Photo of Michael Gershuny - The Centre for Couples and Relationships, RP, CCC, MSW, RSW, Registered Social Worker
The Centre for Couples and Relationships
Registered Social Worker, RP, CCC, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2B
Our skilled registered mental health practitioners utilize a variety of integrative approaches, including Emotion Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy & Somatic Experiencing.
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
Our skilled registered mental health practitioners utilize a variety of integrative approaches, including Emotion Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy & Somatic Experiencing.
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
(343) 306-5497 View (343) 306-5497
Photo of Carol Susan Dignam, MEd, MA, Registered Psychotherapist
Carol Susan Dignam
Registered Psychotherapist, MEd, MA
Verified Verified
1 Endorsed
Ottawa, ON K2B
Research towards my book "Multidimensional Healing" soon to be published by Austin Macauley revealed that unresolved childhood trauma underlies many common mental, emotional & physical health issues such as PTSD, ADD, anxiety, depression, chronic hypertension & auto-immune diseases. Therefore, I have trained in the trauma resolution methods EMDR, Internal Family Systems & Somatic Experiencing designed to reactivate embodied psychic trauma & facilitate its release. These methods are life-changing when they release the trauma blocking the flow of vitality, love and well-being.
Research towards my book "Multidimensional Healing" soon to be published by Austin Macauley revealed that unresolved childhood trauma underlies many common mental, emotional & physical health issues such as PTSD, ADD, anxiety, depression, chronic hypertension & auto-immune diseases. Therefore, I have trained in the trauma resolution methods EMDR, Internal Family Systems & Somatic Experiencing designed to reactivate embodied psychic trauma & facilitate its release. These methods are life-changing when they release the trauma blocking the flow of vitality, love and well-being.
(613) 706-2387 View (613) 706-2387
Photo of Emily Ritenburg - Aroha Pride Counselling & Consulting, BSW, RSW, Registered Social Worker
Aroha Pride Counselling & Consulting
Registered Social Worker, BSW, RSW
Verified Verified
Ottawa, ON K1P  (Online Only)
They utilize integrative approaches that include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Strengths Based Approach, Narrative Therapy, Somatic Therapy, and Solution Focused.
Everyone needs some extra support sometimes. With Aroha Counselling, our mental health professionals support people who are coping with a range of experiences. Our practices are framed within an anti-oppressive, queer affirming, anti-racist, sex positive, trauma informed, and harm reduction lens. Clients can expect a welcoming and stigma free counselling environment. We provide services to anyone in need of support from all walks of life and have additional specialization in providing informed services to the 2SLGBTQ+ community. Please note that all of our services are virtual.
They utilize integrative approaches that include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Strengths Based Approach, Narrative Therapy, Somatic Therapy, and Solution Focused.
Everyone needs some extra support sometimes. With Aroha Counselling, our mental health professionals support people who are coping with a range of experiences. Our practices are framed within an anti-oppressive, queer affirming, anti-racist, sex positive, trauma informed, and harm reduction lens. Clients can expect a welcoming and stigma free counselling environment. We provide services to anyone in need of support from all walks of life and have additional specialization in providing informed services to the 2SLGBTQ+ community. Please note that all of our services are virtual.
(343) 321-1390 View (343) 321-1390
Photo of Anjali Prajapati - Shakti Psychotherapy & Wellness - Anjali Prajapati, BSc, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Shakti Psychotherapy & Wellness - Anjali Prajapati
Registered Psychotherapist (Qualifying), BSc, MACP, RP(Q)
Verified Verified
4 Endorsed
Ottawa, ON K1V  (Online Only)
Welcome! Thank you for dropping by. Picking the right therapist can be a tough process. I hope to be able to support you through this process. I work from a holistic lens, which is dedicated to guiding you on a journey of healing and self-discovery. With a deep understanding of the brain and body and a passion for creative arts, I offer a unique therapeutic approach tailored to your individual needs. I integrate evidence-based scientific methods with creative arts therapies to create a holistic healing experience. I work with a variety of clients ranging from children age 8+ to adults.
