Mindfulness-Based (MBCT) Therapists in Ottawa, ON
Kyera Lamoureux
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Ottawa, ON K2P (Online Only)
Mindfulness and somatic therapeutic techniques are also used for client relaxation and grounding.
As a deeply empathic and experienced therapist, I seek to provide a safe and authentic space for clients to explore areas of distress and concern to them. Collaboration is of utmost importance to me as I seek to tailor the psychotherapeutic process to what will best suit the goals and needs of my clients.
Mindfulness and somatic therapeutic techniques are also used for client relaxation and grounding.
As a deeply empathic and experienced therapist, I seek to provide a safe and authentic space for clients to explore areas of distress and concern to them. Collaboration is of utmost importance to me as I seek to tailor the psychotherapeutic process to what will best suit the goals and needs of my clients.
I am a Registered Psychotherapist (CRPQ) and Certified Canadian Counselor (CCPA) and an Art therapist with more than 15 years of experience in mental health working with adults, couples, and children. I am an expert in different approaches including psychodynamics, CBT, mindfulness, Art therapy, Emotional focused therapy, Attachment-based therapy, and Humanistic approach. I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients and use the appropriate approach based on my client’s needs and goals to maximize the result.
I am a Registered Psychotherapist (CRPQ) and Certified Canadian Counselor (CCPA) and an Art therapist with more than 15 years of experience in mental health working with adults, couples, and children. I am an expert in different approaches including psychodynamics, CBT, mindfulness, Art therapy, Emotional focused therapy, Attachment-based therapy, and Humanistic approach. I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients and use the appropriate approach based on my client’s needs and goals to maximize the result.
Triena McGuirk (Psychotherapy For You) Child Therapist
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Ottawa, ON K1V (Online Only)
Triena’s practice is continually evolving as she integrates Mindfulness, Interpersonal Neurobiology and Therapeutic Practices, DBT, CBT, ASIST, IFS, SFBT, Trauma Aware Care, ERP, Collaborative Law-Family Professional and other tools and trainings to support those she serves.
My name is Triena McGuirk and I am a Social Worker in private practice. Over the course of my experiences, I have come to learn with certainty that life is chaotic and the one thing we truly have control over is how we respond. I walk with people of all ages during life’s challenging moments, when the path is not visible. My goal as a Therapist is to assist those I serve (individuals, couples and families) in reconciling the discomfort of their experience and harness the wisdom it carries to invite more of what aligns into your life. I am diligent and resourceful in my pursuit of helping and hope those I serve leave our time
Triena’s practice is continually evolving as she integrates Mindfulness, Interpersonal Neurobiology and Therapeutic Practices, DBT, CBT, ASIST, IFS, SFBT, Trauma Aware Care, ERP, Collaborative Law-Family Professional and other tools and trainings to support those she serves.
My name is Triena McGuirk and I am a Social Worker in private practice. Over the course of my experiences, I have come to learn with certainty that life is chaotic and the one thing we truly have control over is how we respond. I walk with people of all ages during life’s challenging moments, when the path is not visible. My goal as a Therapist is to assist those I serve (individuals, couples and families) in reconciling the discomfort of their experience and harness the wisdom it carries to invite more of what aligns into your life. I am diligent and resourceful in my pursuit of helping and hope those I serve leave our time
Shakiba Ahmadi
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
1 Endorsed
Ottawa, ON K2E
I am rooted in a trauma-informed, humanistic, and integrative stance, drawing from approaches such as Psychodynamic, Narrative, ACT, CBT, DBT, and Strengths-, Self-Compassion-, and Mindfulness-based therapies.
I’m honoured to connect with clients, holding the beautiful intricacies of their stories with warmth and empathy. I value strong and authentic therapeutic relationships, offering a soft and supportive place to land where clients can explore themselves, and empower themselves in taking the necessary steps on their unique and holistic path of growth and healing. Some of the challenges that I help clients work through include (but are not limited to): identity, cultural, family, and relationship issues, as well as trauma, self-esteem, spirituality, neurodivergence, and life transitions.
I am rooted in a trauma-informed, humanistic, and integrative stance, drawing from approaches such as Psychodynamic, Narrative, ACT, CBT, DBT, and Strengths-, Self-Compassion-, and Mindfulness-based therapies.
I’m honoured to connect with clients, holding the beautiful intricacies of their stories with warmth and empathy. I value strong and authentic therapeutic relationships, offering a soft and supportive place to land where clients can explore themselves, and empower themselves in taking the necessary steps on their unique and holistic path of growth and healing. Some of the challenges that I help clients work through include (but are not limited to): identity, cultural, family, and relationship issues, as well as trauma, self-esteem, spirituality, neurodivergence, and life transitions.
