Internal Family Systems (IFS) Therapists in Orangeville, ON
Yvonne McEachern
Registered Psychotherapist, MACP, RP
Verified Verified
Orangeville, ON L9W (Online Only)
I will work with you to identify the past events that remain upsetting to you today and use IFS and EMDR therapy along with other techniques to reduce emotional, physical, and cognitive distress.
I am here to help you find insight and new perspectives about your life. I will guide you through identifying beliefs and cultural narratives that may be contributing to current life challenges. Together, we can explore past trauma and understand the effect it has on your life today. We can work together to reduce the distress of past trauma and associated negative beliefs so you can move forward in life with greater confidence.
I will work with you to identify the past events that remain upsetting to you today and use IFS and EMDR therapy along with other techniques to reduce emotional, physical, and cognitive distress.
I am here to help you find insight and new perspectives about your life. I will guide you through identifying beliefs and cultural narratives that may be contributing to current life challenges. Together, we can explore past trauma and understand the effect it has on your life today. We can work together to reduce the distress of past trauma and associated negative beliefs so you can move forward in life with greater confidence.
Feeling like something isn't right in your life? Are you, or is someone you love in crisis? Are you consumed by worry, overwhelmed, unable to cope, exhausted, struggling at school, work or a relationship? Depression, anxiety anger or addictions rob you of joy, make you feel numb, isolated and that life is darker and far more challenging than it should be? We help people and families just like you to find hope. Internal Family Systems, EMDR and cognitive behavioural therapy are some of our approaches. Carley was my young, talented, vibrant, beautiful cousin, and it is in her memory that this centre was founded; that's her picture.
Feeling like something isn't right in your life? Are you, or is someone you love in crisis? Are you consumed by worry, overwhelmed, unable to cope, exhausted, struggling at school, work or a relationship? Depression, anxiety anger or addictions rob you of joy, make you feel numb, isolated and that life is darker and far more challenging than it should be? We help people and families just like you to find hope. Internal Family Systems, EMDR and cognitive behavioural therapy are some of our approaches. Carley was my young, talented, vibrant, beautiful cousin, and it is in her memory that this centre was founded; that's her picture.
Tracey Hand-Breckenridge
Registered Psychotherapist, MDiv, RP
Verified Verified
6 Endorsed
Orangeville, ON L9W (Online Only)
I will support you in your quest for wellness through a variety of personalised approaches---in therapy, one size does not fit all! EMDR and Internal Family Systems are powerful antidotes to trauma, anxiety, depression and childhood issues and compliments many other treatments, such as CBT.
Does it feel like there is 'something' missing in your life? Is an important relationship troubled? Has depression or anxiety become a huge weight for you? These things, PTSD/trauma due to COVID-19 or other reasons, chronic or palliative illness can all have an enormous impact on your life and those around you--and there are approaches that will help you manage. Whether your needs are emotional, psychological or social in nature, or are seeking care that is spiritually integrated or faith based, I will help you address them in the way that is best for you. Peace, purpose, wellness are found in the balance of mind, body and soul.
I will support you in your quest for wellness through a variety of personalised approaches---in therapy, one size does not fit all! EMDR and Internal Family Systems are powerful antidotes to trauma, anxiety, depression and childhood issues and compliments many other treatments, such as CBT.
Does it feel like there is 'something' missing in your life? Is an important relationship troubled? Has depression or anxiety become a huge weight for you? These things, PTSD/trauma due to COVID-19 or other reasons, chronic or palliative illness can all have an enormous impact on your life and those around you--and there are approaches that will help you manage. Whether your needs are emotional, psychological or social in nature, or are seeking care that is spiritually integrated or faith based, I will help you address them in the way that is best for you. Peace, purpose, wellness are found in the balance of mind, body and soul.
I enjoy drawing from various modalities such as CBT, psychodynamic approaches, and Internal Family Systems.
Maya Angelou said, "There is no greater agony than bearing an untold story inside you". Our stories are profound and provide significant insight into who we are and where we have come from. It is through the act of sharing our stories that we are able to derive meaning and purpose from the painful experiences of life. Having someone to come alongside you to assist in processing pieces of your story can prove to be a healing and rewarding experience.
