Narrative Therapists in Ottawa, ON
Welcome. My name is Mélanie Martel. To most, I’m Mel. I am a registered social worker, psychotherapist offering an integrative, trauma-informed, body and attachment-centric approach to therapy. My style can generally be described as relaxed, fluid and intuitive. I have the privilege of walking alongside individuals, youth and adults alike. I draw from attachment theory, dyadic developmental psychotherapy, dialectical behavioural therapy and narrative therapy. I whole-heartedly aim to establish a collaborative, compassionate, inclusive and non-judgemental environment.
Welcome. My name is Mélanie Martel. To most, I’m Mel. I am a registered social worker, psychotherapist offering an integrative, trauma-informed, body and attachment-centric approach to therapy. My style can generally be described as relaxed, fluid and intuitive. I have the privilege of walking alongside individuals, youth and adults alike. I draw from attachment theory, dyadic developmental psychotherapy, dialectical behavioural therapy and narrative therapy. I whole-heartedly aim to establish a collaborative, compassionate, inclusive and non-judgemental environment.
The treatment modalities that I utilize in my practice includes EMDR, CBT, DBT and Narrative therapy.
As a therapist, this quote speaks volumes as I do believe that great change comes from working through the daily struggles that we experience: "The lotus is the most beautiful flower, whose petals open one by one.
The treatment modalities that I utilize in my practice includes EMDR, CBT, DBT and Narrative therapy.
As a therapist, this quote speaks volumes as I do believe that great change comes from working through the daily struggles that we experience: "The lotus is the most beautiful flower, whose petals open one by one.
Val Albrecht
Registered Psychotherapist (Qualifying), MACP, BHSc, RM
Verified Verified
2 Endorsed
Ottawa, ON K2G
Working through life’s challenges can sometimes be overwhelming, leaving us feeling befuddled and in emotional chaos. This can make even the simplest tasks seem monumental. I work with adults from all walks of life on issues such as anxiety, depression, grief, parenting concerns, relationships issues, birth trauma, and major life-changes. I can help you get from stuck to thriving. I work using a humanistic approach including psychodynamic methods and attachment theory, experiential, narrative, solution-focused and Gestalt techniques.
Working through life’s challenges can sometimes be overwhelming, leaving us feeling befuddled and in emotional chaos. This can make even the simplest tasks seem monumental. I work with adults from all walks of life on issues such as anxiety, depression, grief, parenting concerns, relationships issues, birth trauma, and major life-changes. I can help you get from stuck to thriving. I work using a humanistic approach including psychodynamic methods and attachment theory, experiential, narrative, solution-focused and Gestalt techniques.
I am passionate about collaborating alongside of you to address the unique and complex challenges you face. I offer a safe, non-judgmental presence and genuine curiosity for the unique circumstances you face. Grounded in the person-centered and anti-oppression stance, I draw primarily on Narrative (NT) and Emotion-Focused Therapy (EFT) frameworks, while integrating elements of acceptance-and-commitment (ACT), cognitive-behavioural therapy (CBT), multicultural, and mindfulness techniques tailored to you.
I am passionate about collaborating alongside of you to address the unique and complex challenges you face. I offer a safe, non-judgmental presence and genuine curiosity for the unique circumstances you face. Grounded in the person-centered and anti-oppression stance, I draw primarily on Narrative (NT) and Emotion-Focused Therapy (EFT) frameworks, while integrating elements of acceptance-and-commitment (ACT), cognitive-behavioural therapy (CBT), multicultural, and mindfulness techniques tailored to you.
Qudsia Mohiuddin
Registered Psychotherapist (Qualifying), MACP, MBA
Verified Verified
1 Endorsed
Ottawa, ON K2J
My holistic counselling approach incorporates various evidence-based therapeutic modalities tailored to the client's specific issues, including cognitive-behavioural therapy, solution-focused therapy and narrative therapy.
I provide counselling and therapy to individuals, teens, couples and family. I understand that starting therapy can be a significant and daunting step, and I’m here to create a safe and supportive space for you. My therapeutic approach emphasizes establishing a strong and unwavering relationship with clients as the foundation for successful therapy. Having migrated to Canada at a young age and grown up immersed in diverse cultures, I am deeply aware of the acculturation challenges that new immigrants face. Thus, it would be a privilege to support you or your loved ones in the journey toward acceptance, empowerment, and resilience.
