Trauma and PTSD Therapists in Oro Station, ON

Reaching out for help regarding our mental health isn’t easy. Often times we wrestle with stigmas, stereotypes, low self-esteem, and/or beliefs that therapy is a sign of weakness. I’ve made it my goal to create a safe, open, informative and transformative space for people to work towards mental, physical, and emotional wellness, and grow more into the person they want and were created to be. Often times we feel stuck or burnt by situations and experiences in life, and it becomes difficult to reach out. My desire is that you would allow me the opportunity to come alongside of you and help you move from overwhelmed to overcoming!

Hello and welcome! You have landed on my profile, because you are seeking support and assistance in coping with the challenges of adult life, such as work stress, parenting, life transitions or emotions and thoughts that can overwhelm-- to name a few! And, you are looking for an experienced Registered Social Worker to help you, or a loved one, to navigate this difficult time.

With a foundation rooted in Relational Gestalt psychotherapy, my role as an enlightened witness supports you as you feel your feelings, strive to make sense of how you approach the world around you and proceed on your healing journey. I work from an embodied approach to support you as you explore your difficulties, past and/or present, that you may struggle to verbalize. My compassionate side, with a little humour thrown in for good measure, makes difficult feelings a little easier to navigate. We can use conversation, movement, art, music or role play during our sessions—whatever interests you.

With over a decade of experience as a Registered Psychotherapist, I am dedicated to supporting individuals navigating mental health challenges. Specializing in areas such as life transitions, fertility/infertility, depression, anxiety, trauma, relationship issues, and work stressors, I bring a wealth of expertise to address diverse concerns. My holistic approach centers around your individual needs and strengths. Employing client-centered, strength-based, trauma-informed, and collaborative perspectives, I integrate techniques from modalities such as neuroscience, emotion regulation, solution-focused, attachment, and Schema therapy.

I provide a judgement free space and therapeutic counselling. I have worked extensively with youths, adults, couples and families in various capacities. With over 11 years of social work and counselling experience, I am knowledgeable and equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your concerns and achieve your goals.

The hardest step but the most impactful is reaching out for support. Take a moment to be proud of yourself for prioritizing your health and wellness. As a social worker with over ten years working within the field of mental health, it's hard to ignore the one commonality- Trauma. Whether this is uncovered yet or not, everyone has a story, and sometimes those unprocessed memories or emotions have a way of getting stuck which can shape the way we currently cope. My areas of expertise are mental health, self-worth, grief/loss, compassion fatigue and overall trauma.

Starting therapy can be scary, and I commend you for taking that first big step in searching for a therapist. I describe my approach as very gentle initially, and I work alongside you to determine goals and hopes for therapy. I strive to provide a safe, empathetic, and neutral space for you to freely discuss your thoughts, feelings, emotions, etc. I aim to instil hope, and guide you to a place in which you feel you are heading towards the person you are aiming to be. Together we will move at a pace that feels comfortable to you, and I both welcome and encourage ongoing feedback to ensure you are getting what you need from sessions.

Do you struggle to find ways to cope?Do you turn to behaviours that provide an initial sense of relief but lead to a cycle of dependence and negative consequences?Individuals may turn to substances, disordered eating, isolation, or avoidance as a means of managing difficult emotions, numbing pain, or exerting control in overwhelming circumstances. This may exacerbate feelings of low self-esteem, anxiety, depression, and mood swings. I specialize in addictions, eating disorders, and mood disorders. I incorporate psychodynamic therapy to explore underlying patterns while supporting you towards self-discovery, resilience, and healing.

Welcome! I’m Alex and I offer body oriented talk therapy, embodied movement and clinical supervision/consultation services. I am committed to supporting you in accessing the transformation that is made possible through stretching into your growth edges and living into your deepest held values. My approach is warm, casual, and collaborative. I work with individuals who are 18 + with specialized experience supporting helping professionals, those living with complex trauma, developmental trauma, anxiety and perfectionism.