I enjoy drawing from various modalities such as CBT, psychodynamic approaches, and Internal Family Systems.
Maya Angelou said, "There is no greater agony than bearing an untold story inside you". Our stories are profound and provide significant insight into who we are and where we have come from. It is through the act of sharing our stories that we are able to derive meaning and purpose from the painful experiences of life. Having someone to come alongside you to assist in processing pieces of your story can prove to be a healing and rewarding experience.
Home Away Child and Play Therapy
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Orangeville, ON L9W
My practice draws on evidence-based therapies through a trauma informed lens with a compassionate foundation such as Play Therapy, Compassionate Focus therapy, Emotionally Focused therapy, Filial Therapy, Internal Family Systems, Person Centred, and Trauma Informed.
Are you concerned your child or adolescent seems to be experiencing ongoing worries, fear, difficulty with changes and transitioning? Do you notice them feeling down or struggling with their self-esteem? Are you worried about their ability to regulate their emotions? I offer services to children 3+ and youth who struggle with stress, anxiety, depression, aggression, low self-esteem, emotional regulation, grief and loss, power struggles, family changes and trauma. I use developmentally appropriate therapeutic approaches, specialized and uniquely created for children.
My practice draws on evidence-based therapies through a trauma informed lens with a compassionate foundation such as Play Therapy, Compassionate Focus therapy, Emotionally Focused therapy, Filial Therapy, Internal Family Systems, Person Centred, and Trauma Informed.
Are you concerned your child or adolescent seems to be experiencing ongoing worries, fear, difficulty with changes and transitioning? Do you notice them feeling down or struggling with their self-esteem? Are you worried about their ability to regulate their emotions? I offer services to children 3+ and youth who struggle with stress, anxiety, depression, aggression, low self-esteem, emotional regulation, grief and loss, power struggles, family changes and trauma. I use developmentally appropriate therapeutic approaches, specialized and uniquely created for children.
Stephanie Schiraldi
Registered Psychotherapist, MACP, RP
Verified Verified
Orangeville, ON L9V (Online Only)
I am Eye Movement Desensitization and Reprocessing Therapy (EMDR) trained, and draw from various other approaches including Internal Family Systems, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Somatic Experiencing and Emotion Focused Therapy.
Welcome! I have worked for the last 7 years with adults to process and overcome the far-reaching impacts of trauma on the mind and body. I work with those who have experienced trauma from historical childhood abuse, unhealthy relationships, sexual abuse and sexual assault. Trauma can show up in many ways in the mind and body including anxiety, depression, nightmares, difficulty trusting others, among many other common symptoms. I use a variety of evidence-based therapeutic approaches that are trauma focused to support you in processing your experiences and reaching your goals for therapy.
I am Eye Movement Desensitization and Reprocessing Therapy (EMDR) trained, and draw from various other approaches including Internal Family Systems, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Somatic Experiencing and Emotion Focused Therapy.
Welcome! I have worked for the last 7 years with adults to process and overcome the far-reaching impacts of trauma on the mind and body. I work with those who have experienced trauma from historical childhood abuse, unhealthy relationships, sexual abuse and sexual assault. Trauma can show up in many ways in the mind and body including anxiety, depression, nightmares, difficulty trusting others, among many other common symptoms. I use a variety of evidence-based therapeutic approaches that are trauma focused to support you in processing your experiences and reaching your goals for therapy.
Mariam Mishriki
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Orangeville, ON L9V
My practice is influenced from narrative, mindfulness, IFS, and art therapy approaches.
As a bi-cultural, Egyptian, Arab, first-generation immigrant woman, I draw on my lived experience and understand that it takes courage to seek the vulnerable experience of therapy. This encourages me to listen with empathy, collaboratively looking with you for ways to heal. While it is challenging to look inwards, by understanding our experience we can begin to deepen our connection to ourselves. I see therapy as a vehicle for transformation on a non linear, non judgmental path.
My practice is influenced from narrative, mindfulness, IFS, and art therapy approaches.
