Therapists for Teens in Ottawa, ON
Emily Light
Registered Psychotherapist (Qualifying), MEd
Verified Verified
1 Endorsed
Ottawa, ON K1R
I am a bilingual psychotherapist available for preteen, teen, and adult clients (13+).
Are you looking for a confidential and non-judgmental space to vent or problem solve? I believe that everyone has a sense of autonomy and resilience, and sometimes a supportive environment is needed to reinforce those strengths that are within each one of us. I view the therapeutic process according to the client-centered framework, which places empathy and unconditional positive regard at the forefront. I combine this humanistic approach with cognitive techniques from approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
I am a bilingual psychotherapist available for preteen, teen, and adult clients (13+).
Are you looking for a confidential and non-judgmental space to vent or problem solve? I believe that everyone has a sense of autonomy and resilience, and sometimes a supportive environment is needed to reinforce those strengths that are within each one of us. I view the therapeutic process according to the client-centered framework, which places empathy and unconditional positive regard at the forefront. I combine this humanistic approach with cognitive techniques from approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
Attached Kids
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1M (Online Only)
Attached Kids' counsellors specialize in child, adolescent and parental mental health.
Attached Kids offers client-centered support to children, adolescents, parents, and families. Through in-person and secure online video counselling, we specialize in supporting children and adolescents with anxiety, stress management, sleep concerns, OCD, Selective Mutism, emotion regulation, self-esteem, adhd, depression, trauma and loss, family changes, and behavioural challenges. In our work with parents, we support with building strategies to strengthen family relationships and ensure that parents feel equipped to help their children through their most challenging moments.
Attached Kids' counsellors specialize in child, adolescent and parental mental health.
Attached Kids offers client-centered support to children, adolescents, parents, and families. Through in-person and secure online video counselling, we specialize in supporting children and adolescents with anxiety, stress management, sleep concerns, OCD, Selective Mutism, emotion regulation, self-esteem, adhd, depression, trauma and loss, family changes, and behavioural challenges. In our work with parents, we support with building strategies to strengthen family relationships and ensure that parents feel equipped to help their children through their most challenging moments.
I work with young people and their families who struggle with a variety of issues including ADHD, trauma, school avoidance, anxiety, depression, internet addiction, aggression, and many more. Families can be negatively impacted by the difficulties, and parents often want to help their children/ teen and don't know how to do this. I work with the individual or the parents to help them learn ways to work through their current difficulties by using evidence-based interventions that provides practical skills to use in a variety of settings (at home, at school, at work, in public, etc).
I work with young people and their families who struggle with a variety of issues including ADHD, trauma, school avoidance, anxiety, depression, internet addiction, aggression, and many more. Families can be negatively impacted by the difficulties, and parents often want to help their children/ teen and don't know how to do this. I work with the individual or the parents to help them learn ways to work through their current difficulties by using evidence-based interventions that provides practical skills to use in a variety of settings (at home, at school, at work, in public, etc).
Erin Copeland
Registered Psychotherapist (Qualifying), BSc, RP, MA
Verified Verified
2 Endorsed
Ottawa, ON K1Y
Are you looking for relief from depression or anxiety? Want to find ways to better manage difficulties related to ADHD or high functioning Autism? Need support coping with grief and loss? Worried about your child or teen's wellbeing? Feeling burnt out and stressed from work? Need help navigating your relationship or family dynamics? I am currently welcoming new child (ages 7+), adolescent and adult clients with no to little wait time. Evening appointments are available.
Are you looking for relief from depression or anxiety? Want to find ways to better manage difficulties related to ADHD or high functioning Autism? Need support coping with grief and loss? Worried about your child or teen's wellbeing? Feeling burnt out and stressed from work? Need help navigating your relationship or family dynamics? I am currently welcoming new child (ages 7+), adolescent and adult clients with no to little wait time. Evening appointments are available.
I offer specialized services including, Supervision for Therapists, Marriage Preparation Therapy, Couples Therapy and Teen Therapy.
I am a Certified Psychologist and Certified Couple and Family Therapist in Ontario. I offer virtual and in-person psychological services to individuals, couples, and families who are having difficulty managing their emotions and cognitions, coping with relationship issues, or adjusting to the challenges of life. My small team are flexible and client-centered in our approach, accepting and caring. I offer psychological resources and supplemental materials depending on your unique situation & interests.
I offer specialized services including, Supervision for Therapists, Marriage Preparation Therapy, Couples Therapy and Teen Therapy.
I am a Certified Psychologist and Certified Couple and Family Therapist in Ontario. I offer virtual and in-person psychological services to individuals, couples, and families who are having difficulty managing their emotions and cognitions, coping with relationship issues, or adjusting to the challenges of life. My small team are flexible and client-centered in our approach, accepting and caring. I offer psychological resources and supplemental materials depending on your unique situation & interests.