Welcome! Thank you for dropping by. Picking the right therapist can be a tough process. I hope to be able to support you through this process. I work from a holistic lens, which is dedicated to guiding you on a journey of healing and self-discovery. With a deep understanding of the brain and body and a passion for creative arts, I offer a unique therapeutic approach tailored to your individual needs. I integrate evidence-based scientific methods with creative arts therapies to create a holistic healing experience. I work with a variety of clients ranging from children age 8+ to adults.
(343) 338-4377 View (343) 338-4377
Photo of Stephanie Yamin - Ottawa Therapy Group, PhD, CPsych, Psychologist
Ottawa Therapy Group
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K2P
We are an experienced team of mental health providers who are committed to pursuing excellence in the field of psychotherapy. Our therapists work under consultation and engage in ongoing professional development training in order to offer the best available care to our clients.
We are an experienced team of mental health providers who are committed to pursuing excellence in the field of psychotherapy. Our therapists work under consultation and engage in ongoing professional development training in order to offer the best available care to our clients.
(613) 801-8100 View (613) 801-8100
Photo of Sarah Bethune, MA(Ed), Registered Psychotherapist
Sarah Bethune
Registered Psychotherapist, MA(Ed)
Verified Verified
Ottawa, ON K2G  (Online Only)
I believe that change happens when we feel safe and supported. It is important to me to create a therapeutic environment that is down to earth, compassionate and free of judgment. Each person is different and has a unique set of experiences. I tailor my approach to your needs and work collaboratively with you to help you achieve your goals and support your journey towards growth.
I believe that change happens when we feel safe and supported. It is important to me to create a therapeutic environment that is down to earth, compassionate and free of judgment. Each person is different and has a unique set of experiences. I tailor my approach to your needs and work collaboratively with you to help you achieve your goals and support your journey towards growth.
(249) 492-9648 View (249) 492-9648
Photo of Marlene Rivier - The Counselling Group, MSW RSW, PhD, CCC, RP, Psychologist
The Counselling Group
Psychologist, MSW RSW, PhD, CCC, RP
Verified Verified
1 Endorsed
Ottawa, ON K2B
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
(343) 944-4889 View (343) 944-4889
Photo of Brian Ajamhassani @ Psychotherapy For You, RP, Registered Psychotherapist
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K1A  (Online Only)
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
(867) 731-0384 View (867) 731-0384
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Ottawa, ON K1P  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(226) 400-7197 View (226) 400-7197
Photo of Nate Venema - Nate Venema @ Psychotherapy for You, MSW, RSW, Registered Social Worker
Nate Venema @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2E  (Online Only)
I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief
I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief
(343) 805-0202 View (343) 805-0202
Photo of Rebecca McIntyre, RP-Q, Registered Psychotherapist (Qualifying)
Rebecca McIntyre
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
5 Endorsed
Ottawa, ON K1Y  (Online Only)
Hey, so this is a weird process, right? I know finding a therapist can feel daunting. Maybe you’ve never done therapy and you have no idea what to expect. Maybe you’ve tried it before, but you want something different. Maybe you just want something to change, but you’re not sure what. That’s okay; you don’t have to figure it out alone. I love to help people navigate this unique healing process through honesty, authenticity, and non-judgement. We can work together to determine your goals, the changes you may want to make, and the kinds of therapy that might be helpful for you.
Hey, so this is a weird process, right? I know finding a therapist can feel daunting. Maybe you’ve never done therapy and you have no idea what to expect. Maybe you’ve tried it before, but you want something different. Maybe you just want something to change, but you’re not sure what. That’s okay; you don’t have to figure it out alone. I love to help people navigate this unique healing process through honesty, authenticity, and non-judgement. We can work together to determine your goals, the changes you may want to make, and the kinds of therapy that might be helpful for you.
