Infidelity Therapists in Ottawa, ON

Life can get hard sometimes and you shouldn’t have to face it alone. I am here to support you in a compassionate, non-judgmental and caring way; both as an experienced professional and a fellow human. Together I can help you navigate life’s hardships so that you can begin living your best life. I have experience working with individuals who struggle with relationship and attachment issues (of all kinds), trauma, depression, anxiety, sexuality and gender, self-esteem and identity challenges. I implement a psychodynamic and person-centered approach, incorporating attachment and emotion focused interventions to help you cope.

My aim is to provide each and every client with the support and guidance they are looking for by creating individualized treatment plans. Life's struggles come in many shapes and sizes and focusing on areas in which we have control is a great stepping stone to formulate the life we want to be living, instead of getting stuck in the usual negative thinking that many of us get caught in from time to time.

Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.

I provide a caring and safe environment for my clients, valuing the process of getting to understand them on a deeper level. Therapy will be both emotionally explorative and solution-focused each session, allowing the client to learn about one’s thoughts and feelings, as well as develop coping skills in order to reduce negative symptoms. I have gathered experience working with teens, adults, and couples, with a special interest in Dialectical Behavioural Therapy, individual therapy for anxiety, depression, mood disorders, self-harm and trauma, as well as couples therapy focusing on relational, marital and/or sexual difficulties.

I am a Ph.D. Registered Psychotherapist practicing at, and directing, Ottawa Psychotherapy Center (ottawapsychotherapycenter.com). I use evidence-based interventions to resolve difficulties in the now, while promoting growth overall. I see myself make the most meaningful contributions in Crisis & Trauma, which first called me to the profession over a decade ago, and for advancing Self-Growth & Self-Development through emotional, relational, professional, somatic, spiritual, or sexual focus. I also research, teach & train so that I, too, can continue to grow.

As your therapist, my greatest priority is to create an accepting and compassionate space where you can feel safe to be yourself, exactly as you are. My wish is that you leave our sessions feeling heard, valued, and hopeful that change is possible. Together, we can gently unpack your burdens, and explore what is keeping you from living a more comfortable and fulfilling life. Should you be seeking deeper healing, we can integrate holistic, evidence-based trauma treatments (such as EMDR) into our work together in a manner that honours your pace/timing. Through collaboration, we can also find creative ways to build upon your strengths!

Life can be hard and finding a therapist who truly hears you can be challenging. You might feel that no one understands what you're going through. Experiencing pain alone may leave you feeling overwhelmed, stressed or numb as the days pass. Eventually the experience may feel like a never-ending rollercoaster with more downs than ups. However, seeking therapy takes strength and courage, and each part of you is welcomed (even your most hurtful parts or the parts you might avoid). Sometimes help is needed to cope with life obstacles, manage interpersonal relationships, regulate your emotions, and heal from your traumatic experiences.

Dr. Martin Rovers, Ph.D., Psychologist, and his Capital Choice Counselling Associates work with individuals, couples, and families from a family systems approach. Martin's therapy approach includes family of origin, attachment in family therapy (AFT), and Emotionally Focused Therapy, with emphasis on creating secure attachments within the relationship. Martin works within Capital Choice Counselling Group. CCCG is a well established counselling company consisting of over 40 experienced, professional psychologists, psychotherapists, social workers and counsellors who can often see you within 1-2 weeks.

Hello! I am a Registered Psychotherapist passionate about creating a warm, welcoming space in which we can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. As a trauma-informed practitioner, I work closely with Mindfulness-Based Interventions (MBSM, MSC, MiCBT). I also utilize tools grounded in CBT, IFS, and ACT. My therapeutic approach is integrative, flexible, and personal to best suit your needs. I am also a clinical supervisor and accepting new graduates and students for supervision during their qualifying year.

Thank you for taking the time to read my profile. With compassionate guidance and support, I strongly believe that people can increase their self-understanding, improve relationships and well being, move through life transitions, cope with loss, increase vitality and feel empowered to make changes in their life. I have supported individuals dealing with: depression, anxiety, stress, anger, grief, self-esteem issues, relationship issues, life transitions, traumatic experiences, and the challenges encountered when supporting loved ones who are struggling with substance use and mental health problems.

Bienvenue. Il m’est un plaisir de vous accompagner dans un travail vers la profondeur de votre expérience pour vous aider à cibler vos propres besoins et à les combler. Pour moi, la relation client-thérapeute est au cœur du processus thérapeutique. C’est pourquoi c’est avec attention que je prends soin de ma relation avec vous afin de vous offrir un espace sécuritaire, de confiance et sans jugement. Il m’est crucial que vous vous sentiez vue, entendue, soutenue, affirmée et honorée durant votre processus de guérison.

I work with clients who are dealing with anxiety, stress, depression and grief, anger, emotional regulation, and career and workplace difficulties. I work with couples from first families and stepfamilies.

