Gottman Method Therapists in Orangeville, ON
Alivia Solutions Psychotherapy and Wellness
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Orangeville, ON L9W
Child Play Therapy, Gottman Method (couples therapy); Mindfulness & Sound Therapy.
We're Alivia Solutions, a passionate & dedicated team of professionals help toddlers, children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
Child Play Therapy, Gottman Method (couples therapy); Mindfulness & Sound Therapy.
We're Alivia Solutions, a passionate & dedicated team of professionals help toddlers, children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
I am a Registered Psychotherapist, and I am currently offering in-person therapy, and online services for Ontario residents. I provide an eclectic, client-centered approach to counselling, using best-practices and various treatment methods on a highly individualized basis. I am trained in Working with First Responders, Cognitive Behaviour Therapy, Gottman Method Couples-Therapy, Complex Trauma Certificate, Mindfulness Based practices, Solution Focused, Acceptance and Commitment Therapy and Somatic Modality. I work with First Responders and Workplace Mental Health, Couples who want to communicate better or have experienced Infidelity
I am a Registered Psychotherapist, and I am currently offering in-person therapy, and online services for Ontario residents. I provide an eclectic, client-centered approach to counselling, using best-practices and various treatment methods on a highly individualized basis. I am trained in Working with First Responders, Cognitive Behaviour Therapy, Gottman Method Couples-Therapy, Complex Trauma Certificate, Mindfulness Based practices, Solution Focused, Acceptance and Commitment Therapy and Somatic Modality. I work with First Responders and Workplace Mental Health, Couples who want to communicate better or have experienced Infidelity
I have training in Cognitive Behavioural Therapy, Emotion Focused Therapy for individuals and couples as well as Gottman Method Couples Therapy.
Are you dealing with stress? Depression? Anxiety? Have thoughts of a past trauma keeping you awake at night? Are you having trouble concentrating at work? Are you and your partner fighting more than usual? Counselling can help! I can help! I am experienced in the field of couple counselling, parenting, sexuality issues, as well as issues such as depression, anxiety and stress. I have over 30 years of experience working with children, individuals of all ages and youth. I use a mixture of various therapies as I understand that you are unique and I will work with you in finding the best therapy type for you.
I have training in Cognitive Behavioural Therapy, Emotion Focused Therapy for individuals and couples as well as Gottman Method Couples Therapy.
Are you dealing with stress? Depression? Anxiety? Have thoughts of a past trauma keeping you awake at night? Are you having trouble concentrating at work? Are you and your partner fighting more than usual? Counselling can help! I can help! I am experienced in the field of couple counselling, parenting, sexuality issues, as well as issues such as depression, anxiety and stress. I have over 30 years of experience working with children, individuals of all ages and youth. I use a mixture of various therapies as I understand that you are unique and I will work with you in finding the best therapy type for you.
It is hard to remember what it felt like to be relaxed and free of worry. Life stressors feel like they are piling up and you don't know where to start. Do you feel like you are losing control and constantly imagining the worst case scenario? Have these feelings caused you to avoid your family and friends? Are you struggling to communicate with your partner without shutting down or getting angry? Are you feeling consumed by feeling anxious that it is harder to eat or sleep? Going through life's ups and downs can be exhausting and stressful.
It is hard to remember what it felt like to be relaxed and free of worry. Life stressors feel like they are piling up and you don't know where to start. Do you feel like you are losing control and constantly imagining the worst case scenario? Have these feelings caused you to avoid your family and friends? Are you struggling to communicate with your partner without shutting down or getting angry? Are you feeling consumed by feeling anxious that it is harder to eat or sleep? Going through life's ups and downs can be exhausting and stressful.
Wondering how to move forward after losing a pregnancy through miscarriage, stillbirth or an abortion? Facing a first or subsequent pregnancy feeling alone, anxious or depressed? Experiencing grief through infertility, illness or major life changes? Your feelings, worries and thoughts are important and getting the right support can help you to move forward with confidence, peace and strength.
Wondering how to move forward after losing a pregnancy through miscarriage, stillbirth or an abortion? Facing a first or subsequent pregnancy feeling alone, anxious or depressed? Experiencing grief through infertility, illness or major life changes? Your feelings, worries and thoughts are important and getting the right support can help you to move forward with confidence, peace and strength.
Do you feel it is difficult to get out of bed ? When you think about another day is there nothing to think about? BEEN THERE, DONE THAT , GOT THE T-SHIRT. Stressed? Anxious? Depressed? I get where you are coming from
Do you feel it is difficult to get out of bed ? When you think about another day is there nothing to think about? BEEN THERE, DONE THAT , GOT THE T-SHIRT. Stressed? Anxious? Depressed? I get where you are coming from
Kathleen Killen
Registered Psychotherapist (Qualifying), HBA, MA, ACC
Verified Verified
3 Endorsed
Orangeville, ON L9W
Imagine being able to sit down with your partner, discuss a challenging topic, and find a way forward together. How much safer and more secure would you feel, no matter what life throws your way? Longing for deeper connection and understanding in your relationship is completely natural—and by reading this, you’re already showing the desire and potential for growth.
