Obsessive-Compulsive (OCD) Therapists in Ottawa, ON

At one time or another, the cliché that sometimes you just need a little help applies to us all. Unsure where to seek support? I would be happy to connect with you and help get you started on the path to better mental and emotional wellness. My focus is in supporting people with mental health issues within our diverse community. I offer psychotherapy services to adults and adolescents struggling with severe and persistent mental illness (Bipolar Disorder, Anxiety and Depression to name a few), substance use disorders, emotional dysregulation, domestic abuse, and involved with the criminal justice system.

I believe that personal health encompasses not only the state of the body but our minds, emotions, and thoughts as well. My passion for psychotherapy comes from helping others achieve their goals and fulfill a wholistic picture of health by improving and integrating all areas of their lives. Since I began practicing in the field in 2018, I have discovered that one of the greatest rewards for me is supporting clients in learning new skills and gaining a different perspective often while using a sense of humor. While doing this, my goal is to help them utilize their own strengths and abilities to develop a happier and healthier life.

Immediate appointments available! Feeling overwhelmed by things everyone else seems to do easily? Avoiding doing things you want to do? Caught on a roller coaster of anger, sadness or shame? Are your relationships suffering? Has the "problem" taken over your life? Feeling stuck and confused about what to do or how to find help? I can help you figure out what's keeping the "problem" going and what your next steps might be.

I believe that with the right support and guidance, anyone can achieve lasting positive change. As a therapist, I prioritize collaboration with clients to create a team-like atmosphere. I specialize in helping adults and adolescents overcome a range of mental health concerns, including relational/developmental trauma, poor emotion management, anxiety, depression, eating disorders and ADHD. I have also gained experience working with couples who need help navigating infidelity, intimacy, breaches of trust, communication issues, parenting differences and polyamorous relationships.

I provide Psychotherapy and Psychological assessments to children, adolescents, and adults who are experiencing a wide range of issues, including, but not limited to: depression, anxiety, aggression/anger, behavioural challenges, bullying, and emotional regulation. I provide Cognitive Behavioural Therapy which is an evidence-based form of therapy that focuses on how thoughts, attitudes, and beliefs impact and influence our emotions and behavioural reactions. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.

I aim to walk alongside you in your journey to explore and navigate your distressful thoughts, emotions, and behaviours and arrive at a place where you can feel like yourself again. Reaching out for help may be difficult but I believe success comes from working together as a team. I support clients (4+) experiencing anxiety, depression, difficult life transitions, complex interpersonal relationships, bullying, self-esteem, body image issues, self-harm, trauma, and parenting issues such as navigating divorce or separation, and behaviour guidance. Together we can find the right fit for you to help you feel like you can succeed.

Hi, there! I'm thrilled you've made it to my page. Consider it the first step of your personal wellness journey. My name is Alex and I'm the founder of Friluft Psychotherapy. I help LGBTQIA+ folks, healthcare workers, and post secondary students navigate challenges of depression, anxiety, life transitions, sexuality, and self-esteem. My approach centres on providing you with a kind, non-judgmental space to focus on your wellbeing, while recognizing the healing power of genuine and empathetic human connection. I view therapy as a collaborative journey where clients are the experts on their own lives.

I truly believe that the key to a prosperous community lies in the well-being of each and every member of that community. As a therapist, my goal is to provide you with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. I have several years of experience in mentoring youth and young adults, and I have experience providing therapy to teenagers and adults from diverse ethnic and cultural backgrounds.

It takes courage to begin taking steps toward starting therapy. Has your life become too overwhelming and stressful to manage alone? Are you nervous, grieving and feeling down? I have been there, too, and feeling anxious and afraid is normal. As your therapist, I will walk with you on your healing journey. A supportive ambiance would be created where we can share openly and address your concerns. I want to help you, especially if you are experiencing anxiety, depression, relationship issues, trauma and immigration issues. If you are open to working with me, we could develop a personalized treatment plan aligning with your goals.

Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout? Do you feel like you’re stuck in fight/flight or shutdown mode? Are you experiencing anger, anxiety, depression and/or relying too much on alcohol or other substances to cope? Are you struggling with centering your own needs and desires, or maintaining balance in your life? Are you a helping professional or caregiver? If so, you may benefit from speaking to a professional who specializes in treating stress, burnout, anxiety, depression, addiction, empathic strain/compassion fatigue, trauma exposure and secondary traumatic stress.