Parents I work with are often looking to strengthen their relationship with their child or teen, wanting to better support their children when they have strong or overwhelming emotions, or, feel overwhelmed with parenting at times. I've worked at CHEO's Outpatient Mental Health Program for the past decade where my clinical and research focus has been on parent intervention with children and teens with strong emotion and impulsive behaviour. With a down-to-earth, attachment-based approach I'm here to boost parents' confidence and connection with their kids and help home feel more peaceful.
Parents I work with are often looking to strengthen their relationship with their child or teen, wanting to better support their children when they have strong or overwhelming emotions, or, feel overwhelmed with parenting at times. I've worked at CHEO's Outpatient Mental Health Program for the past decade where my clinical and research focus has been on parent intervention with children and teens with strong emotion and impulsive behaviour. With a down-to-earth, attachment-based approach I'm here to boost parents' confidence and connection with their kids and help home feel more peaceful.
I am currently accepting new clients (child and adolescent only) for assessment services only (no therapy services at this time).
I am a clinical psychologist registered with the College of Psychologists of Ontario. I work with children, adolescents, and adults to help them achieve their optimal mental health. I especially love working with children and teens, and I have extensive experience with this age group. Currently, my focus is on providing psycho-educational assessments to help children and adolescents achieve their maximum potential in their schooling.
I am currently accepting new clients (child and adolescent only) for assessment services only (no therapy services at this time).
I am a clinical psychologist registered with the College of Psychologists of Ontario. I work with children, adolescents, and adults to help them achieve their optimal mental health. I especially love working with children and teens, and I have extensive experience with this age group. Currently, my focus is on providing psycho-educational assessments to help children and adolescents achieve their maximum potential in their schooling.
Wintana Amare
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
2 Endorsed
Ottawa, ON K2B (Online Only)
Are you a teen or young adult navigating life's challenges? You're not alone. I specialize in supporting teens and young adults as they navigate the complexities of adolescence and young adulthood. As a therapist, my focus is on addressing neurodiverse issues, anxiety, and the various transitions that teens and young adults face. Whether you're navigating anxiety, depression, grief, or navigating the complexities of neurodiverse conditions, I provide a safe and welcoming space where you can explore your thoughts and feelings.
Are you a teen or young adult navigating life's challenges? You're not alone. I specialize in supporting teens and young adults as they navigate the complexities of adolescence and young adulthood. As a therapist, my focus is on addressing neurodiverse issues, anxiety, and the various transitions that teens and young adults face. Whether you're navigating anxiety, depression, grief, or navigating the complexities of neurodiverse conditions, I provide a safe and welcoming space where you can explore your thoughts and feelings.
Are you a teen or young adult who often feels lost and frustrated with aspects of yourself and your life? Do you struggle with anxiety, stress, conflict, insecurities or other mental health challenges? If so, I want to show you how you can transform your inner feedback to one that is supportive, strong and beneficial. How you can change patterns that are no longer serving you and create a life where you feel fulfilled and in control of your emotions, thoughts and behaviors.
Are you a teen or young adult who often feels lost and frustrated with aspects of yourself and your life? Do you struggle with anxiety, stress, conflict, insecurities or other mental health challenges? If so, I want to show you how you can transform your inner feedback to one that is supportive, strong and beneficial. How you can change patterns that are no longer serving you and create a life where you feel fulfilled and in control of your emotions, thoughts and behaviors.
If you feel like you need someone in your corner, are struggling with the above issues, or are a parent with a teenager who is facing challenges in those areas, please reach out and book a free phone consultation.
Are you struggling with worry, anxiety, or challenging relationships? Do you feel like you’re a little ‘stuck’, exhausted, or overwhelmed? Do you want to learn new coping strategies to manage difficult emotions? I aim to provide a safe place for children, teens, and young adults to explore feelings of discomfort and improve their mental well-being. I am passionate about working with individuals experiencing a wide range of challenges, including anxiety, depression, self-esteem issues, bullying, interpersonal relationships, emotional regulation, aggression/anger, as well as other common concerns that affect our day-to-day lives.
If you feel like you need someone in your corner, are struggling with the above issues, or are a parent with a teenager who is facing challenges in those areas, please reach out and book a free phone consultation.
Are you struggling with worry, anxiety, or challenging relationships? Do you feel like you’re a little ‘stuck’, exhausted, or overwhelmed? Do you want to learn new coping strategies to manage difficult emotions? I aim to provide a safe place for children, teens, and young adults to explore feelings of discomfort and improve their mental well-being. I am passionate about working with individuals experiencing a wide range of challenges, including anxiety, depression, self-esteem issues, bullying, interpersonal relationships, emotional regulation, aggression/anger, as well as other common concerns that affect our day-to-day lives.
