feel like it’s events from the past that are keeping you stuck, or a fear of failure in the future, I want to work with you to help connect the dots and get you living a more meaningful, connected, and authentic life.

Finding someone you can trust to open up to and begin your healing journey and receive support is an exercise of trust. It is important to trust who will be working with to receive support. I provide evidence-based, specialized approaches to supporting people experiencing complex PTSD, anxiety, depression and other integrative challenges. It will be my privilege to provide you with expertise and support to connect to your body, stabilize and provide ongoing treatment. My services are geared to assist the general public, as well as First Nations, and culturally diverse communities seeking support for healing, recovery and wellness.