Zsuzsa (Susan) Grandpierre
Registered Psychotherapist, MA(Ed), RP
Verified Verified
3 Endorsed
Ottawa, ON K2G
I am a Registered Psychotherapist, ADHD coach, mindfulness instructor, and clinical supervisor. I specialize in treating adult ADHD, peri/menopause-related attention, memory or mood changes, trauma, anxiety and mood disorders, and provide support to individuals, couples, and parents affected by these challenges. My therapeutic approach combines ACT & CBT-based psychotherapy, mindfulness & self-compassion training, stress management, executive functions skills development, and coaching strategies to facilitate the development of well-being, self-acceptance, supportive inner talk, and in general showing up for yourself and for others.
I am a Registered Psychotherapist, ADHD coach, mindfulness instructor, and clinical supervisor. I specialize in treating adult ADHD, peri/menopause-related attention, memory or mood changes, trauma, anxiety and mood disorders, and provide support to individuals, couples, and parents affected by these challenges. My therapeutic approach combines ACT & CBT-based psychotherapy, mindfulness & self-compassion training, stress management, executive functions skills development, and coaching strategies to facilitate the development of well-being, self-acceptance, supportive inner talk, and in general showing up for yourself and for others.
I use a Trauma-Informed approach that combines Cognitive & Dialectical Behaviour, Brainspotting Therapy, Mindfulness-Based Approaches and Polyvagal Theory.
I am a professional psychotherapist that specializes in blending mind and body therapies to help remove barriers to our sense of calm and joy. In a trusting and non-judgmental environment, the brain’s natural healing is encouraged. I have been working in the non-profit mental health field for 10 years in a variety of areas including: Addictions and Family Treatment, Medical Clinics with a focus on anxiety, depression, stress, insomnia and chronic pain, and in Community Health Centres with older adults managing life transitions and grief. If you are interested, the best option is to click the "My Website" button to book a consult.
I use a Trauma-Informed approach that combines Cognitive & Dialectical Behaviour, Brainspotting Therapy, Mindfulness-Based Approaches and Polyvagal Theory.
I am a professional psychotherapist that specializes in blending mind and body therapies to help remove barriers to our sense of calm and joy. In a trusting and non-judgmental environment, the brain’s natural healing is encouraged. I have been working in the non-profit mental health field for 10 years in a variety of areas including: Addictions and Family Treatment, Medical Clinics with a focus on anxiety, depression, stress, insomnia and chronic pain, and in Community Health Centres with older adults managing life transitions and grief. If you are interested, the best option is to click the "My Website" button to book a consult.
Julie Ketel
Registered Psychotherapist, MCAT, RP, CCC
Verified Verified
2 Endorsed
Ottawa, ON K1H
Waitlist for new clients
She strives to be responsive to the unique needs of each client and draws upon evidence-based therapeutic approaches such as CBT, CPT, ACT, SFT, motivational interviewing, mindfulness, and art therapy.
As a Registered Psychotherapist, Julie works primarily with teens and adults. She supports clients in navigating a variety of challenges, of which include anxiety, trauma, suicide ideation, self-harm, relational conflict, grief, and low self-worth.
She strives to be responsive to the unique needs of each client and draws upon evidence-based therapeutic approaches such as CBT, CPT, ACT, SFT, motivational interviewing, mindfulness, and art therapy.
As a Registered Psychotherapist, Julie works primarily with teens and adults. She supports clients in navigating a variety of challenges, of which include anxiety, trauma, suicide ideation, self-harm, relational conflict, grief, and low self-worth.
Megan LaBreche
Registered Psychotherapist, RP, MSc, OAMHP
Verified Verified
Ottawa, ON K4A (Online Only)
My approach blends several types of therapy, including cognitive behavioural therapy, dialectical behavioural therapy, mindfulness, acceptance and commitment therapy and psychoeducation.
Eating disorders and exercise disorders have devastating effects on the individual suffering and those close to them. As a registered psychotherapist specializing in the treatment of eating and exercise disorders and co-occurring issues, I work collaboratively with clients to meet their own individual therapeutic needs as they bravely journey into full recovery. While I specialize in treating eating disorders, approximately half of my clients come to me with different concerns. I have extensive experience with anxiety, depression, trauma, relationship issues.
My approach blends several types of therapy, including cognitive behavioural therapy, dialectical behavioural therapy, mindfulness, acceptance and commitment therapy and psychoeducation.