Imagine being able to sit down with your partner, discuss a challenging topic, and find a way forward together. How much safer and more secure would you feel, no matter what life throws your way? Longing for deeper connection and understanding in your relationship is completely natural—and by reading this, you’re already showing the desire and potential for growth.
Marta Szepietowski
Registered Psychotherapist, RP, MA
Verified Verified
2 Endorsed
Orangeville, ON L9W (Online Only)
Hi there! Thanks so much for taking the time to glance at my profile. I like to keep things simple - I am a Registered Psychotherapist who prides herself on my direct approach with clients. I often speak quickly, am unafraid to jump in and ask questions or gently offer insight and I've been known to talk with my hands. I know that finding a therapist can be hard. It takes time, effort, emotional vulnerability and you might still not find the right fit. The whole process can be daunting. So...
Hi there! Thanks so much for taking the time to glance at my profile. I like to keep things simple - I am a Registered Psychotherapist who prides herself on my direct approach with clients. I often speak quickly, am unafraid to jump in and ask questions or gently offer insight and I've been known to talk with my hands. I know that finding a therapist can be hard. It takes time, effort, emotional vulnerability and you might still not find the right fit. The whole process can be daunting. So...
Lisa Taylor
Registered Social Worker, RSW, BSW, B Ed, OCT
Verified Verified
Orangeville, ON L9V (Online Only)
Are you feeling overwhelmed? Are you looking to find the balance between work, home, kids, yourself? Are you dealing with changes in your life that are causing you to be more anxious or stressed?
Are you feeling overwhelmed? Are you looking to find the balance between work, home, kids, yourself? Are you dealing with changes in your life that are causing you to be more anxious or stressed?
Lindsay Renaud
Registered Psychotherapist (Qualifying), HBA, BEd
Verified Verified
4 Endorsed
Orangeville, ON L9W (Online Only)
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
Delanie Jane Sanginesi
Registered Psychotherapist, BEd, MEd , MA , RP
Verified Verified
4 Endorsed
Orangeville, ON L9V
Currently taking female/female-identifying clients only. Often, what gets in the way of having a meaningful, fulfilling life can be unresolved internal barriers that we might not even be aware of. Relational psychotherapy provides a place where we can explore these patterns, beliefs, and narratives, begin to author a new story, foster new awareness, and equip ourselves with a new set of tools. Ultimately, psychotherapy creates a space for the transformation we are yearning for. Using a number of integrative approaches, I help clients move closer to their potential - freeing them from unhelpful narratives and behaviours.
Currently taking female/female-identifying clients only. Often, what gets in the way of having a meaningful, fulfilling life can be unresolved internal barriers that we might not even be aware of. Relational psychotherapy provides a place where we can explore these patterns, beliefs, and narratives, begin to author a new story, foster new awareness, and equip ourselves with a new set of tools. Ultimately, psychotherapy creates a space for the transformation we are yearning for. Using a number of integrative approaches, I help clients move closer to their potential - freeing them from unhelpful narratives and behaviours.
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Unlock Your Potential with Compassionate Therapy. Therapy isn't just for trauma or major life changes; it can also be a powerful tool for everyday life. Successful individuals use therapy to boost productivity, set goals, embrace self-acceptance, and manage stress. If you're ready for change and need compassionate support, I'm here for you. As a Gottman Level 1/2 trained Couples Therapist, I offer comprehensive relationship assessments and equip couples with practical tools to navigate various issues. Take the first step: Reach Out: www.aercs.ca. Therapy is a safe, confidential space for growth and healing. Contact me anytime.
Unlock Your Potential with Compassionate Therapy. Therapy isn't just for trauma or major life changes; it can also be a powerful tool for everyday life. Successful individuals use therapy to boost productivity, set goals, embrace self-acceptance, and manage stress. If you're ready for change and need compassionate support, I'm here for you. As a Gottman Level 1/2 trained Couples Therapist, I offer comprehensive relationship assessments and equip couples with practical tools to navigate various issues. Take the first step: Reach Out: www.aercs.ca. Therapy is a safe, confidential space for growth and healing. Contact me anytime.
Online Therapists
I am versed in multiple approaches in psychotherapy including psychoanalytic, gestalt, solution focused therapy (SFBT), cognitive behavioral therapy (CBT), narrative therapy, Gottman method.
