Therapists in Oro, ON

Photo of Jae Fratzl, MA, ATR, RP, Registered Psychotherapist
Jae Fratzl
Registered Psychotherapist, MA, ATR, RP
Verified Verified
Oro, ON L0L  (Online Only)
Are you looking for a Registered Art Therapist and Registered Psychotherapist? Do you want a creative, safe, and respectful environment to explore and address your emotional/mental health needs? Mess around with paint, develop your self-expression through drawing, get tactile with clay, maybe discover that art could be a hobby as well as self-expression.
Are you looking for a Registered Art Therapist and Registered Psychotherapist? Do you want a creative, safe, and respectful environment to explore and address your emotional/mental health needs? Mess around with paint, develop your self-expression through drawing, get tactile with clay, maybe discover that art could be a hobby as well as self-expression.
(249) 700-2484 View (249) 700-2484
Photo of Katrina Brown, MA, RP, RSW, Registered Psychotherapist
Katrina Brown
Registered Psychotherapist, MA, RP, RSW
Verified Verified
1 Endorsed
Oro, ON L0K
Does life feel like a never-ending uphill battle? Do you grapple with feeling like things will never change, or find it tough just getting through each day? The issues that are affecting your life can manifest in various ways – anxiety, mood disorders, depression, relationship issues, grief, or feelings of low self-worth. This can be exhausting. I've encountered many individuals who've felt stuck, overwhelmed, or simply in need of understanding and guidance. From adults, children, teenager, couples, to families, every story is unique, and every challenge deserves its own tailored approach.
Does life feel like a never-ending uphill battle? Do you grapple with feeling like things will never change, or find it tough just getting through each day? The issues that are affecting your life can manifest in various ways – anxiety, mood disorders, depression, relationship issues, grief, or feelings of low self-worth. This can be exhausting. I've encountered many individuals who've felt stuck, overwhelmed, or simply in need of understanding and guidance. From adults, children, teenager, couples, to families, every story is unique, and every challenge deserves its own tailored approach.
(249) 294-3029 View (249) 294-3029
Photo of Cassandra Eriksson, MSW, RSW, Registered Social Worker
Cassandra Eriksson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oro, ON L0L
I am passionate about supporting others in their pursuit of wellness. Establishing a safe and trusting therapeutic relationship is the first step in assisting clients to develop and achieve their goals.
I am passionate about supporting others in their pursuit of wellness. Establishing a safe and trusting therapeutic relationship is the first step in assisting clients to develop and achieve their goals.
(249) 490-5450 View (249) 490-5450
Photo of Alissa Witlox, RP, MDiv, HBSc, Registered Psychotherapist
Alissa Witlox
Registered Psychotherapist, RP, MDiv, HBSc
Verified Verified
1 Endorsed
Oro, ON L0L
Evening and Weekend Availability. There are many reasons which may have led you here. Maybe you've been feeling worried, sad, lonely, or scared, and just can't seem to get unstuck from feeling this way. Maybe you're in the middle of a difficult situation or can't stop thinking about something traumatic you've experienced in the past. Whatever it is, it can be overwhelming at times and feel like it has taken control. Therapy is a place where you can come be heard, validated, encouraged, and together we can work towards your goals for change.
Evening and Weekend Availability. There are many reasons which may have led you here. Maybe you've been feeling worried, sad, lonely, or scared, and just can't seem to get unstuck from feeling this way. Maybe you're in the middle of a difficult situation or can't stop thinking about something traumatic you've experienced in the past. Whatever it is, it can be overwhelming at times and feel like it has taken control. Therapy is a place where you can come be heard, validated, encouraged, and together we can work towards your goals for change.
(249) 503-3858 View (249) 503-3858
Photo of Benjamin Childs, Registered Psychotherapist
Benjamin Childs
Registered Psychotherapist
Verified Verified
3 Endorsed
Oro, ON L0K
Feeling overwhelmed, sad, or constantly anxious can really weigh you down, making it tough to enjoy life or even get through the day sometimes. If you've been battling these feelings, you're not alone. Many people, especially men, find it hard to reach out for help due to societal pressures to "tough it out." But acknowledging that you're struggling is a brave first step towards feeling better. Whether it's stress from work, relationship issues, or past trauma that just won't let you be, therapy can offer the support you need to navigate through these tough times.
Feeling overwhelmed, sad, or constantly anxious can really weigh you down, making it tough to enjoy life or even get through the day sometimes. If you've been battling these feelings, you're not alone. Many people, especially men, find it hard to reach out for help due to societal pressures to "tough it out." But acknowledging that you're struggling is a brave first step towards feeling better. Whether it's stress from work, relationship issues, or past trauma that just won't let you be, therapy can offer the support you need to navigate through these tough times.
(249) 444-0445 View (249) 444-0445
Photo of Karen Jay-Moore, MEd, RP, BEd, BA, Registered Psychotherapist
Karen Jay-Moore
Registered Psychotherapist, MEd, RP, BEd, BA
Verified Verified
3 Endorsed
Oro, ON L0L
Are you struggling with relationships, anxiety, depression, grief, trauma, illness or facing pressures at work, home or school? Do you put your needs at the bottom of the to do list? Are you feeling disconnected from others or overwhelmed? Pushing your needs aside can lead to health issues. I encourage you to share your story, release old patterns, and regain your sense of hope. A basic need is to feel seen, heard and validated. My work experience in education, hospice, grief work, non profits & as a holistic practitioner offers a unique and integrated approach in an inclusive setting. I work with all ages, couples & families.
Are you struggling with relationships, anxiety, depression, grief, trauma, illness or facing pressures at work, home or school? Do you put your needs at the bottom of the to do list? Are you feeling disconnected from others or overwhelmed? Pushing your needs aside can lead to health issues. I encourage you to share your story, release old patterns, and regain your sense of hope. A basic need is to feel seen, heard and validated. My work experience in education, hospice, grief work, non profits & as a holistic practitioner offers a unique and integrated approach in an inclusive setting. I work with all ages, couples & families.
(249) 490-4477 View (249) 490-4477

