Substance Use Therapists in Ottawa, ON

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better or happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our clinicians are trained and willing to help people who are in need of professional support.

Working as a Canadian Certified Addiction Counselor, especially when working with indigenous communities, is like navigating a winding river, full of twists and turns. It can be both challenging and rewarding. In my role, I had the privilege of working closely with indigenous communities to promote positive change and progress. I take immense pride in my counseling experience, where I dedicated myself to providing tailored, high-quality counseling services within a culturally sensitive, nurturing, and nonjudgmental framework. I have experience treating a variety of issues by offering counseling services using motivation

My aim is to provide each and every client with the support and guidance they are looking for by creating individualized treatment plans. Life's struggles come in many shapes and sizes and focusing on areas in which we have control is a great stepping stone to formulate the life we want to be living, instead of getting stuck in the usual negative thinking that many of us get caught in from time to time.

As a Registered Social Worker and Psychotherapist who’s trauma-informed, my work focuses on helping clients re-establish and rebuild safety with their emotions, their body and to assimilate challenging experiences.

Ma théorie du changement repose sur la conviction que la guérison personnelle ou relationnelle émerge grâce à la prise de conscience des mécanismes inconscients. Leur existence nous s’esquive, mais ils peuvent influer sur notre fonctionnement global et nos relations interpersonnelles. Le travail se concentre sur vous en tant que client. Je m'efforce de créer un environnement sain, sécurisé et accueillant pour que vous puissiez exprimer librement vos pensées, vos craintes, vos peurs et vos désirs, dans une atmosphère d'écoute empathique et sans jugement.

Have you worked hard to change the way you think and yet struggle to change the way you feel? I may be able to help you. I am an RP in fully independent practice, and I believe that holistic, meaningful and lasting change can occur when we weave our body and our mind's voices and experiences into the narrative of who we are and who we aspire to be. If you have ever listened to your "gut" instinct, soothed yourself using breath or felt the urge to move to a favourite song, you have experienced the benefit of the mind-body connection! Together, we will deepen this connection therapeutically to encourage relief, change and growth.

I view my role as a therapist to be that of a passenger, providing you with guidance and support throughout your personal journey. I aim to provide a safe space where you feel valued, honoured, and respected, putting forth empathy and a non-judgemental attitude through every step of the way. Together we will uncover the strengths you already possess, discover new tools, and help you apply them to your own everyday life.

English and French. Stress, anxiety, depression, and life transitions are common difficulties experienced by most people. However, when these issues begin to negatively impact your life or become too much to handle, we need help identifying tools and strategies to resolve these issues and achieve our goals. We can work together to find the right tools and skills to cope, grow, and reconnect with yourself and loved ones. As a therapist, I value your lived experiences and work with the approaches that best fit my client’s needs. Please get in touch so we can discuss how I can help you, your child or your couple.

I am an Indigenous social worker accepting NEW clients and offering NIHB coverage. My primary areas of expertise are mental health, trauma, domestic violence, and intergenerational issues. As an Indigenous social worker, my practice focuses on decolonizing principles and empowering clients in their healing journey. I offer virtual counselling sessions via phone, video call, or chat-based options.

You are out for help and you need someone who uses effective, person-centered and evidence-based strategies to address the issue you are having. Someone to give you that space you need in your imperfections and struggles and walks, collaboratively with you, through the cycle of thinking, behavioral and cognitive processes that got you where you are today. Someone who gives you options and acknowledge that each of us is unique and needs tailored interventions that speak to who we are and who we want to be. I am transparent, use collaboration and believe in ownership of change by the client, working from within your cultural framework

Are you struggling with anxiety in the form of worrying, intrusive thoughts, or maybe other uncomfortable experiences such as panic? Perhaps you have experienced a traumatic situation at work or in your personal life that continues to impact your life months or years down the line. These experiences can take us away from living lives consistent with our vision or values. Change can be difficult, yet very rewarding. I have 8 years of experience guiding individuals in their wellness journeys toward improved clarity and alignment with their values and goals.

Embarking on a journey of personal growth can be challenging, and having the right therapist is vital. My clients are those seeking to overcome personal struggles, trauma, or life transitions. They seek a compassionate, non-judgmental space to explore their thoughts and feelings. Their goals are to gain clarity, build resilience, and achieve a sense of fulfillment. They want to understand themselves better and develop practical tools to navigate life's challenges. At The Mind Space, we are dedicated to creating a safe, inclusive environment where you can explore, grow, and embrace positive change.

As a Registered Psychotherapist and a Canadian Certified Counsellor, I strive to provide non-judgemental and compassionate care to every individual I support. I specialize in anxiety, post-traumatic stress, trauma and/or abuse, depression, relationship issues, substance misuse, emotional dysregulation, stress, and other mental health concerns. In my therapeutic relationships, I foster trust, focus on strengths, and seek collaboration with clients through my adoption of a client-centred and trauma-informed perspective.

I have worked cross-culturally with clients with a range of issues including stress, anxiety, depression, relationship issues, and many other psychological problems. I have had the chance to help both individuals and couples using holistic, evidence-based practices and techniques. Different therapeutic techniques and approaches used are tailored according to my clients' needs and preference in order to help my clients understand themselves, manage their emotions, and improve their quality of life.

My clients are looking to lead a balanced life with the perspective and tools to face challenges with resilience and optimism. Addictions, anxiety, depression, or negative thinking might be getting in the way of relationship or life goals. My clients are hoping to find practical problem solving in their sessions with me but also build bigger picture thinking and perhaps even get into the big philosophical questions that are a part of making life feel worth living. They value a genuine, human experience with an open-minded, culturally sensitive supporter, that allows them to tap into their own resources for long term well-being.

We are all capable of growth. Is it time to uncover your deeper self and goals within an authentic, non-judgemental therapeutic relationship? Our sacred capacity evolves through the practice of self-compassion. It fosters our natural ability to make desired changes in our life. Together, let's uncover your unique values and strengths to work through life's challenging experiences. I've been there too! As Carl Rogers says "Life is about being and becoming". To me, this represents our ability to work with our past, current and future self. Acknowledging and witnessing your own story creates a deeper self-awareness.

Taking the first step towards reaching out to a therapist can feel very overwhelming, so congratulations for taking that step today! The reasons for connecting with a therapist are varied and unique to the individual, as such my practice is to work to fully understand the concerns you are navigating, as you see them. In unpacking the concerns and the subsequent impact, we can work together to explore different ways of responding to the issues you're facing, be it a change of circumstance, or a change in how you feel about the circumstance. Together we can work towards creating a life that is more rich and meaningful on your terms.

Whether you're grappling with anxiety that feels as though you can't catch your breath, depression that drains your hope, addiction that seems inescapable, or relationships filled with disconnection, I’m here to help you break free from the protective behaviours that once kept you safe but now keep you stuck. Picture your mind as an iceberg, hiding unexplored depths beneath the surface, and your relationships as mirrors, reflecting your inner world. Together, within the safety of our therapeutic bond, we'll not only ease symptoms but also dig deep to uncover root causes and gain profound insights along the way.

Do you struggle with a loss of a sense of self that affects your relationships, ability to connect with yourself, others, or the world? Do you feel exhausted by painful emotions, stuck in unhelpful patterns, or lost in connecting with your needs and wants? Do you wonder whether there is a light at the end of the tunnel and hope for a secure, safe, and trusting connection with yourself and with others in your relationships? It is my goal to walk alongside you on your path to self-discovery and my passion to connect with the part of you that believes in you as we work together to create your most empowered future.