I work mainly with ADHD, depression, stress, anxiety, self-esteem, cultural issues, attachment styles, insecurities in interpersonal relationships, and emotional regulation. With compassion and empathy, I provide a safe, judgement-free, and supportive environment where you feel heard and experience healing, hope, and empowerment. Together, we will find clarity in your struggles and identify barriers to work around them. We will develop healthier coping skills to improve your sense of security. I strive to help you love yourself again and reach your full potential. Online booking is available at the end of this webpage at My Website.

Welcome to one of my little corners on the internet. I am an RN Psychotherapist and associate at Janine Ruddy Online Psychotherapy. I typically work with those who are struggling with anxiety disorders, depression or school-related stressors—may that be perfectionism, procrastination, motivation, self-esteem issues, time-management and so forth. My approach to therapy is driven by compassion and empathy where we will work collaboratively on your goals. I am hoping you will be left with a vast tool box of skills as well as a more confident and peaceful outlook on life.

I am a Clinical Psychologist, fully registered by the College of Psychologists of Ontario. I provide assessment, psychodiagnosis, counselling, and psychotherapy services to individuals with a variety of psychological needs. My areas of expertise include: Depression, Anxiety, Adjustment to Life Changes, Emotion Regulation, Family of Origin Issues, Identity Issues, Interpersonal Problems, Panic, Phobias, Premarital Counselling, Procrastination, Self-Esteem, Stress/Coping, Trauma, Workplace Issues, Immigrant Issues, Culturally Sensitive Assessment & Psychotherapy.

I originate from a Northern Ontario community but have been happily settled in the Ottawa area for over 20 years. I am a bilingual (fluent in French and English), Social Worker and it has been my great pleasure to work in the field of mental health social work with Children, Youth and Adults since 2006. I believe that everyone runs into challenges in their life that they shouldn't be expected to resolve alone and I am happy to be there to guide them on their road to recovery. Lets work together to re-establish fulfillment in your life.

Hello, I am Dr. Haleh Sanaie, Clinical Psychologist in Supervised Practice with Dr. Kimberly Sogge C.Psych.and Dr. Paul Grunberg C.Psych. at Ottawa River Integrative Mental Health Inc. in Centretown Ottawa. I am a member of the College of Psychologists of Ontario.

Currently Accepting New Clients for In Person and Virtual Sessions. We all have moments when we feel like we're not good enough. It can happen at work, school, in our relationships, or when we look at ourselves in the mirror. Comparing ourselves to others is natural, but sometimes that feeling becomes overwhelming and stops us from doing what we want. No matter it's origin, feeling less than can make us feel anxious, sad, alone, or disconnected. At EvenMind Psychotherapy I am here to help you navigate feelings of unworthiness and the accompanied difficult emotions from a kind, empathetic and non-judgmental place.

I enjoy working with clients who are experiencing a difficult life transition, a mental health struggle such as anxiety or depression or who want to heal from past trauma. I enjoy working collaboratively with clients to develop treatment goals for personal growth, and to help individuals live a more authentic life. Evidence-based individual therapy can increase self-awareness, resiliency and overall happiness. I work with couples experiencing turbulence in their relationship, to recover from infidelity, to recreate that spark or improve communication. I also specialize in family therapy and work with children and youth.

Whether you’re seeking relief from anxiety or depression, processing a stressful life change, or striving to break out of patterns that are no longer serving you, it takes great courage to be here. Change can be incredibly difficult and often overwhelming to figure out where to begin. My hope is to meet you where you’re at with empathy and curiosity to foster greater self-awareness, explore what is meaningful to you, and help you align your actions with your values. I would be honoured to support you in building the life you envision for yourself.

Every story finds its beginning amidst the ongoing narrative of life, where our realities are shaped by our diverse experiences. Our upbringing, relationships, work, and education not only shape who we are but also influence the individuals we evolve into. Central to our understanding are the memories and moments of our childhood, serving as the foundation upon which our realities are built and providing us with the lens through which we perceive the world. Furthermore, our cultural background, early attachments, and environment contribute to refining and fortifying this lens, nurturing resilience, or fostering vulnerability.