Therapists in Ottawa, ON

Asking for help is the bravest step you can take and I want to help you make the most of this courageous step forward. I specialize in adult ADHD and postpartum mood disorders. As a fellow parent (of 3) I know how this time can bring great joy and simultaneously be the cause of overwhelm. If you have ADHD know that it does not define you, but it does impact your brain processes. To be the person deep in your heart, the work starts from the inside out. Together, we'll make sense of your pain, learn transformative skills, improve functioning and self-regulation.

Maude Éloïse is a bilingual Registered Psychotherapist who did, prior her bachelors and masters degrees, a lot of community work centred around vulnerable children and adults. After many years of experience, she would like to help to the Ottawa (Central) community to maintain their health with a scientific, professional and integrative approach that focuses on her clients needs and goals.

Accepting new clients! - Having navigated the challenges of ADHD myself, I truly understand how crucial it is to have someone you can connect with genuinely. Life, with its whirlwind of distractions and overwhelming moments, can be even more complex when ADHD is in the mix. Whether you're dealing with daily struggles specific to ADHD or bigger life events, I've got your back. Let's collaborate and transform these challenges into stepping stones. Together, we can build a path towards a more focused, peaceful, and empowered life. Remember, you're not in this journey alone.

As a dedicated child and adolescent therapist, I am passionate about creating a safe and supportive space for young minds to flourish. With specialties in ADHD, coping with big emotions, and managing anxiety, my therapeutic approach is informed by years of experience and a deep understanding of these unique challenges. I've dedicated my practice to helping children and adolescents build resilience, develop coping skills, and foster a sense of emotional well-being. My name is Shelby, and I am here to guide and empower your child or teen on their journey to emotional well-being.

I specialize in treating adults with ADHD, mood disorders (Depression, Anxiety, Bipolar disorder), substance-misuse and other addictive behaviours, relationships, divorce, parenting, sexuality, identity, self-confidence,  trauma, grief and loss, and emotional dysregulation.

My practice focusses on adults who are themselves living with high functioning autism and/or HSP and/or ADHD. The sessions provide opportunities to talk in detail about one’s own unique experiences living with ASD or ADHD with someone who gets you. Engaging guided explorations lead to the revelation of blind spots and the discovery of ways to see things from new perspectives. Collaborative development of tailor-made strategies helps with communication, boundary-setting and the management of daily challenges. Sessions are free from judgement and you are supported to work at your own pace.

Whether you self-identify as an ADHDer or love someone who is, if you want support from someone who really gets it, I can help. If you seek answers to the challenges that often go with being an ADHDer or if you're newly diagnosed and seek guidance on moving forward, I can help. If overwhelm, stress, or anxiety is making it difficult to function, I can help. If you're feeling misunderstood, alone, frustrated or hopeless in a relationship with an ADHDer or non ADHD partner, I can help. If you seek a better connection with those who matter, but struggle to create healthy boundaries and communication, I can help.

Do you feel stressed, anxious or have ADHD, AuDHD, autism or low mood? Are you a child, teen, post-secondary student or young adult that feels like everyone else seems to have the answers but you feel lost? Do you have a quirky personality? Are you tired of not being able to control your anxiety or emotions? Do you struggle with conflict or with making friends? It can be really scary navigating these issues but there is hope. If you struggle with anxiety, social anxiety, self-esteem, ADHD, autism, organization, studying issues, relationship issues (including peers), reach out today.

Whether you self-identify as an ADHDer or love someone who is, if you want support from someone who really gets it, I can help. If you seek answers to the challenges that often go with being an ADHDer, or if you're newly diagnosed and seek guidance on moving forward, I can help. If overwhelm, stress, or anxiety is making it difficult to function, I can help. If you're feeling misunderstood, alone, frustrated or hopeless in a relationship with an ADHDer or non ADHD partner, I can help. If you seek a better connection with those who matter, but struggle to create healthy boundaries and communication, I can help.

Are you experiencing obstacles in your life that are preventing you from feeling fulfilled, content and at peace? Are you looking for a safe, non-judgmental space to share your struggles? Are you looking to share these experiences with a trustworthy, accomplished and experienced therapist? I can help.

Disconnected. Broken. Hopeless. Powerless. Stuck. Many men tell me this is how they feel in our first session. Taking the first step to make change in your life and accept support can sometimes feel the most challenging and overwhelming. As a male therapist, I have learned that working with men requires a focus on practical solutions, a safe and comfortable environment, a therapist who understands the unique personal and societal challenges men face, an emphasis on self-compassion and self-acceptance, and a willingness to address underlying issues. Book a free 20-minute consultation. Click the "website" button to start your journey.

I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief

Accepting clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Perhaps you would like to chat about a number of issues that are piling up and you don’t know what to do. Or, maybe something really big has happened and you feel overwhelmed and like nothing in your life will ever be the same again. No matter what your concern, I'm driven to help you reach a life of peace and to no longer feel victimized by your struggles.

You have experienced life in a unique way that no one could understand better than you. I enjoy the challenge of understanding reality through the eyes of another. Whether you are struggling with depression, apathy, ADHD, chronic isolation, chronic cannabis use, anxiety, low self-esteem, grief, substance or behavioral addictions, complex trauma, your job (or lack thereof), narcissistic abuse, or existential angst, I am here to listen and support you in achieving your goals. I foster healing, empowerment, and growth through compassion, collaboration and insight. The rocky path to self-actualization does not have to be walked alone.

MindSpark Psychotherapy is a virtual online clinic that can assist you on your personal healing journey. I treat individuals struggling with life transitions, religious trauma, ADHD, depression, anxiety, phobias, corporate burnout, gaslighting, religious trauma, and other related mental health concerns. My training allows me to offer effective and individualized psychological care with a unique passion for mindfulness and stress reduction. I offer cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), as well as mindfulness-based stress reduction (MBSR), and I am well versed in the highly sensitive person theory .

Stuck? Lost? Broken? Disconnected? Powerless? Hopeless? Many men wait too long to seek help for the challenges they face. You may not feel safe talking with others, particularly if you have experienced trauma, abuse, anxiety, addition, grief, or shame. Often, even those they are closest to you may understand or know the depth of your pain. You may feel that you are burdening others with your problems, and may have tried to solve your issues on your own, often leading deeper struggles and, at times, greater loss and pain. Tired of suffering? Book a free 20-minute consultation. No waitlist. Get started with a free consultation today.

I am a bilingual Registered Psychotherapist (Qualifying) and I provide psychotherapy at Uprise Psychology and Wellness under the supervision of Dr. Melisa Arias-Valenzuela, C. Psych. I have experience working with adolescents and adults experiencing anxiety, depression, stress management, low self-esteem, self-criticism, and interpersonal relationship issues. As a former professional ice hockey player and coach, I also have a special interest in working with athletes on sports performance, mental health concerns, and transitions out of sport.

Greetings fellow earthlings! My name is Amanda. As fellow humans, we can work together to help you get through this unpredictable life more easily. In response to our shared challenges of heartbreak, disappointment, pain and fear, I want to offer you the universal needs of feeling seen, heard, valued and supported. I focus on deeper work, to thoroughly understand the experiences and relationships that have led you to how you feel today. Together, we can look for unhelpful patterns in your life, and for creative changes to help ease the struggles you have been dealing with, to find more balance, peace and hope for your future.

I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression. I use evidence-based therapeutic approaches of EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS), along with a range of other therapeutic components that are research informed. My philosophy is that the psychological, emotional, physical and spiritual aspects of a person all work together as an integrative whole and are ideally treated from this perspective in order to restore balanced living.