Obsessive-Compulsive (OCD) Therapists in Ottawa, ON

It takes courage to begin taking steps toward starting therapy. Has your life become too overwhelming and stressful to manage alone? Are you nervous, grieving and feeling down? I have been there, too, and feeling anxious and afraid is normal. As your therapist, I will walk with you on your healing journey. A safe and supportive ambiance would be created where we can share openly and address your concerns. I want to help you, especially if you are experiencing anxiety, depression, relationship issues, grief, or trauma. If you are open to working with me, we could develop a personalized treatment plan aligning with your goals.

I believe that personal health encompasses not only the state of the body but our minds, emotions, and thoughts as well. My passion for psychotherapy comes from helping others achieve their goals and fulfill a wholistic picture of health by improving and integrating all areas of their lives. Since I began practicing in the field in 2018, I have discovered that one of the greatest rewards for me is supporting clients in learning new skills and gaining a different perspective often while using a sense of humor. While doing this, my goal is to help them utilize their own strengths and abilities to develop a happier and healthier life.

You’ve been through a lot. Maybe you've never told anyone your story; maybe you've only shared it with a select few. And you have heard that talking helps. But you wonder — how many times do I have to re-hash the discomfort before it releases me? How long before I can rest? You might be feeling numb, angry, sad, stuck, hopeless, scared… You may not have a clear direction, or any idea of your goals. You might not know where or how to start. Yes - We all carry our past into the future. But the weight doesn’t have to be unbearable, and you don’t have to hold it alone.

Accepting new patients. In-person sessions (Centretown). The goal of my treatments is not only to alleviate or extinguish psychological symptoms, but also to allow patients to better know and understand themselves. Working with an interpersonal psychoanalytic approach will lead you in the exploration of both conscious and unconscious experiences, which fosters a better functioning within your interpersonal contexts. I have been working with a large variety of patients of all ages, treating them not as a mere set of symptoms but as whole people with unique and unrepeatable stories.

Tired of old wounds resurfacing over and over and distracting you from achieving your goals? At Ivanova Psychology & Associates, we help individuals break (generational) cycles and uncover their full potential.

Are you looking for a confidential and non-judgmental space to vent or problem solve? I believe that everyone has a sense of autonomy and resilience, and sometimes a supportive environment is needed to reinforce those strengths that are within each one of us. I view the therapeutic process according to the client-centered framework, which places empathy and unconditional positive regard at the forefront. I combine this humanistic approach with cognitive techniques from approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.

I work with clients who are dealing with anxiety, stress, depression and grief, anger, emotional regulation, and career and workplace difficulties. I work with couples from first families and stepfamilies.

Specializing in couples, family, and relationship therapy including issues related to addictions, trauma, anxiety and depression. In each session you can expect me to draw on my years of working as an obstetrical/newborn care nurse, teacher, author, trainer, and licensed mental health professional.

Our main goal as a practice is to work with adults to improve the quality of their lives and relationships. We focus on helping clients discover self-understanding, self-awareness, and self-compassion, and then transforming this insight into meaningful and lasting change. We integrate several evidence-based modalities into our work with clients, though this is always grounded in authenticity and collaboration, leaving space for the client's uniqueness and individuality. Our clinic values inclusivity and equity, and we enjoy working with clients from all walks of life; no matter what, you are welcome, valued, and appreciated here.

Professional, confidential, client-centered services with an experienced therapist. Insurance receipts available. See www.LashaShaw.com for more information. - - - Clients usually contact me because they know something is wrong. Some feel stressed, anxious, or depressed. Others feel overwhelmed and confused. Many have started to notice problems in their sleep, mood, relationships, or work/school performance. Sometimes they aren't sure what's going wrong and they need help to identify the problem. Sometimes they know what they need to do, but they don't seem to be able to do it. That's where therapy can help.

Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. I'm a kind, compassionate and experienced counsellor offering psychotherapy to adult individuals online. My goal is to help you get curious about what’s getting in the way of your mental health and to find clarity, acceptance and motivation to start feeling better. My work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit my website link to view my full intro video and to book online.

Therapeutic alliance is one of the biggest factors of change–I encourage you to schedule a free consultation to see if we might be a good match and ask any questions you may have. My general approach to therapy is: identify the context and function of thoughts/emotions/behavior as they relate to your goals; practice noticing patterns in action; and from this place of recognition, start to tell a story aligned with your values. To suffer is human–but to grow and heal is also human. I offer evidence-based care with a focus on mindfulness, compassion-focused interventions, as well as on uncovering and elevating your existing strengths.

Through out my long professional life in therapy and counseling I worked with adults, children (+10), couple and families. I worked with people dealing with different challenges, and always found that no matter how hopeless the situation might seem, and no matter how difficult the challenges might appear, people, most of them, can overcome negative feelings and experiences when they get the professional support they need and deserve.

I feel that I am best able to help clients that are poised for a healthy shake-up in their life. Whether it be to address an unhealed trauma, a relationship that is no longer functional, a career that no longer feels meaningful or simply feeling tired of being sick and tired, I find it incredibly rewarding to work with clients who are willing to go under the hood, explore why they do (or have done) what they do, to be informed by this and then translate this into the meaningful change that will bring about the life that they deserve to be living - not only for themselves, but for those who care about them.

Currently Accepting New Clients! I want more for you than managing your anxiety, overcoming grief, or lifting yourself out of depression. I want your life to be bursting with joy. I want you to feel that you are contributing to make this world a better place. I want you to know the joys of an intimate relationship, and either find someone, or encourage the one you are with, to grow along with you and build a better life together. I want you to feel confident and know your values and be able to stand for them against the world.

If you're looking through these profiles, that means you're probably having a tough time right now. I hope you find the person that suits you best, and get the help you need. Therapy helped me out of a tough time, and I hope it can do the same for you. Life can be confusing, difficult, and traumatic. Even as we try our best, we find ourselves getting stuck in patterns that no longer serve us. My approach to helping is methodical and logical, but with empathy always at the core. Together, we'll be collaborating to understand those unhelpful patterns, to find your strengths, and to break them down so you can build the life you want.

I have worked cross-culturally with clients with a range of issues including stress, anxiety, depression, relationship issues, and many other psychological problems. I have had the chance to help both individuals and couples using holistic, evidence-based practices and techniques. Different therapeutic techniques and approaches used are tailored according to my clients' needs and preference in order to help my clients understand themselves, manage their emotions, and improve their quality of life.

I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.

All of us will face emotional issues, difficulties in relationships, loss or other stressors at some point in their lives. Learning skills to deal with these challenges effectively can make a huge difference to how much enjoyment and satisfaction we can get out of life. It is important to me to provide an opportunity for people to be able to explore their concerns safely and without judgement. I firmly believe that everyone has the capacity to improve their emotional health and sense of well being. Sessions currently conducted online and in person. Session