Therapists in Ottawa, ON
![Photo of Laura Peters-McNeil, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/9fc1508b-3694-4457-b8bc-0b39dd012782/3/320x400.jpeg)
Laura Peters-McNeil
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K1V (Online Only)
Reaching out is an act of courage and self-respect.
(Ontario-wide therapy). Hello & welcome. Is your mental load building? Maybe the weight of your loss or trauma feels incredibly heavy to carry and memories are confronting you in waves. You feel anxious, irritable and low in energy and want someone to walk alongside your struggles with you in a warm, respectful, and skilled way. Through both personal & professional experience, my passion formed for helping people better understand their feelings, pain & struggles. Listening with true empathy and attentiveness, I help people work through their stress & anxiety, depression, loss, moral injury, trauma & PTSD, among other challenges.
Reaching out is an act of courage and self-respect.
(Ontario-wide therapy). Hello & welcome. Is your mental load building? Maybe the weight of your loss or trauma feels incredibly heavy to carry and memories are confronting you in waves. You feel anxious, irritable and low in energy and want someone to walk alongside your struggles with you in a warm, respectful, and skilled way. Through both personal & professional experience, my passion formed for helping people better understand their feelings, pain & struggles. Listening with true empathy and attentiveness, I help people work through their stress & anxiety, depression, loss, moral injury, trauma & PTSD, among other challenges.
![Photo of Caitlin Carter, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/0797ada1-9d16-46c5-be6d-6871456e7d98/1/320x400.jpeg)
Caitlin Carter
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2J (Online Only)
Welcome to my private practice! I’m Caitlin Carter, a registered clinical social worker in the province of Ontario with over 9 years of experience dedicated to helping individuals and families navigate life’s challenges. My practice focuses on providing support for anxiety, depression, trauma, and life transitions, using a client-centered approach that prioritizes your unique goals and needs. I combine evidence-based techniques, such as Cognitive-Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT), with a warm and empathetic approach to create a therapeutic environment.
Welcome to my private practice! I’m Caitlin Carter, a registered clinical social worker in the province of Ontario with over 9 years of experience dedicated to helping individuals and families navigate life’s challenges. My practice focuses on providing support for anxiety, depression, trauma, and life transitions, using a client-centered approach that prioritizes your unique goals and needs. I combine evidence-based techniques, such as Cognitive-Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT), with a warm and empathetic approach to create a therapeutic environment.
![Photo of Sharie Woelke - Renew Neurotherapy, Registered Psychotherapist](https://photos.psychologytoday.com/93c38ba4-ed60-4d67-8834-853e7740a311/1/320x400.jpeg)
We integrate thinking and/or behavioural change-based approaches like CBT, DBT, ACT, CPT, interpersonal therapy, cognitive rehabilitation, life skills training (and more) to help support your overall well-being and growth.
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
We integrate thinking and/or behavioural change-based approaches like CBT, DBT, ACT, CPT, interpersonal therapy, cognitive rehabilitation, life skills training (and more) to help support your overall well-being and growth.
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
![Photo of Dr. Tuvia Hoffman, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/d0a0db37-2eb3-4983-a0ad-4a9cfd893aa5/3/320x400.jpeg)
I am trained in Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Gottman Method, Emotionally Focused Therapy (EFT) Mindfulness-based Meditation, and others.
Clients engaging in therapy with me can expect to feel valued. I listen to my clients’ successes and challenges and help clients capitalize on their strengths. I also treasure my clients’ background and culture. In the first session, I will listen to your stories and use current research and assessment tools to help with diagnosis. Collaboratively, we will set treatment goals and a treatment plan. Whether you are coming to treat mood, stress, or personality, or to learn how to deal with life’s difficult transitions, I will tailor the treatment plan to match your personality and goals.
I am trained in Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Gottman Method, Emotionally Focused Therapy (EFT) Mindfulness-based Meditation, and others.
Clients engaging in therapy with me can expect to feel valued. I listen to my clients’ successes and challenges and help clients capitalize on their strengths. I also treasure my clients’ background and culture. In the first session, I will listen to your stories and use current research and assessment tools to help with diagnosis. Collaboratively, we will set treatment goals and a treatment plan. Whether you are coming to treat mood, stress, or personality, or to learn how to deal with life’s difficult transitions, I will tailor the treatment plan to match your personality and goals.