My holistic counselling approach incorporates various evidence-based therapeutic modalities tailored to the client's specific issues, including cognitive-behavioural therapy, solution-focused therapy and narrative therapy.
I provide counselling and therapy to individuals, teens, couples and family. I understand that starting therapy can be a significant and daunting step, and I’m here to create a safe and supportive space for you. My therapeutic approach emphasizes establishing a strong and unwavering relationship with clients as the foundation for successful therapy. Having migrated to Canada at a young age and grown up immersed in diverse cultures, I am deeply aware of the acculturation challenges that new immigrants face. Thus, it would be a privilege to support you or your loved ones in the journey toward acceptance, empowerment, and resilience.
I use primarily a narrative approach, anchored in attachment and family systems.
It is a universal experience to not always understand why it is we have certain emotions and reactions to situations. We are all shaped by our relationships, society, culture, and systems we live in - everything we do and feel makes sense and was helpful to us at one point in our past. Gaining a deeper understanding of how our past experiences and relationships have shaped us can help us to uncover and better understand our patterns in emotions, perceptions, and behaviours. We can work together to unravel these connections with self compassion, as well as finding new patterns that work better for your present day self.
I use primarily a narrative approach, anchored in attachment and family systems.
It is a universal experience to not always understand why it is we have certain emotions and reactions to situations. We are all shaped by our relationships, society, culture, and systems we live in - everything we do and feel makes sense and was helpful to us at one point in our past. Gaining a deeper understanding of how our past experiences and relationships have shaped us can help us to uncover and better understand our patterns in emotions, perceptions, and behaviours. We can work together to unravel these connections with self compassion, as well as finding new patterns that work better for your present day self.
In my therapeutic agora, I adopt CBT and a narrative approach throughout a Socratic dialectal process.
Do you feel overwhelmed, stressed and depressed, hating your job and fighting with a partner or a family that refuses to adopt your views? Do you struggle to be the person you want to be? I offer confidential counselling and I believe in a client-centred approach. I am specialized in the field of memory studies, being interested in how identity is shaped, what are the paths of mental care and how to come to terms with anger, grief and depression. I also welcome immigrants of all nationalities dealing with acculturation, including family crisis, social anxiety and job related stress.
In my therapeutic agora, I adopt CBT and a narrative approach throughout a Socratic dialectal process.
Do you feel overwhelmed, stressed and depressed, hating your job and fighting with a partner or a family that refuses to adopt your views? Do you struggle to be the person you want to be? I offer confidential counselling and I believe in a client-centred approach. I am specialized in the field of memory studies, being interested in how identity is shaped, what are the paths of mental care and how to come to terms with anger, grief and depression. I also welcome immigrants of all nationalities dealing with acculturation, including family crisis, social anxiety and job related stress.
I work with Mindfulness, CBT and Narrative approaches, tailoring to each individual's needs and experiences.
Are you feeling stuck in your life and not sure what steps to take? Do you ever feel overwhelmed and anxious by every day issues? Feeling like you have no where to turn to deal with your challenges? Working together I can support you in finding the right path for you, step by step. In a comfortable, non judgmental environment, we will find the solutions that are meaningful to your life, and help you get where you want to be. I believe that even the smallest changes can have a great impact on mental health and quality of life.
I work with Mindfulness, CBT and Narrative approaches, tailoring to each individual's needs and experiences.
Are you feeling stuck in your life and not sure what steps to take? Do you ever feel overwhelmed and anxious by every day issues? Feeling like you have no where to turn to deal with your challenges? Working together I can support you in finding the right path for you, step by step. In a comfortable, non judgmental environment, we will find the solutions that are meaningful to your life, and help you get where you want to be. I believe that even the smallest changes can have a great impact on mental health and quality of life.
The first is narrative therapy, which I find to be a deeply respectful and anti-oppressive way of working with people.
Hi, I'm Sam! I specialize in trauma, sexuality, gender and relationships. I see individuals and couples who want to heal trauma, create meaningful relationships or embrace pleasurable sexuality. If you're here, it may be because you're looking to reclaim your life and pleasure from sexual or relationship trauma, or that your sexual behaviours feel out of control or out of sync with your ethics. Or maybe you want to recapture the spark and intimacy in your relationship, or are navigating non-monogamy or polyamory. Whatever the reason, I'd be honoured to support you on your sexual healing journey.
The first is narrative therapy, which I find to be a deeply respectful and anti-oppressive way of working with people.