As a bi-cultural, Egyptian, Arab, first-generation immigrant woman, I draw on my lived experience and understand that it takes courage to seek the vulnerable experience of therapy. This encourages me to listen with empathy, collaboratively looking with you for ways to heal. While it is challenging to look inwards, by understanding our experience we can begin to deepen our connection to ourselves. I see therapy as a vehicle for transformation on a non linear, non judgmental path.
Natasha Caruso
Registered Psychotherapist (Qualifying), she/her, MA, RP
Verified Verified
Orangeville, ON L9W (Online Only)
You may be just starting, perhaps a student, or deep into a career — eager, ambitious, and ready to take on the next challenge. Yet you may be unclear about your goals, struggling to make a transition, or feel confused and lost. You may be having a difficult time understanding your feelings, questioning why you feel a certain way, or wondering what is triggering a specific emotion? Perhaps you wrestle with motivation, self-esteem, anxiety, companionship, or simply feeling stuck emotionally. If you are looking for a safe space to freely discuss your struggles, goals, and begin the process to grow and heal — then this is the place.
You may be just starting, perhaps a student, or deep into a career — eager, ambitious, and ready to take on the next challenge. Yet you may be unclear about your goals, struggling to make a transition, or feel confused and lost. You may be having a difficult time understanding your feelings, questioning why you feel a certain way, or wondering what is triggering a specific emotion? Perhaps you wrestle with motivation, self-esteem, anxiety, companionship, or simply feeling stuck emotionally. If you are looking for a safe space to freely discuss your struggles, goals, and begin the process to grow and heal — then this is the place.
Lindsay Shapiro is a registered Social Worker and a Registered holistic Nutritionist who has worked in the field of Health and Mental Health for the last 10 years. Lindsay's experience includes working at The Center for Addictions and Mental Health in Toronto, Bellwood Health Services, Homewood Health Services and The Canadian Mental Health Association in Orangeville. Lindsay has a vast amount of experience in working with individuals, couples and teenagers with a wide array of issues. Lindsay works with individuals and couples using evidence based practice, tools and strategies to help clients achieve their goals
Lindsay Shapiro is a registered Social Worker and a Registered holistic Nutritionist who has worked in the field of Health and Mental Health for the last 10 years. Lindsay's experience includes working at The Center for Addictions and Mental Health in Toronto, Bellwood Health Services, Homewood Health Services and The Canadian Mental Health Association in Orangeville. Lindsay has a vast amount of experience in working with individuals, couples and teenagers with a wide array of issues. Lindsay works with individuals and couples using evidence based practice, tools and strategies to help clients achieve their goals
I am currently offering in-person therapy, in Orangeville and online services for Ontario residents. I provide an eclectic, client-centered approach to counselling, using best-practices and various treatment methods on a highly individualized basis. I am trained in Working with First Responders, Cognitive Behaviour Therapy, Gottman Method Couples-Therapy, Complex Trauma Certificate, Mindfulness Based practices, Solution Focused, Acceptance and Commitment Therapy and Somatic Modality.
I am currently offering in-person therapy, in Orangeville and online services for Ontario residents. I provide an eclectic, client-centered approach to counselling, using best-practices and various treatment methods on a highly individualized basis. I am trained in Working with First Responders, Cognitive Behaviour Therapy, Gottman Method Couples-Therapy, Complex Trauma Certificate, Mindfulness Based practices, Solution Focused, Acceptance and Commitment Therapy and Somatic Modality.