![Photo of Marianne O'Byrne - Thrive Psychology and Wellness Centre, MA, PhD, Psychologist](https://photos.psychologytoday.com/3f4490d8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Thrive Psychology and Wellness Centre
Psychologist, MA, PhD
Verified Verified
Ottawa, ON K1M (Online Only)
I also apply elements of Acceptance and Commitment Therapy (ACT), Schema-focused Therapy and Mindfulness-based approaches when appropriate.
My name is Dr. Marianne O'Byrne, owner and psychologist at Thrive. I work alongside five wonderful psychotherapists who are accepting new clients under my supervision. We have a breadth of experience providing assessment and treatment for adults with anxiety and mood disorders In addition, we have special interests in two spheres: 1) PTSD, including with first responders (including WSIB, VAC, RCMP) and 2) perinatal difficulties (e.g., new parents, postpartum depression and anxiety, traumatic birth). We also enjoy assessing and treating for stress management, self-esteem, and other interpersonal and behavioral difficulties.
I also apply elements of Acceptance and Commitment Therapy (ACT), Schema-focused Therapy and Mindfulness-based approaches when appropriate.
My name is Dr. Marianne O'Byrne, owner and psychologist at Thrive. I work alongside five wonderful psychotherapists who are accepting new clients under my supervision. We have a breadth of experience providing assessment and treatment for adults with anxiety and mood disorders In addition, we have special interests in two spheres: 1) PTSD, including with first responders (including WSIB, VAC, RCMP) and 2) perinatal difficulties (e.g., new parents, postpartum depression and anxiety, traumatic birth). We also enjoy assessing and treating for stress management, self-esteem, and other interpersonal and behavioral difficulties.
![Photo of Rachel Sutton, C Psych, Psychologist](https://photos.psychologytoday.com/01a2440a-980b-4bbc-8ed8-0e59216a9833/3/320x400.jpeg)
I employ concepts and tools from CBT, DBT, ACT, schema therapy and mindfulness-based therapies depending on the issue the client is facing.
I work with adults in clinical and health psychology in both English and French. I treat a variety of psychological issues, on their own or in combination, including depression, anxiety, eating disorders, obsessive-compulsive disorder, personality disorders and trauma. I work with clients with chronic pain or other health problems. I also help clients with relationship issues, work stress, identity issues, existential concerns, LGBTQ concerns, grief, self-esteem, and self-acceptance.
I employ concepts and tools from CBT, DBT, ACT, schema therapy and mindfulness-based therapies depending on the issue the client is facing.
I work with adults in clinical and health psychology in both English and French. I treat a variety of psychological issues, on their own or in combination, including depression, anxiety, eating disorders, obsessive-compulsive disorder, personality disorders and trauma. I work with clients with chronic pain or other health problems. I also help clients with relationship issues, work stress, identity issues, existential concerns, LGBTQ concerns, grief, self-esteem, and self-acceptance.
![Photo of Neva Hui, MScOT, Occupational Therapist](https://photos.psychologytoday.com/bd851101-e559-48bd-8ca7-c9309b5ad227/1/320x400.jpeg)
My approach to therapy is integrative and collaborative, blending evidence-based principles from Cognitive Behavioural Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy to personalize treatment to meet your unique needs and goals.
Whether you’re seeking relief from anxiety or depression, processing a stressful life change, or striving to break out of patterns that are no longer serving you, it takes great courage to be here. Change can be incredibly difficult and often overwhelming to figure out where to begin. My hope is to meet you where you’re at with empathy and curiosity to foster greater self-awareness, explore what is meaningful to you, and help you align your actions with your values. I would be honoured to support you in building the life you envision for yourself.
My approach to therapy is integrative and collaborative, blending evidence-based principles from Cognitive Behavioural Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy to personalize treatment to meet your unique needs and goals.
Whether you’re seeking relief from anxiety or depression, processing a stressful life change, or striving to break out of patterns that are no longer serving you, it takes great courage to be here. Change can be incredibly difficult and often overwhelming to figure out where to begin. My hope is to meet you where you’re at with empathy and curiosity to foster greater self-awareness, explore what is meaningful to you, and help you align your actions with your values. I would be honoured to support you in building the life you envision for yourself.