Hi, I'm Sam! I specialize in trauma, sexuality, gender and relationships. I see individuals and couples who want to heal trauma, create meaningful relationships or embrace pleasurable sexuality. If you're here, it may be because you're looking to reclaim your life and pleasure from sexual or relationship trauma, or that your sexual behaviours feel out of control or out of sync with your ethics. Or maybe you want to recapture the spark and intimacy in your relationship, or are navigating non-monogamy or polyamory. Whatever the reason, I'd be honoured to support you on your sexual healing journey.
Christina Callingham
Registered Psychotherapist, MA, RP
Verified Verified
Ottawa, ON K1G (Online Only)
My approach integrates CBT, ACT, Narrative and Mindfulness based therapies through a client-centred, trauma-informed and intersectional lens.
Life is challenging and sometimes all of the ups and downs can feel really overwhelming. I offer a supportive, non-judgemental, client centred approach to therapy. Stress, anxiety and depression can creep up in all types of life circumstances. I work with adolescents, adults, couples and families. My practice also specializes in parenting, pre-natal & postpartum support and helping navigate difficult life challenges and transitions.
My approach integrates CBT, ACT, Narrative and Mindfulness based therapies through a client-centred, trauma-informed and intersectional lens.
Life is challenging and sometimes all of the ups and downs can feel really overwhelming. I offer a supportive, non-judgemental, client centred approach to therapy. Stress, anxiety and depression can creep up in all types of life circumstances. I work with adolescents, adults, couples and families. My practice also specializes in parenting, pre-natal & postpartum support and helping navigate difficult life challenges and transitions.
My theoretical orientation is in cognitive behavioural therapy (CBT), mindfulness, narrative and solution-focused therapy.
Now accepting new clients. When we experience chronic and severe life stressors, it is not uncommon for our lives to unravel. Sometimes we find ourselves struggling with everyday tasks, becoming easily overwhelmed or feeling disconnected from our life, goals and loved ones. Together we can find healthy perceptions of yourself and strengthen that feeling of connection.
My theoretical orientation is in cognitive behavioural therapy (CBT), mindfulness, narrative and solution-focused therapy.
Now accepting new clients. When we experience chronic and severe life stressors, it is not uncommon for our lives to unravel. Sometimes we find ourselves struggling with everyday tasks, becoming easily overwhelmed or feeling disconnected from our life, goals and loved ones. Together we can find healthy perceptions of yourself and strengthen that feeling of connection.
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I use a blend of narrative and psychodynamic therapies, along with trauma-informed practices, to help you make sense of your experiences, find healing, and feel empowered.
Whether you’re an individual, a couple, or a family, I’m here to help you work through life’s challenges in a way that honours your experiences. I focus on building trust, creating a space where you feel safe, and walking with you as we navigate trauma, relationships, or any difficulties you’re facing. Together, we’ll explore coping strategies, address challenges, and foster resilience at a pace that feels comfortable for you.
I use a blend of narrative and psychodynamic therapies, along with trauma-informed practices, to help you make sense of your experiences, find healing, and feel empowered.
Whether you’re an individual, a couple, or a family, I’m here to help you work through life’s challenges in a way that honours your experiences. I focus on building trust, creating a space where you feel safe, and walking with you as we navigate trauma, relationships, or any difficulties you’re facing. Together, we’ll explore coping strategies, address challenges, and foster resilience at a pace that feels comfortable for you.
Welcoming New Clients. Are you feeling overwhelmed and looking for a counsellor who has compassion without judgement? I counsel from a strengths-based framework, working with clients to embrace coping strategies to achieve their goals in health and happiness. My approach to psychotherapy is rooted in narrative therapy, family systems and vicarious trauma/compassion fatigue. I believe that people who access counselling are at a place in their lives where they have identified wanting to be in control of their future selves. I'm looking forward to hearing from you so that we can start down that road together.
Welcoming New Clients. Are you feeling overwhelmed and looking for a counsellor who has compassion without judgement? I counsel from a strengths-based framework, working with clients to embrace coping strategies to achieve their goals in health and happiness. My approach to psychotherapy is rooted in narrative therapy, family systems and vicarious trauma/compassion fatigue. I believe that people who access counselling are at a place in their lives where they have identified wanting to be in control of their future selves. I'm looking forward to hearing from you so that we can start down that road together.