(343) 341-5798 View (343) 341-5798
Photo of Ping Chen - Ping Chen, MSW, RSW, EMDR II, MSW, RSW, EMDRII, Registered Social Worker
Ping Chen, MSW, RSW, EMDR II
Registered Social Worker, MSW, RSW, EMDRII
Verified Verified
2 Endorsed
Ottawa, ON K1N
Currently accepting new clients. "Therapy really works!” This is my experience with therapy as well as many other people’s therapy experience with me. I believe that you can have a similar experience - an experience that you will feel understood and empowered. Part of the reasons that makes therapy work is because as a therapist, I am non-judgmental, emphatic, compassionate, and genuine. I am also trained in many different psychotherapy modalities that I will tailor our therapy sessions to your unique needs. I can use practical approaches as well as insight oriented approaches.
Currently accepting new clients. "Therapy really works!” This is my experience with therapy as well as many other people’s therapy experience with me. I believe that you can have a similar experience - an experience that you will feel understood and empowered. Part of the reasons that makes therapy work is because as a therapist, I am non-judgmental, emphatic, compassionate, and genuine. I am also trained in many different psychotherapy modalities that I will tailor our therapy sessions to your unique needs. I can use practical approaches as well as insight oriented approaches.
(647) 795-3732 View (647) 795-3732
Photo of Hannah Taylor-Johnson, BSc, DCiiat, AT, RP, Registered Psychotherapist (Qualifying)
Hannah Taylor-Johnson
Registered Psychotherapist (Qualifying), BSc, DCiiat, AT, RP
Verified Verified
5 Endorsed
Ottawa, ON K1Z  (Online Only)
Not accepting new clients
Are you unsure if you’re getting parenting, life, work, balance, and regulation right? Are you tired of worrying whether your child is going to be ok? Are you uncertain what to do with the big feelings or the big feelers in your life? Have you hit a wall trying to figure it out alone? I specialize in the treatment of children and adults struggling with ‘getting it right’ and understanding themselves in a sea of misinformation and misleading online spaces. I offer support for neurodivergence, grief, loss, race-based trauma, immigration, and intergenerational challenges through education, attunement, and therapeutic rapport.
Are you unsure if you’re getting parenting, life, work, balance, and regulation right? Are you tired of worrying whether your child is going to be ok? Are you uncertain what to do with the big feelings or the big feelers in your life? Have you hit a wall trying to figure it out alone? I specialize in the treatment of children and adults struggling with ‘getting it right’ and understanding themselves in a sea of misinformation and misleading online spaces. I offer support for neurodivergence, grief, loss, race-based trauma, immigration, and intergenerational challenges through education, attunement, and therapeutic rapport.
(343) 453-2633 View (343) 453-2633
Photo of Dana Clavette, MA, CCC, Counsellor
Dana Clavette
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Ottawa, ON K0A  (Online Only)
Not accepting new clients
Have you lived overseas, experienced trauma, PTSD, burn out, or would like to be living a life that you dream of? I believe in your resiliency and capacity to overcome challenges and create dynamic, transformative changes in your own life and in the world around you, no matter how big or small you want them to be. Taking the time to rest, recognize new shifts and steps can be an impactful momentum builder to help work towards the change that you would like to happen. By working through your barriers or creating a clear vision, you can bring your life into closer alignment with your dreams.
Have you lived overseas, experienced trauma, PTSD, burn out, or would like to be living a life that you dream of? I believe in your resiliency and capacity to overcome challenges and create dynamic, transformative changes in your own life and in the world around you, no matter how big or small you want them to be. Taking the time to rest, recognize new shifts and steps can be an impactful momentum builder to help work towards the change that you would like to happen. By working through your barriers or creating a clear vision, you can bring your life into closer alignment with your dreams.
(581) 807-8242 View (581) 807-8242