Alivia Solutions Psychotherapy and Wellness
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Orangeville, ON L9W
We're Alivia Solutions, a passionate & dedicated team of professionals help toddlers, children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
We're Alivia Solutions, a passionate & dedicated team of professionals help toddlers, children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
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Amanda Gardiner
Registered Psychotherapist, CYC MA, RP
Verified Verified
1 Endorsed
Orangeville, ON L9W
Do you struggle with low mood, irritability, or long- term impacts of trauma that affects your daily functioning, relationships, or career? Do you feel overwhelmed and exhausted by the thought of how to get through day to day activities? Do you wonder if these parts of your life could be better? Now more than ever, humans are feeling uncertain about how to move through the world and find their place amongst the chaos of life. Not addressing your underlying reasons for exhaustion or impacts of trauma can lead to burn out, relationship challenges, and questioning one's sense of self. We believe in helping our clients find their voice
Do you struggle with low mood, irritability, or long- term impacts of trauma that affects your daily functioning, relationships, or career? Do you feel overwhelmed and exhausted by the thought of how to get through day to day activities? Do you wonder if these parts of your life could be better? Now more than ever, humans are feeling uncertain about how to move through the world and find their place amongst the chaos of life. Not addressing your underlying reasons for exhaustion or impacts of trauma can lead to burn out, relationship challenges, and questioning one's sense of self. We believe in helping our clients find their voice
Harmony Healing Psychotherapy
Registered Social Worker, RSW, BSW, MA
Verified Verified
Orangeville, ON L9W (Online Only)
Are you struggling to manage your emotions and turning to unhealthy coping mechanisms? Do you find yourself trapped in the same vicious cycle repeatedly? If so, you are in the right place. Through evidence-based care, we can work together to help you transition from surviving to thriving. We'll start by exploring your past experiences in order to draw connections, then apply skills and strategies to address your current challenges. Whether you're overcoming past wounds, battling addictions, or managing anxiety and depression, I offer personalized support and practical tools to foster emotional regulation and long-long-term wellness.
Are you struggling to manage your emotions and turning to unhealthy coping mechanisms? Do you find yourself trapped in the same vicious cycle repeatedly? If so, you are in the right place. Through evidence-based care, we can work together to help you transition from surviving to thriving. We'll start by exploring your past experiences in order to draw connections, then apply skills and strategies to address your current challenges. Whether you're overcoming past wounds, battling addictions, or managing anxiety and depression, I offer personalized support and practical tools to foster emotional regulation and long-long-term wellness.
Martha Cameron Registered Psychotherapist
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Orangeville, ON L9W (Online Only)
I appreciate that the decision to come to therapy takes time. Often we become stuck without resolution or understanding of what we are feeling. You may observe repeated patterns in your relationship with others that have a similar outcome that wounds your sense of self. My role as your therapist is to help you explore relational patterns and attachment so you can increase your self-awareness and feel empowered to make decisions that feel right for you. I work with clients who have experienced trauma, grief and loss, intimate partner violence, anxiety and mood disorders with a goal of increasing well-being.
I appreciate that the decision to come to therapy takes time. Often we become stuck without resolution or understanding of what we are feeling. You may observe repeated patterns in your relationship with others that have a similar outcome that wounds your sense of self. My role as your therapist is to help you explore relational patterns and attachment so you can increase your self-awareness and feel empowered to make decisions that feel right for you. I work with clients who have experienced trauma, grief and loss, intimate partner violence, anxiety and mood disorders with a goal of increasing well-being.
Amy Harrison
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
1 Endorsed
Orangeville, ON L9W
My clients describe me as approachable, knowledgeable and a strong advocate. My aim with each client is that they leave our sessions with hope, a plan and the sense that they are not alone. I am passionate about helping people achieve their greatest potential through overcoming their inner self-critic and move through difficult life circumstances with strength and resiliency. My therapeutic approach is evidence-based, strengths-focused and client-centered. I started my career in 2009 working throughout the GTA as a community care coordinator, in hospitals and family health teams and in various private practices.
My clients describe me as approachable, knowledgeable and a strong advocate. My aim with each client is that they leave our sessions with hope, a plan and the sense that they are not alone. I am passionate about helping people achieve their greatest potential through overcoming their inner self-critic and move through difficult life circumstances with strength and resiliency. My therapeutic approach is evidence-based, strengths-focused and client-centered. I started my career in 2009 working throughout the GTA as a community care coordinator, in hospitals and family health teams and in various private practices.
Kendra File
Registered Psychotherapist (Qualifying), MACP, BACYC, CYW
Verified Verified
1 Endorsed
Orangeville, ON L9W (Online Only)
I offer individual, couples and family counselling for a wide range of issues. We can work collaboratively to ensure that all your individual needs and goals are being addressed, while also developing a strengths-based treatment plan that fits with your lifestyle and readiness. I provide a safe and comfortable environment for individuals to work through problems and discover new ways to grow and adapt to life's everyday challenges. I'm here to accompany you on your path of self-discovery, growth, and change.