Eating disorders and exercise disorders have devastating effects on the individual suffering and those close to them. As a registered psychotherapist specializing in the treatment of eating and exercise disorders and co-occurring issues, I work collaboratively with clients to meet their own individual therapeutic needs as they bravely journey into full recovery. While I specialize in treating eating disorders, approximately half of my clients come to me with different concerns. I have extensive experience with anxiety, depression, trauma, relationship issues.
My approach focuses on using therapies such as Somatic Experiencing (SE), Emotionally Focused Individual Therapy (EFIT Level 2), Integral Somatic Psychology, interpersonal therapy, and mindfulness interventions to help the client overcome barriers that may be preventing them from reaching their full potential.
I am a Registered Psychotherapist who has a passion for working with clients dealing with a variety of mental health difficulties and symptoms. My practice focuses on helping individuals navigate and manage difficulties with stress, anxiety/panic, trauma, attachment injuries, and somatic symptoms. I also have a specific interest in helping clients cope with the difficulties they are experiencing post-impairment and diagnosis. I also have a specific interest in helping clients cope with a variety of chronic conditions, including those with chronic pain and neurological impairments (i.e., concussions, MS, FND, strokes, PD).
My approach focuses on using therapies such as Somatic Experiencing (SE), Emotionally Focused Individual Therapy (EFIT Level 2), Integral Somatic Psychology, interpersonal therapy, and mindfulness interventions to help the client overcome barriers that may be preventing them from reaching their full potential.
I am a Registered Psychotherapist who has a passion for working with clients dealing with a variety of mental health difficulties and symptoms. My practice focuses on helping individuals navigate and manage difficulties with stress, anxiety/panic, trauma, attachment injuries, and somatic symptoms. I also have a specific interest in helping clients cope with the difficulties they are experiencing post-impairment and diagnosis. I also have a specific interest in helping clients cope with a variety of chronic conditions, including those with chronic pain and neurological impairments (i.e., concussions, MS, FND, strokes, PD).
I am an acceptance and mindfulness therapist, specializing in Dialectical Behaviour Therapy (for which I received training from Behavioural Tech, one of the few institutes recognized for this highly specialized form of intervention), but also use elements of Cognitive-Behavioural, Schema, and attachment-based therapies.
I am a DBT-trained, bilingual (French and English) registered psychotherapist who has been offering individual and group therapy and psychoeducational services since 2004 to a variety of populations in a wide range of settings. My areas of expertise include anxiety disorders, borderline personality disorder, as well as interpersonal difficulties, and all problems related to emotional regulation.
I am an acceptance and mindfulness therapist, specializing in Dialectical Behaviour Therapy (for which I received training from Behavioural Tech, one of the few institutes recognized for this highly specialized form of intervention), but also use elements of Cognitive-Behavioural, Schema, and attachment-based therapies.
I am a DBT-trained, bilingual (French and English) registered psychotherapist who has been offering individual and group therapy and psychoeducational services since 2004 to a variety of populations in a wide range of settings. My areas of expertise include anxiety disorders, borderline personality disorder, as well as interpersonal difficulties, and all problems related to emotional regulation.
Sajeewa Ranasinghe
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Ottawa, ON K0A (Online Only)
I have an integrated approach to therapy, focusing on mindfulness-based interventions like Acceptance and Commitment Therapy (ACT).
Life can sometimes feel overwhelming. Seeking help is a sign of strength, and you are not alone. I work with clients who need support with stress, depression, anxiety, relationship issues, anger, grief, existential distress, life transitions and lack of meaning.
I have an integrated approach to therapy, focusing on mindfulness-based interventions like Acceptance and Commitment Therapy (ACT).
Life can sometimes feel overwhelming. Seeking help is a sign of strength, and you are not alone. I work with clients who need support with stress, depression, anxiety, relationship issues, anger, grief, existential distress, life transitions and lack of meaning.
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I also use mindfulness, relaxation and guided imagery techniques to support clients along their counselling journey.
At times life can be demanding and stressful, even more so if you feel alone and are unsure who to turn to for support and help. But no one should feel like they have to figure everything out on their own. I believe that every person is the expert of their own life but sometimes we need a new perspective or a safe space to talk, open up, and feel heard. As a counsellor, I offer my clients a non-judgmental, empathic, supportive space to fully explore their inner self, thoughts and feelings on their personal journey towards growth and healing.
I also use mindfulness, relaxation and guided imagery techniques to support clients along their counselling journey.
At times life can be demanding and stressful, even more so if you feel alone and are unsure who to turn to for support and help. But no one should feel like they have to figure everything out on their own. I believe that every person is the expert of their own life but sometimes we need a new perspective or a safe space to talk, open up, and feel heard. As a counsellor, I offer my clients a non-judgmental, empathic, supportive space to fully explore their inner self, thoughts and feelings on their personal journey towards growth and healing.
