Therapists in Ottawa, ON
I am available for online counselling to adults interested in learning to better manage their stress, anxiety, depression, ADHD, chronic pain, or chronic illness. Whether you are interested in learning the principles of anger management and emotional regulation or are hoping to build your self-esteem or confidence, we will create a care plan specific to your goals. You might be interested in processing recent or past complex trauma, managing symptoms of PTSD or are looking for general guidance. I can provide a safe and supportive environment where you can learn about yourself and understand what your needs are and how to meet them.
I am available for online counselling to adults interested in learning to better manage their stress, anxiety, depression, ADHD, chronic pain, or chronic illness. Whether you are interested in learning the principles of anger management and emotional regulation or are hoping to build your self-esteem or confidence, we will create a care plan specific to your goals. You might be interested in processing recent or past complex trauma, managing symptoms of PTSD or are looking for general guidance. I can provide a safe and supportive environment where you can learn about yourself and understand what your needs are and how to meet them.
Barton Psychotherapy
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Ottawa, ON K0A (Online Only)
Areas of support: trauma, anxiety, depression, relationship challenges, stress/burnout, emotional regulation, neurodivergence (ADHD) including confirmed diagnosis and/or self-identifying individuals.
Together we will deepen the understanding of your current life reality and integrate the best approaches to give you the skills and insights you need to thrive. My approach to therapy is warm, collaborative, supportive and client centred.
Areas of support: trauma, anxiety, depression, relationship challenges, stress/burnout, emotional regulation, neurodivergence (ADHD) including confirmed diagnosis and/or self-identifying individuals.
Together we will deepen the understanding of your current life reality and integrate the best approaches to give you the skills and insights you need to thrive. My approach to therapy is warm, collaborative, supportive and client centred.
Paul Coldrick
Registered Psychotherapist, MA, BSc
Verified Verified
1 Endorsed
Ottawa, ON K1N (Online Only)
I’m experienced helping clients dealing with: anxiety, stress, depression, grief, anger, burnout, relationship problems, divorce, sleep / insomnia issues, among others.
We’re all prone to personal challenges, loss, relationship struggles and times when it's hard to cope. Seeking help is a sign of strength, not weakness. I use a person-centred collaborative process with my clients and tailor therapy to each individual. I believe empathy begins with understanding life from another person's perspective, and is done without any judgement whatsoever. I provide an empathetic, trusting and confidential environment and offer support, coping tools, and encouragement to open up, identify strengths, change troubling emotions, thoughts, and behaviours.
I’m experienced helping clients dealing with: anxiety, stress, depression, grief, anger, burnout, relationship problems, divorce, sleep / insomnia issues, among others.
We’re all prone to personal challenges, loss, relationship struggles and times when it's hard to cope. Seeking help is a sign of strength, not weakness. I use a person-centred collaborative process with my clients and tailor therapy to each individual. I believe empathy begins with understanding life from another person's perspective, and is done without any judgement whatsoever. I provide an empathetic, trusting and confidential environment and offer support, coping tools, and encouragement to open up, identify strengths, change troubling emotions, thoughts, and behaviours.
My clinical training and experiences have focused on the provision of evidence-based treatment and assessment of adults experiencing a range of mental health concerns, interpersonal difficulties, and life challenges, such as mood and anxiety-related disorders, trauma-related disorders, emotion regulation difficulties, self-esteem, and identity development.
We all experience challenging times in our lives that can often feel overwhelming. I am passionate about providing evidence-based psychological services grounded in compassion, understanding, and collaboration in order to help you get back on track and create the change you are seeking in your life. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life.
My clinical training and experiences have focused on the provision of evidence-based treatment and assessment of adults experiencing a range of mental health concerns, interpersonal difficulties, and life challenges, such as mood and anxiety-related disorders, trauma-related disorders, emotion regulation difficulties, self-esteem, and identity development.
We all experience challenging times in our lives that can often feel overwhelming. I am passionate about providing evidence-based psychological services grounded in compassion, understanding, and collaboration in order to help you get back on track and create the change you are seeking in your life. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life.
This experience has enriched my understanding of the unique challenges faced by individuals from different backgrounds, particularly in areas such as Anxiety and Depression, Trauma and PTSD.
Welcome! As your therapist, I am committed to supporting you in understanding your needs to make positive changes in your life. Together, we will achieve this by creating a path aligned with your values and principles, and identifying opportunities for growth and healing on the way. I am a certified Perinatal Mental Health practitioner (specializing in trauma) and Gottman trained (level 2 for couple’s work) which allows me to resonate with modalities most crucial for processing experiences, such as Eye Movement Desensitization Reprocessing, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Internal Family systems.
This experience has enriched my understanding of the unique challenges faced by individuals from different backgrounds, particularly in areas such as Anxiety and Depression, Trauma and PTSD.