More Therapists Nearby

Photo of Lindsay Crowe, RSW, MSW, CPT, Registered Social Worker
Lindsay Crowe
Registered Social Worker, RSW, MSW, CPT
Verified Verified
Cookstown, ON L0L
Not accepting new clients
Welcome! I strongly believe that we all have healing capacities, internal strengths, and resiliency. Yet, sometimes we experience situations, thoughts or emotions that are distressing, challenging or uncomfortable and we find ourselves stuck or unsure of how to move forward. In these times, therapy can be a supportive place to explore and empower you to discover the next steps on your life journey. I am a Registered Social Worker and have been providing therapy for children, adolescents and adults for the last 8years. I work to create a safe space to join individuals on their journey to reflect, process, learn and heal.
Welcome! I strongly believe that we all have healing capacities, internal strengths, and resiliency. Yet, sometimes we experience situations, thoughts or emotions that are distressing, challenging or uncomfortable and we find ourselves stuck or unsure of how to move forward. In these times, therapy can be a supportive place to explore and empower you to discover the next steps on your life journey. I am a Registered Social Worker and have been providing therapy for children, adolescents and adults for the last 8years. I work to create a safe space to join individuals on their journey to reflect, process, learn and heal.
(249) 202-2296 View (249) 202-2296
Photo of Tracie Atkinson, Counsellor
Tracie Atkinson
Counsellor
Verified Verified
Oro Station, ON L0L
With over 8 years experience as an Emergency Crisis Responder, I’ve witnessed firsthand the impact tragedy can have on individuals and families alike. The physical and emotional effect on those that have been victims of a crime or have experienced sudden loss can be overwhelming. It is because of this work I’ve devoted my practice to helping victims understand and comprehend their emotions and circumstances. By providing a safe, supportive and confidential environment, together we will work on processing the trauma and start the journey towards healing.
With over 8 years experience as an Emergency Crisis Responder, I’ve witnessed firsthand the impact tragedy can have on individuals and families alike. The physical and emotional effect on those that have been victims of a crime or have experienced sudden loss can be overwhelming. It is because of this work I’ve devoted my practice to helping victims understand and comprehend their emotions and circumstances. By providing a safe, supportive and confidential environment, together we will work on processing the trauma and start the journey towards healing.
(249) 294-1228 View (249) 294-1228
Photo of Alana Weinberg, MSW, RSW, Registered Social Worker
Alana Weinberg
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Bell Ewart, ON L0L  (Online Only)
I have training in the treatment of anxiety, depression, trauma, suicidal ideation and self-harm, parent/child conflict, trouble at school, ADHD, parenting and general coping with stress at home and at work. My work is grounded on the principles of attachment, trauma and neurobiology. My approach is a balance of acceptance and change; ensuring to be client-centred while being firm and challenging at the same time. Each client is an individual and I will work with you to tailor a treatment program that meets your needs. Ultimately my goal is to work myself out of a job, meaning your goals have been met and you don’t need me anymore.
I have training in the treatment of anxiety, depression, trauma, suicidal ideation and self-harm, parent/child conflict, trouble at school, ADHD, parenting and general coping with stress at home and at work. My work is grounded on the principles of attachment, trauma and neurobiology. My approach is a balance of acceptance and change; ensuring to be client-centred while being firm and challenging at the same time. Each client is an individual and I will work with you to tailor a treatment program that meets your needs. Ultimately my goal is to work myself out of a job, meaning your goals have been met and you don’t need me anymore.
(289) 301-8204 View (289) 301-8204
Photo of Krysta Szkarlat, MACP, Registered Psychotherapist
Krysta Szkarlat
Registered Psychotherapist, MACP
Verified Verified
4 Endorsed
Elmvale, ON L0L
