Marriage Counselling Therapists in Ottawa, ON

Accepting clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Perhaps you would like to chat about a number of issues that are piling up and you don’t know what to do. Or, maybe something really big has happened and you feel overwhelmed and like nothing in your life will ever be the same again. No matter what your concern, I'm driven to help you reach a life of peace and to no longer feel victimized by your struggles.

I specialize in working with couples facing relationship challenges that disrupt their mutual goals, creating an unhealthy and unhappy environment. I identify and address underlying issues through tailored therapeutic interventions, focusing on effective communication, rebuilding trust, and establishing mutual support. My approach transforms maladaptive patterns into constructive behaviours, promoting a healthier, more fulfilling relationship dynamic. I guide couples towards a harmonious and resilient partnership where both individuals feel valued, understood, and aligned in their shared objectives.

Jeff (he/him) is a registered social worker with 10 years of experience and is based at The Ottawa Hospital. He obtained his Master of Social Work degree at Carleton University with a specialty in clinical mental health and works collaboratively with patients living with anxiety, depression, addictions, and marital difficulties. Jeff also works with marginalized members of society and the LGBTQ2+ community. ​

If you are facing challenges in your life and want to process or explore feelings, or just need to talk, I am here to listen without judgment. We will work together to navigate the circumstances and events of your life. We will create therapeutic goals and engage with your resources. Ultimately, you will develop practices and skills to help you gain new insights and foster healing. I use a client-centred, trauma-informed, and inclusive approach to therapy and have worked with diverse clients of all ages on experiences of anxiety, depression, relationships, stress, suicide, burnout, parenting, crisis, trauma, and more.

Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.

Change is a difficult and humbling process. Being patient, kind, and forgiving of ourselves is not usually something we learned as children. Talk therapy is not advice or guidance: it's learning to hear your own decision-making processes, noticing feelings and what needs your trying to meet, discovering your value systems, and moving forward with small deliberate changes. Together in session we will tailor the work we do to suit your specific concerns. Researching therapists, going to therapy, looking at our least helpful patterns, or deliberating on whether to stay or leave a difficult situation takes courage. I congratulate you.

I am so glad that you are contemplating the start of a 'therapeutic journey' as life can sometimes feel overwhelming and difficult to manage on your own. I know it takes ‘courage’ to reach out for support, and I understand that we sometimes need a 'place' to share our burdens. I also recognize that it can be ‘scary’ to seek help, but my practice includes a ‘non-traditional’ holistic ‘Christian & Biblical Perspective’, where we can work together to reach your full potential as a child of 'God'. Contact me, as it would be my privilege to work with you, during this time in your life. So let's get started.

Healing and recovery begin with acceptance. Choosing peace over chaos. Life often takes unpredictable turns and no one is immune from adversities. Despite our best efforts, we often need a ladder or a bridge to assist us to connect, reconnect, recover, discover, to achieve self-actualization and empowerment. I recognize that Everyone is unique, every situation is exceptional and there is no one size fits all solution. I provide a safe space within which you may initiate your self-actualization and empowerment. Together, we foster hope and develop the expectation of change, within a sphere of hope, motivation and determination.

Does any of this sound familiar? You survived emotional neglect. You work hard and are independent. Sometimes, your drive has harmed relationships and partnerships. Perhaps your family members struggle with alcohol or addictions. You often feel isolated and "not enough", and could use help from a person who understands these challenges. If you are Neurodivergent, in Recovery; or considering gender transition, I have specific education + experience to support you (Rainbow Health Ontario provider). I am Autistic (AuDHD), adopted, ACE, trans and in a loving marriage. I work, volunteer and learn in Harm Reduction communities.

Are you feeling isolated, exhausted, anxious, stressed, overwhelmed and alone in today’s high-tech world? Well you’re not alone! I founded TherapYOU to support you and your specific wellness goals. I am a bilingual licensed Therapist in an active modern private practice providing counselling support to individuals from diverse cultural populations including serving indigenous communities since 2012. Together, we will seek solutions to your life stressors.

I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship / Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Prenatal/Postpartum, Personality Disorders, Trauma & PTSD, and Emotional Regulation. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor of Arts in Psychology in Toronto, Ontario, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago.

What a brave step you have taken to seek out support! Congratulations! It takes courage for us to put ourselves first. This process is a journey. Whether it's anxiety, grief, family/ relationship dynamics, pregnancy or parenting challenges, racial stress, work/ school challenges or self-esteem struggles, we will work together to calm the storms, create personalized coping strategies, develop your capacity to manage during tough times and increase balance and hopefulness. I have over 19 years of experience working with African and non-African descent youth and adults. My intersectional skills will enhance your therapeutic experience.

