Grief Therapists in Oshawa, ON

Death, divorce, losing a job, relationship struggles, addictions, or uncertainty over the future you hoped for. The sadness and thoughts that show up unexpectedly and won't go away - those are grief and anxiety. It's a heavy consuming feeling and you just want some relief - to feel normal again. You know you need to talk to someone about what you're been through, but don't want to burden your friends or are worried they might judge you. I can help. I’ve worked in an Intensive Care Unit and in the Medical Assistance in Dying Program - I’m no stranger to grief, stress, anxiety, burnout, and shame.

I work with adults and youth who experience low mood, anxiety, self-esteem concerns, relationship conflict, loss, and grief. Knowing how challenging life can be, it is important that we have a safe community and people to assist us when sometimes we cannot manage our experiences alone. Thus, together within therapy, we will work as a team to explore present patterns and behaviours that result in feelings we wish to change and build a strong and compassionate belief of self, exploring new strategies and techniques along the way.

Are you or your teen struggling with anxiety, depression, grief, anger, self-harming behaviours, or a major life change? Navigating adolescence has always been challenging - years filled with personal growth, identity exploration, friendships, and relationships. Being a teen today is harder than ever before, especially with the pressures of social media. The emphasis on self-image and the weight of expectations can be overwhelming - it's no wonder that so many teens and young adults are struggling. Too often, they are facing intense emotions and thoughts alone.

For 30+ years I have had the privilege to be in this helping field. Life transitions can be difficult to navigate. I appreciate that life involves changes, turns, and bumps that sometimes we manage easily; yet, at other times we feel more challenged. I offer you my passion, training, and expertise to help you find your resilience and strength to work through relationship concerns, sexuality and intimacy concerns, aging, retirement, death and dying, or grief and loss. I have the utmost respect for the people I work with; I will offer acceptance, privacy and compassion.

Change is challenging. Seeking help is the first step to a better life. With goals that you determine, we will discover what works best for you in managing life with positive thoughts and improved outcomes. Learn to better manage thoughts, feelings, anxiety, depression, relationships and grief in a supportive, nonjudgmental, caring environment.

Art therapy is a form of therapy that combines the creative process of art making and the therapeutic alliance to build on self-expression and reflection of an individual’s lived experiences. Art therapy is beneficial for working on life obstacles & transitions, improving mental health, developing strategies in achieving goals, and enhancing insight & self-awareness.

If you are experiencing stress, anxiety, depression, grief, or a disconnect from yourself or others, you do not have to go through it alone. Starting therapy can be a powerful step towards changing your life. I am a Registered Psychotherapist who works from a trauma-informed perspective. I bring compassion and understanding to each session. I work to ensure that a safe and comfortable space is created, so you can explore your emotions and thoughts.

My areas of focus include grief, anxiety, depression, relationship issues, as well as school and work stress. You are the expert of your own life but sometimes we all need a little bit of direction. I aim to work collaboratively with you to help you reach a comfortable space in your life. Let’s have a conversation so we can begin navigating the obstacles in your life. Feel free to contact me so we can do a phone consultation.

Feeling Stuck? Are you unhappy? Do you doubt yourself? Want to make changes and don't know how? Doing what you "SHOULD DO" instead of what you 'WANT?" Do you feel a sense of emptiness or meaninglessness in you life? You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning, I invite you to explore what's within. You can change the storage of your private thoughts The past is one chapter of your life and now you can create a new chapter that will support you.

Are you experiencing grief from loss of a loved one, ending of a relationship or medical diagnosis? Struggling with the demands of life? Feeling overwhelmed? Mixed emotions as a competitive athlete, parent, caregiver? Let me help you! My calm approach will keep you at the centre of therapy sessions as we work together to resolve your issue. Let me help you regain your sense of self using a humanistic approach.

Are you coming to therapy with questions about your identity, trauma, taking up space, doubt, or how to navigate change or difficult relationship dynamics? Do you feel like you might be the only person who has ever felt this way? Or like anxiety has been keeping you from accessing the support you deserve? As a queer person who has benefited greatly from my own therapy, I know how important it is to have a nonjudgmental space where I can show up as my whole and authentic self and have my grief, loss, and doubts witnessed and validated. I would be honoured to create that space with you.

We strongly believe in meeting you where you are at and assisting you to draw on your own strength and resilience. We are determined to provide a safe, supportive, and non-judgmental space for you to explore your feelings and will help you to address concerns, achieve goals and help make positive changes in your life. We strive to empower you to develop and recognize your own self-worth that fosters emotional growth within. We bring a warm, comprehensive, and practical approach to mental health and wellness and pride myself on listening deeply and empathetically.