Is anxiety running the show? Having fearful thoughts that take over your brain? Stomach in knots? I can help you learn how to support your nervous system to move out of fight or flight using evidence-based tools so you can experience real safety in your mind and body. Has dieting left you frustrated and in despair? Are you desperate to find peace with your body? I can help you find food freedom & peace with your body using the evidence-based Intuitive Eating framework so you can have the time, energy and brain space to do what you were actually put on this earth to do!
Is anxiety running the show? Having fearful thoughts that take over your brain? Stomach in knots? I can help you learn how to support your nervous system to move out of fight or flight using evidence-based tools so you can experience real safety in your mind and body. Has dieting left you frustrated and in despair? Are you desperate to find peace with your body? I can help you find food freedom & peace with your body using the evidence-based Intuitive Eating framework so you can have the time, energy and brain space to do what you were actually put on this earth to do!
(705) 331-0678 View (705) 331-0678
Photo of Sarah Allen, RPQ, MA, Registered Psychotherapist (Qualifying)
Sarah Allen
Registered Psychotherapist (Qualifying), RPQ, MA
Verified Verified
Thornton, ON L0L
I am honoured and humbled to work with you and support you in achieving your life goals. Using a humanistic, client-centred approach I provide clients with a non-judgemental environment within which they are free to explore their issues and concerns.
I am honoured and humbled to work with you and support you in achieving your life goals. Using a humanistic, client-centred approach I provide clients with a non-judgemental environment within which they are free to explore their issues and concerns.
(888) 340-4325 View (888) 340-4325
Photo of Paulette Light, MSW, RSW, Registered Social Worker
Paulette Light
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Elmvale, ON L0L
Do you need someone to talk to that can help you to process feelings and thoughts, help you identify skills for coping, and build on your inner strengths? If you are not feeling like yourself, or you are struggling with mental health concerns, please contact me for a complimentary phone consultation to discuss how I might be able to help you on your way to feeling better.
Do you need someone to talk to that can help you to process feelings and thoughts, help you identify skills for coping, and build on your inner strengths? If you are not feeling like yourself, or you are struggling with mental health concerns, please contact me for a complimentary phone consultation to discuss how I might be able to help you on your way to feeling better.
(249) 500-5371 View (249) 500-5371
Photo of Erica Wesley, MSc, RSW, RMFT, Registered Social Worker
Erica Wesley
Registered Social Worker, MSc, RSW, RMFT
Verified Verified
1 Endorsed
Elmvale, ON L0L
Are you finding being a parent harder than you imagined? The realities of parenting can feel tough compared to what you expected before having kids. Between feeling exhausted, worrying about making the "right" parenting decisions, disconnection from your partner, and overwhelm at everything that's on your plate, you may not be enjoying parenthood the way you thought you would. With so much noise about what you "should" be doing, it can feel impossible to listen to your own instincts, needs, and wants.
Are you finding being a parent harder than you imagined? The realities of parenting can feel tough compared to what you expected before having kids. Between feeling exhausted, worrying about making the "right" parenting decisions, disconnection from your partner, and overwhelm at everything that's on your plate, you may not be enjoying parenthood the way you thought you would. With so much noise about what you "should" be doing, it can feel impossible to listen to your own instincts, needs, and wants.
(249) 449-1209 View (249) 449-1209
Photo of Alyson Hirtle - Abilities Rehabilitation Services, BA, MACP, RP, CCC, CPT, Registered Psychotherapist
Abilities Rehabilitation Services
Registered Psychotherapist, BA, MACP, RP, CCC, CPT
Verified Verified
Elmvale, ON L0L
I believe in the importance of applying empathy, genuineness, and non-judgement to create safe and comfortable environments when assisting clients with life changes. I work individually, implementing Play Therapy, adolescent and adult psychotherapy. My treatment is guided by several theoretical models to better assist the uniqueness of an individual struggling with emotions, thoughts and behavioral patterns due to anxiety, depression and interpersonal challenges. My extensive experience has given me applicable knowledge and capability in areas of mental health, crisis management, and those struggling with daily living and life.
