Therapists in Ottawa, ON

Are you battling against intrusive thoughts? Anxiety that seems hard to manage? Overwhelmed or feeling stuck? You may fear that these feelings will last forever. I'm here to tell you that they absolutely don't have to! Together, we'll learn new tools to overcome this tough period so you feel grounded and at ease. Whether it is OCD, anxiety, depression, a new (or older!) baby or general life stressors affecting your mood and day-to-day functioning, I am here to figure it out with you.

Have you decided that something needs to be improved, different or changed in your life? As an experienced, knowledgeable and supportive professional in your corner, I can help you make those changes. I know the challenges of asking for help, and the idea of going to a therapist for support can be difficult or scary. Knowing this, I take special care to create a safe and comfortable environment for you. My clients would describe me as a genuine, down to earth person with a good sense of humour. My practice has associates and interns at a reduced rate. Clinical interns are supervised by Jennifer Rogers and can bill under her name.

These brains of ours don't come with instruction manuals - figuring out how to navigate life is tough enough, but can sometimes seem impossible when we experience mental health difficulties. I specialize in working with people with BPD (attachment trauma), anxiety disorders, OCD, couples and people with complex difficulties who may have been given multiple diagnoses. Therapy can be a strange process, I try to make it simple and straightforward. We get to know each other, and figure out if we’re a good fit. We get a clear picture of what the problems are, and what’s going wrong (and what’s going right) in your life.

Are you struggling with anxiety, depression, or just feeling unlike yourself? Are you struggling to separate yourself from past events/situations and finding yourself reliving similar thoughts and emotions? Do you struggle with constant repetitive thoughts and/or behaviours to reduce the uncomfortable thoughts? Is your child/teen struggling? If you said yes to the above, finding help can be challenging and tiresome. You may want to free yourself from the past to live your current life more fully. Whatever this life holds for you, I am are here to guide and support you.

Hello! Here's a little about me: I have been a masters level registered social worker since 2013 and have been in clinical counselling / psychotherapy roles for 13 years. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including addictions (substance use and behavioural) and mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD and more) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Proudly serving Embrun, Russell, Casselman & Navan area.

We provide affordable mental health support for youth and adults anywhere in their mental health journey. Our Registered Psychotherapists deliver a variety of therapeutic modalities including cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and exposure and response prevention (ERP) therapy to help you manage your symptoms and meet your mental health or personal growth goals.

Welcome! My name is Josh, and I am a resident therapist with Alli Therapy. I am here to support you with a variety of issues such as obsessive-compulsive disorder (OCD), Anxiety, LGBTQ issues, Phobia Disorders, Health Anxiety, Attention Deficit Disorders (ADD / ADHD), Depressive symptoms, Grief, and issues related to Gender, Identity, and Sexuality among others.

Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.

Are you struggling with your mental health? I specialize in symptoms of anxiety, eating disorders, OCD, depression, body image, traumatic experiences, and life stressors. I also work with couples of any orientation, helping them to find the solutions that will enhance their relationship. I am here to lift that cloud of struggles, shine a light through and help you find the brighter side.

Are you stressed, anxious, and burnt out? Having sticky intrusive thoughts? Rituals that you can’t resist doing? Maybe there was a traumatic event that is keeping you stuck. At Grounded Minds, we are a team of skilled therapists that specialize in anxiety disorders, OCD and trauma/PTSD. People come to us looking for ways to manage distressing emotions like anxiety, dread, fear, or doubt. We can work together to kick anxiety out of the driver's seat.

I specialize in mental health support for post-secondary students, including those in college, university, medical school, graduate studies, fellowships & recent graduates. As a psychotherapist with over 14 years of experince working at the University of Ottawa in both mental health & career counselling, I am passionate about assisting you in prioritizing your mental health and overall well-being. My aim is to establish a safe and supportive space where you can freely explore your thoughts and emotions without fear of judgment. Together, we can develop the necessary tools to help you thrive both personally and professionally.

Feeling disconnected lately? Doubting your role as a father, son, or partner? Maybe you're dealing with anger, feeling stuck, or overwhelmed, and it's starting to weigh on you. You're not alone in this struggle. We understand! We know that men face unique challenges and sometimes find it hard to reach out for help. But staying silent can lead to even bigger issues like addiction, anxiety, or depression. Don't let these feelings control you. Take the first step towards a brighter tomorrow. Our therapy sessions offer a safe, supportive environment for you to heal & grow. Click "Website" for a free consultation. Services en français!

