Therapists in Odessa, ON
![Photo of Amy Steiginga, MA, MDiv, Registered Psychotherapist](https://photos.psychologytoday.com/0ddef7c4-8626-4a4a-9cea-ff9fb201d2e0/2/320x400.jpeg)
Kindly note: maternity leave starting end of August/mid-September - I am welcoming new clients until the beginning of July. > Psychotherapy with me is specifically personalized to fit you and what you need. Areas I can help you with include: Anxiety, Grief, Decision-Making, Life Transitions, Burnout, and Chronic Illness Management, like Type One Diabetes (I am a fellow T1D). Together, we will walk through your concerns, create space for you to be heard, and determine together what it is that you want out of therapy. We will work to meet those goals in an individualized way that best helps you.
Kindly note: maternity leave starting end of August/mid-September - I am welcoming new clients until the beginning of July. > Psychotherapy with me is specifically personalized to fit you and what you need. Areas I can help you with include: Anxiety, Grief, Decision-Making, Life Transitions, Burnout, and Chronic Illness Management, like Type One Diabetes (I am a fellow T1D). Together, we will walk through your concerns, create space for you to be heard, and determine together what it is that you want out of therapy. We will work to meet those goals in an individualized way that best helps you.
More Therapists Nearby
![Photo of Shannon Crosbie-Sear, BA, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/84a215fc-5d94-49a3-a8cc-cf4b7fd3002d/2/320x400.jpeg)
Shannon Crosbie-Sear
Registered Psychotherapist, BA, MACP
Verified Verified
2 Endorsed
Kingston, ON K0H
Welcome to the first steps towards creating the life you want for yourself. I am here to walk with you on your journey with psychotherapy and explore all of the possibilities that change and growth can bring to your life.
Welcome to the first steps towards creating the life you want for yourself. I am here to walk with you on your journey with psychotherapy and explore all of the possibilities that change and growth can bring to your life.
![Photo of Alison Christine Macpherson, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/37420b7e-c484-4c2e-a055-2c467f8440e5/1/320x400.jpeg)
Alison Christine Macpherson
Registered Psychotherapist, MEd, RP
Verified Verified
Kingston, ON K0H (Online Only)
Do you struggle with loss of sense of self? Do you find yourself not living the life you hope to have? Are you finding your mental health is affecting your day-to-day life and wondering if things could be better? More people than ever are struggling with anxiety, depression, and uncertainty about how to navigate their lives. I believe that it shouldn’t be so hard to live a better life and there is hope and answers.
Do you struggle with loss of sense of self? Do you find yourself not living the life you hope to have? Are you finding your mental health is affecting your day-to-day life and wondering if things could be better? More people than ever are struggling with anxiety, depression, and uncertainty about how to navigate their lives. I believe that it shouldn’t be so hard to live a better life and there is hope and answers.
![Photo of Fabiola Garcia - Flores Counselling Services, RSW, MSW, PMH-C, Registered Social Worker](https://photos.psychologytoday.com/9304e03f-d830-4c56-8d31-1d88c08e3ac4/1/320x400.jpeg)
Fabiola Garcia - Flores Counselling Services
Registered Social Worker, RSW, MSW, PMH-C
Verified Verified
1 Endorsed
Kingston, ON K0H (Online Only)
Waitlist for new clients
The journey to parenthood is an exciting and life changing experience. It can also be a stressful and uncertain time that might leave you feeling isolated, vulnerable, and overwhelmed. If you are a perinatal client struggling to cope, experiencing low mood, distressing thoughts, perinatal anxiety/depression, grief and loss, or feelings of isolation, therapy can help. I work with individuals and their partners to help them understand and process these experiences, gain new perspectives and parent in a way that feels genuine. I have 12 years experience supporting children, youth and families with mental health and parenting concerns.
The journey to parenthood is an exciting and life changing experience. It can also be a stressful and uncertain time that might leave you feeling isolated, vulnerable, and overwhelmed. If you are a perinatal client struggling to cope, experiencing low mood, distressing thoughts, perinatal anxiety/depression, grief and loss, or feelings of isolation, therapy can help. I work with individuals and their partners to help them understand and process these experiences, gain new perspectives and parent in a way that feels genuine. I have 12 years experience supporting children, youth and families with mental health and parenting concerns.