I provide therapeutic services to adults, couples and families across Ontario. I have years of experience working with depression, anxiety, trauma, addiction, stress, relationship issues, life changes, etc.
I am versed in multiple approaches in psychotherapy including psychoanalytic, gestalt, solution focused therapy (SFBT), cognitive behavioral therapy (CBT), narrative therapy, Gottman method.
I provide therapeutic services to adults, couples and families across Ontario. I have years of experience working with depression, anxiety, trauma, addiction, stress, relationship issues, life changes, etc.
Some of the approaches & modalities used in my work are: Cognitive behavioral therapy, meeting the inner child, mindfulness & meditation, transactional analysis, sub-personality work, body psychotherapy & somatic inquiry, Gottman method, chakra work & emotional cording, gestalt therapy & psychodrama, internal family systems, psychospiritual.
I work with clients who are looking to heal and understand themselves more deeply. I help guide clients down their own intuitive path of emotional healing. I do this by helping clients reconnect to their authentic selves and inner knowing. As a general psychotherapy practitioner, there's a wide variety issues and concerns that I work with including stress management, relationships, depression, anxiety, feeling lost, anger, break-ups, burnout, childhood abuse, codependence, grief/ loss, self-esteem, self-harm, sexual abuse, trauma, parental wounds & spiritual crisis.
Some of the approaches & modalities used in my work are: Cognitive behavioral therapy, meeting the inner child, mindfulness & meditation, transactional analysis, sub-personality work, body psychotherapy & somatic inquiry, Gottman method, chakra work & emotional cording, gestalt therapy & psychodrama, internal family systems, psychospiritual.
I work with clients who are looking to heal and understand themselves more deeply. I help guide clients down their own intuitive path of emotional healing. I do this by helping clients reconnect to their authentic selves and inner knowing. As a general psychotherapy practitioner, there's a wide variety issues and concerns that I work with including stress management, relationships, depression, anxiety, feeling lost, anger, break-ups, burnout, childhood abuse, codependence, grief/ loss, self-esteem, self-harm, sexual abuse, trauma, parental wounds & spiritual crisis.
Sara Servello
Registered Psychotherapist (Qualifying), RP- Q
Verified Verified
1 Endorsed
Barrie, ON L4M
Trained in the Gottman Method, I also help couples enhance communication, resolve conflicts, and create lasting connections.
Are you a mom who is worried about your child or teen? Are you looking for support because you feel out of answers and things seem to be on a downward spiral? You deserve to live a life that leaves you excited to begin each day and choosing someone to talk to and provide support is the first step. I use a Person-Centered and Strength Based approach while incorporating evidence-based interventions to empower positive transformations in thought patterns and behaviors.
Trained in the Gottman Method, I also help couples enhance communication, resolve conflicts, and create lasting connections.
Are you a mom who is worried about your child or teen? Are you looking for support because you feel out of answers and things seem to be on a downward spiral? You deserve to live a life that leaves you excited to begin each day and choosing someone to talk to and provide support is the first step. I use a Person-Centered and Strength Based approach while incorporating evidence-based interventions to empower positive transformations in thought patterns and behaviors.
Anastasia Assuras
Registered Psychotherapist, MCP, RP
Verified Verified
5 Endorsed
Toronto, ON M6P (Online Only)
I am a trained individual, couples, and family psychotherapist with experience delivering evidence-based therapies such as Cognitive Behavioural Therapy, Emotionally Focused Therapy, and Dialectical Behaviour Therapy, and I use the Gottman Method Couples Therapy in my practice.
It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, I would be happy to help. As a psychotherapist, my goal is to create a warm and supportive atmosphere so that we can explore new insights in an open and non-judgmental space. Regardless of your reasons for coming to therapy, it is important for me that we work together to determine your goals and priorities. I offer evidence-based therapy to adolescents, adults, couples, and families.
I am a trained individual, couples, and family psychotherapist with experience delivering evidence-based therapies such as Cognitive Behavioural Therapy, Emotionally Focused Therapy, and Dialectical Behaviour Therapy, and I use the Gottman Method Couples Therapy in my practice.
It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, I would be happy to help. As a psychotherapist, my goal is to create a warm and supportive atmosphere so that we can explore new insights in an open and non-judgmental space. Regardless of your reasons for coming to therapy, it is important for me that we work together to determine your goals and priorities. I offer evidence-based therapy to adolescents, adults, couples, and families.
I have training in Cognitive Behavioural Therapy (CBT), The Gottman Method, Emotionally Focused Therapy for Couples (EFT) and Dialectical Behaviour Therapy (DBT).