![Photo of Brahm Solomon, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/4cd4f773-82aa-4842-94f7-63e01c00fdc3/2/320x400.jpeg)
My special clinical and research interests in working with individuals with terminal illness have led me to become well versed in end-of-life and existential considerations and approaches, such as acceptance and commitment therapy, dignity therapy, and meaning-making.
I offer assessment, therapy, and consultation services to adults and couples contending with a range of challenges related to adjustment to significant life events and transitions, anxiety, depression, end-of-life considerations, grief and loss, interpersonal difficulties, post-traumatic stress, and treatment adherence. While I emphasize an experiential (i.e., emotion-focused, mindfulness-based) approach to therapy, integrated within interpersonal and systems frameworks, I am also able to draw on cognitive-behavioural techniques.
My special clinical and research interests in working with individuals with terminal illness have led me to become well versed in end-of-life and existential considerations and approaches, such as acceptance and commitment therapy, dignity therapy, and meaning-making.
I offer assessment, therapy, and consultation services to adults and couples contending with a range of challenges related to adjustment to significant life events and transitions, anxiety, depression, end-of-life considerations, grief and loss, interpersonal difficulties, post-traumatic stress, and treatment adherence. While I emphasize an experiential (i.e., emotion-focused, mindfulness-based) approach to therapy, integrated within interpersonal and systems frameworks, I am also able to draw on cognitive-behavioural techniques.
![Photo of Kimberly Sogge - Dr. Kimberly Sogge C.Psych., PhD, CPsych, MEd, Psychologist](https://photos.psychologytoday.com/3337c2e7-3ebd-4389-ab25-7ced333c6aa1/2/320x400.jpeg)
Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd
Verified Verified
3 Endorsed
Ottawa, ON K2P
ACT, CBT, IFS 2.
I am a therapist for other therapists, a healer for wounded physicians. Our clients are high performers who struggle with the downside of over control, perfectionism, and anxiety. Many clients complete their therapy less controlled by their conditioned habits, fears, traumas, and aversive motivations. It gives me joy to see clients leave their time with us with all parts more aligned with Self, Curiosity, Compassion, Clarity, Connectedness, Creativity, Courage, Confidence.
ACT, CBT, IFS 2.
I am a therapist for other therapists, a healer for wounded physicians. Our clients are high performers who struggle with the downside of over control, perfectionism, and anxiety. Many clients complete their therapy less controlled by their conditioned habits, fears, traumas, and aversive motivations. It gives me joy to see clients leave their time with us with all parts more aligned with Self, Curiosity, Compassion, Clarity, Connectedness, Creativity, Courage, Confidence.
![Photo of Dhrasti Shah, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/d1f61989-c39c-47ea-a457-3f30f21451b7/1/320x400.jpeg)
In my clinical practice, I am dedicated to helping you strengthen your self-understanding, self-acceptance and compassion with the goal of building resiliency in managing life circumstances, engaging in meaningful activities and building connections. I emphasize the importance of establishing a safe, warm and non-judgemental therapeutic relationship with genuine curiosity and compassion to collaboratively engage in practical solutions to current challenges and meet your goals. I am committed to using evidence based interventions to develop a treatment plan that is tailored towards your individual needs.
In my clinical practice, I am dedicated to helping you strengthen your self-understanding, self-acceptance and compassion with the goal of building resiliency in managing life circumstances, engaging in meaningful activities and building connections. I emphasize the importance of establishing a safe, warm and non-judgemental therapeutic relationship with genuine curiosity and compassion to collaboratively engage in practical solutions to current challenges and meet your goals. I am committed to using evidence based interventions to develop a treatment plan that is tailored towards your individual needs.
![Photo of Dr. Andrew Jacobs, PsyD, CPsych, Psychologist](https://photos.psychologytoday.com/b97a2946-5ca0-4f4b-a42d-021bd1839fca/3/320x400.jpeg)
In my practice, I primarily use Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT).
Knowing when to reach for help can be difficult, and finding the right help can be even harder. I'm here to assist you on this path. I am a licensed clinical psychologist with nearly two decades of experience providing tailored, evidence-based therapies for OCD, anxiety, trauma-related difficulties, depression, and other challenges. My approach to therapy is down-to-earth and collaborative, where we each contribute our expertise. By exploring the strengths, experiences, and goals you bring to our sessions, we can work together to identify the most effective strategies to assist you on your path forward.