![Photo of Guergana (Gerri) Mileva, MSc, PhD, MEd, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/4f6805d6-75ec-4ad1-85bd-45a597b032f7/2/320x400.jpeg)
Guergana (Gerri) Mileva
Registered Psychotherapist (Qualifying), MSc, PhD, MEd
Verified Verified
6 Endorsed
Kingston, ON K0H (Online Only)
Is life a little overwhelming right now? Are you looking for someone to help support you as you make some changes or explore options? Therapy can offer a space where you feel supported, valued, able, and safe to explore any topics that life may throw at you - whether that be fertility, pregnancy loss, stress management, relationship issues, or becoming a new parent.
Is life a little overwhelming right now? Are you looking for someone to help support you as you make some changes or explore options? Therapy can offer a space where you feel supported, valued, able, and safe to explore any topics that life may throw at you - whether that be fertility, pregnancy loss, stress management, relationship issues, or becoming a new parent.
![Photo of Jillian Langtry - Simply Connected Therapy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/04364aba-a688-4c18-b281-4585cbfd9bb8/1/320x400.jpeg)
Simply Connected Therapy
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Kingston, ON K0H
We strongly believe in meeting you where you are at and assisting you to draw on your own strength and resilience. We are determined to provide a safe, supportive, and non-judgmental space for you to explore your feelings and will help you to address concerns, achieve goals and help make positive changes in your life. We strive to empower you to develop and recognize your own self-worth that fosters emotional growth within. We bring a warm, comprehensive, and practical approach to mental health and wellness and pride myself on listening deeply and empathetically.
We strongly believe in meeting you where you are at and assisting you to draw on your own strength and resilience. We are determined to provide a safe, supportive, and non-judgmental space for you to explore your feelings and will help you to address concerns, achieve goals and help make positive changes in your life. We strive to empower you to develop and recognize your own self-worth that fosters emotional growth within. We bring a warm, comprehensive, and practical approach to mental health and wellness and pride myself on listening deeply and empathetically.
![Photo of Harjot Kaur, MA, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/f0ecb280-6b7a-42fd-a3b5-7e88d6e0b877/2/320x400.jpeg)
Harjot Kaur
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Kingston, ON K0H
I believe in building a warm and safe space where you can share and work toward your goals at a pace that fits for you. I am here to provide a compassionate, non-judgmental, and supportive environment. As your therapist, I will support you in questioning, growing, and challenging yourself as you heal and find meaningful change.
I believe in building a warm and safe space where you can share and work toward your goals at a pace that fits for you. I am here to provide a compassionate, non-judgmental, and supportive environment. As your therapist, I will support you in questioning, growing, and challenging yourself as you heal and find meaningful change.
![Photo of Heather Fisher, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/c6ae0384-7ae2-475d-b20c-644e1a303317/2/320x400.jpeg)
Heather Fisher
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Kingston, ON K0H
Life can present us with challenges that sometimes feel overwhelming. Whether you're dealing with relationship problems, anxiety, depression, trauma, grief or loss, or simply feeling overwhelmed by life's demands, I am here to help you find clarity, strength, and hope. Together, we'll work collaboratively to uncover your inner resources, build coping skills, and create a path toward greater well-being and fulfillment. I'm passionate about working with both individuals and couples because I believe in the power of relationships, both with ourselves and with others.
Life can present us with challenges that sometimes feel overwhelming. Whether you're dealing with relationship problems, anxiety, depression, trauma, grief or loss, or simply feeling overwhelmed by life's demands, I am here to help you find clarity, strength, and hope. Together, we'll work collaboratively to uncover your inner resources, build coping skills, and create a path toward greater well-being and fulfillment. I'm passionate about working with both individuals and couples because I believe in the power of relationships, both with ourselves and with others.