I am here to support you in navigating the challenges you face by providing a confidential space to talk, explore, and learn new coping strategies. Therapy is an excellent tool that allows us to discuss topics we might not feel ready to talk about with others. I approach all client relationships from a strengths-based lens with the aim of helping you in tangible ways. I build real relationships with my clients with a foundation of trust and security, moving you toward where you want to be in life. I am passionate about supporting individuals, couples, and families in feeling stable, heard, and cared for.

Are you navigating through life's toughest challenges alone? Together, we can work to restore your well-being and help you thrive in life. During your therapy process, we will address immediate concerns while also focusing on nurturing a deep sense of inner peace and contentment that resonates from within. I treat a variety of issues including depression, anxiety, mood, coping skills, emotions, relationships, parenthood, fertility issues, pregnancy loss, postpartum challenges, self-compassion, self-growth and self-development. Please note, I am currently a practicum student completing my Master's in Counselling Psychology.

Would you like to shine new light on your life story in order to heal and to feel empowered? Could you use a little guidance to continue growing, maturing and thriving? At StoryTime Counselling, we work together to build on your inner resources and create the story you want to live. Untold and unheard, your story may be troubling your mind, heart and body. As you unlock past, present and future concerns, you can find your true voice, feel a sense of freedom and be the hero in your story.

Starting therapy and counselling takes courage and can be a significant moment in one’s life. At Mental Health Colour, we provide therapeutic environment that is safe, supportive, and non-judgmental, grounded in compassion and empathy, which allows you to uncover new insights and move at your own pace towards the changes you hope to create. Our approach is collaborative and relational, where clients develop a long-lasting and secure connection in a safe space.

I am accepting new clients! Book a consultation by clicking 'my website'. I believe in supporting individuals on their journey to learn to regulate and separate their illnesses from their self-concept. I believe that therapy is a collaborative process. I like to provide my clients with strength and values-based therapy that will lead my clients to self-acceptance. Shame is rampant and stops our ability to feel worthy. I want to help my clients reduce shame and guilt leading to being able to meet the eyes of a loved one and see the positive reflection when that someone looks at them.

I work with women struggling with anxiety, depression, domestic violence, trauma, grief, anger & self esteem . Here you'll find solution-focused answers that result in lasting, positive change and growth. There is no one-size-fits-all solution for everyone, but using a combination of Cognitive Behaviour Therapy and other therapies, I will tailor a plan just for you to achieve your goals and gain the tools to face whatever life brings you. Learn to live a peaceful, symptom-free life with your needs and goals in mind. I've been where you are - it takes a lot of courage to ask for help, and I will be here for you every step of the way.

Here at Grounded Psychology, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We strive to help people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way. Our practice specializes in helping people who are struggling with anxiety, relationship challenges, depression, and many other difficulties.

I take a holistic and collaborative approach when providing psychotherapy to individuals, couples, and families. I believe that it can be difficult to manage and cope with life’s hardships such as anxiety, stress, depression, life transitions, and challenges within our interpersonal relationships. I enjoy working from both an attachment-informed and trauma-informed perspective to help my clients process difficult emotions. I value the uniqueness of each person and tailor therapeutic approaches to best fit individual needs.

My psychotherapy practice is anchored in normalizing and validating my client's experience. I work with individuals, couples, polyamorous relationships, and families. Within relationships, I hope to help each partner understand their own and their partner's experience better, so each feels seen and appreciated for who they are. I have additional training in modalities of Couples Therapy, approaches to Sex Therapy, and ADHD and Autism presentations.

Seeking professional help can be scary and intimidating. I aim to provide a safe and confidential space built on acceptance and openness. I provide therapy services in English and French to adults who wish to work on concerns including, but not limited to, self-esteem, anxiety, depression, interpersonal difficulties, emotional regulation, trauma/PTSD, and substance use and abuse. I work under the supervision of Dr. Karine Côté, Psy. D., C. Psych.

“I'm up against a wall..., I'm suffocating..., I feel stuck in quicksand, I feel like I'm losing control..., I'm drowning..., people always abandon me..., I don't know what's happening... is happening..., I have a black anger inside me which..., I'm worthless..., I'm afraid..., I don't know what's happening to me..., it's stronger than me..., I I feel lost…etc. ". In this sea of thoughts, sensations, emotions and behaviors that can be overwhelming and express deep suffering that is often incomprehensible, incomparable and inexpressible. Your experience is true and you are unique in the way you experience and cope with it.

An increasing number of people are turning to mental health services to help improve their quality of life. Individuals of all ages, genders and walks of life are turning to trusted therapists to help them with a wide variety of issues. If you struggle to manage your emotions; if you feel stuck in patterns that don't work for you anymore; if you feel like you're struggling at work, in relationships, or in family life; if you're having a hard time understanding yourself - then counselling therapy might be an important next step for you.