I offer counselling and therapy to individuals struggling with a wide range of issues, including anxiety and depression, relationship difficulties, family conflict, parenting, burnout, and work/life balance. I use an integrative approach and provide the following evidence-based therapies: emotion-focused, cognitive-behavioural, insight-oriented, and psycho-educational with a particular interest in mindfulness-based approaches including mindfulness-based cognitive therapy (MBCT), acceptance and commitment therapy (ACT) and compassion-focused therapies.
I offer counselling and therapy to individuals struggling with a wide range of issues, including anxiety and depression, relationship difficulties, family conflict, parenting, burnout, and work/life balance. I use an integrative approach and provide the following evidence-based therapies: emotion-focused, cognitive-behavioural, insight-oriented, and psycho-educational with a particular interest in mindfulness-based approaches including mindfulness-based cognitive therapy (MBCT), acceptance and commitment therapy (ACT) and compassion-focused therapies.
Using CBT, EMDR, Narrative Therapy, Mindfulness and Hypnotherapy, I tailor my methods to your needs.
Are past memories holding you back from living your best life or connecting with others? Do you feel overwhelmed just trying to get through the day or wonder if life could be better? You’re not alone. Many people feel uncertain about how to move forward after challenging experiences. I believe that everyone who has struggled deserves the opportunity to heal and grow. Together, we can create a path toward meaningful change and a better future. If you're ready to start this journey, I’m here to help you take the first step.
Using CBT, EMDR, Narrative Therapy, Mindfulness and Hypnotherapy, I tailor my methods to your needs.
Are past memories holding you back from living your best life or connecting with others? Do you feel overwhelmed just trying to get through the day or wonder if life could be better? You’re not alone. Many people feel uncertain about how to move forward after challenging experiences. I believe that everyone who has struggled deserves the opportunity to heal and grow. Together, we can create a path toward meaningful change and a better future. If you're ready to start this journey, I’m here to help you take the first step.
Shontelle Prokipcak
Registered Social Worker, BSW, MSW, RSW, CCAC, CCS-AC
Verified Verified
3 Endorsed
Ottawa, ON K2E
I have been providing collaborative mental health and addiction services for youth, adolescents and adults in the Ottawa Region for the past 18 years. I work closely with individuals and families to identify the best treatment plans to meet their unique needs. Some techniques I use include Cognitive Behavioral Therapy, Motivational Interviewing, Collaborative Problem Solving, Mindfulness Integrated CBT, Trauma Practice and Addiction Issues. I use an assertive care approach which can provide some support between sessions, as needed, for clients to meet their goals with non-life-threatening mental health challenges. Many clients have found this very helpful.
I have been providing collaborative mental health and addiction services for youth, adolescents and adults in the Ottawa Region for the past 18 years. I work closely with individuals and families to identify the best treatment plans to meet their unique needs. Some techniques I use include Cognitive Behavioral Therapy, Motivational Interviewing, Collaborative Problem Solving, Mindfulness Integrated CBT, Trauma Practice and Addiction Issues. I use an assertive care approach which can provide some support between sessions, as needed, for clients to meet their goals with non-life-threatening mental health challenges. Many clients have found this very helpful.
Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd
Verified Verified
3 Endorsed
Ottawa, ON K2P
I intend to move you to Self leadership and lasting change based on your values using the best in somatic psychology, compassion science, evidence based mindfulness and Third Wave CBT experiential methods.
I am a therapist for other therapists, a healer for wounded physicians. Our clients are high performers who struggle with the downside of over control, perfectionism, and anxiety. Many clients complete their therapy less controlled by their conditioned habits, fears, traumas, and aversive motivations. It gives me joy to see clients leave their time with us with all parts more aligned with Self, Curiosity, Compassion, Clarity, Connectedness, Creativity, Courage, Confidence.
I intend to move you to Self leadership and lasting change based on your values using the best in somatic psychology, compassion science, evidence based mindfulness and Third Wave CBT experiential methods.
I am a therapist for other therapists, a healer for wounded physicians. Our clients are high performers who struggle with the downside of over control, perfectionism, and anxiety. Many clients complete their therapy less controlled by their conditioned habits, fears, traumas, and aversive motivations. It gives me joy to see clients leave their time with us with all parts more aligned with Self, Curiosity, Compassion, Clarity, Connectedness, Creativity, Courage, Confidence.