Sorya Gopalan
Registered Psychotherapist (Qualifying), BSoc, MA MACP
Verified Verified
4 Endorsed
Ottawa, ON K1Y
I use evidence-based modalities like Narrative Therapy, Person-Centered, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Brief Solution-Focused Therapy, and Psychodynamics.
Accepting New Clients: in-person and virtual availablity: Navigating challenges like anxiety, depression, anger, stress, or cultural identity can feel overwhelming. Having support can guide you through. I am compassionate and committed to providing a safe, non-judgmental, supportive therapeutic space for clients to feel empowered and accepted. Therapy is collaborative; I work with clients to identify challenges, gain insight, overcome obstacles, strengthen connections, and achieve personal growth. Each person is unique, with diverse values and experiences, and I engage in genuine dialogue to understand their identity.
I use evidence-based modalities like Narrative Therapy, Person-Centered, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Brief Solution-Focused Therapy, and Psychodynamics.
Accepting New Clients: in-person and virtual availablity: Navigating challenges like anxiety, depression, anger, stress, or cultural identity can feel overwhelming. Having support can guide you through. I am compassionate and committed to providing a safe, non-judgmental, supportive therapeutic space for clients to feel empowered and accepted. Therapy is collaborative; I work with clients to identify challenges, gain insight, overcome obstacles, strengthen connections, and achieve personal growth. Each person is unique, with diverse values and experiences, and I engage in genuine dialogue to understand their identity.
Dickson N Obi
Registered Psychotherapist (Qualifying), BSC, MA, RPQ
Verified Verified
4 Endorsed
Ottawa, ON K4A (Online Only)
Drawing from evidence-based practices and a holistic perspective, tailored to the unique needs and goals of each client, specializing in trauma-informed care, relationship issues, and mindfulness-based interventions, integrates a blend of cognitive-behavioral technique, narrative therapy, and solution-focused approaches to promote lasting change.
The pain you feel today is the strength you feel tomorrow. For every challenge you encountered there is an opportunity for growth. "Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending" - Carl Bard. I offer a compassionate and collaborative therapeutic experience for individuals, couples, and families seeking to navigate life's challenges with resilience and growth coupled with a deep commitment to fostering an empathetic and nonjudgmental space, facilitating a transformative journey that encourages self-discovery and personal empowerment, fostering a sense of trust and safety.
Drawing from evidence-based practices and a holistic perspective, tailored to the unique needs and goals of each client, specializing in trauma-informed care, relationship issues, and mindfulness-based interventions, integrates a blend of cognitive-behavioral technique, narrative therapy, and solution-focused approaches to promote lasting change.
The pain you feel today is the strength you feel tomorrow. For every challenge you encountered there is an opportunity for growth. "Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending" - Carl Bard. I offer a compassionate and collaborative therapeutic experience for individuals, couples, and families seeking to navigate life's challenges with resilience and growth coupled with a deep commitment to fostering an empathetic and nonjudgmental space, facilitating a transformative journey that encourages self-discovery and personal empowerment, fostering a sense of trust and safety.
Vicky Green
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ottawa, ON K2H (Online Only)
My approach to healing is based on you feeling safe and supported. You are the expert of your own life. I bring therapeutic context. It is so important for you to be able to feel heard and understood. Validation of your feelings can open a door that leads to incredible opportunities for insight. My role is to listen and help you make the connections. I use an eclectic approach based on your needs including, narrative, trauma-informed, strength-based, and solution-focused therapies . Counselling has always been a passion for me .Please reach out , I would welcome the opportunity to help you get to where you want and deserve to be.
My approach to healing is based on you feeling safe and supported. You are the expert of your own life. I bring therapeutic context. It is so important for you to be able to feel heard and understood. Validation of your feelings can open a door that leads to incredible opportunities for insight. My role is to listen and help you make the connections. I use an eclectic approach based on your needs including, narrative, trauma-informed, strength-based, and solution-focused therapies . Counselling has always been a passion for me .Please reach out , I would welcome the opportunity to help you get to where you want and deserve to be.
Kim de Bellefeuille-Percy
Registered Psychotherapist, MEd, RP, CCS
Verified Verified
Ottawa, ON K1V (Online Only)
My practice is collaborative and narrative-informed.