Healing happens through connection, and many of us have difficulty in sharing the experiences that we face. Mental health & well-being is a challenge for many of us, and therefore, I am on this journey with you - not for you. I specialize in relationships, grief and loss, substance use, trauma, LGBT/queer & women’s identities, life changes, and overall mental health & wellness.

Accepting New Clients! Evening Availability! Do you want to feel more in control of your life and put a stop to negative thoughts and feelings? Sometimes, past experiences can leave us feeling stuck and unable to find enjoyment in life. Reaching out for support is not always easy and can leave us feeling vulnerable. It is my goal to work alongside you to build your self-esteem, self-compassion, process grief and loss, work through the negative effects of past trauma, or address whatever other therapeutic goals you may have while we work together.

Navigating life's challenges can be a profound journey, marked by both joys and sorrows that may weigh heavily on your shoulders. It's okay to feel adrift, bewildered, hesitant, exhausted, or even isolated. Your feelings are valid and it creates your own unique experience of life, so much so that it might seem like no one can truly understand. In our collaborative journey, I aim to cultivate a haven where authenticity is not only encouraged, but celebrated. I am committed to accompanying you through every stage of your healing expedition, helping you construct a life rich with meaning and worth cherishing.

If you are reading this you are likely going through a hard time in your life. Perhaps you are processing a traumatic event, are trying to get back on your feet after being knocked down for the umpteenth time, or grieving the loss of someone, or something, precious to you? No matter what it is, I would like to try and help you overcome life's obstacles by untangling the knots of thought and feeling that hold you in place.

The most important part of psychotherapy is feeling comfortable with and trusting the therapist you are going to share your personal issues with. I invite you to a free consultation to see if I am the right fit for you. I handle many issues and specialize in GRIEF and LOSS (including loss of a pet and a loved one to Dementia), Anxiety, Depression, Self-Esteem, and Trauma including PTSD. I work from a positive, strength based perspective and choose the right technique and interventions to help you according to your personality, likes and dislikes, and individuality.

Life and relationships can be challenging. Whether it is your relationship with your spouse, partner, friend, teenager, or child it takes work to make a strong, lasting and healthy relationships work. Finding hope in what seems to be a hopeless situation sometimes requires support, encouragement and assistance to envision a future with promise and possibilities.

I am now accepting clients for virtual sessions as well as in-person. I provide psychotherapy to adolescents, young adults, and adults navigating life’s complexities such as trauma, grief, depression, and anxiety. My approach is collaborative and tailored to meet your unique needs by integrating various therapeutic techniques to best support your personal growth and well-being. Whether you are dealing with a recent loss, past trauma, or ongoing stress and anxiety, I am here to walk alongside you, offering empathy, understanding, and professional guidance.

I am dedicated to providing a safe and non-judgmental space. I utilize a warm and compassionate approach to counseling in an effort to foster healing and resilience. I am here to collaborate with you and build a strong alliance. My areas of focus are mental well-being, coping with medical/health conditions, grief, pet bereavement, and hoarding. I have experience working with individuals, couples, and families to address well-being. I particularly enjoy couple work, so please do reach out if you and your partner are interested.

Hello! I am so glad you are here! Over the last 8 years, I have been helping children, youth, adults, and families with problems with trauma, stress, anxiety, depression, postpartum depression, parental divorce/separation, communication (relationship struggles), grief, school problems, personality disorders, low self-esteem, grief, substances, addictions, disordered eating, life changes, and supporting indigenous populations and LGBTIQA+ people.

If you are looking for a therapist who you can have a genuine conversation with, receive compassion, and feel understood we might be a good fit . For me, what is most important in working together is the relationship we develop. I truly believe a trusting relationship with your therapist where you feel safe, secure, and gently challenged supports healing, change and growth. I work with ages 12+ who have experienced trauma and loss, are wanting support with mental health (anxiety, depression and/or PTSD), are struggling with relationships, or need an affirming place to explore and discuss their gender identity and sexuality.

Welcome! I am a Registered Psychotherapist and specialize in grief, trauma, children's grief, bereaved parenting, perinatal mental health, grief, and trauma. I am passionate about providing high quality, creative, and compassionate psychotherapy service to support individuals of all ages during life's most difficult times. I have over 18 years of experience providing psychotherapy to children, youth, adults, and families and am skilled in a variety of psychotherapy methods to best suit your preferences, needs, and situation. I believe that individuals and families are resilient and will empower you to meet your goals.

Life can be hard sometimes and can feel even harder when we think we have to do it alone or “be strong”. Vulnerability takes courage. Let us witness that courage, and support you through challenging times. Together we can learn to find balance, tolerate that which is intolerable, and learn to co-exist with any and all our emotions. At J.A.G. Village we know grief, mourning, and bereavement very well. We know that it can be very disorientating. Our role is to help you navigate this new terrain while also supporting and bearing witness to the experiences you have along the way.