Accepting New Counselling Clients. We provide counselling services to youth, adults, and parents. Counselling concerns we support persons struggling with anxiety, depression, grief, OCD, trauma, self-harm, parenting concerns and those facing life stress and difficult life transitions. We provide counselling in Kanata or online/phone. Our counselling services are covered by most insurance companies.

I am a Registered Psychotherapist (Qualifying) and I provide psychotherapy services to adolescents, adults, and couples. I graduated from Carleton University with a Bachelor of Arts with Honors in Psychology and a minor in Linguistics. I then went on to pursue my passion for mental health and completed a Master of Arts in Counselling Psychology at Yorkville University. I have several years of experience working in clinical settings supporting individuals of all ages, with a variety of presenting concerns, including stress, anxiety, OCD, depression, trauma, ADHD, interpersonal concerns, grief/loss, and emotional regulation.

Starting therapy and counselling takes courage and can be a significant moment in one’s life. At Mental Health Colour, we provide therapeutic environment that is safe, supportive, and non-judgmental, grounded in compassion and empathy, which allows you to uncover new insights and move at your own pace towards the changes you hope to create. Our approach is collaborative and relational, where clients develop a long-lasting and secure connection in a safe space.

Men often face pressure to suppress their emotions, making therapy a courageous act of defiance. As a therapist, I specialize in guiding men through reconnecting with their emotions and inner selves. Many men seek deeper connections and understanding, aiming to enhance relationships and daily life. No matter what you are struggling with, my goal is to help you understand your underlying motivations and develop healthier coping mechanisms. With a focus on avoidant attachment styles, I provide a safe space for exploration and empowerment, aiming to shift patterns and foster self-discovery. Book a free 20-minute consult to learn more!

We are a team of dedicated & experienced Social Workers and Psychologists. If you are feeling lost, confused, unlike yourself, or simply want to understand yourself - we've got you covered. As a parent, if you are having difficulties with understanding your Childs emotions or behaviours, our highly experienced social worker can support you on your parenting journey. Our therapists help a variety of concerns including grief, depression, anxiety, OCD, burnout, stress, life transitions, parenting, identity, spirituality and so much more. We also offer psychological assessments and psychoeducational assessments. We are here to support!

Are you looking for a therapy that works and a therapist you can truly connect with? Do you seek meaningful change in your life, and long to thrive as an individual and in your relationships? Offering individual and couples counselling from a trauma-informed approach, I can support you in exploring your experiences, process difficult emotions and life transitions, understand patterns that may be keeping you stuck and unfulfilled and develop effective regulation skills.

If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.

Accepting New Clients! Are you a BIPOC young adult, aged 15-29, navigating the complexities of anxiety, ADHD, substance use, self-harm, depression, grief, or OCD? I am a therapist that specializes in these areas, and I understand the unique challenges you face. With a focus on providing supportive, understanding, and tailored care, I am dedicated to helping you find balance, healing, and a path forward that resonates with your experience and needs.

Accepting New Clients - As Available: I am a caring and empathic psychotherapist who works from a strengths-based approach and help people to resolve troubling issues in their lives. My services are tailored to your needs. My goal is for you to live a more peaceful and balanced life and to learn coping strategies to carry with you after counselling is completed. As in all counselling, we will work together to find solutions to the issues you bring to the counselling session. Visit my website at nearycounsellingkingston.ca

Do you feel like anxiety is holding you back? Are you stuck in the cycle of self-doubt? It’s okay to feel this way, and you are not alone. As a therapist who specializes in working with children, teens and young adults, I understand some of the unique challenges you face. I’m here to help you navigate life challenges and find a path forward that feels right for you. Together, we'll work through any anxiety, OCD, perfectionism, or decision-making challenges you are facing. Let's work together to help you feel more confident, empowered, and in control of your life.

Do you want to heal from trauma? Are you a first responder seeking support with the challenging situations you have been exposed with? Do you want to learn to manage your depression and anxiety? Acknowledging that there is something wrong in your life, takes courage and strength and I want to commend you for taking that first step. Whether you are experiencing PTSD, trauma, anxiety, panic attacks, OCD, phobias, depression, stress or anger management, addiction, grieving, relationship issues and cross cultural issues, I am here to help you with your journey of healing and recovery in a safe, open, and collaborative environment.

Personable, experienced therapists integrating evidence-based methods with a conversational approach with an emphasis on the therapeutic relationship. We provide clients with a non-judgmental, safe space that facilitates openness and encourages self-exploration. At Risework Therapy we specialize in anxiety, self-worth, relationship issues, and trauma. We also have therapists who specialize in trauma, attachment, OCD and eating disorders. Our team of therapists pride themselves in being approachable, personable and genuine. We want you to feel like you can be your authentic self as you allow us to support you in life's challenges.