Kevin Amirault - Outdoor Insight Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K4A
Waitlist for new clients
Does it feel like difficult emotions are in control of your life or your household? See the path forward but can’t seem to take the needed steps? Is traditional office therapy a barrier for you or your teen and you want to try another way? Together, we can create a space and a relationship to make change for you and your loved ones. By exploring practical strategies and trying them out together, rather than just talking in the abstract, we can piece together the puzzle to not only better understand what is wrong, but find the tools to make it right.
Does it feel like difficult emotions are in control of your life or your household? See the path forward but can’t seem to take the needed steps? Is traditional office therapy a barrier for you or your teen and you want to try another way? Together, we can create a space and a relationship to make change for you and your loved ones. By exploring practical strategies and trying them out together, rather than just talking in the abstract, we can piece together the puzzle to not only better understand what is wrong, but find the tools to make it right.
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Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1Y (Online Only)
Hello there! A bit about me, I have been working in mental health for 15+ years. I am passionate about working with people who feel like the world isn't quite built for them. Whether you are an adolescent, adult or parent who has a new neurodivergent diagnosis (like ADHD/ASD or LD's) or someone who has been struggling with executive dysfunction, anxiety, depression, self-esteem/shame and/or parenting, I have supported people to understand themselves better, overcome challenges and move through life with more balance and self-compassion. I direct bill to insurance where possible to make things a little easier for clients.
Hello there! A bit about me, I have been working in mental health for 15+ years. I am passionate about working with people who feel like the world isn't quite built for them. Whether you are an adolescent, adult or parent who has a new neurodivergent diagnosis (like ADHD/ASD or LD's) or someone who has been struggling with executive dysfunction, anxiety, depression, self-esteem/shame and/or parenting, I have supported people to understand themselves better, overcome challenges and move through life with more balance and self-compassion. I direct bill to insurance where possible to make things a little easier for clients.
Donelda Pleau
Registered Psychotherapist (Qualifying), MACP, MEd, BA
Verified Verified
3 Endorsed
Ottawa, ON K2C
I am passionate about helping both adult and teen clients overcome struggles related to body image, ADHD, OCD, panic disorder, anxiety, depression, and school-related issues including school avoidance and learning disabilities. I offer an empathetic, compassionate approach for youth aged 14+ and adults looking to improve their overall quality of life.
I am passionate about helping both adult and teen clients overcome struggles related to body image, ADHD, OCD, panic disorder, anxiety, depression, and school-related issues including school avoidance and learning disabilities. I offer an empathetic, compassionate approach for youth aged 14+ and adults looking to improve their overall quality of life.
Noëmie N Dubois
Pre-Licensed Professional, PhD(c)
Verified Verified
1 Endorsed
Ottawa, ON K1P (Online Only)
I am a predoctoral intern in psychology under the supervision of Dr. Melisa Arias-Valenzuela, C.Psych. at Uprise Psychology & Wellness. My curiosity to understand human beings and the impact of their environments, thoughts and emotions on mental health initially led me to do research in psychology. My clinical work is primarily focused on the treatment of anxiety disorders, mood disorders, motivational, existential and relational issues. I provide assessment and psychotherapy to adult and adolescent clients, all in an empathetic and caring environment.
I am a predoctoral intern in psychology under the supervision of Dr. Melisa Arias-Valenzuela, C.Psych. at Uprise Psychology & Wellness. My curiosity to understand human beings and the impact of their environments, thoughts and emotions on mental health initially led me to do research in psychology. My clinical work is primarily focused on the treatment of anxiety disorders, mood disorders, motivational, existential and relational issues. I provide assessment and psychotherapy to adult and adolescent clients, all in an empathetic and caring environment.
Currently accepting new clients! I aim to honour the experience of all of my clients and believe that starts with making a genuine connection from the first session. I offer psychotherapy services to adult and teen individuals and couples struggling with anxiety, depression, trauma/PTSD, addiction, grief and loss, life transitions, interpersonal relationships, and relationship conflict. I am also an LGBTQ2S+ positive, ENM-affirming, and kink-friendly therapist.
Currently accepting new clients! I aim to honour the experience of all of my clients and believe that starts with making a genuine connection from the first session. I offer psychotherapy services to adult and teen individuals and couples struggling with anxiety, depression, trauma/PTSD, addiction, grief and loss, life transitions, interpersonal relationships, and relationship conflict. I am also an LGBTQ2S+ positive, ENM-affirming, and kink-friendly therapist.
Parents, if you are seeking empathetic and timely assistance for your teenager, please reach out.