![Photo of Chelsea Sauvé, MA, JD, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/5a8a0ec4-a9ea-4fa5-b427-79342fa02842/1/320x400.jpeg)
Chelsea Sauvé
Registered Psychotherapist (Qualifying), MA, JD
Verified Verified
1 Endorsed
Kingston, ON K0H
If you're experiencing anxious thoughts, negative thought spirals, rumination, grief, low mood, uncertainties in friendships or dating, you can take a deep breath as I may be the right fit for you. Whether you are looking to address an ongoing circumstance, explore something from your past, foster self-awareness or simply gain further insight into your days, we will work together to bring you the calm you deserve. I recognize that it can be challenging to be vulnerable, and so we will delve into your story with care, compassion and curiosity.
If you're experiencing anxious thoughts, negative thought spirals, rumination, grief, low mood, uncertainties in friendships or dating, you can take a deep breath as I may be the right fit for you. Whether you are looking to address an ongoing circumstance, explore something from your past, foster self-awareness or simply gain further insight into your days, we will work together to bring you the calm you deserve. I recognize that it can be challenging to be vulnerable, and so we will delve into your story with care, compassion and curiosity.
![Photo of Amanda Hern, RP, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/22f753f9-9d58-478c-ad6c-de8ded5a9eca/1/320x400.jpeg)
Amanda Hern
Registered Psychotherapist, RP, MACP
Verified Verified
6 Endorsed
Kingston, ON K0H (Online Only)
If you're waiting for a sign, this is it. I'm so glad you're here! The human experience is HARD. Unresolved grief and trauma can leave us feeling disconnected from our true selves and stuck in a cycle of shame. I focus on meeting clients where they are at and providing a collaborative, safe space to allow you to say things you haven't been able to express before, and support you in figuring out how to live a more authentic, fulfilling life, while processing how your past has shaped and impacted you in many ways- but does not define you or your future!
If you're waiting for a sign, this is it. I'm so glad you're here! The human experience is HARD. Unresolved grief and trauma can leave us feeling disconnected from our true selves and stuck in a cycle of shame. I focus on meeting clients where they are at and providing a collaborative, safe space to allow you to say things you haven't been able to express before, and support you in figuring out how to live a more authentic, fulfilling life, while processing how your past has shaped and impacted you in many ways- but does not define you or your future!
![Photo of David Rubinstein, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/d74becba-1523-422e-a7fc-66844edf9c72/2/320x400.jpeg)
I specialize in intensive couple therapy to create safe, and secure-functioning relationships. I explore attachment styles (developed early in life) so that couples understand why they say and do the things they do. With my guidance, couples define mutually-shared agreements that will provide a framework for operating as a team. And with this shared vision, they can learn to successfully manage any disagreements or disappointments that life may bring. My goal is to help each couple feel they are safe and secure, in each other's care, no matter the issue. I am a Level 11 PACT therapist.
I specialize in intensive couple therapy to create safe, and secure-functioning relationships. I explore attachment styles (developed early in life) so that couples understand why they say and do the things they do. With my guidance, couples define mutually-shared agreements that will provide a framework for operating as a team. And with this shared vision, they can learn to successfully manage any disagreements or disappointments that life may bring. My goal is to help each couple feel they are safe and secure, in each other's care, no matter the issue. I am a Level 11 PACT therapist.
![Photo of Joshua Berg - Berg Counselling, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/21491b53-2ac0-4023-a18d-3616d1528724/2/320x400.jpeg)
Berg Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Kingston, ON K0H (Online Only)
Are you struggling with feelings of shame and fear? Worried about not being enough? These feelings often leave us stuck, not knowing how to proceed with life, complicating relationships, and filling us with anxiety. My work helps you to live a better life.
Are you struggling with feelings of shame and fear? Worried about not being enough? These feelings often leave us stuck, not knowing how to proceed with life, complicating relationships, and filling us with anxiety. My work helps you to live a better life.
![Photo of Stephanie Black, BAA, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/6baf34b8-9bed-489c-add1-0cddaa29ad6c/3/320x400.jpeg)
Stephanie Black
Registered Psychotherapist (Qualifying), BAA, MA
Verified Verified
2 Endorsed
Bath, ON K0H
Accepting New Clients. If you’re looking for some support, let's work together to help address your goals! I aim to provide a warm and safe environment for you to share your thoughts and feelings. Together we will work towards making the changes you are looking for in life. I love helping people become the most fulfilled versions of themselves, and have had the privilege to work in the field of mental health and addictions for 13 years now. I am registered with the College of Psychotherapists of Ontario.