More Therapists Nearby

Photo of Katrin Aslani, MACP, RP (Q), Registered Psychotherapist (Qualifying)
Katrin Aslani
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
1 Endorsed
Kanata, ON K2L
Do you ever feel stuck because life is hard, and you simply don’t know what issue to tackle first? My passion and unwavering commitment to help people reduce levels of distress and increase their quality of life is what I root my practice in. It is my goal to help you navigate through sticky times in hopes of landing in a place that feels more comfortable for you—whether that be internal comfort, professional comfort, or relational comfort, it all starts with looking inwards and paving our path from there.
Do you ever feel stuck because life is hard, and you simply don’t know what issue to tackle first? My passion and unwavering commitment to help people reduce levels of distress and increase their quality of life is what I root my practice in. It is my goal to help you navigate through sticky times in hopes of landing in a place that feels more comfortable for you—whether that be internal comfort, professional comfort, or relational comfort, it all starts with looking inwards and paving our path from there.
(343) 321-1430 View (343) 321-1430

Online Therapists

Photo of Eric Tenn, RP, Registered Psychotherapist
Eric Tenn
Registered Psychotherapist, RP
Verified Verified
Kingston, ON K7M
Psychotherapy literally means "Healing the Soul." Our personalities and the world around us are multifaceted and often mysterious. Exploring the mystery of who we are can bring clarity and meaning to our lives, our relationship with the world, and open new perspectives and possibilities in how we live. I have worked and studied in many areas including social work, philosophy, music, martial arts and shamanic practices. I use a wide range of modalities depending on the needs, uniqueness and preferences of each person. My therapy training includes Existential-Integrative psychotherapy which emphasizes the search for authenticity, meaning and wholeness in our lives.
Psychotherapy literally means "Healing the Soul." Our personalities and the world around us are multifaceted and often mysterious. Exploring the mystery of who we are can bring clarity and meaning to our lives, our relationship with the world, and open new perspectives and possibilities in how we live. I have worked and studied in many areas including social work, philosophy, music, martial arts and shamanic practices. I use a wide range of modalities depending on the needs, uniqueness and preferences of each person. My therapy training includes Existential-Integrative psychotherapy which emphasizes the search for authenticity, meaning and wholeness in our lives.
(343) 309-5020 View (343) 309-5020
Photo of Cheryl Storey - Cheryl Storey Counselling Services , MA, RP, Registered Psychotherapist
Cheryl Storey Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
Kingston, ON K7L  (Online Only)
I support clients eighteen and up, military veterans, highly-sensitive adults, post-secondary students & women of all ages, seeking relief from, and personal empowerment through, anxiety, panic attacks, trauma, grief, divorce, narcissistic abuse, workplace conflict, caregiver burnout, and post-trauma. I am a seasoned, compassionate, trauma-informed, holistic, strength-based, solution-focused therapist who serves a diverse clientele in and around Kingston, as well as clients living in Toronto, Ottawa, Hamilton, Thunder Bay and elsewhere in the province of Ontario. My name, Cheryl Storey, says it all, "Share-All your Story".
I support clients eighteen and up, military veterans, highly-sensitive adults, post-secondary students & women of all ages, seeking relief from, and personal empowerment through, anxiety, panic attacks, trauma, grief, divorce, narcissistic abuse, workplace conflict, caregiver burnout, and post-trauma. I am a seasoned, compassionate, trauma-informed, holistic, strength-based, solution-focused therapist who serves a diverse clientele in and around Kingston, as well as clients living in Toronto, Ottawa, Hamilton, Thunder Bay and elsewhere in the province of Ontario. My name, Cheryl Storey, says it all, "Share-All your Story".
(613) 604-0515 View (613) 604-0515
Photo of Lisa Bowman - Forging Forward Counselling Services, MSW, RSW, RRP, TITC-CT, Registered Social Worker
Forging Forward Counselling Services
Registered Social Worker, MSW, RSW, RRP, TITC-CT
Verified Verified
Pembroke, ON K8A
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.
(343) 312-6828 View (343) 312-6828
Photo of Christina Stronach - Root Nurture Grow Counselling, MACP, RP, CCC, RCC, Registered Psychotherapist
Root Nurture Grow Counselling
Registered Psychotherapist, MACP, RP, CCC, RCC
Verified Verified
1 Endorsed
Kingston, ON K7L
We are a team of psychotherapists with a passion for supporting our community. If you are looking for support with trauma (sexual, physical, verbal or emotional). Or you are trying to navigate conflict in your relationship(s), or you want support with anxiety, depression, personality disorders, addictions, grief/loss. You can book a free consultation to see if we are the right fit for you. We offer in person and online sessions, our in person offices are located in Kingston, ON and our online sessions are for clients anywhere in ON and BC.
We are a team of psychotherapists with a passion for supporting our community. If you are looking for support with trauma (sexual, physical, verbal or emotional). Or you are trying to navigate conflict in your relationship(s), or you want support with anxiety, depression, personality disorders, addictions, grief/loss. You can book a free consultation to see if we are the right fit for you. We offer in person and online sessions, our in person offices are located in Kingston, ON and our online sessions are for clients anywhere in ON and BC.
(343) 312-7412 View (343) 312-7412
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kingston, ON K7L  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 400-0486 View (782) 400-0486

See more therapy options for Ottawa

Somatic Counsellors

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.