I offer individual, couples and family counselling for a wide range of issues. We can work collaboratively to ensure that all your individual needs and goals are being addressed, while also developing a strengths-based treatment plan that fits with your lifestyle and readiness. I provide a safe and comfortable environment for individuals to work through problems and discover new ways to grow and adapt to life's everyday challenges. I'm here to accompany you on your path of self-discovery, growth, and change.
Bloom Counselling Services
Registered Social Service Worker, RSSW
Verified Verified
Orangeville, ON L9W
Here at Bloom I believe in modern day counselling. I value and feel honored being a part of your journey during your most vulnerable time. My goal is to build an incredible therapeutic relationship to support you in peeling back the layers and helping you to self-discovery and healing. Counselling is a chance to openly express yourself and your feelings in a safe, non-judgmental and unbiased environment. This will allow you to achieve peace and contentment, clarity and direction in your life. There are little bits of sunshine all around us if we look in the right places.
Here at Bloom I believe in modern day counselling. I value and feel honored being a part of your journey during your most vulnerable time. My goal is to build an incredible therapeutic relationship to support you in peeling back the layers and helping you to self-discovery and healing. Counselling is a chance to openly express yourself and your feelings in a safe, non-judgmental and unbiased environment. This will allow you to achieve peace and contentment, clarity and direction in your life. There are little bits of sunshine all around us if we look in the right places.
We understand that everyone's life is very different from one another. Clients have different needs as they all have different experiences and situations. Each client gets a customized approach that will help them heal and grow from their trauma and problems in life. We specialize in individual counselling (depression, anxiety, trauma and PTSD), Child and youth counselling, couple and family counselling, indigenous counselling for youth and adults, counselling for refugees and veterans, career counselling, anger management co-parenting, and online counselling and etc.
We understand that everyone's life is very different from one another. Clients have different needs as they all have different experiences and situations. Each client gets a customized approach that will help them heal and grow from their trauma and problems in life. We specialize in individual counselling (depression, anxiety, trauma and PTSD), Child and youth counselling, couple and family counselling, indigenous counselling for youth and adults, counselling for refugees and veterans, career counselling, anger management co-parenting, and online counselling and etc.
Shanna Budzinsky
Registered Psychotherapist, BSc, ACwD
Verified Verified
1 Endorsed
Orangeville, ON L9W (Online Only)
Hello! I am a Registered Psychotherapist who has been practicing for 6 years. I provide therapy for people who would like support addressing concerns including: Anxiety, Depression, Stress, Family or Relationship Issues, Communication Problems, Unhealthy or Problematic Coping Strategies, Grief, Improving Mental Health and Wellbeing. I empower people to address these concerns by taking a curious, collaborative and caring approach to therapy. My approach is really about getting to know you as a person first and then working together in a way that is unique to your needs and draws on your strengths!
Hello! I am a Registered Psychotherapist who has been practicing for 6 years. I provide therapy for people who would like support addressing concerns including: Anxiety, Depression, Stress, Family or Relationship Issues, Communication Problems, Unhealthy or Problematic Coping Strategies, Grief, Improving Mental Health and Wellbeing. I empower people to address these concerns by taking a curious, collaborative and caring approach to therapy. My approach is really about getting to know you as a person first and then working together in a way that is unique to your needs and draws on your strengths!
Julie Elsdon-Height
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Orangeville, ON L9W
Working with individuals, families, and groups, I support people struggling to balance their lives. My approach is rooted in a collaborative, supportive relationship to ensure my clients feel safe and empowered throughout their healing journey. As a Registered Social Worker pursuing a Master's degree in Social Work at the University of Waterloo under Dr. Siobhan Bell, RN Psychotherapist, I integrate advanced therapeutic techniques to support your path to healing.
Working with individuals, families, and groups, I support people struggling to balance their lives. My approach is rooted in a collaborative, supportive relationship to ensure my clients feel safe and empowered throughout their healing journey. As a Registered Social Worker pursuing a Master's degree in Social Work at the University of Waterloo under Dr. Siobhan Bell, RN Psychotherapist, I integrate advanced therapeutic techniques to support your path to healing.
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Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.