Accepting New Clients. If you’re looking for some support, let's work together to help address your goals! I aim to provide a warm and safe environment for you to share your thoughts and feelings. Together we will work towards making the changes you are looking for in life. I love helping people become the most fulfilled versions of themselves, and have had the privilege to work in the field of mental health and addictions for 13 years now. I am registered with the College of Psychotherapists of Ontario.
![Photo of Sean Robb - Medical Psychotherapy, PhD, CPsych, RP, Psychologist](https://photos.psychologytoday.com/010cca1a-de80-4bc8-94ec-e35de2e4494a/1/320x400.jpeg)
Hello and welcome to Medical Psychotherapy! Our practice focuses on supporting individuals living with complex mental health experiences (e.g., mood challenges, anxiety, trauma, chronic pain, functional neurological conditions, PNES) and those experiencing emotional and cognitive difficulties following neurological change (e.g., stroke, multiple sclerosis, brain injury, mild cognitive impairment, dementia). Our team provides specialized neuropsychological assessment to help you understand your brain, with all of your strengths and challenges. Our assessments guide our evidence-informed psychotherapy and neurorehabilitation services.
Hello and welcome to Medical Psychotherapy! Our practice focuses on supporting individuals living with complex mental health experiences (e.g., mood challenges, anxiety, trauma, chronic pain, functional neurological conditions, PNES) and those experiencing emotional and cognitive difficulties following neurological change (e.g., stroke, multiple sclerosis, brain injury, mild cognitive impairment, dementia). Our team provides specialized neuropsychological assessment to help you understand your brain, with all of your strengths and challenges. Our assessments guide our evidence-informed psychotherapy and neurorehabilitation services.
![Photo of Reed Hilton-Eddy, RP, MEd, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/5cfa0418-d11a-4cfc-a836-243c6c11aee0/3/320x400.jpeg)
Reed Hilton-Eddy
Registered Psychotherapist, RP, MEd, CCC
Verified Verified
1 Endorsed
Kingston, ON K0H (Online Only)
NEW Saturday and evening openings! Email me to set up a free consult. Are you struggling with feelings of stress and worry? Are you experiencing feeling stuck, overwhelmed, fear of failure, or focused on the ‘what if’? Maybe you are transitioning from high school to post-secondary, from school to work, or to or from parental leave. Let’s work together to explore how you can live your most authentic self as you navigate life’s challenges. For most of my career, I have worked in post-secondary settings where I support clients ages 18+. I have extensive knowledge of disability-related issues as well ADHD, anxiety, and depression.
NEW Saturday and evening openings! Email me to set up a free consult. Are you struggling with feelings of stress and worry? Are you experiencing feeling stuck, overwhelmed, fear of failure, or focused on the ‘what if’? Maybe you are transitioning from high school to post-secondary, from school to work, or to or from parental leave. Let’s work together to explore how you can live your most authentic self as you navigate life’s challenges. For most of my career, I have worked in post-secondary settings where I support clients ages 18+. I have extensive knowledge of disability-related issues as well ADHD, anxiety, and depression.
![Photo of X T Belcastro, Registered Psychotherapist](https://photos.psychologytoday.com/c1542be0-9e00-4169-9dea-bcc16b5ad249/2/320x400.jpeg)
Are you seeking a queer & neurodivergent affirming therapist? Hi! I'm XT, I centre the 2SLGBTQ+ community & those in close relationships to the community. I have lived experience being queer & AuDHD, I aim to support you in exploring self, your relationships, move from understanding, to processing & unburdening the past and move toward healing. I centre the topics you bring, while affirming fluidity & queering my therapy lens'. I have vast experience supporting individuals & couples move through challenges such as non-monogamy, sexuality, spirituality, gender, attachment, intimacy, infidelity, trauma, communication & trust.
Are you seeking a queer & neurodivergent affirming therapist? Hi! I'm XT, I centre the 2SLGBTQ+ community & those in close relationships to the community. I have lived experience being queer & AuDHD, I aim to support you in exploring self, your relationships, move from understanding, to processing & unburdening the past and move toward healing. I centre the topics you bring, while affirming fluidity & queering my therapy lens'. I have vast experience supporting individuals & couples move through challenges such as non-monogamy, sexuality, spirituality, gender, attachment, intimacy, infidelity, trauma, communication & trust.