Teenager seeking guidance through life's challenges? Look no further! Allow me to help you explore (within a safe space) your thoughts, feeling and concerns. Whether you are facing anxiety, relationship issues or low self esteem, my 20+ years of Social Work experience can help you. Grounded in evidence-based practices, I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT) among others.
Parents, if you are seeking empathetic and timely assistance for your teenager, please reach out.
Teenager seeking guidance through life's challenges? Look no further! Allow me to help you explore (within a safe space) your thoughts, feeling and concerns. Whether you are facing anxiety, relationship issues or low self esteem, my 20+ years of Social Work experience can help you. Grounded in evidence-based practices, I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT) among others.
Do you find it hard to discover and honour your strengths in the midst of obstacles? I possess particular knowledge and experience in infant, child, and adolescent mental health and development. I am passionate about enhancing mental wellness by providing children, youth, parents, and families with support and strategies to maintain optimal family functioning and parent-child relationships. I have gained extensive experience treating anxiety and related disorders, emotion regulation challenges, depression, OCD, self-esteem concerns, ADHD, relationship difficulties, self-harming behaviour and traumatic stress.
Do you find it hard to discover and honour your strengths in the midst of obstacles? I possess particular knowledge and experience in infant, child, and adolescent mental health and development. I am passionate about enhancing mental wellness by providing children, youth, parents, and families with support and strategies to maintain optimal family functioning and parent-child relationships. I have gained extensive experience treating anxiety and related disorders, emotion regulation challenges, depression, OCD, self-esteem concerns, ADHD, relationship difficulties, self-harming behaviour and traumatic stress.
Signy Fridriksson Counselling and Psychotherapy
Registered Psychotherapist, MA, GradDip, RP
Verified Verified
4 Endorsed
Ottawa, ON K1S
My special interests: Growth over the Lifespan — Later Teen Years through Older Adulthood; Premarital and Relationship Counselling; Repair After Infidelity; Healthy Sexuality; Pregnancy, Birth, Postpartum; Parenting; Life Transitions; Grief and Loss, End-of-Life.
Welcoming new clients online and downtown Ottawa. Individuals and Couples - Are you looking for someone to listen with empathy and respect as you explore the challenges life has brought you? I love meeting people where they are and helping them move forward from their stuck places. I provide a safe, reassuring environment, allowing you to grow in self-awareness, self-compassion and a sense of hope. I look forward to accompanying you on your journey!
My special interests: Growth over the Lifespan — Later Teen Years through Older Adulthood; Premarital and Relationship Counselling; Repair After Infidelity; Healthy Sexuality; Pregnancy, Birth, Postpartum; Parenting; Life Transitions; Grief and Loss, End-of-Life.
Welcoming new clients online and downtown Ottawa. Individuals and Couples - Are you looking for someone to listen with empathy and respect as you explore the challenges life has brought you? I love meeting people where they are and helping them move forward from their stuck places. I provide a safe, reassuring environment, allowing you to grow in self-awareness, self-compassion and a sense of hope. I look forward to accompanying you on your journey!
Dixie Joy Adjei
Clinical Social Work/Therapist, MDiv, RSSW
Verified Verified
1 Endorsed
Ottawa, ON K2J
Is your child or teen, struggling with their daily functioning? Are they struggling to balance school, social media, puberty, friendships or family dynamics? I am here to help. Whether you're a child, adolescent, senior, or dealing with intricate family dynamics, I offer compassionate and experienced support tailored to your unique needs. In our sessions, you'll find a safe and supportive space to explore your thoughts, feelings, and experiences. Taking back power in your life and empowering you, or your child, to confidently navigate their healing journey is my goal.
Is your child or teen, struggling with their daily functioning? Are they struggling to balance school, social media, puberty, friendships or family dynamics? I am here to help. Whether you're a child, adolescent, senior, or dealing with intricate family dynamics, I offer compassionate and experienced support tailored to your unique needs. In our sessions, you'll find a safe and supportive space to explore your thoughts, feelings, and experiences. Taking back power in your life and empowering you, or your child, to confidently navigate their healing journey is my goal.
, learning disability, dyslexia, ADHD) to set your child or teen up for their brightest future.
Are you feeling overwhelmed, anxious or depressed? Need help navigating relationships or family conflict? Is work wearing you down and burning you out? Is OCD, ADHD, Autism or past difficult experiences getting in your way? Are you worried about your child or teen's anxiety, depression, ADHD, Autism, social skills or learning challenges?
, learning disability, dyslexia, ADHD) to set your child or teen up for their brightest future.
Are you feeling overwhelmed, anxious or depressed? Need help navigating relationships or family conflict? Is work wearing you down and burning you out? Is OCD, ADHD, Autism or past difficult experiences getting in your way? Are you worried about your child or teen's anxiety, depression, ADHD, Autism, social skills or learning challenges?
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What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.