Solution Focused Brief (SFBT) Therapists in Ottawa, ON

As a Registered Psychotherapist (Qualifying), I am completing my practicum hours for a Master of Arts in Counselling Psychology from Yorkville University and training to work with individuals, couples and families. Drawing from over 25 years of experience in various leadership roles in environments that include municipal administration, the Canadian Armed Forces, and others, I bring a unique insight, understanding, and appreciation for the needs of the clients I serve. My areas of competence include working with Anxiety, Depression, Trauma and PTSD, Stress and Burnout, Veteran’s Health and Well-Being, and ADHD.

Sometimes life can take unexpected turns and we can find ourselves feeling lost, wanting something to be different. We may be feeling anxious, irritable, depressed, and we may be having some difficulty coping effectively. Sometimes we may need an objective perspective to help recalibrate our inner compass to better navigate our way to a more meaningful, purposeful, and fulfilling life.

My goal is to empower my clients by offering support, insight and guidance towards positive change. I aim to inspire my clients to embark on a journey to reach their full potential by tapping into each person's positive and creative coping resources as well as their innate understanding of what they need to heal and grow. I strive to provide a judgement-free, safe and collaborative environment that is tailored to each individual.

* Currently accepting new clients* I specialize in working with individuals, families and groups in adjusting to illness, enhancing quality of life up to death, caregiver stress, end of life concerns, and bereavement. I am passionate about facilitating difficult conversations and will support you as you connect with your inherent strength and resilience and make meaning of challenging times. I am a Registered Social Worker and certified mindfulness instructor (MBSR Ottawa, University of Toronto). I offer counselling to individuals (16+), families, and groups.

Accepting New Clients! As someone who has been to counselling myself, I understand how comforting it is to have a supportive person to talk to about anxiety and life's challenges. Whether you're facing a variety of problems, feeling swamped by a big life event, or anything else, I'm here to offer help. We can partner up to help you overcome your struggles, to guide you towards a life where you no-longer feel constricted by what you're going through. I'm a solution-focused therapist, meaning I will work to get you to a place where you no-longer require therapy.

CURRENTLY ACCEPTING NEW CLIENTS. Welcome to Shades of Therapy! Every now and then, life throws a curveball at us which could leave a person feeling confused, alone, and unenthusiastic about life. It could also make it challenging to complete daily tasks. Surely there’s another way right? To live life the way you want to, and feel truly happy and fulfilled. Like George Harrison says, "It's all in the mind". I truly believe that asking for help is a sign of strength, and it means you are aware enough to take care of your mind as you do your body.

Do you sometimes feel overwhelmed, down or anxious? Do you have a hard time accomplishing goals? Do you want to work on your relationships? As a psychotherapist, my role is to assist you in your journey to achieve these goals; together we will figure out strategies and tools that are ideal for you. I have experience working adults on a variety of issues such as anxiety, stress, depression amongst other complexities.

Asking for help can be daunting. I applaud you for taking the first step in your healing journey. In our sessions we will work together towards your specific goals for therapy using a holistic approach targeting root causes. I provide a warm, judgement free space for you to share, understand and overcome your challenges. We will make meaningful changes according to your needs. My practice serves a wide variety of mental health concerns including depression, anxiety, interpersonal issues, self-esteem, and developmental or life changes. I am accepting new clients ages 16 + for January 2024 and offering in person and virtual sessions.

I bring a diverse background as a Registered Psychotherapist (Qualifying) combining my experiences in the corporate world, as an adult educator, and as an advocate for mental health support. With a passion for empowering individuals to develop resilience, I provide care to adults, including seniors, to help get unstuck from depression, anxiety, ADHD, grief, stress, emotional regulation issues or life adversity, transitions and other challenges. For those of you navigating the complexities of supporting loved ones with mental health issues, I bring you support from lived experience to live a life worth living.