I am here to support you in navigating the challenges you face by providing a confidential space to talk, explore, and learn new coping strategies. Therapy is an excellent tool that allows us to discuss topics we might not feel ready to talk about with others. I approach all client relationships from a strengths-based lens with the aim of helping you in tangible ways. I build real relationships with my clients with a foundation of trust and security, moving you toward where you want to be in life. I am passionate about supporting individuals, couples, and families in feeling stable, heard, and cared for.

Bienvenue. Il m’est un plaisir de vous accompagner dans un travail vers la profondeur de votre expérience pour vous aider à cibler vos propres besoins et à les combler. Pour moi, la relation client-thérapeute est au cœur du processus thérapeutique. C’est pourquoi c’est avec attention que je prends soin de ma relation avec vous afin de vous offrir un espace sécuritaire, de confiance et sans jugement. Il m’est crucial que vous vous sentiez vue, entendue, soutenue, affirmée et honorée durant votre processus de guérison.

As a Registered Psychotherapist-Qualifying I collaborate with my clients in a non-judgmental therapeutic relationship built on trust and empathy. Through a culturally sensitive approach, I will support you in developing and working towards your goals and ensuring you feel heard regardless of your sexuality, ethnicity, gender, values, or beliefs. My approach is tailored to each individual, allowing you to have autonomy in the goals we establish and the strategies we utilize.

Do you feel like you and your partner have the same argument over and over without any resolution? You are not alone. Most of the couples that come to see me talk about being stuck in this way. My job is to help you connect with your partner in meaningful way so that the two of you start to have different conversations than the ones you do at home. I also offer sex therapy. Whether you are an individual or couple, part of a monogamous or open relationship I offer a safe, non- judgemental, confidential space for you to share your experience.

Have you ever felt that what is happening in your relationships and your life, even your own behaviors, is not what you want? My specialized approach to understanding and changing emotional patterns and behavior can help you feel confidence and satisfaction in yourself, your relationships, and your life. Our sessions will focus on enhancing self awareness and putting oneself in a position of choice. In therapy we will use methods which separate triggers and reactivity so you can decide what you really want and how you behave. Identifying reactivity reveals why you sometimes feel you are not choosing your behaviors.

I am currently accepting new individuals and couples for online psychotherapy sessions. I offer Cognitive Behavioural Therapy (CBT) for a range of concerns including relationship difficulties, life transitions, ADHD, anxiety, depression, insomnia and chronic pain. I am inspired by human resilience, believing therapy should invite clients to feel connected, supported and empowered. My goal is to develop meaningful relationships with my clients that are built upon trust, empathy and positive regard.

Individuals reach out to my practice when they have reached a difficult time in their life and they are looking for a compassionate, active listener. I will support you in identifying strategies for moving forward with practical goal-oriented outcomes.

I am a Ph.D. Registered Psychotherapist practicing at, and directing, Ottawa Psychotherapy Center (ottawapsychotherapycenter.com). I use evidence-based interventions to resolve difficulties in the now, while promoting growth overall. I see myself make the most meaningful contributions in Crisis & Trauma, which first called me to the profession over a decade ago, and for advancing Self-Growth & Self-Development through emotional, relational, professional, somatic, spiritual, or sexual focus. I also research, teach & train so that I, too, can continue to grow.

Welcome! As your therapist, I am committed to supporting you in understanding your needs to make positive changes in your life through identifying space for growth and healing, insight, practical tools and empowering you to reconnect with your strengths. Together, we will achieve this by creating a path aligned with your values and principles. I am a trauma-informed practitioner and therefore resonate with modalities crucial for processing, such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Internal Family systems, & Eye Movement Desensitization Reprocessing (incorporating polyvagal theory & mindfulness).

Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.

It takes courage to begin taking steps toward starting therapy. Has your life become too overwhelming and stressful to manage alone? Are you nervous, grieving and feeling down? I have been there, too, and feeling anxious and afraid is normal. As your therapist, I will walk with you on your healing journey. A safe and supportive ambiance would be created where we can share openly and address your concerns. I want to help you, especially if you are experiencing anxiety, depression, relationship issues, grief, or trauma. If you are open to working with me, we could develop a personalized treatment plan aligning with your goals.

Sometimes life can be really hard. Every person, no matter how big or small their issues appear to be, needs to be heard and understood. I am here to guide you through life’s toughest moments, to embark on your journey together, and to support you every step of the way by listening, understanding, and appreciating your courage. Together, we can overcome emotional hurdles, achieve personal goals higher than ever imagined, and work towards a greater, deeper understanding of you. I am a wife, a mother, a sister, and a stepmother who acknowledges the beauty but also the challenges of creating a blended family.