Welcome! As your therapist, I am committed to supporting you in understanding your needs to make positive changes in your life. Together, we will achieve this by creating a path aligned with your values and principles, and identifying opportunities for growth and healing on the way. I am a certified Perinatal Mental Health practitioner (specializing in trauma) and Gottman trained (level 2 for couple’s work) which allows me to resonate with modalities most crucial for processing experiences, such as Eye Movement Desensitization Reprocessing, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Internal Family systems.
Ryan Douglas : Enriching Lives Psychotherapy
Registered Psychotherapist, BA, MA
Verified Verified
7 Endorsed
Ottawa, ON K1V
A life filled with joy and happiness is one that we all desire. Are you struggling with stress or anxiety, unsure of what the root cause might be, or maybe feeling defeated in your current situation and don’t know how to navigate your next steps? You may also belong to the BIPOC or LGBTQA community and battling internal as well as external conflict. Through our work together we will unpack what is holding you back and feeling stuck. You are not alone, I am here to support you through this journey to find peace and enlightenment.
A life filled with joy and happiness is one that we all desire. Are you struggling with stress or anxiety, unsure of what the root cause might be, or maybe feeling defeated in your current situation and don’t know how to navigate your next steps? You may also belong to the BIPOC or LGBTQA community and battling internal as well as external conflict. Through our work together we will unpack what is holding you back and feeling stuck. You are not alone, I am here to support you through this journey to find peace and enlightenment.
Allison Mundle
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
4 Endorsed
Ottawa, ON K2J (Online Only)
Sometimes life is challenging and overwhelming with no clear way to move forward. My job is to help people find their way. If you find yourself struggling with anxiety, depression, grief, relationship difficulties or other challenges, I would like to help. Using a person-centred approach, I offer individualized support as you begin to take steps towards positive changes.
Sometimes life is challenging and overwhelming with no clear way to move forward. My job is to help people find their way. If you find yourself struggling with anxiety, depression, grief, relationship difficulties or other challenges, I would like to help. Using a person-centred approach, I offer individualized support as you begin to take steps towards positive changes.
Overwhelmed, anxious and oh so tired? How many hours have you spent doing what you don't want to be doing? Or spinning in anxiety and fear about all the unknowns? Lost in the hustle of everyday life - fighting to get it all done, and caring for everyone else, all while trying to fix your feelings and free yourself from the voice in your head telling you you aren't good enough. Not to mention cleaning up all the messes and keeping your houseplants alive. It's exhausting! Climb out of the fog of the have-to or should-dos, and everyone else's needs. No more gripping, no more pushing or resisting.
Overwhelmed, anxious and oh so tired? How many hours have you spent doing what you don't want to be doing? Or spinning in anxiety and fear about all the unknowns? Lost in the hustle of everyday life - fighting to get it all done, and caring for everyone else, all while trying to fix your feelings and free yourself from the voice in your head telling you you aren't good enough. Not to mention cleaning up all the messes and keeping your houseplants alive. It's exhausting! Climb out of the fog of the have-to or should-dos, and everyone else's needs. No more gripping, no more pushing or resisting.
Claire Beaulne
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Ottawa, ON K1Y (Online Only)
Waitlist for new clients
As an associate at Mintleaf Clinic, I work with adults experiencing anxiety, self-worth issues, trauma, shame, depression, chronic stress, burnout, life transition, grief and loss, career challenges and relationship difficulties.
By now, you’ve learned that you can’t just sail through life. Sometimes, you find yourself caught in rough waters filled with inner struggles that you don’t know how to navigate. Do you feel overcome with anxiety, stress, depression or burnout? Are you troubled by past trauma, unhealed grief or other unresolved hurt? Are you stuck in thought loops or patterns of behaviour that are pulling you further away from the life you want to live? Do you find yourself caught in a current of emotions you can’t see beyond? Do you feel lost at sea? Then, you may want to work with me as you carry on your journey toward greater mental well-being.
As an associate at Mintleaf Clinic, I work with adults experiencing anxiety, self-worth issues, trauma, shame, depression, chronic stress, burnout, life transition, grief and loss, career challenges and relationship difficulties.
By now, you’ve learned that you can’t just sail through life. Sometimes, you find yourself caught in rough waters filled with inner struggles that you don’t know how to navigate. Do you feel overcome with anxiety, stress, depression or burnout? Are you troubled by past trauma, unhealed grief or other unresolved hurt? Are you stuck in thought loops or patterns of behaviour that are pulling you further away from the life you want to live? Do you find yourself caught in a current of emotions you can’t see beyond? Do you feel lost at sea? Then, you may want to work with me as you carry on your journey toward greater mental well-being.