I'm a registered social worker that provides evidence-based therapy for individuals and couples. Perhaps you are struggling with feelings of anxiety and depression or you are unhappy in your relationship. You might be avoiding difficult situations or finding ways to escape from how you are feeling. As a couple, you might be feeling stuck. Your conversations or arguments go in circles and never feel resolved. It's become difficult to communicate and you feel disconnected from each other.
I have training in Cognitive Behavioural Therapy (CBT), The Gottman Method, Emotionally Focused Therapy for Couples (EFT) and Dialectical Behaviour Therapy (DBT).
I'm a registered social worker that provides evidence-based therapy for individuals and couples. Perhaps you are struggling with feelings of anxiety and depression or you are unhappy in your relationship. You might be avoiding difficult situations or finding ways to escape from how you are feeling. As a couple, you might be feeling stuck. Your conversations or arguments go in circles and never feel resolved. It's become difficult to communicate and you feel disconnected from each other.
Sylvia Sikakane and Associates
Registered Social Worker, MA, MSW, RSW
Verified Verified
Markham, ON L3P (Online Only)
Research-informed approaches include CBT, Solution Focused Therapy, Emotionally Focused Couple Therapy, The Gottman Method to couple therapy, and Mindfulness.
MA, MSW, RSW with specialization in health and mental health from U of T. For over 28 years I have supported individuals, families in organizational settings and in private practice. I have helped individuals, couples, and families facing issues including situational stress, anxiety, depression, self-esteem, relational difficulties, grief, parenting, and marital conflict. My areas of expertise include Autism Spectrum Disorders and related learning differences. I treat individuals with or without a formal diagnosis who share features associated with ASD and struggle with isolation, interpersonal difficulties, anxiety and depressed mood and employment challenges. Services are tailored to address individuals' specific needs.
Research-informed approaches include CBT, Solution Focused Therapy, Emotionally Focused Couple Therapy, The Gottman Method to couple therapy, and Mindfulness.
MA, MSW, RSW with specialization in health and mental health from U of T. For over 28 years I have supported individuals, families in organizational settings and in private practice. I have helped individuals, couples, and families facing issues including situational stress, anxiety, depression, self-esteem, relational difficulties, grief, parenting, and marital conflict. My areas of expertise include Autism Spectrum Disorders and related learning differences. I treat individuals with or without a formal diagnosis who share features associated with ASD and struggle with isolation, interpersonal difficulties, anxiety and depressed mood and employment challenges. Services are tailored to address individuals' specific needs.
Since 2009 my life work and passion is supporting couples, individuals and families to live skillfully using ACT, CBT, Gottman Method, and Strengths based approaches.
There are many life changes that bring people to meet with a counsellor. Whether you are seeking to manage your anger, depression, anxiety or to cope with a crisis in you and your family/marriage or build more interpersonal communication skills. I provide counselling for Individuals, marriage or couples therapy. There are many tools that can help you cope with stressful events. Together we can build a treatment plan that meets your goals. Taking the first step to call can be overwhelming, it can also be rewarding when you find that there are tools available to help with achieving your goals.
Since 2009 my life work and passion is supporting couples, individuals and families to live skillfully using ACT, CBT, Gottman Method, and Strengths based approaches.
There are many life changes that bring people to meet with a counsellor. Whether you are seeking to manage your anger, depression, anxiety or to cope with a crisis in you and your family/marriage or build more interpersonal communication skills. I provide counselling for Individuals, marriage or couples therapy. There are many tools that can help you cope with stressful events. Together we can build a treatment plan that meets your goals. Taking the first step to call can be overwhelming, it can also be rewarding when you find that there are tools available to help with achieving your goals.
Valley Connections Counselling
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
11 Endorsed
Burlington, ON L7N
We offer CBT, EMDR, IFS, EFT, EFFT, DBT, MBCT, MI, Imago Therapy, and the Gottman Method.
Valley Connections Counselling is an established Psychotherapy practice in Burlington. We began as a solo practitioner nearly 10 years ago in Hamilton, and we have grown to a team of a dozen Registered Psychotherapists and Child Life Specialists, offering services in person and virtually. Our services are often covered by extended health insurance plans. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. At Valley, we take care of the whole family - children to teens to adults, providing individual, couples, parenting, and family therapy.
We offer CBT, EMDR, IFS, EFT, EFFT, DBT, MBCT, MI, Imago Therapy, and the Gottman Method.
Valley Connections Counselling is an established Psychotherapy practice in Burlington. We began as a solo practitioner nearly 10 years ago in Hamilton, and we have grown to a team of a dozen Registered Psychotherapists and Child Life Specialists, offering services in person and virtually. Our services are often covered by extended health insurance plans. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. At Valley, we take care of the whole family - children to teens to adults, providing individual, couples, parenting, and family therapy.
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How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.