Solution Focused Brief (SFBT) Therapists in Ottawa, ON

Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

Sometimes, transformations and changes are the steppingstones that allow you to realize your full potential. Taking the time to reflect and to gain a better perspective on its own life path helps to shed a light on what makes you unique. This insight makes it easier for you to be aware of your strengths and your limits, and you become better equipped to achieve your personal goals.

Do you feel overwhelmed when you think about performing your daily tasks? Does it bother you to talk about your feelings to your loved ones? Is achieving your goals making you feel anxious? Do you feel need to learn coping skills to manage everyday conflicts? In these demanding times priortising mental well being becomes paramount. I work with individuals with learning challenges using Instrumental Enrichment Programme and Brain Gym to enhance problem solving skills reduce stress and optimize cognitive skills performance. Art Therapy helps individuals of all age groups to express their thoughts and feelings.

I specialize in assisting professionals grappling with addiction, anxiety, depression, and burnout. My clients seek to understand behavior patterns, process their past, and develop coping strategies for both immediate challenges and long-term personal growth. Through a client-centered, empathetic approach, I offer a safe space for emotional exploration and holistic growth, helping clients foster a healthier relationship with themselves and navigate their journey towards healing and self-discovery.

Healing and recovery begin with acceptance. Choosing peace over chaos. Life often takes unpredictable turns and no one is immune from adversities. Despite our best efforts, we often need a ladder or a bridge to assist us to connect, reconnect, recover, discover, to achieve self-actualization and empowerment. I recognize that Everyone is unique, every situation is exceptional and there is no one size fits all solution. I provide a safe space within which you may initiate your self-actualization and empowerment. Together, we foster hope and develop the expectation of change, within a sphere of hope, motivation and determination.

ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives. I also offer supervision to RP's/RP qualifying using a D&I lense.

I believe in a holistic approach to mental health, integrating evidence-based techniques with a deep understanding of each client's unique life context. My commitment to creating a safe, non-judgmental space allows clients to explore their concerns openly and work towards meaningful change. I use CBT, DBT, solution-focused, and psychodynamic approaches to empower clients to build resilience, self-awareness, and effective coping strategies. I aim to empower you with the tools and insights necessary to create lasting, positive change in your life. Working together, we can explore your path to healing and transformation.

Hi! Do you often feel overwhelmed with feelings of anxiety? Or “do you find it difficult to develop friendships and maintain positive relations?” “Do you experience sadness and loneliness?” “If so, come talk with me!” I am excited to work collaboratively with you on your journey to identify solutions to anxiety, depression, self-esteem/self-confidence, relationship issues, and emotional dysfunction concerns; to develop coping strategies to build resilience to loss, grief, trauma, burnout, and daily activities. I will help you find meaning and purpose to live authentically. Please visit me at website: winroseoasiscounselling.com

Hello, I'm Rene (he/him), and I'm thrilled to welcome you to my digital space dedicated to fostering healing, growth, and resilience. With a compassionate and collaborative approach, I create a safe environment for individuals to explore their challenges and embark on a journey toward positive change. Whether you're navigating relationship struggles, life transitions, anxiety, depression, challenges specific to the 2SLGBTQ+ community, or addiction, I offer support. Together, we'll identify goals and develop practical strategies for enhanced well-being tailored to your unique circumstances.

My work as a counsellor is focused on helping you overcome emotional challenges and navigate through overwhelming experiences. With an unwavering belief in the power of creating a non-judgmental and authentic therapeutic environment, I strive to foster a space where you can engage in deep and transformative work that leads to genuine healing and inner peace. I work closely with each person to find and develop a treatment plan that will embrace the uniqueness of each situation and offer the attention required to achieve optimal mental wellness.

For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you.

Do you want to effectively manage worry, self-doubt, over-thinking? Do you want to improve your confidence, decrease self-criticism or combat perfectionism? I offer a safe, welcoming, non-judgmental space where you will feel heard and valued. My name is Sarah Binks and I'm a Registered Social Worker with over 15 years’ experience helping my clients and supervisees reach their goals. I offer individual counselling and clinical supervision to increase confidence, enhance resilience, while ensuring balance & wellbeing. I integrate narrative, CBT, ACT, and solution-focused strategies, to provide a holistic approach to help you thrive.

Taking the first step toward healing, wellness, and progress can be difficult. At Headley & Co Mental Health we aim to make of clients feel welcomed, safe, and heard. We are a collective of Registered Psychotherapists (RP) and Social Workers (MSW) that work collaboratively together. Our practitioners use evidence-based frameworks to support our child, youth, and adult clients. We believe that therapy shouldn’t be “another chore” rather a form of self-care, as such we offer day time, evening, and weekend appointments to fit your schedule.

Gabriela Abbas is a mental health professional whose passion is to guide individuals through both their external and internal struggles under a holistic, evidence based approach. She is specialized in CBT, ACT, Solution Focused, Motivational Interviewing and DBT Therapy Interventions.

HEY YOU! Yes, you searching through all these profiles. I know it can be tough to find the right match. Reaching out for support isn’t always easy either. Whatever your story may be, I appreciate you putting effort into addressing mental health. You are taking that step towards a better life and that is wonderful. You deserve it. Life’s stressors affect us all. It’s a part of being human. What makes the difference is whether we have the right support and tools to get through. My job is to help provide you with these and help you become the best version of yourself you can be.

My names Kate, and I identify as cisgender, pansexual and neurodivergent. I am accepting client's from Nova Scotia, Ontario, BC, Manitoba, Saskatchewan, NWT and Newfoundland and Labrador. I am currently completing my Masters of Arts in Counselling Psychology at Yorkville University. As an intern I am currently offering a significantly reduced rate at $50 per session.

Currently accepting new clients. "Therapy really works!” This is my experience with therapy as well as many other people’s therapy experience with me. I believe that you can have a similar experience - an experience that you will feel understood and empowered. Part of the reasons that makes therapy work is because as a therapist, I am non-judgmental, emphatic, compassionate, and genuine. I am also trained in many different psychotherapy modalities that I will tailor our therapy sessions to your unique needs. I can use practical approaches as well as insight oriented approaches.

Life's journey often presents us with challenges that can feel overwhelming and persistent. Just as the tide shapes the shoreline, our experiences with trauma, relationships, anxiety, depression, grief, and chronic illness can reshape our sense of self and well-being. I believe in the transformative power of therapy, where even the most consistent patterns can evolve. Using a blend of therapeutic approaches including Cognitive Behavioral Therapy (CBT), solution-focused therapy, trauma-informed therapy, and Acceptance and Commitment Therapy (ACT), I guide my clients through these changes.

At the heart of it, I'm a people-person who’s passionate about self-development and empowering others to lead a life to their fullest capabilities, no matter what circumstances look like. I'm a second-generation South Asian female that has had to navigate through many different cultural challenges, so I understands the difficulties that come with needing to hold different identities, all at once. This is why I make sure that my full attention is on you during sessions, ensuring that I'm bringing compassion, vulnerability and a completely unbiased view.