I support people living with invisible health challenges to live their lives to the fullest. If you're living with a mood issue, pain or fatigue, I'm interested in supporting you to get back to your daily life. I don't just focus on the work day! I address getting out in the community, social time, leisure, personal care, household tasks, sleep and anything else that you need or want to do with your time. As part of my treatment, I often partner with nature to support your recovery. That means we can have appointments walking and talking in a natural setting if that suits you. I can also bring mindfulness practice into our sessions.
I support people living with invisible health challenges to live their lives to the fullest. If you're living with a mood issue, pain or fatigue, I'm interested in supporting you to get back to your daily life. I don't just focus on the work day! I address getting out in the community, social time, leisure, personal care, household tasks, sleep and anything else that you need or want to do with your time. As part of my treatment, I often partner with nature to support your recovery. That means we can have appointments walking and talking in a natural setting if that suits you. I can also bring mindfulness practice into our sessions.
Dickson N Obi
Registered Psychotherapist (Qualifying), BSC, MA, RPQ
Verified Verified
3 Endorsed
Ottawa, ON K4A (Online Only)
Drawing from evidence-based practices and a holistic perspective, tailored to the unique needs and goals of each client, specializing in trauma-informed care, relationship issues, and mindfulness-based interventions, integrates a blend of cognitive-behavioral technique, narrative therapy, and solution-focused approaches to promote lasting change.
The pain you feel today is the strength you feel tomorrow. For every challenge you encountered there is an opportunity for growth. "Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending" - Carl Bard. I offer a compassionate and collaborative therapeutic experience for individuals, couples, and families seeking to navigate life's challenges with resilience and growth coupled with a deep commitment to fostering an empathetic and nonjudgmental space, facilitating a transformative journey that encourages self-discovery and personal empowerment, fostering a sense of trust and safety.
Drawing from evidence-based practices and a holistic perspective, tailored to the unique needs and goals of each client, specializing in trauma-informed care, relationship issues, and mindfulness-based interventions, integrates a blend of cognitive-behavioral technique, narrative therapy, and solution-focused approaches to promote lasting change.
The pain you feel today is the strength you feel tomorrow. For every challenge you encountered there is an opportunity for growth. "Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending" - Carl Bard. I offer a compassionate and collaborative therapeutic experience for individuals, couples, and families seeking to navigate life's challenges with resilience and growth coupled with a deep commitment to fostering an empathetic and nonjudgmental space, facilitating a transformative journey that encourages self-discovery and personal empowerment, fostering a sense of trust and safety.
I incorporate EMDR, CBT, somatic approach, mindfulness, emotion focused, and CPT, into my practice.
I now offer EMDR. Making the choice to find support can be a challenging decision that takes courage. We all face challenges in our lives and a qualified practitioner’s guidance can help you better understand your current situation and empower you towards reaching your goals and healing. I work with a variety of concerns, such as Trauma, depression, anxiety, grief, low self-esteem, chronic pain, stress and burnout, TBI, life transitions and support. I believe in trying to find and treat the root problem to facilitate change and improve wellbeing.
I incorporate EMDR, CBT, somatic approach, mindfulness, emotion focused, and CPT, into my practice.
I now offer EMDR. Making the choice to find support can be a challenging decision that takes courage. We all face challenges in our lives and a qualified practitioner’s guidance can help you better understand your current situation and empower you towards reaching your goals and healing. I work with a variety of concerns, such as Trauma, depression, anxiety, grief, low self-esteem, chronic pain, stress and burnout, TBI, life transitions and support. I believe in trying to find and treat the root problem to facilitate change and improve wellbeing.
I integrate play therapy, mindfulness, ACT and CBT.
Do you feel overwhelmed by events, feelings, people? Do you struggle with your daily tasks, interacting with others, and managing your emotions? Does it feel like you are in a repetitive loop, unable to break free, no matter how hard you try to get out? This situation might be draining and overwhelming to deal with alone. Maybe it is time to approach all these questions in a secure environment. Sharing your thoughts and feelings with a non-judgmental and compassionate person, able to walk with you on the path of self-discovery, might help you reach your full potential and self-accomplishment.
I integrate play therapy, mindfulness, ACT and CBT.
Do you feel overwhelmed by events, feelings, people? Do you struggle with your daily tasks, interacting with others, and managing your emotions? Does it feel like you are in a repetitive loop, unable to break free, no matter how hard you try to get out? This situation might be draining and overwhelming to deal with alone. Maybe it is time to approach all these questions in a secure environment. Sharing your thoughts and feelings with a non-judgmental and compassionate person, able to walk with you on the path of self-discovery, might help you reach your full potential and self-accomplishment.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.