Stress Therapists in Oakville, ON

Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. I will work collaboratively with you to help set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.

Do you feel overwhelmed and anxious by the demands of your life? Have you gone through difficult experiences and struggle to go on with life? Do you ever feel like your life shouldn’t feel as draining or challenging as it does? Now more than ever, people are experiencing feelings of anxiety, depression, and stress from balancing all of life’s demands. From navigating social relationships, family, career/school and social/cultural pressures things can get overwhelming. Sometimes we need some guidance to address the impact that these demands are having on your mental health and well-being. I am here to support you in your journey.

Asking for help with a problem or directions for where you want to go is not an admission of failure. It is the signature of a person likely to succeed. I believe that each person is uniquely created for success and that your struggles can be a stepping stone to fulfillment. With skills and talents developed in the business arena, in volunteer work with youth and female victims and training in adult education, I provide you with STRATEGIES, SOLUTIONS and the SUPPORT to make this happen. I focus on your fears and hopes and guide you through change.

Are you a first-time mom or parent struggling with emotions due to family, society, or spousal pressure? Or feeling stuck and unsure of your path? I customize sessions to meet your unique needs and goals, promoting growth and resilience. In our initial 20-minute video or phone consultation, we will start building a therapeutic relationship based on openness, understanding, and a non-judgmental approach to help you achieve your goals. Additionally, I offer psychoeducation to empower you with resources and knowledge that can support you on your journey.

When life hits us, it hits hard! It seems like everything is happening all at once and we can’t catch a break. Taking that step towards therapy can be overwhelming because you don’t know what to expect, or how the sessions are going to go. Searching for a therapist that is the right fit can add to that stress, but it shouldn't have to be like that! I understand the struggles that come along with starting therapy. Whether you need a space to pour your heart out or if you want to address certain concerns, I've got you! I'll create a safe space and support you and together we'll have sessions that make a real difference in your life.

Tired of feeling stressed out, anxious, & overwhelmed? Do you feel like there’s got to be a way to make life easier, but you’re not quite sure where to start? We're busy professionals, too, so we get it & we’ve got you! Most of our clients are hard-working, successful professionals just trying to maintain their own health & happiness while balancing their career, relationships, & family responsibilities. Our team of compassionate & skilled therapists will help you better understand yourself & your experiences, get clear on what you really want & need, figure out your goals, & create a plan for change that feels just right for you!

Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.

As your mental health therapist, I use a variety of approaches to help us work towards your mental health goals. I aim to help you achieve practical and sustainable mental health management skills that will support you in breaking down your challenges and making observable changes. Using a flexible and collaborative approach, we will work together navigate barriers and chart a path. A key focus of mine is stress management and developing healthy coping strategies. I welcome clients seeking to improve their experiences with anxiety, stress, depression, grief and related concerns.

Worn out from never-ending conflict at home? At your wit's end over your kids' behaviour? Struggling to communicate with the people you love the most? Feeling guilty about your knee-jerk reactions to these problems? I can help. I teach individuals, couples, and parents of children between the ages of 6 and 18 the tools and strategies that work with today's families to * communicate effectively and easily, * equip you for any discipline challenge, * lower stress by getting your family working as a team... as well as * overcome guilt, anxiety and depression. You CAN create family harmony!

Welcome! At some point, you may have experienced stress, felt anxious, overwhelmed, sad, or depressed. No one is immune to these common, human conditions. Sometimes, we can work such emotions out on our own by changing our lifestyles, reading books, taking classes, or through talking with friends and family members. Other times, we notice patterns that we haven’t been able to change on our own, or issues start to overwhelm us and negatively affect our lives, relationships, and work. I hope to create a warm and supportive environment where my clients are encouraged to seek positive change and growth.

You are a mature and accomplished person, but you've had a lot to cope with lately, and you're seeking insight and resources. Your most immediate need may be to recover a daily life that works for you, or to cope with stress, or to grieve a loss. You may be at a crossroads with decisions to make, or in the midst of a transition. You may carry the responsibilities of a leadership position. As a Life and Leadership Coach, I meet you in conversations which inspire and equip you to know yourself, to identify your goals, and to design strategies for moving forward.

With 20 years of experience, I have dedicated myself to supporting diverse communities in various settings, including hospitals, schools, and community mental health agencies. My focus is on providing therapy to individuals dealing with stress, burnout, anxiety, depression, family conflicts, trauma, and more. I am committed to creating a safe and confidential space where you can explore your emotions without fear of judgment.