I believe in the importance of applying empathy, genuineness, and non-judgement to create safe and comfortable environments when assisting clients with life changes. I work individually, implementing Play Therapy, adolescent and adult psychotherapy. My treatment is guided by several theoretical models to better assist the uniqueness of an individual struggling with emotions, thoughts and behavioral patterns due to anxiety, depression and interpersonal challenges. My extensive experience has given me applicable knowledge and capability in areas of mental health, crisis management, and those struggling with daily living and life.
(705) 980-0724 View (705) 980-0724
Photo of Samantha Murray, BA, MACP, Registered Psychotherapist (Qualifying)
Samantha Murray
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Elmvale, ON L0L  (Online Only)
Waitlist for new clients
Experiencing life changes and struggling to cope? Have you experienced low mood, anxiety, anger, trauma, grief/loss, transitions in life like parenthood or relationship difficulties? Are you seeking a down-to-earth, easy to talk to therapist who can help you navigate life challenges/ stresses? I'm providing an open and non-judgmental space for individuals and couples to share their experiences in a way that promotes wellness. As a therapist, meeting people exactly where they are and providing support in their journey is a role I cherish. I have worked with individuals from all walks of life from single parents to first responders.
Experiencing life changes and struggling to cope? Have you experienced low mood, anxiety, anger, trauma, grief/loss, transitions in life like parenthood or relationship difficulties? Are you seeking a down-to-earth, easy to talk to therapist who can help you navigate life challenges/ stresses? I'm providing an open and non-judgmental space for individuals and couples to share their experiences in a way that promotes wellness. As a therapist, meeting people exactly where they are and providing support in their journey is a role I cherish. I have worked with individuals from all walks of life from single parents to first responders.
(249) 559-1007 View (249) 559-1007
Photo of Rachel LaRosee, MA, BA, Registered Psychotherapist
Rachel LaRosee
Registered Psychotherapist, MA, BA
Verified Verified
1 Endorsed
Cookstown, ON L0L
I have always had a passion for helping others. With previous work experience in different environments, I have been exposed to the complexities of life, which has developed my belief that change, growth and healing is possible if individuals are supported with compassion, empathy, and non-judgement. This belief has become my therapeutic approach, along with recognizing and valuing that each client is unique, making the therapy process unique.
I have always had a passion for helping others. With previous work experience in different environments, I have been exposed to the complexities of life, which has developed my belief that change, growth and healing is possible if individuals are supported with compassion, empathy, and non-judgement. This belief has become my therapeutic approach, along with recognizing and valuing that each client is unique, making the therapy process unique.
(888) 340-4325 View (888) 340-4325
Photo of Carly Fex - Glowing Hearts Psychotherapy, RP, Registered Psychotherapist
Glowing Hearts Psychotherapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Midhurst, ON L0L
Glowing Hearts Psychotherapy offers clients a compassionate and non-judgemental therapeutic service. Our therapists and team are trained to support clients in their time of need. We work using a variety of frameworks which can be applied to best meet each client's needs individually. Having a team of therapists allows clients to connect with a professional that fits best for their needs. We believe that clients have the ability to create meaningful changes in their lives and we look forward to supporting those changes along side you.
Glowing Hearts Psychotherapy offers clients a compassionate and non-judgemental therapeutic service. Our therapists and team are trained to support clients in their time of need. We work using a variety of frameworks which can be applied to best meet each client's needs individually. Having a team of therapists allows clients to connect with a professional that fits best for their needs. We believe that clients have the ability to create meaningful changes in their lives and we look forward to supporting those changes along side you.