I help adults struggling with anxiety, depression and adaptation to life challenges and losses. My focus is on creating a warm, non-judgemental and safe environment where you can unpack your painful experiences and examine emotions, thoughts and behaviours that might contribute to your suffering and isolation. My goal in psychotherapy is to help you to find balance and wholeness by accepting and incorporating all authentic parts of yourself, including shadows. A painful experience is an opportunity to wake up from familiar negative patterns and change them once and for all.
I help adults struggling with anxiety, depression and adaptation to life challenges and losses. My focus is on creating a warm, non-judgemental and safe environment where you can unpack your painful experiences and examine emotions, thoughts and behaviours that might contribute to your suffering and isolation. My goal in psychotherapy is to help you to find balance and wholeness by accepting and incorporating all authentic parts of yourself, including shadows. A painful experience is an opportunity to wake up from familiar negative patterns and change them once and for all.
Karinna Nájera - Focus On Change
Registered Psychotherapist, MACP, RP, CHT
Verified Verified
Ottawa, ON K1N
Hello! My name is Karinna Nájera, Psychotherapist, Counsellor and Clinical Hypnotherapist. I have been working in the Mental Health filed since 1996. I specialize in working with life transitions, stress management, work burnout, relationships, parenting, self esteem, depression, post-partum depression/ anxiety and phobias.
Hello! My name is Karinna Nájera, Psychotherapist, Counsellor and Clinical Hypnotherapist. I have been working in the Mental Health filed since 1996. I specialize in working with life transitions, stress management, work burnout, relationships, parenting, self esteem, depression, post-partum depression/ anxiety and phobias.
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Jillian Everett
Registered Psychotherapist, BA, MACP, RP
Verified Verified
Ottawa, ON K1S (Online Only)
ACCEPTING NEW CLIENTS - NO WAIT-LIST - Hi! My name is Jill and I am a Registered Psychotherapist. I am passionate about helping teenagers and adults through issues such as anxiety, stress, low self-esteem, relationships/communication, trauma, mood disorders, or any struggle they may experience. Through identifying the underlying causes of the issues being faced, clients can realize their strengths and adjust their approach to situations and relationships. The first step to change and healing is finding the right fit for someone to talk to, and I would love to help you through your journey.
ACCEPTING NEW CLIENTS - NO WAIT-LIST - Hi! My name is Jill and I am a Registered Psychotherapist. I am passionate about helping teenagers and adults through issues such as anxiety, stress, low self-esteem, relationships/communication, trauma, mood disorders, or any struggle they may experience. Through identifying the underlying causes of the issues being faced, clients can realize their strengths and adjust their approach to situations and relationships. The first step to change and healing is finding the right fit for someone to talk to, and I would love to help you through your journey.
Bernadette Ingungu
Registered Psychotherapist (Qualifying), MA, CCC
Verified Verified
2 Endorsed
Ottawa, ON K1N (Online Only)
When you are going through a difficult time, you may experience a roller coaster of many different emotions. You may feel overwhelmed, hopeless, lost, judged, discouraged, unhappy, stressed out and anxious. Moments like this, you may need to reach out for someone to talk to. Someone who can work with you in a safe environment while providing empathetic and non-judgmental service.
When you are going through a difficult time, you may experience a roller coaster of many different emotions. You may feel overwhelmed, hopeless, lost, judged, discouraged, unhappy, stressed out and anxious. Moments like this, you may need to reach out for someone to talk to. Someone who can work with you in a safe environment while providing empathetic and non-judgmental service.
Are you struggling with anxiety, self-esteem or life transitions? Are traumatic events or difficult relationships from your past affecting your present? Do you feel lost and disconnected from your true self, or your partner? If so, therapy might be a suitable option for you. Therapy can help clear your head, lead you to better understand your emotions and move towards a better quality of life. Therapy can also help you reconnect with what matters most to inspire you to live the life you want to live.
Are you struggling with anxiety, self-esteem or life transitions? Are traumatic events or difficult relationships from your past affecting your present? Do you feel lost and disconnected from your true self, or your partner? If so, therapy might be a suitable option for you. Therapy can help clear your head, lead you to better understand your emotions and move towards a better quality of life. Therapy can also help you reconnect with what matters most to inspire you to live the life you want to live.
And by developing new ways of relating to your painful or anxious thoughts and feelings, you can not only find relief sooner, but also develop coping mechanisms that protect you in the long-term.
We all confront difficult challenges in life. We all go through times when our deepest fears and insecurities surface and consume our thoughts and actions, while our strengths and values fade out of focus and out of reach. We may be flooded with unwanted and worrisome thoughts; experience intense negative emotions; feel lonely and isolated from others, become increasingly unmotivated and unproductive; and develop difficulties sleeping, concentrating, and finding fulfillment in life. If you are going through a period of suffering, this is part of what makes you human.