Looking for a skilled and experienced mentor? Look No Further! You can have better health, less stress and authentic connections in all relationships. Do you want enjoyment at work, connected relationships, increased confidence and self esteem, more calm and JOY? I have 25 Years Experience helping people improve all areas of their lives. Custom support for you! I combine treatment types and customize for your unique situation. Energy Psychology, Positive Psychology and Transpersonal are backbones of my support and mindfulness runs through all the work we do. Decide Today. Transform Your Results and Change your Life for the Better.

Hi, I'm Dr. Greg Tippin a clinical, health, and rehabilitation psychologist who works with adults at MindFit, a leading psychology clinic (or as we prefer to say, "mental health gym") in Toronto. Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. My approach is generally structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to achieve your wellness goals. I would be happy to offer you a free 15-minute consult to see if I would be a great fit for you!

Emotions is a source of information and self-recognition, it gives meaning to our experiences, it helps us to protect/secure ourselves, and it enhances our motivation. Working together towards your emotional intelligence would help you to overcome emotional traumas & blockages while amplifying your focus, having goal oriented actions and support you to have passionate growth and happy life. Our professional services include; - Emotional Intelligence - Anxiety & Stress Therapy - Grief & Loss Counselling - Relationship Counselling - Couple Counselling - Family Therapy - Life Coaching - Career Counselling - Attention & Concentration.

If you struggle with anxiety, mood disorders, family transitions, psychosocial wellbeing, and chronic stress you have reached the right person to address and work collaboratively with you using several therapy modalities.

The problem? Anxiety and Stress seem to be infiltrating your life. You are constantly worrying and do not seem to be able to turn it off, you are worrying about many different things including what could happen in the future and/or ruminating about what has happened in the past, or worrying whether other people are judging you. Often you have trouble relaxing, feel unhappy, feel edgy and restless, you have that feeling that something bad might happen, and perhaps feel burnt out. You find that anxiety and stress make you irritable, lead to bad mood, difficulties concentrating, and feeling super unmotivated and even procrastinating.

Feeling overwhelmed by your emotions, thoughts, and needs can be challenging, but you don't have to navigate this alone. Whether you're dealing with stress, relationship issues, or seeking a deeper understanding of yourself, I'm here to help. As an experienced and compassionate professional, I can guide you through these difficulties and support your journey to well-being.

Culturally-Competent Therapy & Psychoeducational Assessments. You find yourself with never-ending "to-do" lists. You can’t sleep at night because you worry about work, parenting, or your relationship. You feel at a loss on how to help your child, who’s struggling at school. And you’re tired of constantly getting phone calls about your child’s behaviour at school. You think to yourself, “I can’t do it all,” and you often ignore your own needs. You do everything you can to make the family run, which exhausts you and causes things to slip through the cracks at work and at home. If you’re ready for support, you’re in the right place.

Is stress, fear or thoughts about the past weighing you down? Do you struggle to experience meaning and satisfaction in your daily life? I offer a calm and encouraging space to explore your concerns in a way that is both wholistic and practical.

If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place. Let me walk alongside you and offer you a safe and supportive space to explore your experiences and learn new, empowering ways of responding to your challenges. I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, and I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. I've been where you are and I know this: you don't have to do this "work" alone.

Reaching out for support in navigating your deepest concerns takes courage. Whether you are experiencing stress, anxiety, or overwhelm from the heaviness of life’s challenges, searching for connection, or hoping to gain personal insight, I recognize how important it is to feel heard and understood. My style is warm, welcoming, and relaxed, and I will work alongside you with compassion and nonjudgment as we move through your healing journey. I implement a trauma-informed perspective, and incorporate mindfulness and relaxation practices into the therapeutic space as well.

Hi, my name is Jill and I am a Registered Psychotherapist. I am passionate about helping individuals through issues such as ADHD, anxiety, stress, low self-esteem, relationships/communication, trauma, mood disorders, or any struggle they may experience. Through identifying the underlying causes of the issues being faced, clients can realize their strengths and adjust their approach to situations and relationships. The first step to change and healing is finding the right fit for someone to talk to, and I would love to help you through your journey. Accepted by most insurance. I also accept Non-insured health benefits (NIHB).

Do you find yourself struggling with feelings of overwhelm in your day-to-day life? Are you a queer individual seeking support from within the community? I'm a Registered Psychotherapist (Qualifying), specializing in working with individuals in the 2SLGBTQ+ community and those navigating anxiety, stress, and other life challenges. Our work together might involve delving into your life experiences, refining coping strategies, exploring connections between past and present, deepening self-understanding, and considering new perspectives.