Hi there, I’m Katerina! It can be extremely daunting to take the first step to start therapy, but I would be happy to join you on your mental health journey. I like to work collaboratively with clients as you are the expert, and you know yourself best. My approach to therapy is a holistic one, where we will use a variety of treatment modalities to find the one that best suits you. Some of the treatment approaches we may use include Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Brief Solution-focused Therapy (BSFT), and Mindfulness Based Cognitive Therapy (MBCT).

Accepting New Clients: in-person and virtual availablity: Navigating challenges like anxiety, depression, anger, stress, or cultural identity can feel overwhelming. Having support can guide you through. I am compassionate and committed to providing a safe, non-judgmental, supportive therapeutic space for clients to feel empowered and accepted. Therapy is collaborative; I work with clients to identify challenges, gain insight, overcome obstacles, strengthen connections, and achieve personal growth. Each person is unique, with diverse values and experiences, and I engage in genuine dialogue to understand their identity.

Whether you are looking for support with a specific mental health challenge, feeling stuck in life, or just not like yourself, I aim to collaboratively support you during these times. I am committed to working with individuals and families and supporting them through difficult periods to the other side. I will incorporate a variety of therapeutic modalities including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, attachment theory, Solution Focused, as well as art and play therapy.

I provide counselling and therapy to Individuals and Teens. I understand that starting therapy can be a significant and daunting step, and I’m here to create a safe and supportive space for you. My therapeutic approach emphasizes establishing a strong and unwavering relationship with clients as the foundation for successful therapy. Having migrated to Canada at a young age and grown up immersed in diverse cultures, I am deeply aware of the acculturation challenges that new immigrants face. Thus, it would be a privilege to support you or your loved ones in the journey toward acceptance, empowerment, and resilience.

My goal is to empower you while respecting your potential for growth. Together, we will engage in self-discovery, and face challenges with confidence, resilience and compassion. If you feel lost or stuck, know that it's part of the process and that you have the power to overcome these obstacles. I create a safe, compassionate space for healing. My integrative approach pulls from solution-focused, attachment-based, emotion-focused, and parts work to help you through challenges, strengthen relationships, and achieve an empowered self.

I applaud you for starting the journey towards self-discovery and growth! As a compassionate and dedicated Therapist, my goal is to assist you in navigating life's challenges with resilience and empowerment. Whether you're facing difficult life transitions, struggling with anxiety, depression, or simply seeking greater clarity and fulfillment, I am here to support you in navigating your journey.

At one time or another, the cliché that sometimes you just need a little help applies to us all. Unsure where to seek support? I would be happy to connect with you and help get you started on the path to better mental and emotional wellness. My focus is in supporting people with mental health issues within our diverse community. I offer psychotherapy services to adults and adolescents struggling with severe and persistent mental illness (Bipolar Disorder, Anxiety and Depression to name a few), substance use disorders, emotional dysregulation, domestic abuse, and involved with the criminal justice system.

We live in a world that often doesn't recognize who we are, especially if you are queer, trans, neurodivergent. Whether you are one of those, or all three, I am right there with you. You might be wondering who you are or you might already know. You might have experienced trauma. You might be dealing with organizational challenges, depression, anxiety, grief, relationship issues, and issues with your family of origin. You might be an individual, a monogamous couple, or in a non-monogamous relationship configuration. Wading through all of these issues can be difficult at the best of times, but I am here to help.

Accepting New Clients! Imagine a therapy clinic that didn't just ask you how your week was, but instead created a plan to help you overcome your problems. Now imagine being matched up with a therapist that is specialized in the problem you face. Now imagine where you could be in 6 months if you work with this plan and apply the steps provided by this specialist. We are a clinic with over 40 therapists, all with different specializations and areas of expertise. We are here to help you overcome the issues you face.

I am a dedicated and empathetic professional with a strong background in individual counselling and program administration. My journey in the field of social work has equipped me with a wealth of knowledge and experience in providing one-on-one support to individuals, fostering an inclusive environment, and advocating for social justice. My expertise lies in counselling, mental health support, and creating meaningful connections with clients. With excellent communication skills and a profound commitment to intersectional feminism, diversity, and disability justice, I aim to make a positive impact in the lives of those I serve.