In my practice, I primarily use Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT).
Knowing when to reach for help can be difficult, and finding the right help can be even harder. I'm here to assist you on this path. I am a licensed clinical psychologist with nearly two decades of experience providing tailored, evidence-based therapies for OCD, anxiety, trauma-related difficulties, depression, and other challenges. My approach to therapy is down-to-earth and collaborative, where we each contribute our expertise. By exploring the strengths, experiences, and goals you bring to our sessions, we can work together to identify the most effective strategies to assist you on your path forward.
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Marie-Eve Martel
Psychologist, CPsych, PsyD, MA
Verified Verified
6 Endorsed
Ottawa, ON K1G (Online Only)
I am trained in evidence-based approaches such as: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT).
I am a bilingual (FR/EN) registered psychologist in Ontario (6475) with a strong compassionate presence and a mindfulness/acceptance-based orientation. I provide evidence-based care to help people develop greater wellbeing and mind-body health. I have experience working with adults with a wide range of difficulties (e.g. anxiety, depression, stress, health issues, interpersonal challenges) in individual and group settings. I have a particular interest in working with young adults after having helped many clients in their 20's/30's adapt to life transitions and build lives that are more meaningful.
I am trained in evidence-based approaches such as: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT).
I am a bilingual (FR/EN) registered psychologist in Ontario (6475) with a strong compassionate presence and a mindfulness/acceptance-based orientation. I provide evidence-based care to help people develop greater wellbeing and mind-body health. I have experience working with adults with a wide range of difficulties (e.g. anxiety, depression, stress, health issues, interpersonal challenges) in individual and group settings. I have a particular interest in working with young adults after having helped many clients in their 20's/30's adapt to life transitions and build lives that are more meaningful.
![Photo of Amélie Vézina, BSc, PhD(c), Pre-Licensed Professional](https://photos.psychologytoday.com/fe9d90bf-4308-435e-a9ce-f836d7ba906a/2/320x400.jpeg)
I use an integrated approach with my clients, combining the key concepts of CBT and Third Wave interventions, like mindfulness and ACT, DBT, CFT, as well as elements of humanistic psychotherapy.
I am a Doctoral Candidate in Clinical Psychology at the Université Laval and I practice as a Doctoral Associate under Dr. Melisa Arias-Valenzuela’s, C.Psych. supervision. I provide individual services to teens and adults (13+). I am experienced in providing assessments and therapy for people struggling with depression, anxiety, stress and burnout, grief, body image and disordered eating, trauma and PTSD, relationship and communication difficulties, procrastination, perfectionism and low self-esteem. I also have special interest and experience helping people experiencing sleep disturbances and military populations.
I use an integrated approach with my clients, combining the key concepts of CBT and Third Wave interventions, like mindfulness and ACT, DBT, CFT, as well as elements of humanistic psychotherapy.
I am a Doctoral Candidate in Clinical Psychology at the Université Laval and I practice as a Doctoral Associate under Dr. Melisa Arias-Valenzuela’s, C.Psych. supervision. I provide individual services to teens and adults (13+). I am experienced in providing assessments and therapy for people struggling with depression, anxiety, stress and burnout, grief, body image and disordered eating, trauma and PTSD, relationship and communication difficulties, procrastination, perfectionism and low self-esteem. I also have special interest and experience helping people experiencing sleep disturbances and military populations.
![Photo of Janeen H Donnor - Ontario Trauma Therapy - Janeen, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/99df7450-3e58-417e-b2b7-f018ac217688/1/320x400.jpeg)
Ontario Trauma Therapy - Janeen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1A
We can build on the knowledge and skills you possess to help you cope with all you experience, to find a greater sense of peace and contentment in your life, to work towards acceptance of what you cannot change and to create space for changing the things you have control over in an effort to build the life you want for yourself.
When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.
We can build on the knowledge and skills you possess to help you cope with all you experience, to find a greater sense of peace and contentment in your life, to work towards acceptance of what you cannot change and to create space for changing the things you have control over in an effort to build the life you want for yourself.
When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.