(705) 330-9855 View (705) 330-9855
Photo of Stephanie Crema, RP(Q), Registered Psychotherapist (Qualifying)
Stephanie Crema
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Oro Station, ON L0L  (Online Only)
Change and healing are possible and you don't have to do it alone. As a therapist, I take a holistic, non-pathologizing, and neurodivergent affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I support adults (18+) and couples who struggle with a variety of challenges, and as a late diagnosed neurodivergent therapist, I have a special passion in working with late-diagnosed ADHD and autism. I also support parents in navigating the challenges of fertility, pregnancy, parenthood, and postpartum anxiety/depression.
Change and healing are possible and you don't have to do it alone. As a therapist, I take a holistic, non-pathologizing, and neurodivergent affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I support adults (18+) and couples who struggle with a variety of challenges, and as a late diagnosed neurodivergent therapist, I have a special passion in working with late-diagnosed ADHD and autism. I also support parents in navigating the challenges of fertility, pregnancy, parenthood, and postpartum anxiety/depression.
(249) 444-3145 View (249) 444-3145
Photo of Emma Needleman, BA, BHSc, Registered Psychotherapist (Qualifying)
Emma Needleman
Registered Psychotherapist (Qualifying), BA, BHSc
Verified Verified
1 Endorsed
Midhurst, ON L0L  (Online Only)
I work with individuals who are navigating the complexities of pregnancy and early parenthood. Whether you’re feeling overwhelmed by new responsibilities, experiencing shifts in your relationships, or struggling to find your identity amidst these changes, I am here to support you. As a former midwife and lactation consultant, I bring an in-depth and holistic understanding of the unique needs and challenges that individuals face during their pregnancy and postpartum journeys. As a mother myself, I understand the demands of motherhood and the untethering that can happen as we adjust to new identities, new roles, and new relationships.
I work with individuals who are navigating the complexities of pregnancy and early parenthood. Whether you’re feeling overwhelmed by new responsibilities, experiencing shifts in your relationships, or struggling to find your identity amidst these changes, I am here to support you. As a former midwife and lactation consultant, I bring an in-depth and holistic understanding of the unique needs and challenges that individuals face during their pregnancy and postpartum journeys. As a mother myself, I understand the demands of motherhood and the untethering that can happen as we adjust to new identities, new roles, and new relationships.
(249) 523-3197 View (249) 523-3197
Photo of Lindsay Tsang, MACP, RP, Registered Psychotherapist
Lindsay Tsang
Registered Psychotherapist, MACP, RP
Verified Verified
Midhurst, ON L0L
Un-controlled emotions can sabotage areas of our lives. Are you consistently angry? Or have anxiety and you're losing an appetite for life? Angry outburst can leave you embarrassed or potentially harm important relationships. You may feel a sense that life is out of control when you lash out, especially if it's towards people who didn't deserve it. High anxiety on the other hand can lead to insomnia, depression and the inability to cope with every day life. You may be asking, "Can I ever feel normal again?"
Un-controlled emotions can sabotage areas of our lives. Are you consistently angry? Or have anxiety and you're losing an appetite for life? Angry outburst can leave you embarrassed or potentially harm important relationships. You may feel a sense that life is out of control when you lash out, especially if it's towards people who didn't deserve it. High anxiety on the other hand can lead to insomnia, depression and the inability to cope with every day life. You may be asking, "Can I ever feel normal again?"
(249) 502-5830 View (249) 502-5830

How does your Counsellor compare?

Number of Counsellors in Oro, ON

< 10

Counsellors in Oro, ON who prioritize treating:

100% Depression
100% Anxiety
100% Stress
83% Grief
83% Trauma and PTSD
83% Self Esteem
83% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

100% Green Shield Canada
67% Blue Cross
67% SunLife

How Counsellors in Oro, ON see their clients

84% In Person and Online
16% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Oro?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.