![Photo of Dr. Andreea Tamaian, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/7b745dac-7a90-4707-99c8-f8b4c531d1a5/4/320x400.jpeg)
We all experience challenging times in our lives that can often feel overwhelming. I am passionate about providing evidence-based psychological services grounded in compassion, understanding, and collaboration in order to help you get back on track and create the change you are seeking in your life. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life.
We all experience challenging times in our lives that can often feel overwhelming. I am passionate about providing evidence-based psychological services grounded in compassion, understanding, and collaboration in order to help you get back on track and create the change you are seeking in your life. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life.
![Photo of Ramaljeet Kaur, RK, CCC, MA, Hons,, BSC(N), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/7da75ac6-a5a7-460e-af31-644e4d34c149/2/320x400.jpeg)
Ramaljeet Kaur
Registered Psychotherapist (Qualifying), RK, CCC, MA, Hons,, BSC(N)
Verified Verified
3 Endorsed
Kingston, ON K0H (Online Only)
What are you trying to accomplish? Do you think that this never-ending rat race that we call life is meaningless? What even constitutes a meaningful life? In my role as your therapist, I'm here to help you overcome any obstacles that are preventing you from leading the best possible life, whether they be personal or professional. Whether you're having problems with relationships, depression, or anxiety. My goal is to assist you in achieving growth and positive transformation in your life. In order to provide you the ability to make decisions that result in a more purposeful and happy life my approach is customized to your needs.
What are you trying to accomplish? Do you think that this never-ending rat race that we call life is meaningless? What even constitutes a meaningful life? In my role as your therapist, I'm here to help you overcome any obstacles that are preventing you from leading the best possible life, whether they be personal or professional. Whether you're having problems with relationships, depression, or anxiety. My goal is to assist you in achieving growth and positive transformation in your life. In order to provide you the ability to make decisions that result in a more purposeful and happy life my approach is customized to your needs.
![Photo of Maryanne Nicholls, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3e67f006-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maryanne Nicholls
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kingston, ON K0H (Online Only)
Are you feeling stressed or working about too much in your life, or perhaps frustrated and stuck in your personal or work relationships? Perhaps a past negative experience is making you feel unable to move forward. Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you don’t want to let others down and feel that you might.
Are you feeling stressed or working about too much in your life, or perhaps frustrated and stuck in your personal or work relationships? Perhaps a past negative experience is making you feel unable to move forward. Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you don’t want to let others down and feel that you might.
![Photo of Essence Of Life Therapy And Coaching, MA, RP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/894d1877-6c14-4a05-aa48-154390157b74/1/320x400.jpeg)
Essence Of Life Therapy And Coaching
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
6 Endorsed
Kingston, ON K0H
In order to feel loved many of us have developed patterns of abandoning our own needs in favor of pleasing others so we can feel safe in our relationships. These ways of relating and functioning may keep us comfortable but can hold us back from living a meaningful life. Our aim is to help you discover your true self, your values, needs, strengths, and build self-awareness so you can begin to set boundaries and live a life that feels authentic. We provide a warm, nurturing and non-judgmental space where you can explore the patterns that keep you stuck while building new habits that align with your future self.
In order to feel loved many of us have developed patterns of abandoning our own needs in favor of pleasing others so we can feel safe in our relationships. These ways of relating and functioning may keep us comfortable but can hold us back from living a meaningful life. Our aim is to help you discover your true self, your values, needs, strengths, and build self-awareness so you can begin to set boundaries and live a life that feels authentic. We provide a warm, nurturing and non-judgmental space where you can explore the patterns that keep you stuck while building new habits that align with your future self.
How does your Counsellor compare?
Number of Counsellors in Odessa, ON
< 10
Counsellors in Odessa, ON who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Geriatric and Seniors |
100% | Infertility |
100% | Grief |
100% | Spirituality |
100% | Other |
Average years in practice
3 Years
Gender breakdown
100% | Female |
How Counsellors in Odessa, ON see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Odessa?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.