I am passionate about walking with people as they move through difficult spaces and connect more deeply with the parts of themselves that support them to grow. For the last 20 years, I have been working in community health settings to support individuals and couples with a whole range of challenges and transitions. In my online practice, I help people with life transitions, relationship challenges, workplace stress, gender-based violence, and mood struggles. I welcome people of diverse backgrounds, sexualities and identities. My practice includes clinical supervision for therapists as well as counselling clients.
My practice is collaborative and narrative-informed.
I am passionate about walking with people as they move through difficult spaces and connect more deeply with the parts of themselves that support them to grow. For the last 20 years, I have been working in community health settings to support individuals and couples with a whole range of challenges and transitions. In my online practice, I help people with life transitions, relationship challenges, workplace stress, gender-based violence, and mood struggles. I welcome people of diverse backgrounds, sexualities and identities. My practice includes clinical supervision for therapists as well as counselling clients.
I am a trauma-trained and attachment-focused therapist that uses an integrative approach to therapy, drawing influence from Emotionally-Focused Therapy (EFT), Internal Family Systems (IFS), Existential, ACT, DBT, CPT, Somatic, Narrative Therapy, Polyvagal Theory, and more.
No matter your situation, my goal is to help you feel heard and accepted, and to understand your experience from your perspective. I aim to create a safe place and a strong alliance so we can understand where you are now, define your goals, and how we can achieve them. With a focus on developing confidence and a positive mindset, we will connect your triggers, emotions, and actions, make corrective experiences, and align your actions with your values and needs so you can thrive. I primarily work with individuals and couples. I also support couples with pre-marital counselling.
I am a trauma-trained and attachment-focused therapist that uses an integrative approach to therapy, drawing influence from Emotionally-Focused Therapy (EFT), Internal Family Systems (IFS), Existential, ACT, DBT, CPT, Somatic, Narrative Therapy, Polyvagal Theory, and more.
No matter your situation, my goal is to help you feel heard and accepted, and to understand your experience from your perspective. I aim to create a safe place and a strong alliance so we can understand where you are now, define your goals, and how we can achieve them. With a focus on developing confidence and a positive mindset, we will connect your triggers, emotions, and actions, make corrective experiences, and align your actions with your values and needs so you can thrive. I primarily work with individuals and couples. I also support couples with pre-marital counselling.
I work from a collaborative strength based, integrative approach that is trauma informed and influenced by mindfulness, narrative, neuroscience and emdr training.
I am a Registered Social Worker/Psychotherapist with the Ontario College of Social Workers and Social Service Workers with 24 years of experience. I have worked for a well known agency in a counselling program for over 21 years; working with adults dealing with a variety of issues. I have been privileged to witness many of my clients make significant changes in their lives over these last 24 years.
I work from a collaborative strength based, integrative approach that is trauma informed and influenced by mindfulness, narrative, neuroscience and emdr training.
I am a Registered Social Worker/Psychotherapist with the Ontario College of Social Workers and Social Service Workers with 24 years of experience. I have worked for a well known agency in a counselling program for over 21 years; working with adults dealing with a variety of issues. I have been privileged to witness many of my clients make significant changes in their lives over these last 24 years.
Lisa Wright
Registered Psychotherapist (Qualifying), MA, CCC
Verified Verified
1 Endorsed
Ottawa, ON K1M (Online Only)
I have a warm and encouraging style drawn from Solution-Focused, Cognitive Behavior, and Narrative Therapies.
Hello, my name is Lisa Wright. I believe that life is a journey with many ups and downs. I believe that how we work through our story helps to define how we live it. I connect with clients through their story and provide a strength-based, supportive, and collaborative environment to assist clients in navigating difficulties. I believe in people’s resilience and that together we can work on finding the strengths, resources, coping skills, and solutions that are within your grasp.
I have a warm and encouraging style drawn from Solution-Focused, Cognitive Behavior, and Narrative Therapies.
Hello, my name is Lisa Wright. I believe that life is a journey with many ups and downs. I believe that how we work through our story helps to define how we live it. I connect with clients through their story and provide a strength-based, supportive, and collaborative environment to assist clients in navigating difficulties. I believe in people’s resilience and that together we can work on finding the strengths, resources, coping skills, and solutions that are within your grasp.
See more therapy options for Ottawa
Nearby Narrative Counsellors Searches for Ottawa
- Almonte
- Carleton Place
- Cumberland
- Embrun
- Gloucester
- Kanata
- Manotick
- Nepean
- Orleans
- Richmond
- Rockland
- Stittsville
Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.