![Photo of Karin Klassen - DBT Karin Klassen R Psych, MSc, MPhil, Psychologist](https://photos.psychologytoday.com/af1d4595-85f5-4906-a363-20ef56600aed/1/320x400.jpeg)
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
![Photo of Rosemary Victor, MA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/558dd03d-dce7-4595-9a2e-9b43d6ea306b/4/320x400.jpeg)
Rosemary Victor
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
I am trained in the following modalities: Cognitive Behavioural Therapy (CBT); Solution Focused Therapy; Narrative Therapy; Mindfulness ; Emotion Focused Therapy; Acceptance and Commitment Therapy; Dialectical Behavioural Therapy (DBT); and Trauma Therapy.
My experience enables me to offer effective individualized, mental health support for individuals, and couples. I provide supports around relationship issues, coping with mood disorders, depression, anxiety disorders, grief & loss, managing life transitions, trauma, and addictions.
I am trained in the following modalities: Cognitive Behavioural Therapy (CBT); Solution Focused Therapy; Narrative Therapy; Mindfulness ; Emotion Focused Therapy; Acceptance and Commitment Therapy; Dialectical Behavioural Therapy (DBT); and Trauma Therapy.
My experience enables me to offer effective individualized, mental health support for individuals, and couples. I provide supports around relationship issues, coping with mood disorders, depression, anxiety disorders, grief & loss, managing life transitions, trauma, and addictions.
![Photo of Crystal Anne Wiens, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f6a80548-0067-4327-86e1-779b0ff99fa4/4/320x400.jpeg)
Crystal Anne Wiens
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
I have completed additional training and practiced a variety of modalities, including DBT, CBT, ACT for Trauma, CPT for PTSD, PE, EFIT, as well as Brief and Narrative Therapy.
Hello! My name is Crystal, and I appreciate you taking the time to visit my profile. Life can be overwhelming and challenging and does not generally come with a road map. I provide a safe, validating, non-judgmental space for individuals struggling with various life stressors and mental health challenges. By working together, we can make meaningful changes, making life feel more balanced and less overwhelming.
I have completed additional training and practiced a variety of modalities, including DBT, CBT, ACT for Trauma, CPT for PTSD, PE, EFIT, as well as Brief and Narrative Therapy.
Hello! My name is Crystal, and I appreciate you taking the time to visit my profile. Life can be overwhelming and challenging and does not generally come with a road map. I provide a safe, validating, non-judgmental space for individuals struggling with various life stressors and mental health challenges. By working together, we can make meaningful changes, making life feel more balanced and less overwhelming.
![Photo of Gabriela Abbas, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7cda6d49-e6c6-42d7-b26f-c9aa05b1f933/2/320x400.jpeg)
Gabriela Abbas is a mental health professional whose passion is to guide individuals through both their external and internal struggles under a holistic, evidence based approach. She is specialized in CBT, ACT, Solution Focused, Motivational Interviewing and DBT Therapy Interventions.
Gabriela Abbas is a mental health professional whose passion is to guide individuals through both their external and internal struggles under a holistic, evidence based approach. She is specialized in CBT, ACT, Solution Focused, Motivational Interviewing and DBT Therapy Interventions.
![Photo of Centre For Change, PhD, C Psych, Psychologist](https://photos.psychologytoday.com/7e519b0a-06c2-4ce9-9e64-a2f02ccb7541/1/320x400.jpeg)
We are a group of dedicated and caring mental health clinicians who provide tier-1 evidenced based treatment including CBT, EFT, ACT, DBT, CPT, PE and mindfulness based interventions.
The Centre for Change offers psychological assessment, treatment (individual and group), and consultation for adults who want help with a range of issues, including anxiety, depression, trauma, work stress, and many other psychological concerns.
We are a group of dedicated and caring mental health clinicians who provide tier-1 evidenced based treatment including CBT, EFT, ACT, DBT, CPT, PE and mindfulness based interventions.
The Centre for Change offers psychological assessment, treatment (individual and group), and consultation for adults who want help with a range of issues, including anxiety, depression, trauma, work stress, and many other psychological concerns.
![Photo of Dr. Jill Firestone, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/4a59e253-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Firestone CBT Clinic offers psychological assessment, treatment, and consultation for adults and adolescents who want help with a range of issues, including anxiety, depression, eating disorders and many other psychological concerns.
The Firestone CBT Clinic offers psychological assessment, treatment, and consultation for adults and adolescents who want help with a range of issues, including anxiety, depression, eating disorders and many other psychological concerns.
See more therapy options for Ottawa
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.