And by developing new ways of relating to your painful or anxious thoughts and feelings, you can not only find relief sooner, but also develop coping mechanisms that protect you in the long-term.
We all confront difficult challenges in life. We all go through times when our deepest fears and insecurities surface and consume our thoughts and actions, while our strengths and values fade out of focus and out of reach. We may be flooded with unwanted and worrisome thoughts; experience intense negative emotions; feel lonely and isolated from others, become increasingly unmotivated and unproductive; and develop difficulties sleeping, concentrating, and finding fulfillment in life. If you are going through a period of suffering, this is part of what makes you human.
Do you have a tendency to plan for the worst-case scenarios? Do your low moods, depression or anxiety prevent you from having quality relationships with friends, family, or your partner? If these are some of the issues you are struggling with day-to-day, I can help. I am a highly skilled and trained therapist who can help you develop the skills necessary to overcome these obstacles. You can get these emotions and stressors under control. It's time now to take care of mental wellness.
Do you have a tendency to plan for the worst-case scenarios? Do your low moods, depression or anxiety prevent you from having quality relationships with friends, family, or your partner? If these are some of the issues you are struggling with day-to-day, I can help. I am a highly skilled and trained therapist who can help you develop the skills necessary to overcome these obstacles. You can get these emotions and stressors under control. It's time now to take care of mental wellness.
Welcome! I'm happy you're here. My name is Tessa, I am currently accepting new clients aged 18+ who are navigating challenges such as anxiety, life transitions, burnout, relationships (romantic or platonic), questions around sexual identity, or anxiety related to social media use. My approach is integrative, evidence-based, and highly relational, with a focus on empowering and supporting you as you create meaningful change in your life. This is a safe, welcoming space for everyone, and I look forward to connecting with you—exactly as you are.
Welcome! I'm happy you're here. My name is Tessa, I am currently accepting new clients aged 18+ who are navigating challenges such as anxiety, life transitions, burnout, relationships (romantic or platonic), questions around sexual identity, or anxiety related to social media use. My approach is integrative, evidence-based, and highly relational, with a focus on empowering and supporting you as you create meaningful change in your life. This is a safe, welcoming space for everyone, and I look forward to connecting with you—exactly as you are.
Mackenzie Fournier
Registered Psychotherapist (Qualifying), BSocSc, MACP, CAIP, RP(Q)
Verified Verified
8 Endorsed
Ottawa, ON K1A (Online Only)
Whether you’re struggling with negative thoughts, overthinking, perfectionism, or self-doubt, we will work together to help you learn how to master your anxiety and reclaim your peace of mind.
Do you feel like anxiety is controlling your life? The constant worry, racing thoughts, and internal chaos can be exhausting. I am dedicated to helping individuals like you navigate these overwhelming feelings. Together, we’ll explore the roots of your anxiety and develop realistic strategies to help you manage it.
Whether you’re struggling with negative thoughts, overthinking, perfectionism, or self-doubt, we will work together to help you learn how to master your anxiety and reclaim your peace of mind.
Do you feel like anxiety is controlling your life? The constant worry, racing thoughts, and internal chaos can be exhausting. I am dedicated to helping individuals like you navigate these overwhelming feelings. Together, we’ll explore the roots of your anxiety and develop realistic strategies to help you manage it.
Shauna Thaler Adeland
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1S
Are you looking for a support and guidance to help you through challenging moments in your life? Maybe you are dealing with anxiety, a health related stress or some parenting or caregiving stressors. Perhaps you are grieving a loss of something or someone important to you or maybe you are in the process of a life transition and are seeking some support. Regardless of what brings you to therapy we will work together to develop a better understanding of your current situation and we will work on a toolkit of ways to respond.
Are you looking for a support and guidance to help you through challenging moments in your life? Maybe you are dealing with anxiety, a health related stress or some parenting or caregiving stressors. Perhaps you are grieving a loss of something or someone important to you or maybe you are in the process of a life transition and are seeking some support. Regardless of what brings you to therapy we will work together to develop a better understanding of your current situation and we will work on a toolkit of ways to respond.
My practice focuses on anxiety and worry, cancer, grief / loss and mental health support and trauma.
My clinical social work practice is focused on adults who are experiencing difficult transitions. I excel at working with people on a variety of issues related to grief and loss, caregiver stress and distress, depression and anxiety, self-esteem, issues specific to women, blended families, aging parents and trauma.
My practice focuses on anxiety and worry, cancer, grief / loss and mental health support and trauma.
My clinical social work practice is focused on adults who are experiencing difficult transitions. I excel at working with people on a variety of issues related to grief and loss, caregiver stress and distress, depression and anxiety, self-esteem, issues specific to women, blended families, aging parents and trauma.