Are you feeling overwhelmed, not like yourself, having anxious thought spirals, or a need to stay busy all of the time? I can help you feel more in control, balanced emotionally, heal through the tough stuff and feel like yourself again. I employ methods designed to accelerate the healing process. The journey of self discovery, healing and growth begins in a safe & secure place. We are not wired to cope with life alone. I will meet you with compassion and grace to help ensure you feel safe. The aim of my treatment is to provide you with the space and validation you need to heal & move you towards feeling connected and in control.

Let’s get this clear from the start: you aren’t ill, disordered, or flawed. You’re a human living in a world that creates constant stress and demands perfection. SO, while we will work on improving your quality of life, we’re going to focus on UNlearning just as much as learning. I like to explore, challenge, and empower you to lean into the difficult stuff using a gentle yet firm approach. My goal is to help you be able to accept those uncomfortable thoughts and feelings without being overwhelmed by them, and to connect you with a sense of confidence, clarity, and courage to live the way you want to.

We all face challenges in life and sometimes we need help along the way. Painful experiences can leave us feeling disconnected, stuck in heavy emotions and struggling to change unhelpful patterns within ourselves and our relationships. You deserve to be heard, validated and understood, so that you can share your story and begin to heal. Healing and growth are possible, even after painful events. Together, we can make connections between the past and the present, build your self-compassion and find new ways of coping. I hope to support you as you gain new insights into yourself and discover a new way forward.

Our life journeys are all unique as are our lived experiences. There are times throughout our lived experiences when we could benefit from support. Together, we will work on enhancing personal growth through self-discovery. I have a Master of Arts in Counseling Psychology and I am a Certified Clinical Trauma Specialist (individual), with a postgraduate certificate in addictions treatment.

I know that reaching out for therapy can be incredibly challenging and overwhelming. I am here to guide you through the process every step of the way and meet you wherever you are on your journey. I assure you that my practice provides a safe, comfortable, validating and non-judgmental space. I take a strengths-based approach, empowering you and building the confidence necessary to handle life challenges, achieve goals, enhance your quality of life and become the best version of yourself. I believe everyone has the potential to heal and the resiliency to bounce back from trauma.

Whether you are exploring therapy for the first time or revisiting it with a desire to connect with a therapist that can support you where you are at now, I’m glad you’re here. I am a Registered Psychotherapist with experience in supporting people with a wide range of reasons to seek therapy. Emotion regulation, depression, anxiety, eating disorders, trauma and PTSD are some of the areas that I specialize in. I approach all of my work with compassion, empathy and a client centered approach. I believe that therapy is a collaboration between people working toward common goals.

Hi there! My name is Brooke, so nice to meet you! My experience in working with individuals who have experienced trauma has sculpted my own warm, non-judgmental, validating, and connected approach. My sessions offer a space to be heard, connect, exchange ideas, shed tears, share laughter, and reflect on successes. I'm always so appreciative of people's vulnerability and strength and find this to be the most beautiful parts of my work.

As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.

Are you struggling with relationships, family, or work stress? Is your past trauma keeping you stuck? Are you ready to take the next steps in your couple's relationship? Regardless of what you need help with, there is hope. I commit to creating a safe, respectful, non-judgemental and empathetic space to evaluate your needs and take the steps for the desired change. I will validate your efforts, celebrate your progress and provide an authentic partnership in our interaction. I am committed to helping you quieten the storms and find clarity.

Owner & operator of, Therapy with Alex: Trauma Based Services, located in Simcoe County. I am pleased to offer services for all types of experiences for any demographic. Doing private therapy services part time, I am also an authorized child protection worker. I have experience working with issues from childhood abuse, to familial conflict, neglect and more. I have since completed an advanced certification in Dialectical Behavioural Therapy (DBT). Through my years of practice, I now primarily work with complex traumas and personality disorders; however, this is not limited. I say to folks, nothing is off the table.