Sports Performance Therapists in Oakville, ON

I am a life coach, speaker, and registered psychotherapist who is known for getting my clients breakthrough results. As a top life coach with over two decades of experience, I help high achievers develop the mindset and habits required to overcome internal and external barriers to their success, so they may reach their highest potential and achieve their ambitious goals. As your coach, I will help you identify your purpose, clarify your vision, build confidence, develop mental toughness, improve your leadership skills, set ambitious goals, and manage your significant relationships so that you may WIN in life, career and business.

Schuler Sports Performance is a highly specialized, clinically comprehensive private clinic. Sports Performance services are offered to youth, young adults and pro-athletes and their families in Toronto and across Ontario. We are a multidisciplinary performance service made-up of psychology, social work, child and youth care, and psychiatry support. We teach concepts and strategies that allow athletes to manage high-performance moments and win!

I offer an approach to psychotherapy that is collaborative, compassionate, and non-judgmental. My practice is inspired by a genuine curiosity of human experiences and stories. I am passionate about supporting you through life transitions, career changes, identity exploration, relational and family conflict, and more. Using a holistic approach, my goal is to help you open up to all that you are, and to find and build on your strengths. I draw from my background in education and business to walk with you on this journey of self-discovery, healing, and fulfillment.

Welcome to my profile! For one reason or another, you may be feeling off-balance or have goals for self-improvement. If this is you, I applaud your initiative and courage to seek assistance. I would be honoured to help you find your balance and achieve your goals. I think every individual is unique, and it is that uniqueness that draws me to want to help you make sense of your neurodiversity so you can function optimally. I use a varied background in teaching, performance, sports, counselling, and psychotherapy training to offer evidence-based therapies/treatment options to support your mental health and wellness needs.

Do you often feel overwhelmed with your thoughts? Are you overthinking about future decisions or your path in life? Well, you are not alone. With the warmer weather, comes pressures to socialize, fit a certain body type, or follow restrictive diets. Unfortunately, this strained relationship with ourselves, our bodies, and food can have a severe impact on our confidence and overall wellbeing. Book a free consultation now to discuss how you can have a healthier life balance that allows for self-trust and enjoyment of experiences while maintaining boundaries for yourself.

I work with adolescents and adults who are struggling with anxiety, depression, and/or various life stressors and challenges. I have experience treating eating disorders and working with athletes experiencing mental health difficulties. I emphasize an empathetic and collaborative approach in therapy and strive to blend evidence-based methods and a strong therapeutic relationship to help clients reach their treatment goals. I am passionate about working with clients with a variety of backgrounds and lived experiences, and learning from them about how to shape treatment approaches to meet their needs within their context.

IN-PERSON & VIRTUAL. It is inevitable that we will be faced with challenges & hardships throughout our lifetime. Whilst most of these challenges may be manageable, some can feel impossible to work through & overcome alone. Connecting with a therapist can be a valuable first step towards positive change, becoming the best version of yourself & getting the support you need. Although we may not always feel like it, we hold a lot of power in our ability to face & overcome problems. Therapy can help you find that power & strength and get you back into the driver seat of your life. There is no issue too big or small for therapy.

My empowering and passionate work with athletes, performers, coaches, military personnel, and business leaders focuses on sustainable high performance and positive well-being. I provide mental performance coaching, as well as supportive, non-judgemental counselling to individuals looking to live their healthiest, most vibrant lives.

Hi, I’m Melinda. My approach to therapy is both holistic and practical. I can help build your resilience to stress, connect you to valuable resources and empower you with skills and strategies to improve your quality of life and the joy you find in it. In our sessions, I draw from several therapeutic modalities, such as: Mindfulness, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, as best suited to your needs. My goal is to support you to live a more comfortable and fulfilling life.

Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.

Dr. Paolo Mazzonetto is the Clinical Director at The Halton Centre for Cognitive Therapy & Stress Reduction. Paolo provides psychotherapy to children, teens, adults and families and has been helping clients with a wide variety of difficulties including low mood and depression, stress management, worrying and anxiety, OCD, phobias, learning difficulties, ADHD, as well as bullying and/or self-esteem issues. Paolo conducts thorough psycho-educational assessments on children, teens, and adult. He also has particular research and clinical expertise in the diagnosis of Adult ADHD and teaches a variety of strategies to these adults.

Welcome and thank you for visiting my profile! My passion is to create a safe and welcoming place for my clients to explore, reflect, and build skills to deal with life's challenges. With a holistic framework and a person-centered approach, I specialize in addressing depression, anxiety, trauma, addiction, self-esteem, eating disorders and various other areas impacting mental health and well-being.

Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.

My aim is to create a warm and supportive environment where clients are enabled to seek positive change and growth. My practice is rooted in the fundamental principles of adaptability, by giving clients the necessary tools to navigate their unique challenges while framing treatment planning with cultural sensitivity, religious values and an awareness of individual needs.

Navigating the complexities of life, career, and relationships can be overwhelming. I foster a compassionate and non-judgemental space to explore more about experiences and emotions. Our lives are a tapestry where experiences, relationships, and inner battles intertwine which shapes our identities influencing our paths.

Welcome and thank you for visiting my profile. My hope is that through our work together you feel empowered to understand, strengthen and repair your relationship with self and other, even when it doesn't seem possible. I work from a collaborative and client centered stance; facilitating individuals, couples and families towards a greater understanding of their emotional responses and needs. As we become aware of ourselves and our needs, we have a better sense of where to make change. My specialties include Maternal Mental Health (pregnancy/postpartum), Substance Use & Addiction, relationship struggles and Hold Me Tight Workshops.

The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.

Take a deep breath—you've already taken the first step by considering therapy. I know life can feel like a whirlwind sometimes, especially when it comes to relationships with ourself and others and figuring out our place in the world. It's like we're all navigating this maze of emotions and experiences, trying to make sense of it all. I want you to know that you're not alone in feeling overwhelmed by everything. I've been there too, grappling with the same questions about my own behaviour, my connections with others, and where I fit in this big, sometimes overwhelming, world. That's why I approach therapy in a way that's deeply

I wear many professional hats. I am an MD, MACP, RP, a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.

Do you you wish you were more easy going and confident? Would it be nice to be able to stand up for yourself more readily, or not second-guess yourself all time. Do you sometimes feel like you do not belong or that there is something wrong with you. Stressful experiences leave a deep imprint on our minds, bodies and even relationships. The effects of these can only be reversed in the context of a trusting relationship. Using attachment science, we’ll uncover patterns affecting your life, work through difficult emotions, and come to new understandings.

Now Accepting New Clients: So many of us want to make healthier choices, but it can feel overwhelming to know where to start. We may lean on self-criticism to motivate ourselves, but this only leaves us feeling drained and discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. If you notice that you constantly flip flop between feeling out of control or overly-controlling, this doesn't need to be your destiny. Even if you feel trapped in this cycle of guilt, unworthiness, and self-sabotage, there is hope for a way out.

Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.

Rachel brings experience in individual, family therapy and group therapy. Her career passion is connecting with and supporting teens, adults, families, parents and couples; working together to create opportunities for change in challenging situations. The profile of Rachel's clients typically struggle with family conflict, emotion regulation difficulties, depression, anxiety, performance stress (work/athletics/school) and life transitions. Rachel has been able to provide her clients with useful skills/tools to navigate complex situations while also providing them with an emotionally safe space to process their feelings.

I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.